Seamlessly visualise transforming your health and
lifestyle!
The unique approach of Bioindividual Nutrition is the key to transform your Health!
Unique and your blue print of personalised nutrition
Not the one size fit all approach
Tailor made to your genetic blueprint
Concrete outcome and results in your health and wellbeing
A wellness programme for Women, developed by a Woman. Women's Wellness Programme
Women's wellness is a unique area of challenge
A Programme so unique, developed by one of your kind woman
Uniquely equipped and insightful of women's challenges
Scientifically developed with a blend of Ancient Wisdom
The challenges of Sleep are unique to many. Sleep Nutrition is key to address this.
Ninty precent of mankind suffers from some form of sleep challenges
Sleep is deeply connected to biological aspects of your body
Eliminating these challenges for your body Is the key to a good sleep
Sleep Nutrition focuses in this direction for you.
Your challenges of Detoxification are unique. You need detoxification for wellnes by Phytothrive.
Bioindividualised detoxification programme and protocols.
Not the mix all and gulp all approach
Meticulously developed programmes
Scientifically developed with a touch of ancient wisdom
A personalised nutrition that’s right for you. That will
take you to the journey of health and wellness.
Meet the experts who will guide you on your
journey to better health and life
Lead Nutritionist
Deepa Kannan
Over two decades of Yoga Teaching experience and over four years of experience in the field of Functional Medicine Nutrition. Deepa is uniquely equipped to guide and support Phytothrive’s clients in their journey to health and wellness. Her insight into women’s health especially is a great asset for both phytothrive and the clients who bestow upon their faith in her guidance.
CEO & Head of Marketing
Shyam Prasad Nair
Over twenty five years of marketing and advertising experience and a Yoga exponent, Organic Farmer, Wellness Consultant, all wrapped in one package is Shyam Prasad Nair His extensive experience in different fields and his keen interest in human wellbeing is an advantage for the clients of Phytothrive in deriving maximum efficiency from the system.
Mentor and Guide
K L Mukesh
K L Mukesh is a Venture Partner with Unitus Ventures and a senior business leader with extensive experience in operations management across global geographies and setting up and scaling of television and healthcare business. Mukesh isa mentor for startups and non-profits. Mukesh mentors and guides Phytothrive.
Explore our healthy lifestyle blog and learn
more about wellness and nutrition!
Secrets of Amazing Shatavari for Hormones
I know people are talking about Shatavari for hormone balance. I even see allopathic doctors recommending Shatavari to women over 40 as support for pe
Eye-opening Eggs: 7 Health Benefits, Nutrition & Concerns
Eggs are a powerhouse of nutrients. But they are also in the top seven inflammatory food. I know that I was confused. So I went deep, experimented, an
027 – Insulin Resistance & Sleep with Dr Benjamin Bikman
Benjamin J. Bikman, Ph.D., a world renowned metabolic research scientist, is a popular speaker on human metabolism and nutrition. Backed by years of r
The Terrain of your body
Have you ever become frustrated when you spend a lot of your time in researching your signs, symptoms and diagnosis, only to find that each protocol y
Kombucha:Benefits & Risks
You’ve known how often I’ve spoken about the fact that there is no magical food or superfood. Ever since my very first posts. Superfoods and food
024 – Hacking The Code Of Sleep For Transformation with Antesa Jensen
Antesa Jensen is an emotional intelligence expert who loves to shift paradigms through pitch perfect truth-telling. She is masterful in the art of wea
011 – Your Dysfunctional Adrenal Rhythm & Poor Sleep
This is a very special flipped episode of the Sleep Whisperer Podcast with special host, Dr Aarti Soorya, and Deepa in the guest seat for a change. De
Agonizing Anxiety:7 Root Causes
Agonising Anxiety:7 Root Causes Anxiety is nasty. I am sure you can agree. The number of people suffering from anxiety that is perpetuating is frighte
005 – Sleep, Depression and Aromatherapy with Joanna Rusling
We have Joanna Rusling, Diamond Leader at DoTerra Essential Oils, a dear friend of Deepa talking about Aromatherapy. Joanna started her career 30 year
Plant Powered versus Plant Based
In today’s world of diets and hashtags, you’ve probably come across plant based often. On Instagram, #plantbased has almost 22 million pos
Welcome to the Sleep Whisperer Podcast
The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep.
14 Signs That You Have Blood Sugar Imbalance
14 Signs That You Have Blood Sugar Imbalance Two strong reasons led me to write this in depth article on blood sugar imbalance. I’ll explain bot
Honey Roasted Salmon with Roast Beets
Immunity is everything. Your immune system does an immense job of taking care of you, and has the profound capability to protect you through everythin
Why do you need a Functional Medicine Nutritionist?
What is a Functional Medicine Nutritionist? How is it different from a Health Coach? How can it help me personally? I’ve been asked these ques
030 – Rhythmic Movement For Great Sleep with Sonia Story
Sonia Story developed the Brain and Sensory Foundations training for helping children, teens, and adults to overcome challenges using innate neurologi
Painful Premenstrual Syndrome:Root Causes & Remedial Actions
Premenstrual syndrome is something we’ve all faced at one point of time or another! Premenstrual syndrome made me paranoid, irrational, weepy, a
009 – Yoga The Right Way For Better Sleep with Claudia Saalmueller
Claudia Saalmueller is a yoga and performing arts teacher. She studied at the Iwanson International School of Contemporary Dance and holds a master de
Can your synthetic clothing be the cause of your health challenges?
Fluorescent pink, neon green, turquoise blue and bright orange are some of the colours that you see in sports wear today, made from what is known as d
Sleep Deprivation: Symptoms & Impact
Sleep Deprivation in my life: Many years ago, when I was juggling yoga teaching and a part time desk job, I found myself being pulled in opposite dire
Detoxifying Beetroot and Banana Stem Salad
Detoxification is a word that has been used so much and in so many ways, and I’d love to know what your take is! Some people trash the concept o
015 – Sex Reassignment Surgery & Sleep among Transgenders
Shilok Mukatti is a Queer Woman who has undergone Sex Reassignment Surgery. Shilok begins the show with a powerful statement, that gender is a privile
Glorious Spritzer Kashayam Recipe
Have you ever found a great kashayam recipe? Kashayam is traditionally a drink in ayurveda which has a combination of many healing spices. It is a hea
Devastating Depression:Root Causes & Remedial Steps
Devastating Depression:Root Causes & Remedial Steps Being in the wellness space for more than twenty years, I’ve become alarmed at how many
Can Calm Coconut Oil cure your Candida Overgrowth?
Struggling with persistent candida? Coconut oil may be the answer: If you have every had a candida overgrowth, or more simply, a fungal infection, you
Phyto Facts-Celery
Celery is native to the Mediterranean areas and the Middle East. Ancient Greece and Rome used it for flavouring and ancient Chinese used it in traditi
Should you be drinking from a Copper Vessel?
With everyone going crazy over drinking water from copper bottles, is this something that is really the next magic potion or can it be harmful for som
Glowing Anti Fungal DIY Skin Mask That Clears Your Skin
This Quick and Simple Natural DIY Anti Fungal Skin Mask is wonderful for persistent fungal and bacterial skin infections! If you are finding it diffic
Inflammation, Ibuprofen, Mucosa and Inflammation
Psychology of our physiology INFLAMMATION, IBUPROFEN, MUCOSA AND INFLAMMATION Functional Nutrition looks at the powerful intersection between food
Facts about Functional Nutrition
Oxford Dictionary defines Functional as having a functional role, and designed to be functional and useful, and in operation and good working conditio
Functional Kids-An Introduction to Functional Nutrition in Kids
As another Mom, and as someone who believes that I want more for my child, and someone who firmly believes that I have the power to give more, my lear
The Mind of our Body
Most of us today have either fallen in love with yoga, practice some form of yoga or definitely know what is yoga. We know that Yoga means Mind Body U
017 – Hashimoto’s & Sleep with Stacey Robbins
Stacey Robbins is a soulful storyteller and key influencer in the global conversation on healing your life through Hashimoto’s. Her award-winning bo
Supporting Brain Health with Ancient Tools
In the year 2015, researchers defined a system in the human body which they called the glymphatic system, a system which removes waste from the brain
035 – Airway Health & Sleep with Julia Worrall
There is good reason why Julia Worrall (aka The Sleep RN) is asked to speak at conferences, high-level meetings, and be interviewed for popular medica
The flipside of meal replacement wonder shakes
Is the wonder meal replacement shake really the best way forward? What are the ingredients that go into some of them? Are they truly keeping up to all
Can high stress make you Gluten sensitive?
Gluten is a much debated subject in today’s world. If you’ve listened to my very first Podcast on Functional Conversations with my colleag
Bioindividuality
In the world of Functional Medicine and Functional Nutrition, it is recognised that we are all biochemically unique. Our health today is the result of
Epigenetics Impact
‘The study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself. Epi in greek means A
025 – Christmas Minisode – 2021 Sneak Peek with Deepa
This is a very quick episode of The Sleep Whisperer Podcast to reveal a few things to expect in 2021. Deepa is a Yoga therapist for over two decades a
Is Juicing Helpful or Harmful?
If you love juices, there’s just one thing you need to ask yourself. Do you enjoy your juice as an occasional energy boost, or are you using jui
Choosing the Right Multivitamin
Why do you need a multivitamin at all? This is something I get asked a lot, wherever I speak. Modern agriculture and the growing food market has str
Sunflower seed Hummus for Hormone health
I’m very partial to many aspects of the Meditteranean diet, as it is loaded with healthy proteins, great fats and is phytonutrient rich! Hummus
Gluten Free Rotis
What are Gluten free Rotis and why do we need to eat them? When it comes to inflammatory foods, no matter how much we want to resist, Gluten tops the
The connection between sexual suppression and inflammation
Air, water, food, sleep and sex are vital to human survival. Not everyone has access to all for sure. If you have had trouble sleeping, you know how d
Human Microbiome
‘We depend on a vast army of microbes to stay alive: a microbiome that protects us against germs, breaks down food to release energy, and produces v
026 – Dangers Of Sleep Medication with Dr Nishi Bhopal, MD.
Dr. Bhopal is triple board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She graduated from the University College Cork
Dangers of Antacids
Rahul has been a yoga student of mine for many years. In case you are confused, before I go any further, I want to clarify to you that I am a Yoga Ach
How To Biohack Your Hormones At 40 For Amazing Libido
Has your low libido made you feel frustrated? Perhaps it made you feel like something is wrong with you. None of this is true. I’m going to take
Is your acne medication making you more aggressive?
Acne is one of the most common problems, for everyone from teenagers to adults to menopausal women. If you’ve ever suffered from acne, you can p
008 – Sleep Challenges in the LGBTQ Community with Suresh Ramdas
#8: Sleep Challenges in the LGBTQ Community Suresh Ramdas works as an LGBTQ+ advocate for inclusion in the corporate space. As an out gay man, he
Roasted Baby Carrots & Pumpkin with Oregano
We are going through a time where supporting immune health is critical.. Viruses are everywhere, and outbreaks happen for multiple reasons. I learnt
Harmful Headaches- 6 Root Causes & Remedies
Headaches – Root Causes & Remedies Headaches are deeply destroying! There was a time many years ago, when my headaches were so blinding,
Sample Event 1
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Five Root Causes of Chronic Fatigue
Are you tired all the time? Does the tiredness just crush you to your very soul? Does it keep growing stronger day by day? Does it take all your resol
020 – Cooking For Better Sleep with Simon Jongenotter
Simon Jongenotter is an earth custodian, intuitive healing facilitator and plant-based chef based in Bali, Indonesia. He’s the founder of the N
018 – Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist
Dr M.J.Thomas is a Psychiatrist with over four decades of experience in mental health, anxiety and stress. He has been the Senior Consultant in Psychi
Why is your child craving sweets?
Are you torn between giving in to your child’s cravings and demands for sweets and getting frustrated at the tantrums if you don’t give in
010 – University Life & Sleep with Professor Rishikesha Krishnan
Professor Rishikesha Krishnan is the Director of Indian Institute of Management Bangalore. He has been listed in the Thinkers50 India list of most inf
Functional Q&A-Solving the weight gain riddle with the Functional approach
Q- I’ve seen many people who start intense Calorie restrictive diets and excessive forms of exercise who lose a lot of weight, and then gain all
002 – How to Understand Full Systems Root Causes of Poor Sleep With Dr Aarthi Soorya
We have none other than Dr Aarthi Soorya, an Integrative Physician with a passion for sleep. Dr. Aarti Soorya is a board-certified physical medicine a
Mesmerizing 2 Greens Moringa & Curry Leaf Adai
This mesmerizing 2 greens moringa & curry leaf adai breaks down the phytates and lectins in the lentils a great deal! Adai is a traditional Sout
Healthy Hormone Balancing Sunshine Smoothie Recipe
Healthy Hormone Balancing Sunshine Smoothie Recipe: Here’s the lowdown on Phyto Bites. I created Phyto Bites on my blog as unique anti-inflamm
Healthy Fats-Everything You Need to Know
Saturated, Unsaturated, Monounsaturated, Polyunsaturated, Trans Fats? Omega-3? Omega-6? There is so much contradiction and conflict over which fats to
Root Vegetable Wedges
Most people who have worked with me for Functional Nutrition love their French Fries! This recipe was created to give those who are just starting thei
001 – How to Move Past Worry & Restore Sleep with Dhru Purohit
We have none other than Dhru Purohit from the Broken Brain Podcast for our inaugural episode! Deepa and Dhru sit down to discuss how worrying impacts
019 – Sleep & Children with Special Needs with Dr Vaishnavi Sarathy
Dr Vaishnavi Sarathy is a Functional Nutrition Practitioner, a TedX speaker and Podcast Host. She is passionate about giving kids a fair chance at lif
040 – Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D.
Joshua Rosenthal MD is board certified Holistic Sleep Specialist as well as Interventional Thyroidologist. His quest for having ultimate health t
029 – Intimacy & Sleep with Alexandra Stockwell, M.D
Alexandra Stockwell, MD, is a Relationship and Intimacy Expert, who helps couples build beautiful, stable, long-lasting, passionate relationships.&nbs
006 – Hectic Corporate Job, Time Zones & Sleep with Ganesh Ramakrishnan
We have Ganesh Ramakrishnan talking about Hectic Corporate Job, Time Zones & Sleep. Ganesh Ramakrishnan is ManpowerGroup’s Global Chief Technolo
Functional Q&A-Transforming pain
Conditions like endometriosis and fibromyalgia that are recurring and very painful are hard not only on the body, but on one’s mental health. On
3 Colour Gluten Free Plant Based Sandwich
3 Colour Gluten Free Plant Based Sandwich Who doesn’t love a great sandwich? One of the most common challenges I see people struggling with when
Gluten free “Non Maggi” Noodles
Crowd out those processed food cravings of your children with this much heathier version of curry rice noodles Maggi Noodles has been a source of cont
The Powers that Plants Provide
Why Phytonutrients? The meeting ground between Vegans and Omnivores In the world of Nutrition and food, the only thing that is usually a constant is t
Why Do I Keep Getting Crazy Sick All The Time? 7 Reasons!
Why Do I Keep Getting Crazy Sick All The Time? Are you an illness bomb waiting to explode? Now as scary as this might sound, what if I started by te
The 108 Suryanamaskar Craze and Crash
What does repeated practice of a 108 Suryanamaskars or any intense yoga practice do to your body and at what cost? 108 Suryanamskars has become a mass
How faith and optimism support healing
There was a time when the placebo effect was ridiculed and not considered scientific. In fact, systems of medication which were thought to be based on
021 – Sleeping Positions with Deepa
This is a very special flipped episode of the Sleep Whisperer Podcast with special host, Dr Nishi Bhopal, and Deepa in the guest seat for a change. De
Phyto Facts-Papaya
Papayas are thought to have originated in Mexico and Central America, but are now available in all tropical countries. Papayas contain Carotenoids mor
023 – Eating & Better Sleep On A Budget with K.L.Mukesh
If I take a look at each of us, there is so much of an interdependency which we have with the rest of the universe, that we tend to underestimate that
What happens in your body with overmedication
Friends are precious. In today’s world, true friendships outside the realm of technology and social media is something to really celebrate. I kn
007 – Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat
Dr Maya Shetreat, M.D is a board certified neurologist, herbalist, urban farmer and author of The Dirt Cure which has been praised by The New York Tim
Is Aluminium safe for Brain Health?
At one point in time, many of our homes used Aluminium cookware. I recall my grandparents saying that food would cook faster in Aluminium vessels. Tod
Immune Empowering Volcano Broth
If you’ve been following my blogs, then you probably know that Phyto Bites is my recipe section. It’s really all about potent bites of phy
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The No 1 Gorgeous Cauliflower Curry For Liver Detox
This gorgeous cauliflower curry also supports great liver detox! Your liver is the major organ of detoxification. Yet, it is just not nurtured enough.
Harnessing the Moon to stay calm
If you’ve been practicing yoga, then you’re probably aware of both Suryanamaskar or the sun salutation, and the Chandranamaskar or the moo
5 Awesome Immune Boosting Foods For You!
The purpose of your immune system is to protect you from pathogens. Taking medication frequently can impact the power of your immune system. Your imm
022 – Babies & Sleep with Ingrid Prueher
Ingrid Y. Prueher has been working in the wellness field for over ten years. Her passion for this field began with the launch of her company, Ingrid B
Functional Impact from Tattoos
Everybody has a tattoo or wants a tattoo to mark a major life event or emotion. Johnny Depp even said that his body is his journal and his tattoos are
Sparkling Hibiscus & Rose Drink
Do you feel tired all the time? Do you need a cooling drink? It’s remarkable how many people, women especially, have challenges with adrenal hea
Best 3 Ingredient Methi & Mushroom Frittata For Liver Health
This wonderful methi and mushroom frittata supports your liver and gallbladder health! The best thing about a frittata recipe is that it is creamy, co
Sleep Deprivation: Takeaways & Solutions
Solving Sleep Deprivation: Much of the most complex signs, symptoms and diagnosis of sleep deprivation can be helped, or even reversed, when we restor
The 7 Habits of Highly Healthy People
I am sure you might have read Stephen Covey’s book The 7 Habits of Highly Effective People. Over these last couple of years of attempting to speak t
The Mind in your Gut- Your Gut Brain Axis
The Mind in your Gut Functional Nutrition looks at the powerful intersection between food, physiology and psychology. It is truly mind body nutrition.
030 – Rhythmic Movement For Great Sleep with Sonia Story
Sonia Story developed the Brain and Sensory Foundations training for helping children, teens, and adults to overcome challenges using innate neurologi
A Functional light on Cellulite
Women and Cellulite has been synonymous for so long that we joke about it, we try to beat it, we hate it, we don’t care about it or we just don&
Glorious Grapefruit Peel Relish For Better Digestion
Glorious Grapefruit Peel Relish If you’ve been enjoying my recipes, I apologise for the delay. As you know, I create recipes as unique anti-infl
Hormone Balancing Choco Hazelnut Cream
Hormone Balancing Foods Hormone health is critical to how every area of life goes forward. You deserve to have everything great happen for you at work
012 – Sleep Biohacking and EFT with Amy Stark
Amy Stark is an author, speaker, teacher and podcaster about personal transformation. For over a decade, Amy has been teaching others how to master th
Is the state of your body making you Angry?
Is the state of your body making you Angry? It’s so easy to blame the world around you and everything you perceive as wrong to be the cause of
The wonderful health reboot of Ramzan
As mankind has evolved over time, as we have brought in structure and community into our societies, traditions in different religions have been one wa
Nourishing Gluten Free Citrus Amaranth Lentil Bread
Nourishing Gluten Free Citrus Amaranth Lentil Bread I’m on a mission to keep creating great gluten free bread! If you have been one of the peopl
To Millet or not to Millet
The world of diet and nutrition is filled with constant change and limitless phases where something becomes the star and eventually becomes forgotten
Are hunger and satiety signals different in obesity?
Obesity has become a very dangerous word today. Multiple studies have found that the leading cause of many conditions is high visceral fat, or weight
013 – Sleep Talk With a Venture Capitalist
Surya Mantha is a Senior Partner and Venture Capitalist at Unitus Ventures. Surya has over two decades of experience spanning, business operations, in
003 – Ayurveda and Sleep with Dr Manmohan
We have Dr Manmohan, Chief Physician at Ayurveda Gram Heritage Wellness Centre for this exciting episode! Deepa and Dr Manmohan sit down to discuss ho
Why learning to say no is crucial to your overall health
In the world of Functional Medicine and Functional Nutrition, your mind, emotions and the state of your spirit is crucial to your physical, emotional
028 – How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry
Derek Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, natural remedies, and a holistic lifestyle to naturally unravel 13 ch
031 – Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep
Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating P
Tantalizing Roast Sweet Potato and Kale Salad With Sesame Lemon Dressing
Tantalizing Roast Sweet Potato and Kale Salad With Sesame Lemon Dressing: There are so many debates in the nutritional world. Local versus global is o
10 Signs That You Have Estrogen Dominance
Estrogen dominance happens when you have too much of bad estrogen, or when you have toxic estrogen metabolites from poor metabolism or even when you h
#16: The Perfect Sleep Plate
This is a very special flipped episode of The Sleep Whisperer podcast with special episode host, Dr Vaish Sarathy, and Deepa in the guest seat for a c
Brain Soothing Lavender & Mulberry Elixer
Brain health is immensely important if you want to work towards manifesting your purpose in life. Clarity should combine with creativity and guide you
014 – Hormone Deficiency & Bioidentical Hormones
Misty Williams is a 15-year entrepreneur and digital marketing strategist, Misty spent years struggling to reclaim her health and vitality after a bot
004 – Women’s Hormones and Sleep with Jessica Drummond
We have Jessica Drummond, founder and CEO of The Integrative Women’s Health Institute and the author of Outsmart Endometriosis. She is passionate ab
Brain Healing Stuffed Avocado with Chickpea
I simply love meals which bring everything I need into one dish! For who has time to sit and prepare multiple things in today’s world? Phyto Bit
Antioxidant Goddess Salad
I must admit that I’ve been extremely lazy with my blogs. Like anyone else, I was complacent in thinking that I’m doing enough, when someo
Functional Nutrition in an Indian context
India is a potboiler of multiple cultures. There are twenty nine states and twenty two languages. Just imagine how many traditions of food and lifesty
2 Great Dairy Free Cheese Spreads You Will Love!
These 2 Great Dairy Free Cheese Spreads are both super simple to make, use whole ingredients and are immensely flavourful! The best thing about a dair
Featured Sleepwhisperer Podcast Brands and
Peronsalities!
Excellent podcast. So useful and need of the hour for people who can take up a mechanised lifestyle. I can follow from your work that the entire body physiologically and biological clock revolves around one’s sleep patterns, cycle and duration. Thanks for featuring me. Overall, an eye-opener. Keep posting such useful information. - Surya Mantha.
"Tune in to The Sleep Whisperer Podcast! Deepa is a brilliant and comprehensive interviewer. If you're having any difficulty falling asleep or staying asleep, this is the podcast for you. There is no "one-size-fits-all" sleep recipe. Deepa will introduce you to a wide variety of strategies from integrative health perspectives from around the world to help you sleep better starting now.” - Dr. Jessica Drummond
Thanks for having me on! It was great. A pleasure to be on! -Dhru Purohit
Thanks for hosting me Deepa in the Sleepwhisperer podcast. I enjoyed discussing with you the new perspective to the sleep challenges of different personalities. This is a great podcast to be in and to listen to..
#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi
Truth is tricky. It’s so easy to try a new diet or protocol and slip into denial over symptoms that arise. A classic version of this is missing a period after intermittent fasting but trying to ignore it. For a woman your cycle is as vital in information as a lab test!
💛☸️💮💜💛⚛️💮💜💛⚛️💮💜💛⚛️
Have you tried a new diet or protocol and ever convinced yourself that it’s working for you just because you’ve lost a lot of weight? Weight loss has become the highest parameter of efficacy even when there is chaos happening within which can include and not limited to:
💛Frequent headaches
☸️Dysfunctional cycle
💮Low iron or B12 within few months
💜Frequent fevers and coughs
💛Bad skin
☸️Poor quality of sleep even if you are sleeping nine hours
💮Mood fluctuation that includes anger, sadness and overwhelm
💛☸️💮💜💛☸️💮💜💛☸️💮💜💛☸️
Weight loss should not be enough if all this is happening as well. Health should come before anything else.
#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @phytothrive_yogini @himalayan.yogi
Fasting is great! But I’m seeing a lot of people who are unable to get benefits from this ancient practice. My guess is that this has a lot to do with sequence, present diet, level of stress and what’s happening within their body.
💙❤️🤍💙❤️🤍💙🤍💙❤️🤍💙❤️🤍
Some of the indications that the specific fasting approach you are following is not working for you are:
💙Feeling more stressed and having poor resilience to stressors around you. This can include feeling weepy, angry or overwhelmed.
💙Struggling with fatigue and forcing yourself to get through the fasting period irrespective of tiredness, dizziness or giddy.
💙One of the greatest signs of impact is struggling with sleep. This can include inability to stay asleep and not being able to stay asleep for enough time.
💙Not getting a period when you have always had a perfect cycle is a huge red flag. If your body thinks that it’s a state of emergency it shuts off reproductive function and you can miss ovulation and menstruation. I’ve actually heard women say they are happy about missing a cycle but this is really dangerous!
💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍
Does this mean fasting is not good? Far from it! I call the fasting approach that I use in practice as Strategic Fasting. This refers to using fasting techniques in specific ways at specific times with specific foods in the feeding window. It can be immensely therapeutic provided you bring it in correctly.
#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @mysleepwhisperer @himalayan.yogi
#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi
𝗛𝗜𝗚𝗛 𝗦𝗧𝗥𝗘𝗦𝗦 𝗠𝗘𝗦𝗦𝗜𝗡𝗚 𝗨𝗣 𝗬𝗢𝗨𝗥 𝗣𝗘𝗥𝗜𝗢𝗗?
🌸🤍🌺💗🌸🤍🌺💗🌸🤍🌺💗🌸🤍
It’s so strange that so many women do not place stress as the greatest root cause of all their menstruated challenges. One episode of high stress can wreak havoc on your hormones and impact the flow of your cycle. This is why you’ll have an early period, a later period, no period or a heavy period after you’ve had an argument with someone or a bad day at work.
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🌸The reason for this is that your body takes cholesterol and produces both cortisol which is the stress hormone and progesterone which is your sex hormone.
🌺When your body thinks that it is a state of emergency then it shuts off non essential functions including the production of sex hormones.
🌸Instead it prioritises the production of your stress hormone cortisol.
🌺This means you can go a whole cycle without ovulation or making progesterone.
🌸This makes you stressed, anxious, unable to sleep, overwhelmed, depressed and a whole lot more!
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Women’s health and women’s bodies are beautiful spaces where there is harmony deep within. Your body just tries to help you when something is off. The beauty is that you can bring everything back on track with the right steps in the right sequence. If you want to guide your health back to harmony, reach out!
#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition @himalayan.yogi @mysleepwhisperer
IRON AND MENTAL HEALTH
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In my practice, I’m seeing more and more people who have anxiety and depression. They also have extremely low levels of iron. Iron is critical to several key functions and when it comes to your mood and mental health, it truly is key.
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Check out this week’s article on @yourstory_com for a detailed review of what iron does for your mental health. Click the link in my bio that says YourStory articles.
#cleanliving #healthmatters #holistichealth #holisticlifestyle #holisticwellness #holisticmedicine #mindbodygreen #liveinspired #wellnessblog #nourishyourself #wellnessblogger #wellnessadvocate #wellbeingspecialist #wellbeingsolutions #mentalwellbeing #mentalhealthawareness #mentalhealthblogger #mentalhealthblog #foodmedicine #integrativenutrition #eatforhealth #holisticliving #healthyfoodblog #healthyfoodblogger #healingjourney #hormonehealth #naturalsolutions #holistichealing #integrativehealth #womenwellness @himalayan.yogi @mysleepwhisperer @yourstory_com
ALL HEALING BEGINS WITH SELF LOVE
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The one thing that I’ve noticed about all those who find change and resolution easier is self love. The protocols are not the key. The key to unlock the efficiency in every protocol is self love.
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Self love can be seen in several ways!
💟Always appreciate everything little positive change that happens. Yes you can fall of track. We all do. But what matters is loving yourself and finding your way back
💗Your body is never angry at you or attacking you. Symptoms arise to be your guide. While you have symptoms, every moment your beautiful body is trying to work it’s hardest to get you on even keel
☸️You loving your body and taking care and effort to make food that serves you well is your Sadhna. If you’ve heard BKS Iyengar talk about “your body is a temple and asanas are your prayer”, apply it to food as well. Your body is a temple and food is your offering to it. Avoid looking at food prep and creation as frustrating work but as empowering practices
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Do you love your body?
#intuitivehealer #body #heal #youaremagic #youarepowerful #vibrationalenergy #theuniversehasyourback #tribevibes #selfgrowth #powerofthemind #raiseyourvibration #positiveliving #positiveintentions #manifestyourdreams #bemindful #gowithin #innerwork #mindfulness #stillness #thepowerofnow #peacefulmind #arttherapy #zenartist #meditationart #inspiringart #creativityheals #positiveaffirmations #thinkhappythoughts #makeitblissful #myeverydaymagic via @himalayan.yogi @mysleepwhisperer
FASTING!
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Recently I’ve been noticing nutritionists having polar views on fasting. Some suggest everyone should follow intermittent fasting. Others say that it really messes with blood sugar. Just like anything else, I want to offer you all perspectives. Nothing is perfect it imperfect. Everything exists within the space of that unique person, where they are at this moment in time and perhaps the sequence of protocols.
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Fasting does have several benefits but there are a few things to keep in mind at all times
💟Is your body in a state where you are not highly stressed? Are you in situations which are not promoting excess stress? Jumping into long fasts during stress can be impactful and the best way to know is if you get more angry after starting to fast.
🔮Are you able to manage fasting periods or do you just find yourself thinking about sugars and craving something? Do you also end a fasting period by bingeing on high sugar meals? These are signs that you are not ready to fast. Your body first needs to heal.
💟Do you feel lighter with your digestion? Do you experience more energy? Do you feel calm? Then these are all signs that it’s working well for you. But if you gain energy and lose sleep at night, that’s a sign of adrenal issues brought on by fasting.
🔮Everything wonderful out there needs a specific sequence for every person. This varies. That is why I refer to it as Strategic Fasting. There is a strategy that each person needs and this is governed by body type, state of health, emotional health, sleep quality and mindset.
🔮💦💙💟🔮💦💙🔮💦💙💟🔮💦💙💟 #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @himalayan.yogi @mysleepwhisperer
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