Seamlessly visualise transforming your health and
lifestyle!
The unique approach of Bioindividual Nutrition is the key to transform your Health!
Unique and your blue print of personalised nutrition
Not the one size fit all approach
Tailor made to your genetic blueprint
Concrete outcome and results in your health and wellbeing
A wellness programme for Women, developed by a Woman. Women's Wellness Programme
Women's wellness is a unique area of challenge
A Programme so unique, developed by one of your kind woman
Uniquely equipped and insightful of women's challenges
Scientifically developed with a blend of Ancient Wisdom
The challenges of Sleep are unique to many. Sleep Nutrition is key to address this.
Ninty precent of mankind suffers from some form of sleep challenges
Sleep is deeply connected to biological aspects of your body
Eliminating these challenges for your body Is the key to a good sleep
Sleep Nutrition focuses in this direction for you.
Your challenges of Detoxification are unique. You need detoxification for wellnes by Phytothrive.
Bioindividualised detoxification programme and protocols.
Not the mix all and gulp all approach
Meticulously developed programmes
Scientifically developed with a touch of ancient wisdom
A personalised nutrition that’s right for you. That will
take you to the journey of health and wellness.
Meet the experts who will guide you on your
journey to better health and life
Lead Nutritionist
Deepa Kannan
Over two decades of Yoga Teaching experience and over four years of experience in the field of Functional Medicine Nutrition. Deepa is uniquely equipped to guide and support Phytothrive’s clients in their journey to health and wellness. Her insight into women’s health especially is a great asset for both phytothrive and the clients who bestow upon their faith in her guidance.
CEO & Head of Marketing
Shyam Prasad Nair
Over twenty five years of marketing and advertising experience and a Yoga exponent, Organic Farmer, Wellness Consultant, all wrapped in one package is Shyam Prasad Nair His extensive experience in different fields and his keen interest in human wellbeing is an advantage for the clients of Phytothrive in deriving maximum efficiency from the system.
Mentor and Guide
K L Mukesh
K L Mukesh is a Venture Partner with Unitus Ventures and a senior business leader with extensive experience in operations management across global geographies and setting up and scaling of television and healthcare business. Mukesh isa mentor for startups and non-profits. Mukesh mentors and guides Phytothrive.
Explore our healthy lifestyle blog and learn
more about wellness and nutrition!
029 – Intimacy & Sleep with Alexandra Stockwell, M.D
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046 – Guided Sound Healing Session with LeeAnn Dzelzkalns
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102-Gentle Guided Sleep Relaxation With Sleep Whisperer
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074-Guided Sleep Meditation-Universal Sound
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Functional Kids-An Introduction to Functional Nutrition in Kids
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142-Guided Sleep Visualisation-Bliss With Himalayan Yogi
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14 Signs That You Have Blood Sugar Imbalance
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A Functional light on Cellulite
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004 – Women’s Hormones and Sleep with Jessica Drummond
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115 – Nutrient Deficiencies & Sleep With Autumn Smith, Founder, Paleo Valley
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Hormone Balancing Choco Hazelnut Cream
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008 – Sleep Challenges in the LGBTQ Community with Suresh Ramdas
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005 – Sleep, Depression and Aromatherapy with Joanna Rusling
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132-Guided Sleep Relaxation-Calm
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071 – The Essential Oils Apothecary & Sleep With Dr Eric Zielinski
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014 – Hormone Deficiency & Bioidentical Hormones
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125 – 3 Tiers Of Poor Sleep With Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC-Part 2
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129 – PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist
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017 – Hashimoto’s & Sleep with Stacey Robbins
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046 – Guided Sound Healing Meditation with LeeAnn Dzelzkaln
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010 – University Life & Sleep with Professor Rishikesha Krishnan
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031 – Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep
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121 – Autoimmunity, Gut Health & Sleep With Dr Anjali Hooda, MD
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105-Guided Sleep Meditation-Golden Light
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022 – Babies & Sleep with Ingrid Prueher
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030 – Rhythmic Movement For Great Sleep with Sonia Story
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057 – DRESS for Health Success Protocol With Reed Davis, Founder, FDN
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098-Guided Sleep Meditation-Meditation On A Floating Island
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081 – Peri Menopause & Sleep Dr Valerie Cacho
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068 – Guided Sleep Meditation-Butterfly In The Chrysalis
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028 – How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry
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091 – Three Brain Connection & Sleep With Christine Morgenstern Shin
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139-Guided Sleep Visualisation-Chrysalis
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120 – Guided Marma Tapping Session With Kael Balizer
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138 – Cancer & Sleep – Part 2 – Dietary Protocols With Maya Simand, Holistic Cancer Coach
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107 – Probiotics For Sleep Masterclass With Kiran Krishnan
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116 – From Bloated Gut To Better Sleep With Dr Edison de Mello, MD, PhD
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083 – EMF Toxicity & Sleep Disruption With Wendy Myers, FDN-P
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079 – Ayurvedic Diet & Nutrition For Better Sleep With Sarah Kruse
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100 – Women’s Health, Hormones & Essential Oils For Sleep With Mama Z
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133 – Trauma & Sleep With Dr Aimie Apigian, MD, MS, MPH, CEO of Trauma Healing Accelerated
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006 – Hectic Corporate Job, Time Zones & Sleep with Ganesh Ramakrishnan
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106 – Shamanism & Dreams With Ashera Serfaty
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131 – Sex & Sleep With Robyn Spens, Clinical Hypnotherapist & Sexual Wellness Coach
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093 – Unfunc Your Gut For Better Sleep With Dr Koz
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101 – Headaches & Sleep With Dr Meg Mill
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076-Guided Sleep Meditation-Journey On A Cloud In The Valley
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096 – Lucid Dreaming To Redirect Dream Energy For Internal Healing
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018 – Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist
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065 – Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist
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127 – Quantum Biology & Sleep With Carrie Bennett, MS ACN-Part 2
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009 – Yoga The Right Way For Better Sleep with Claudia Saalmueller
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002 – How to Understand Full Systems Root Causes of Poor Sleep With Dr Aarthi Soorya
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026 – Dangers Of Sleep Medication with Dr Nishi Bhopal, MD.
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015 – Sex Reassignment Surgery & Sleep among Transgenders
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136 – Magnesium & Sleep With Maria Roldan, CNP, CFSP, Magnesium Advocate
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134 – Rituacharya, Seasonal Shifts & Sleep With Rima Das, Ayurveda’s Practitioner
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108-Guided Sleep Meditation-Energy Flow
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140 – Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP
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117-Guided Sleep Meditation-Soothing Sacred Feminine
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112 – Alcohol & Sleep With Robyn Spens, Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner
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050 – Craniofacial Dental Sleep Medicine With Dr Mark Levi
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135-Guided Visualisation-Soothing Flow
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007 – Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat
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146 – Debunking Sleep Myths – Part 2 With Dr Shweta Kanchan
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024 – Hacking The Code Of Sleep For Transformation with Antesa Jensen
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085 – Natural Approaches to Improving Sleep Quality With Dr Michael Murray
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013 – Sleep Talk With a Venture Capitalist
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109 – Mold, Chronic Illness & Sleep With Carla Ferrara, FNLP
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094 – Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD
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027 – Insulin Resistance & Sleep with Dr Benjamin Bikman
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021 – Sleeping Positions with Deepa
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072 – Guided Breath Meditation
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148 – Improving Anxiety For Better Sleep With Stephanie Graves
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103 – Detoxification, Women’s Hormones & Sleep With Dr Wendie Trubow
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137 – Cancer & Sleep – Part 1 – Mindset & Sleep Rhythms With Maya Simand, Holistic Cancer Coach
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052 – The Right Breath For Better Sleep With Elif Clarke, Breath Psychologist
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062 – Guided Sleep Meditation-Safe Haven In The Mountains
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Sleep Deprivation: Takeaways & Solutions
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082-Guided Sleep Meditation-Floating To Freedom On A River With Himalayan Yogi
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The connection between sexual suppression and inflammation
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099 – Skin Conditions & Sleep With Emma Tillett
Emma grew up in upstate New York and attended University at Albany where she earned her B.S, B.A. in Human Biology and Anthropology. Emma’s pers
119 – Marma Points & Marma Tapping For Sleep With Kael Bailer
Kael Balizer has maintained a successful practice as a Natural Therapeutic Specialist and Ayurvedic practitioner, serving hundreds of clients over the
030 – Rhythmic Movement For Great Sleep with Sonia Story
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Mesmerizing 2 Greens Moringa & Curry Leaf Adai
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012 – Sleep Biohacking and EFT with Amy Stark
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043 – From Blindness, Paralysis & Insomnia To Author with Vanessa Potter
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Welcome to the Sleep Whisperer Podcast
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123-Special Long Meditation-Prana For Healing By Himalayan Yogi
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019 – Sleep & Children with Special Needs with Dr Vaishnavi Sarathy
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063 – Common Sleep Problems, Conditions & Solutions With Dr N Ramakrishnan
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020 – Cooking For Better Sleep with Simon Jongenotter
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129 – PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist
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061 – Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist
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023 – Eating & Better Sleep On A Budget with K.L.Mukesh
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Eye-opening Eggs: 7 Health Benefits, Nutrition & Concerns
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Is Juicing Helpful or Harmful?
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089 – Bone Health, Osteoporosis & Sleep With Susan Brady
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045 – Sound Healing & Sleep With LeeAnn Dzelzkalns
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104 – Inflammation, Colourful Food & Sleep With Dr Deanna Minich
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118 – How Self Worth Impacts Women & Sleep With Amisha Klawonn
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025 – Christmas Minisode – 2021 Sneak Peek with Deepa
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049 – Self Hypnosis For Sleep with Dr Dyan Haspel-Johnson
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124 – 3 Tiers Of Poor Sleep With Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC-Part 1
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129 – PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist
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040 – Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D.
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141 – ADHD & Sleep With Dr Ashwani Garg, M.D, Functional Medicine Practitioner
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113 – Extraordinary Dreams With Laurel Clark
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110 – Sleep & Endocrine Health With Dr Anurag Bajpai, MD
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130 – Sleep & Fertility With Mahesh Jayaraman, Co-Founder, Sepalika
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053 – Using Your Dreams To Transform Yourself With Tyrone
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126 – Quantum Biology & Sleep With Carrie Bennett, MS ACN-Part 1
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090-Guided Sleep Meditation-Calmness Meditation
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114-Guided Sleep Meditation-Universal Sound 2
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Featured Sleepwhisperer Podcast Brands and
Peronsalities!
Excellent podcast. So useful and need of the hour for people who can take up a mechanised lifestyle. I can follow from your work that the entire body physiologically and biological clock revolves around one’s sleep patterns, cycle and duration. Thanks for featuring me. Overall, an eye-opener. Keep posting such useful information. - Surya Mantha.
"Tune in to The Sleep Whisperer Podcast! Deepa is a brilliant and comprehensive interviewer. If you're having any difficulty falling asleep or staying asleep, this is the podcast for you. There is no "one-size-fits-all" sleep recipe. Deepa will introduce you to a wide variety of strategies from integrative health perspectives from around the world to help you sleep better starting now.” - Dr. Jessica Drummond
Thanks for having me on! It was great. A pleasure to be on! -Dhru Purohit
Thanks for hosting me Deepa in the Sleepwhisperer podcast. I enjoyed discussing with you the new perspective to the sleep challenges of different personalities. This is a great podcast to be in and to listen to..
💔
March 5th 2017, a soul was born that was to transform the lives of me, Shyam @himalayan.yogi and Omkar. A month later, Ashita @ashitamathew posted some pictures and it was love at first sight. He travelled all the way from Kerala and landed in our home.
We named him Moksha. Perhaps he chose the name based on his destiny. For the first two years of his life, he was a bundle of madness. From constant mischief to throwing himself on us to shouting back loudly when he was scolded, he made it clear that he was a force to reckon with.
Exactly two years ago to this very day, he went out one morning and came back in few minutes with a swollen shoulder and crying. It looked like something had bitten him. At first he was diagnosed as possible tick fever. But within half a day of being bitten he started falling down. He was losing neurological control. Then one day he started losing all control. It could have been a stroke or degenerative myelopathy or anything really, but he was a quadriplegic. He was bedridden.
But something told us it was not yet his time. Shyam patiently dressed his wounds every single day and gaping holes became much better and eventually healed. Eventually we shifted to harness from trees, a bench below and he was happy to stand even two hours at a time looking around at the farm. He was absolutely happy. He loved his Ayurvedic oil massage and warm bath.
We travelled for a few days and were on our way back this morning when Nagaraj at home called us to say Moksha vomited and was unresponsive. He passed away within an hour, a few minutes before we arrived. It was quite likely a blood clot to his brain. He was fine last night standing from the tree. He just decided to leave. Of course we are happy that he is free now. But this time, somehow, our heart is truly broken. Coming to terms with Moksha’s lack of presence at home is heart wrenching. All our lives revolved around him.
I know that so many of you have been part of Moksha’s short but miraculous journey. Keep him with love in your hearts and pray for his soul to finally be at peace after the arduous journey he has been through.
With a broken heart 💔
MOKSHA
March 2017- July 2021
Book Acquisition by HarperCollins India
Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!
Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.
The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!
None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.
I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer
Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi
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