Seamlessly visualise transforming your health and
lifestyle!
The unique approach of Bioindividual Nutrition is the key to transform your Health!
Unique and your blue print of personalised nutrition
Not the one size fit all approach
Tailor made to your genetic blueprint
Concrete outcome and results in your health and wellbeing
A wellness programme for Women, developed by a Woman. Women's Wellness Programme
Women's wellness is a unique area of challenge
A Programme so unique, developed by one of your kind woman
Uniquely equipped and insightful of women's challenges
Scientifically developed with a blend of Ancient Wisdom
The challenges of Sleep are unique to many. Sleep Nutrition is key to address this.
Ninty precent of mankind suffers from some form of sleep challenges
Sleep is deeply connected to biological aspects of your body
Eliminating these challenges for your body Is the key to a good sleep
Sleep Nutrition focuses in this direction for you.
Your challenges of Detoxification are unique. You need detoxification for wellnes by Phytothrive.
Bioindividualised detoxification programme and protocols.
Not the mix all and gulp all approach
Meticulously developed programmes
Scientifically developed with a touch of ancient wisdom
A personalised nutrition that’s right for you. That will
take you to the journey of health and wellness.
Meet the experts who will guide you on your
journey to better health and life
Lead Nutritionist
Deepa Kannan
Over two decades of Yoga Teaching experience and over four years of experience in the field of Functional Medicine Nutrition. Deepa is uniquely equipped to guide and support Phytothrive’s clients in their journey to health and wellness. Her insight into women’s health especially is a great asset for both phytothrive and the clients who bestow upon their faith in her guidance.
CEO & Head of Marketing
Shyam Prasad Nair
Over twenty five years of marketing and advertising experience and a Yoga exponent, Organic Farmer, Wellness Consultant, all wrapped in one package is Shyam Prasad Nair His extensive experience in different fields and his keen interest in human wellbeing is an advantage for the clients of Phytothrive in deriving maximum efficiency from the system.
Mentor and Guide
K L Mukesh
K L Mukesh is a Venture Partner with Unitus Ventures and a senior business leader with extensive experience in operations management across global geographies and setting up and scaling of television and healthcare business. Mukesh isa mentor for startups and non-profits. Mukesh mentors and guides Phytothrive.
Explore our healthy lifestyle blog and learn
more about wellness and nutrition!
Why learning to say no is crucial to your overall health
In the world of Functional Medicine and Functional Nutrition, your mind, emotions and the state of your spirit is crucial to your physical, emotional
Sleep Deprivation: Takeaways & Solutions
Solving Sleep Deprivation: Much of the most complex signs, symptoms and diagnosis of sleep deprivation can be helped, or even reversed, when we restor
049 – Self Hypnosis For Sleep with Dr Dyan Haspel-Johnson
Dr Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Hea
084-Guided Sleep Meditation-Forgiveness Meditation
This forgiveness meditation is a specially curated meditation by the Sleep Whisperer. The deer is a symbol of love, humility, gentleness and forgivene
119 – Marma Points & Marma Tapping For Sleep With Kael Bailer
Kael Balizer has maintained a successful practice as a Natural Therapeutic Specialist and Ayurvedic practitioner, serving hundreds of clients over the
021 – Sleeping Positions with Deepa
This is a very special flipped episode of the Sleep Whisperer Podcast with special host, Dr Nishi Bhopal, and Deepa in the guest seat for a change. De
043 – From Blindness, Paralysis & Insomnia To Author with Vanessa Potter
Author, TEDx speaker and meditation advocate, Vanessa Potter became a “human guinea-pig” for science when an extraordinary experience chan
101 – Headaches & Sleep With Dr Meg Mill
Dr. Meg Mill is a Functional Medicine Health Practitioner and Clinical Pharmacist. In her practice, she works with patients to focus on healing the ro
The Mind of our Body
Most of us today have either fallen in love with yoga, practice some form of yoga or definitely know what is yoga. We know that Yoga means Mind Body U
065 – Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist
Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD de
082-Guided Sleep Meditation-Floating To Freedom On A River With Himalayan Yogi
This Floating To Freedom On A River meditation is a specially curated meditation by the Himalayan Yogi. Meditations from the Himalayan Yogi flow from
030 – Rhythmic Movement For Great Sleep with Sonia Story
Sonia Story developed the Brain and Sensory Foundations training for helping children, teens, and adults to overcome challenges using innate neurologi
046 – Guided Sound Healing Meditation with LeeAnn Dzelzkaln
After competing a Bachelor of Social Work and practicing medical social work in Grand Rapids, Michigan, Lee Ann acquired a Master of Science in Exerci
Inflammation, Ibuprofen, Mucosa and Inflammation
Psychology of our physiology INFLAMMATION, IBUPROFEN, MUCOSA AND INFLAMMATION Functional Nutrition looks at the powerful intersection between food
Is the state of your body making you Angry?
Is the state of your body making you Angry? It’s so easy to blame the world around you and everything you perceive as wrong to be the cause of
005 – Sleep, Depression and Aromatherapy with Joanna Rusling
We have Joanna Rusling, Diamond Leader at DoTerra Essential Oils, a dear friend of Deepa talking about Aromatherapy. Joanna started her career 30 year
Gluten Free Rotis
What are Gluten free Rotis and why do we need to eat them? When it comes to inflammatory foods, no matter how much we want to resist, Gluten tops the
035 – Airway Health & Sleep with Julia Worrall
There is good reason why Julia Worrall (aka The Sleep RN) is asked to speak at conferences, high-level meetings, and be interviewed for popular medica
129 – PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist
Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma
Sleep Deprivation: Symptoms & Impact
Sleep Deprivation in my life: Many years ago, when I was juggling yoga teaching and a part time desk job, I found myself being pulled in opposite dire
Functional Q&A-Solving the weight gain riddle with the Functional approach
Q- I’ve seen many people who start intense Calorie restrictive diets and excessive forms of exercise who lose a lot of weight, and then gain all
103 – Detoxification, Women’s Hormones & Sleep With Dr Wendie Trubow
Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a
Choosing the Right Multivitamin
Why do you need a multivitamin at all? This is something I get asked a lot, wherever I speak. Modern agriculture and the growing food market has str
10 Signs That You Have Estrogen Dominance
Estrogen dominance happens when you have too much of bad estrogen, or when you have toxic estrogen metabolites from poor metabolism or even when you h
Best 3 Ingredient Methi & Mushroom Frittata For Liver Health
This wonderful methi and mushroom frittata supports your liver and gallbladder health! The best thing about a frittata recipe is that it is creamy, co
092-Guided Sleep Meditation-Trauma Release
This trauma release meditation is a specially curated meditation by the Sleep Whisperer. Trauma impacts all healing and sleep. Through this journey of
068 – Guided Sleep Meditation-Butterfly In The Chrysalis
This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself.
067 – Histamine & Sleep With Amanda Malachesky
Amanda Malachesky is a systems thinker, a certified Functional Nutrition and Lifestyle Practitioner and certified Integrative Nutrition Health Coach w
106 – Shamanism & Dreams With Ashera Serfaty
Weaving shamanic energy medicine, intuitive coaching, alchemy, sound healing and holistic approaches to transformation, coaching and mentorship for th
The 108 Suryanamaskar Craze and Crash
What does repeated practice of a 108 Suryanamaskars or any intense yoga practice do to your body and at what cost? 108 Suryanamskars has become a mass
Guided Sleep Meditation-Lavender Light & Breath
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, med
139-Guided Sleep Visualisation-Chrysalis
This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself.
Is Aluminium safe for Brain Health?
At one point in time, many of our homes used Aluminium cookware. I recall my grandparents saying that food would cook faster in Aluminium vessels. Tod
Bioindividuality
In the world of Functional Medicine and Functional Nutrition, it is recognised that we are all biochemically unique. Our health today is the result of
126 – Quantum Biology & Sleep With Carrie Bennett, MS ACN-Part 1
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was
The wonderful health reboot of Ramzan
As mankind has evolved over time, as we have brought in structure and community into our societies, traditions in different religions have been one wa
129 – PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist
Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma
128-Guided Afternoon Mindfulness-Grounding Stillness
This mindfulness has been curated by Sleep Whisperer as a powerful take pause session in the middle of the day. Falling asleep after a full day of sti
134 – Rituacharya, Seasonal Shifts & Sleep With Rima Das, Ayurveda’s Practitioner
Rima Shah’s first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and spiritual practices. She
050 – Craniofacial Dental Sleep Medicine With Dr Mark Levi
Dr Mark Levi has over 30 years experience as a Dentist, and over 20 years in Craniofacial Dental Sleep Medicine. He is a member of the Austr
099 – Skin Conditions & Sleep With Emma Tillett
Emma grew up in upstate New York and attended University at Albany where she earned her B.S, B.A. in Human Biology and Anthropology. Emma’s pers
111-Guided Sleep Meditation-Hot Air Balloon
Our days spiral without control leading to intense restlessness and the inability to self soothe and calm. On this journey through the mountains on a
009 – Yoga The Right Way For Better Sleep with Claudia Saalmueller
Claudia Saalmueller is a yoga and performing arts teacher. She studied at the Iwanson International School of Contemporary Dance and holds a master de
071 – The Essential Oils Apothecary & Sleep With Dr Eric Zielinski
Dr Eric Zielinski is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary&n
022 – Babies & Sleep with Ingrid Prueher
Ingrid Y. Prueher has been working in the wellness field for over ten years. Her passion for this field began with the launch of her company, Ingrid B
133 – Trauma & Sleep With Dr Aimie Apigian, MD, MS, MPH, CEO of Trauma Healing Accelerated
Dr. Aimie is a Board-Certified Preventive and Addiction Medicine Physician with a Double Masters in Biochemistry and Public Health. She specialises in
130 – Sleep & Fertility With Mahesh Jayaraman, Co-Founder, Sepalika
Mahesh Jayaraman is Co-Founder of www.sepalika.com, a wholly online clinic focussed on women’s hormone health, especially on infertility issues.
5 Awesome Immune Boosting Foods For You!
The purpose of your immune system is to protect you from pathogens. Taking medication frequently can impact the power of your immune system. Your imm
085 – Natural Approaches to Improving Sleep Quality With Dr Michael Murray
Dr. Murray is one of the world’s leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health.
006 – Hectic Corporate Job, Time Zones & Sleep with Ganesh Ramakrishnan
We have Ganesh Ramakrishnan talking about Hectic Corporate Job, Time Zones & Sleep. Ganesh Ramakrishnan is ManpowerGroup’s Global Chief Technolo
028 – How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry
Derek Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, natural remedies, and a holistic lifestyle to naturally unravel 13 ch
091 – Three Brain Connection & Sleep With Christine Morgenstern Shin
Christine specialises in empowering high-performers, heavy thinkers and recovering perfectionists to navigate holistically through chronic stress, anx
Five Root Causes of Chronic Fatigue
Are you tired all the time? Does the tiredness just crush you to your very soul? Does it keep growing stronger day by day? Does it take all your resol
001 – How to Move Past Worry & Restore Sleep with Dhru Purohit
We have none other than Dhru Purohit from the Broken Brain Podcast for our inaugural episode! Deepa and Dhru sit down to discuss how worrying impacts
Why do you need a Functional Medicine Nutritionist?
What is a Functional Medicine Nutritionist? How is it different from a Health Coach? How can it help me personally? I’ve been asked these ques
069 – A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman
Dr. Spencer Zimmerman is a Nurse Practitioner and Chiropractor. His goal is to help patients achieve better health. His clinic is located in Meridian,
044 – Be A Sleep Detective With Suzie Senk
Suzie Senk is a Holistic Wellness Practitioner, Sleep Specialist, Speaker, Author and Mother. She offers integrative solutions to modern-day sleep cha
2 Great Dairy Free Cheese Spreads You Will Love!
These 2 Great Dairy Free Cheese Spreads are both super simple to make, use whole ingredients and are immensely flavourful! The best thing about a dair
Gluten free “Non Maggi” Noodles
Crowd out those processed food cravings of your children with this much heathier version of curry rice noodles Maggi Noodles has been a source of cont
013 – Sleep Talk With a Venture Capitalist
Surya Mantha is a Senior Partner and Venture Capitalist at Unitus Ventures. Surya has over two decades of experience spanning, business operations, in
Roasted Baby Carrots & Pumpkin with Oregano
We are going through a time where supporting immune health is critical.. Viruses are everywhere, and outbreaks happen for multiple reasons. I learnt
030 – Rhythmic Movement For Great Sleep with Sonia Story
Sonia Story developed the Brain and Sensory Foundations training for helping children, teens, and adults to overcome challenges using innate neurologi
003 – Ayurveda and Sleep with Dr Manmohan
We have Dr Manmohan, Chief Physician at Ayurveda Gram Heritage Wellness Centre for this exciting episode! Deepa and Dr Manmohan sit down to discuss ho
097 – Living A Circadian Life With Bastion Groiss
Bastian Groiss worked as a project manager within the corporate world in Germany. After moving to New Zealand he left the corporate world and dived in
135-Guided Visualisation-Soothing Flow
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Brain Soothing Lavender & Mulberry Elixer
Brain health is immensely important if you want to work towards manifesting your purpose in life. Clarity should combine with creativity and guide you
114-Guided Sleep Meditation-Universal Sound 2
Sound is the essence of communication and your connection with the Universe. This Universal Sound Meditation harnesses the energy of sound to soothe t
047 – Blue Screen Light Is The Number 1 Sleep Myth Of Our Time
Michael Gradisar is a Professor of Psychology and Clinical Psychologist at the Child & Adolescent Sleep Clinic at Flinders University, Adelaide, A
125 – 3 Tiers Of Poor Sleep With Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC-Part 2
Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health
088-Guided Sleep Meditation-Gratitude Meditation
This gratitude meditation is a specially curated meditation by the Sleep Whisperer. Gratitude is at the core of improving your resilience to stress. B
Glorious Spritzer Kashayam Recipe
Have you ever found a great kashayam recipe? Kashayam is traditionally a drink in ayurveda which has a combination of many healing spices. It is a hea
Glowing Anti Fungal DIY Skin Mask That Clears Your Skin
This Quick and Simple Natural DIY Anti Fungal Skin Mask is wonderful for persistent fungal and bacterial skin infections! If you are finding it diffic
117-Guided Sleep Meditation-Soothing Sacred Feminine
This sacred feminine meditation is a specially curated meditation for women to reconnect with their prana flow for deeper relaxation, greater creativi
020 – Cooking For Better Sleep with Simon Jongenotter
Simon Jongenotter is an earth custodian, intuitive healing facilitator and plant-based chef based in Bali, Indonesia. He’s the founder of the New E
141 – ADHD & Sleep With Dr Ashwani Garg, M.D, Functional Medicine Practitioner
Dr Ashwani Garg is a conventionally trained medical doctor practising functional medicine for the last few years. Functional Medicine is a systems bio
094 – Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD
An award-winning, board-certified neurologist, Trupti Gokani, MD, has dedicated her life to developing a unique blend of modern medicine and ancient p
To Millet or not to Millet
The world of diet and nutrition is filled with constant change and limitless phases where something becomes the star and eventually becomes forgotten
Healthy Hormone Balancing Sunshine Smoothie Recipe
Healthy Hormone Balancing Sunshine Smoothie Recipe: Here’s the lowdown on Phyto Bites. I created Phyto Bites on my blog as unique anti-inflamm
Welcome to the Sleep Whisperer Podcast
The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep.
Supporting Brain Health with Ancient Tools
In the year 2015, researchers defined a system in the human body which they called the glymphatic system, a system which removes waste from the brain
Agonizing Anxiety:7 Root Causes
Agonising Anxiety:7 Root Causes Anxiety is nasty. I am sure you can agree. The number of people suffering from anxiety that is perpetuating is frighte
004 – Women’s Hormones and Sleep with Jessica Drummond
We have Jessica Drummond, founder and CEO of The Integrative Women’s Health Institute and the author of Outsmart Endometriosis. She is passionate ab
Is Juicing Helpful or Harmful?
If you love juices, there’s just one thing you need to ask yourself. Do you enjoy your juice as an occasional energy boost, or are you using jui
074-Guided Sleep Meditation-Universal Sound
Sound is the essence of communication and your connection with the Universe. This Universal Sound Meditation by Himalayan Yogi harnesses the ener
Healthy Fats-Everything You Need to Know
Saturated, Unsaturated, Monounsaturated, Polyunsaturated, Trans Fats? Omega-3? Omega-6? There is so much contradiction and conflict over which fats to
A Functional light on Cellulite
Women and Cellulite has been synonymous for so long that we joke about it, we try to beat it, we hate it, we don’t care about it or we just don&
Eye-opening Eggs: 7 Health Benefits, Nutrition & Concerns
Eggs are a powerhouse of nutrients. But they are also in the top seven inflammatory food. I know that I was confused. So I went deep, experimented, an
146 – Debunking Sleep Myths – Part 2 With Dr Shweta Kanchan
Dr Shweta Kanchan is a sleep specialist who got fascinated with sleep medicine, and carried out post doctoral research work at King George
Root Vegetable Wedges
Most people who have worked with me for Functional Nutrition love their French Fries! This recipe was created to give those who are just starting thei
112 – Alcohol & Sleep With Robyn Spens, Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner
Robyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people
077 – Less Is More With Raewyn Guerrero
After 5 years at Barclays PLC leading Wellness between 2011-2016, Raewyn Guerrero founded Well Works with a team of practitioners who share her vision
Can your synthetic clothing be the cause of your health challenges?
Fluorescent pink, neon green, turquoise blue and bright orange are some of the colours that you see in sports wear today, made from what is known as d
124 – 3 Tiers Of Poor Sleep With Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC-Part 1
Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health
076-Guided Sleep Meditation-Journey On A Cloud In The Valley
This Journey On A Cloud In The Valley Meditation by Himalayan Yogi is scenic. The valley of our mind is hidden with unknown inhibitions, fea
Mesmerizing 2 Greens Moringa & Curry Leaf Adai
This mesmerizing 2 greens moringa & curry leaf adai breaks down the phytates and lectins in the lentils a great deal! Adai is a traditional Sout
080-Guided Sleep Meditation-Solar Lunar Balance
This solar lunar balance meditation is a specially curated meditation by the Sleep Whisperer. It is based on solar lunar energies, also known as ancie
062 – Guided Sleep Meditation-Sacred Feminine
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, med
025 – Christmas Minisode – 2021 Sneak Peek with Deepa
This is a very quick episode of The Sleep Whisperer Podcast to reveal a few things to expect in 2021. Deepa is a Yoga therapist for over two decades a
Sparkling Hibiscus & Rose Drink
Do you feel tired all the time? Do you need a cooling drink? It’s remarkable how many people, women especially, have challenges with adrenal hea
018 – Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist
Dr M.J.Thomas is a Psychiatrist with over four decades of experience in mental health, anxiety and stress. He has been the Senior Consultant in Psychi
The 7 Habits of Highly Healthy People
I am sure you might have read Stephen Covey’s book The 7 Habits of Highly Effective People. Over these last couple of years of attempting to speak t
064-Guided Sleep Meditation-Journey To The Womb
This journey to the womb meditation is a specially curated meditation by Himalayan Yogi for you to connect with your roots to help you purge inhi
145-Guided Sleep Visualisation-Harmony
This harmony visualisation is a specially curated meditation by the Sleep Whisperer, to help you feel in harmony with your body, mind and spirit throu
Sunflower seed Hummus for Hormone health
I’m very partial to many aspects of the Meditteranean diet, as it is loaded with healthy proteins, great fats and is phytonutrient rich! Hummus
061 – Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist
Dr. Smita Patel is an Integrative Neurologist and sleep medicine physician, a physician leader and entrepreneur. She graduated from Midwestern Univers
Functional Impact from Tattoos
Everybody has a tattoo or wants a tattoo to mark a major life event or emotion. Johnny Depp even said that his body is his journal and his tattoos are
027 – Insulin Resistance & Sleep with Dr Benjamin Bikman
Benjamin J. Bikman, Ph.D., a world renowned metabolic research scientist, is a popular speaker on human metabolism and nutrition. Backed by years of r
113 – Extraordinary Dreams With Laurel Clark
Laurel Clark is a teacher of metaphysics and self-development, ordained interfaith minister, intuitive counsellor and mentor, and author. Past p
137 – Cancer & Sleep – Part 1 – Mindset & Sleep Rhythms With Maya Simand, Holistic Cancer Coach
Nutrition became the epicentre of Maya Simand’s life after she was diagnosed with recurrent metastatic breast cancer second time. She took her h
131 – Sex & Sleep With Robyn Spens, Clinical Hypnotherapist & Sexual Wellness Coach
Robyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people
Plant Powered versus Plant Based
In today’s world of diets and hashtags, you’ve probably come across plant based often. On Instagram, #plantbased has almost 22 million pos
100 – Women’s Health, Hormones & Essential Oils For Sleep With Mama Z
Sabrina Ann Zielinski is the author of the bestselling book, The Essential Oils Diet, and the Mrs. Georgia 2019 beauty pageant titlehol
014 – Hormone Deficiency & Bioidentical Hormones
Misty Williams is a 15-year entrepreneur and digital marketing strategist, Misty spent years struggling to reclaim her health and vitality after a bot
The Terrain of your body
Have you ever become frustrated when you spend a lot of your time in researching your signs, symptoms and diagnosis, only to find that each protocol y
108-Guided Sleep Meditation-Energy Flow
This Energy Flow Meditation by Himalayan Yogi takes you through the bliss of deep relaxation through the subtleties of prana flow. Prana is the subtle
019 – Sleep & Children with Special Needs with Dr Vaishnavi Sarathy
Dr Vaishnavi Sarathy is a Functional Nutrition Practitioner, a TedX speaker and Podcast Host. She is passionate about giving kids a fair chance at lif
Glorious Grapefruit Peel Relish For Better Digestion
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Human Microbiome
‘We depend on a vast army of microbes to stay alive: a microbiome that protects us against germs, breaks down food to release energy, and produces v
Dangers of Antacids
Rahul has been a yoga student of mine for many years. In case you are confused, before I go any further, I want to clarify to you that I am a Yoga Ach
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since t
105-Guided Sleep Meditation-Golden Light
This Golden Light Meditation will help your body work through deep tension, in areas that you are not even aware of holding onto tension. It helps you
031 – Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep
Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating P
104 – Inflammation, Colourful Food & Sleep With Dr Deanna Minich
Dr. Deanna Minich is a holistically minded health educator and author with more than twenty years of experience in nutrition, mind-body-spirit health,
Harnessing the Moon to stay calm
If you’ve been practicing yoga, then you’re probably aware of both Suryanamaskar or the sun salutation, and the Chandranamaskar or the moo
Should you be drinking from a Copper Vessel?
With everyone going crazy over drinking water from copper bottles, is this something that is really the next magic potion or can it be harmful for som
029 – Intimacy & Sleep with Alexandra Stockwell, M.D
Alexandra Stockwell, MD, is a Relationship and Intimacy Expert, who helps couples build beautiful, stable, long-lasting, passionate relationships.&nbs
089 – Bone Health, Osteoporosis & Sleep With Susan Brady
Susan Brady brings a rich diversity of experience and knowledge to the healthcare profession. As a young physical therapist she quickly began to
055 – 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel
Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, and plant medicine advocate. Sach
Kombucha:Benefits & Risks
You’ve known how often I’ve spoken about the fact that there is no magical food or superfood. Ever since my very first posts. Superfoods and food
116 – From Bloated Gut To Better Sleep With Dr Edison de Mello, MD, PhD
Dr. Edison de Mello is a Board-Certified Integrative Physician and a licensed psychotherapist. He’s the Founder and Chief Medical Officer of the
Why Do I Keep Getting Crazy Sick All The Time? 7 Reasons!
Why Do I Keep Getting Crazy Sick All The Time? Are you an illness bomb waiting to explode? Now as scary as this might sound, what if I started by te
045 – Sound Healing & Sleep With LeeAnn Dzelzkalns
After competing a Bachelor of Social Work and practicing medical social work in Grand Rapids, Michigan, Lee Ann acquired a Master of Science in Exerci
121 – Autoimmunity, Gut Health & Sleep With Dr Anjali Hooda, MD
An Obesity, Advanced Metabolic & Functional Medicine Specialist, Dr Hooda studied Internal medicine in the US and trained with renowned medical pr
123-Special Long Meditation-Prana For Healing By Himalayan Yogi
This long meditation special episode by Himalayan Yogi is a special episode which may be used at any time of the day. It is a deeper healing episode.
083 – EMF Toxicity & Sleep Disruption With Wendy Myers, FDN-P
Wendy Myers FDN-P is founder of MyersDetox.com and Harmonipendant.com. She is a heavy metal detox expert and functional diagnostic nutritionist. She i
102-Gentle Guided Sleep Relaxation With Sleep Whisperer
This Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides
Hormone Balancing Choco Hazelnut Cream
Hormone Balancing Foods Hormone health is critical to how every area of life goes forward. You deserve to have everything great happen for you at work
What happens in your body with overmedication
Friends are precious. In today’s world, true friendships outside the realm of technology and social media is something to really celebrate. I kn
040 – Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D.
Joshua Rosenthal MD is board certified Holistic Sleep Specialist as well as Interventional Thyroidologist. His quest for having ultimate health t
072 – Guided Breath Meditation
This guided breath meditation is a specially curated meditation by the Sleep Whisperer, as a way to shift towards a parasympathetic state. Ancient wis
The flipside of meal replacement wonder shakes
Is the wonder meal replacement shake really the best way forward? What are the ingredients that go into some of them? Are they truly keeping up to all
073 – Creativity & Problem Solving Through Dreams With Nicoline Douwes Isema
Nicoline Douwes Isema is a Dutch sleep enthusiast and dream expert. She’s on a mission to show everyone that sleep is an active state of product
010 – University Life & Sleep with Professor Rishikesha Krishnan
Professor Rishikesha Krishnan is the Director of Indian Institute of Management Bangalore. He has been listed in the Thinkers50 India list of most inf
148 – Improving Anxiety For Better Sleep With Stephanie Graves
Stephanie is a Physician’s Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chroni
Facts about Functional Nutrition
Oxford Dictionary defines Functional as having a functional role, and designed to be functional and useful, and in operation and good working conditio
109 – Mold, Chronic Illness & Sleep With Carla Ferrara, FNLP
Carla Ferrara is a Functional Nutrition & Lifestyle Practitioner specialising in Lyme, Mold and Chronic Conditions. Education and work as a System
#16: The Perfect Sleep Plate
This is a very special flipped episode of The Sleep Whisperer podcast with special episode host, Dr Vaish Sarathy, and Deepa in the guest seat for a c
052 – The Right Breath For Better Sleep With Elif Clarke, Breath Psychologist
Elif is a London-based certified Transformational Breath® facilitator, recently appointed as a Senior Trainer by leading breath work authority Dr. Ju
Tantalizing Roast Sweet Potato and Kale Salad With Sesame Lemon Dressing
Tantalizing Roast Sweet Potato and Kale Salad With Sesame Lemon Dressing: There are so many debates in the nutritional world. Local versus global is o
Nourishing Gluten Free Citrus Amaranth Lentil Bread
Nourishing Gluten Free Citrus Amaranth Lentil Bread I’m on a mission to keep creating great gluten free bread! If you have been one of the peopl
The connection between sexual suppression and inflammation
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115 – Nutrient Deficiencies & Sleep With Autumn Smith, Founder, Paleo Valley
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107 – Probiotics For Sleep Masterclass With Kiran Krishnan
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Featured Sleepwhisperer Podcast Brands and
Peronsalities!
Excellent podcast. So useful and need of the hour for people who can take up a mechanised lifestyle. I can follow from your work that the entire body physiologically and biological clock revolves around one’s sleep patterns, cycle and duration. Thanks for featuring me. Overall, an eye-opener. Keep posting such useful information. - Surya Mantha.
"Tune in to The Sleep Whisperer Podcast! Deepa is a brilliant and comprehensive interviewer. If you're having any difficulty falling asleep or staying asleep, this is the podcast for you. There is no "one-size-fits-all" sleep recipe. Deepa will introduce you to a wide variety of strategies from integrative health perspectives from around the world to help you sleep better starting now.” - Dr. Jessica Drummond
Thanks for having me on! It was great. A pleasure to be on! -Dhru Purohit
Thanks for hosting me Deepa in the Sleepwhisperer podcast. I enjoyed discussing with you the new perspective to the sleep challenges of different personalities. This is a great podcast to be in and to listen to..
💔
March 5th 2017, a soul was born that was to transform the lives of me, Shyam @himalayan.yogi and Omkar. A month later, Ashita @ashitamathew posted some pictures and it was love at first sight. He travelled all the way from Kerala and landed in our home.
We named him Moksha. Perhaps he chose the name based on his destiny. For the first two years of his life, he was a bundle of madness. From constant mischief to throwing himself on us to shouting back loudly when he was scolded, he made it clear that he was a force to reckon with.
Exactly two years ago to this very day, he went out one morning and came back in few minutes with a swollen shoulder and crying. It looked like something had bitten him. At first he was diagnosed as possible tick fever. But within half a day of being bitten he started falling down. He was losing neurological control. Then one day he started losing all control. It could have been a stroke or degenerative myelopathy or anything really, but he was a quadriplegic. He was bedridden.
But something told us it was not yet his time. Shyam patiently dressed his wounds every single day and gaping holes became much better and eventually healed. Eventually we shifted to harness from trees, a bench below and he was happy to stand even two hours at a time looking around at the farm. He was absolutely happy. He loved his Ayurvedic oil massage and warm bath.
We travelled for a few days and were on our way back this morning when Nagaraj at home called us to say Moksha vomited and was unresponsive. He passed away within an hour, a few minutes before we arrived. It was quite likely a blood clot to his brain. He was fine last night standing from the tree. He just decided to leave. Of course we are happy that he is free now. But this time, somehow, our heart is truly broken. Coming to terms with Moksha’s lack of presence at home is heart wrenching. All our lives revolved around him.
I know that so many of you have been part of Moksha’s short but miraculous journey. Keep him with love in your hearts and pray for his soul to finally be at peace after the arduous journey he has been through.
With a broken heart 💔
MOKSHA
March 2017- July 2021
Book Acquisition by HarperCollins India
Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!
Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.
The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!
None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.
I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer
Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi
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