Seamlessly visualise transforming your health and
lifestyle!
The unique approach of Bioindividual Nutrition is the key to transform your Health!
Unique and your blue print of personalised nutrition
Not the one size fit all approach
Tailor made to your genetic blueprint
Concrete outcome and results in your health and wellbeing
A wellness programme for Women, developed by a Woman. Women's Wellness Programme
Women's wellness is a unique area of challenge
A Programme so unique, developed by one of your kind woman
Uniquely equipped and insightful of women's challenges
Scientifically developed with a blend of Ancient Wisdom
The challenges of Sleep are unique to many. Sleep Nutrition is key to address this.
Ninty precent of mankind suffers from some form of sleep challenges
Sleep is deeply connected to biological aspects of your body
Eliminating these challenges for your body Is the key to a good sleep
Sleep Nutrition focuses in this direction for you.
Your challenges of Detoxification are unique. You need detoxification for wellnes by Phytothrive.
Bioindividualised detoxification programme and protocols.
Not the mix all and gulp all approach
Meticulously developed programmes
Scientifically developed with a touch of ancient wisdom
A personalised nutrition that’s right for you. That will
take you to the journey of health and wellness.
Meet the experts who will guide you on your
journey to better health and life
Lead Nutritionist
Deepa Kannan
Over two decades of Yoga Teaching experience and over four years of experience in the field of Functional Medicine Nutrition. Deepa is uniquely equipped to guide and support Phytothrive’s clients in their journey to health and wellness. Her insight into women’s health especially is a great asset for both phytothrive and the clients who bestow upon their faith in her guidance.
CEO & Head of Marketing
Shyam Prasad Nair
Over twenty five years of marketing and advertising experience and a Yoga exponent, Organic Farmer, Wellness Consultant, all wrapped in one package is Shyam Prasad Nair His extensive experience in different fields and his keen interest in human wellbeing is an advantage for the clients of Phytothrive in deriving maximum efficiency from the system.
Mentor and Guide
K L Mukesh
K L Mukesh is a Venture Partner with Unitus Ventures and a senior business leader with extensive experience in operations management across global geographies and setting up and scaling of television and healthcare business. Mukesh isa mentor for startups and non-profits. Mukesh mentors and guides Phytothrive.
Explore our healthy lifestyle blog and learn
more about wellness and nutrition!
The Powers that Plants Provide
Why Phytonutrients? The meeting ground between Vegans and Omnivores In the world of Nutrition and food, the only thing that is usually a constant is t
Antioxidant Goddess Salad
I must admit that I’ve been extremely lazy with my blogs. Like anyone else, I was complacent in thinking that I’m doing enough, when someo
Nourishing Gluten Free Citrus Amaranth Lentil Bread
Nourishing Gluten Free Citrus Amaranth Lentil Bread I’m on a mission to keep creating great gluten free bread! If you have been one of the peopl
Choosing the Right Multivitamin
Why do you need a multivitamin at all? This is something I get asked a lot, wherever I speak. Modern agriculture and the growing food market has str
004 – Women’s Hormones and Sleep with Jessica Drummond
We have Jessica Drummond, founder and CEO of The Integrative Women’s Health Institute and the author of Outsmart Endometriosis. She is passionate ab
To Millet or not to Millet
The world of diet and nutrition is filled with constant change and limitless phases where something becomes the star and eventually becomes forgotten
068 – Guided Sleep Meditation-Butterfly In The Chrysalis
This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself.
024 – Hacking The Code Of Sleep For Transformation with Antesa Jensen
Antesa Jensen is an emotional intelligence expert who loves to shift paradigms through pitch perfect truth-telling. She is masterful in the art of wea
077 – Less Is More With Raewyn Guerrero
After 5 years at Barclays PLC leading Wellness between 2011-2016, Raewyn Guerrero founded Well Works with a team of practitioners who share her vision
044 – Be A Sleep Detective With Suzie Senk
Suzie Senk is a Holistic Wellness Practitioner, Sleep Specialist, Speaker, Author and Mother. She offers integrative solutions to modern-day sleep cha
052 – The Right Breath For Better Sleep With Elif Clarke, Breath Psychologist
Elif is a London-based certified Transformational Breath® facilitator, recently appointed as a Senior Trainer by leading breath work authority Dr. Ju
Tantalizing Roast Sweet Potato and Kale Salad With Sesame Lemon Dressing
Tantalizing Roast Sweet Potato and Kale Salad With Sesame Lemon Dressing: There are so many debates in the nutritional world. Local versus global is o
Functional Q&A-Solving the weight gain riddle with the Functional approach
Q- I’ve seen many people who start intense Calorie restrictive diets and excessive forms of exercise who lose a lot of weight, and then gain all
Human Microbiome
‘We depend on a vast army of microbes to stay alive: a microbiome that protects us against germs, breaks down food to release energy, and produces v
046 – Guided Sound Healing Session with LeeAnn Dzelzkalns
After competing a Bachelor of Social Work and practicing medical social work in Grand Rapids, Michigan, Lee Ann acquired a Master of Science in Exerci
Roasted Baby Carrots & Pumpkin with Oregano
We are going through a time where supporting immune health is critical.. Viruses are everywhere, and outbreaks happen for multiple reasons. I learnt
Glorious Spritzer Kashayam Recipe
Have you ever found a great kashayam recipe? Kashayam is traditionally a drink in ayurveda which has a combination of many healing spices. It is a hea
Sparkling Hibiscus & Rose Drink
Do you feel tired all the time? Do you need a cooling drink? It’s remarkable how many people, women especially, have challenges with adrenal hea
071 – The Essential Oils Apothecary & Sleep With Dr Eric Zielinski
Dr Eric Zielinski is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary&n
Phyto Facts-Celery
Celery is native to the Mediterranean areas and the Middle East. Ancient Greece and Rome used it for flavouring and ancient Chinese used it in traditi
Epigenetics Impact
‘The study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself. Epi in greek means A
Healthy Fats-Everything You Need to Know
Saturated, Unsaturated, Monounsaturated, Polyunsaturated, Trans Fats? Omega-3? Omega-6? There is so much contradiction and conflict over which fats to
028 – How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry
Derek Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, natural remedies, and a holistic lifestyle to naturally unravel 13 ch
Sleep Deprivation: Symptoms & Impact
Sleep Deprivation in my life: Many years ago, when I was juggling yoga teaching and a part time desk job, I found myself being pulled in opposite dire
012 – Sleep Biohacking and EFT with Amy Stark
Amy Stark is an author, speaker, teacher and podcaster about personal transformation. For over a decade, Amy has been teaching others how to master th
The No 1 Gorgeous Cauliflower Curry For Liver Detox
This gorgeous cauliflower curry also supports great liver detox! Your liver is the major organ of detoxification. Yet, it is just not nurtured enough.
076-Guided Sleep Meditation-Journey On A Cloud In The Valley
This Journey On A Cloud In The Valley Meditation by Himalayan Yogi is scenic. The valley of our mind is hidden with unknown inhibitions, fea
009 – Yoga The Right Way For Better Sleep with Claudia Saalmueller
Claudia Saalmueller is a yoga and performing arts teacher. She studied at the Iwanson International School of Contemporary Dance and holds a master de
Brain Healing Stuffed Avocado with Chickpea
I simply love meals which bring everything I need into one dish! For who has time to sit and prepare multiple things in today’s world? Phyto Bit
063 – Common Sleep Problems, Conditions & Solutions With Dr N Ramakrishnan
Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and
5 Awesome Immune Boosting Foods For You!
The purpose of your immune system is to protect you from pathogens. Taking medication frequently can impact the power of your immune system. Your imm
Agonizing Anxiety:7 Root Causes
Agonising Anxiety:7 Root Causes Anxiety is nasty. I am sure you can agree. The number of people suffering from anxiety that is perpetuating is frighte
2 Great Dairy Free Cheese Spreads You Will Love!
These 2 Great Dairy Free Cheese Spreads are both super simple to make, use whole ingredients and are immensely flavourful! The best thing about a dair
002 – How to Understand Full Systems Root Causes of Poor Sleep With Dr Aarthi Soorya
We have none other than Dr Aarthi Soorya, an Integrative Physician with a passion for sleep. Dr. Aarti Soorya is a board-certified physical medicine a
Best 3 Ingredient Methi & Mushroom Frittata For Liver Health
This wonderful methi and mushroom frittata supports your liver and gallbladder health! The best thing about a frittata recipe is that it is creamy, co
026 – Dangers Of Sleep Medication with Dr Nishi Bhopal, MD.
Dr. Bhopal is triple board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She graduated from the University College Cork
074-Guided Sleep Meditation-Universal Sound
Sound is the essence of communication and your connection with the Universe. This Universal Sound Meditation by Himalayan Yogi harnesses the ener
097 – Living A Circadian Life With Bastion Groiss
Bastian Groiss worked as a project manager within the corporate world in Germany. After moving to New Zealand he left the corporate world and dived in
088-Guided Sleep Meditation-Gratitude Meditation
This gratitude meditation is a specially curated meditation by the Sleep Whisperer. Gratitude is at the core of improving your resilience to stress. B
089 – Bone Health, Osteoporosis & Sleep With Susan Brady
Susan Brady brings a rich diversity of experience and knowledge to the healthcare profession. As a young physical therapist she quickly began to
The Terrain of your body
Have you ever become frustrated when you spend a lot of your time in researching your signs, symptoms and diagnosis, only to find that each protocol y
067 – Histamine & Sleep With Amanda Malachesky
Amanda Malachesky is a systems thinker, a certified Functional Nutrition and Lifestyle Practitioner and certified Integrative Nutrition Health Coach w
103 – Detoxification, Women’s Hormones & Sleep With Dr Wendie Trubow
Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a
The connection between sexual suppression and inflammation
Air, water, food, sleep and sex are vital to human survival. Not everyone has access to all for sure. If you have had trouble sleeping, you know how d
Glorious Grapefruit Peel Relish For Better Digestion
Glorious Grapefruit Peel Relish If you’ve been enjoying my recipes, I apologise for the delay. As you know, I create recipes as unique anti-infl
Kombucha:Benefits & Risks
You’ve known how often I’ve spoken about the fact that there is no magical food or superfood. Ever since my very first posts. Superfoods and food
094 – Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD
An award-winning, board-certified neurologist, Trupti Gokani, MD, has dedicated her life to developing a unique blend of modern medicine and ancient p
Guided Sleep Meditation-Lavender Light & Breath
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, med
010 – University Life & Sleep with Professor Rishikesha Krishnan
Professor Rishikesha Krishnan is the Director of Indian Institute of Management Bangalore. He has been listed in the Thinkers50 India list of most inf
035 – Airway Health & Sleep with Julia Worrall
There is good reason why Julia Worrall (aka The Sleep RN) is asked to speak at conferences, high-level meetings, and be interviewed for popular medica
083 – EMF Toxicity & Sleep Disruption With Wendy Myers, FDN-P
Wendy Myers FDN-P is founder of MyersDetox.com and Harmonipendant.com. She is a heavy metal detox expert and functional diagnostic nutritionist. She i
049 – Self Hypnosis For Sleep with Dr Dyan Haspel-Johnson
Dr Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Hea
Bioindividuality
In the world of Functional Medicine and Functional Nutrition, it is recognised that we are all biochemically unique. Our health today is the result of
007 – Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat
Dr Maya Shetreat, M.D is a board certified neurologist, herbalist, urban farmer and author of The Dirt Cure which has been praised by The New York Tim
070-Guided Sleep Meditation-Moon And The Ocean
This moon and the ocean meditation is a specially curated meditation by Himalayan Yogi. Mind is like water, which needs to flow unendingly. Any s
Five Root Causes of Chronic Fatigue
Are you tired all the time? Does the tiredness just crush you to your very soul? Does it keep growing stronger day by day? Does it take all your resol
080-Guided Sleep Meditation-Solar Lunar Balance
This solar lunar balance meditation is a specially curated meditation by the Sleep Whisperer. It is based on solar lunar energies, also known as ancie
What happens in your body with overmedication
Friends are precious. In today’s world, true friendships outside the realm of technology and social media is something to really celebrate. I kn
Root Vegetable Wedges
Most people who have worked with me for Functional Nutrition love their French Fries! This recipe was created to give those who are just starting thei
The wonderful health reboot of Ramzan
As mankind has evolved over time, as we have brought in structure and community into our societies, traditions in different religions have been one wa
027 – Insulin Resistance & Sleep with Dr Benjamin Bikman
Benjamin J. Bikman, Ph.D., a world renowned metabolic research scientist, is a popular speaker on human metabolism and nutrition. Backed by years of r
050 – Craniofacial Dental Sleep Medicine With Dr Mark Levi
Dr Mark Levi has over 30 years experience as a Dentist, and over 20 years in Craniofacial Dental Sleep Medicine. He is a member of the Austr
046 – Guided Sound Healing Meditation with LeeAnn Dzelzkaln
After competing a Bachelor of Social Work and practicing medical social work in Grand Rapids, Michigan, Lee Ann acquired a Master of Science in Exerci
099 – Skin Conditions & Sleep With Emma Tillett
Emma grew up in upstate New York and attended University at Albany where she earned her B.S, B.A. in Human Biology and Anthropology. Emma’s pers
084-Guided Sleep Meditation-Forgiveness Meditation
This forgiveness meditation is a specially curated meditation by the Sleep Whisperer. The deer is a symbol of love, humility, gentleness and forgivene
019 – Sleep & Children with Special Needs with Dr Vaishnavi Sarathy
Dr Vaishnavi Sarathy is a Functional Nutrition Practitioner, a TedX speaker and Podcast Host. She is passionate about giving kids a fair chance at lif
048 – Sleep & Memory With Dr Manvir Bhatia
Dr. Manvir Bhatia is a Senior Neurologist and Sleep Specialist with over 25 years of experience. She is the Director of Neurology Sleep Centre, New De
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005 – Sleep, Depression and Aromatherapy with Joanna Rusling
We have Joanna Rusling, Diamond Leader at DoTerra Essential Oils, a dear friend of Deepa talking about Aromatherapy. Joanna started her career 30 year
065 – Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist
Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD de
The Mind of our Body
Most of us today have either fallen in love with yoga, practice some form of yoga or definitely know what is yoga. We know that Yoga means Mind Body U
096 – Lucid Dreaming To Redirect Dream Energy For Internal Healing
Jaime Lundquist Munoz has been lucid dreaming since the age of 12. He was fortunate that his mom had some understanding about astral projection. At ag
Supporting Brain Health with Ancient Tools
In the year 2015, researchers defined a system in the human body which they called the glymphatic system, a system which removes waste from the brain
Can high stress make you Gluten sensitive?
Gluten is a much debated subject in today’s world. If you’ve listened to my very first Podcast on Functional Conversations with my colleag
100 – Women’s Health, Hormones & Essential Oils For Sleep With Mama Z
Sabrina Ann Zielinski is the author of the bestselling book, The Essential Oils Diet, and the Mrs. Georgia 2019 beauty pageant titlehol
090-Guided Sleep Meditation-Calmness Meditation
This calmness meditation is a specially curated meditation by the Sleep Whisperer. Our days spiral without control leading to intense restlessness and
How faith and optimism support healing
There was a time when the placebo effect was ridiculed and not considered scientific. In fact, systems of medication which were thought to be based on
Detoxifying Beetroot and Banana Stem Salad
Detoxification is a word that has been used so much and in so many ways, and I’d love to know what your take is! Some people trash the concept o
Why do you need a Functional Medicine Nutritionist?
What is a Functional Medicine Nutritionist? How is it different from a Health Coach? How can it help me personally? I’ve been asked these ques
Is Aluminium safe for Brain Health?
At one point in time, many of our homes used Aluminium cookware. I recall my grandparents saying that food would cook faster in Aluminium vessels. Tod
023 – Eating & Better Sleep On A Budget with K.L.Mukesh
If I take a look at each of us, there is so much of an interdependency which we have with the rest of the universe, that we tend to underestimate that
#16: The Perfect Sleep Plate
This is a very special flipped episode of The Sleep Whisperer podcast with special episode host, Dr Vaish Sarathy, and Deepa in the guest seat for a c
091 – Three Brain Connection & Sleep With Christine Morgenstern Shin
Christine specialises in empowering high-performers, heavy thinkers and recovering perfectionists to navigate holistically through chronic stress, anx
The Mind in your Gut- Your Gut Brain Axis
The Mind in your Gut Functional Nutrition looks at the powerful intersection between food, physiology and psychology. It is truly mind body nutrition.
Hormone Balancing Choco Hazelnut Cream
Hormone Balancing Foods Hormone health is critical to how every area of life goes forward. You deserve to have everything great happen for you at work
Are hunger and satiety signals different in obesity?
Obesity has become a very dangerous word today. Multiple studies have found that the leading cause of many conditions is high visceral fat, or weight
14 Signs That You Have Blood Sugar Imbalance
14 Signs That You Have Blood Sugar Imbalance Two strong reasons led me to write this in depth article on blood sugar imbalance. I’ll explain bot
069 – A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman
Dr. Spencer Zimmerman is a Nurse Practitioner and Chiropractor. His goal is to help patients achieve better health. His clinic is located in Meridian,
Sunflower seed Hummus for Hormone health
I’m very partial to many aspects of the Meditteranean diet, as it is loaded with healthy proteins, great fats and is phytonutrient rich! Hummus
Painful Premenstrual Syndrome:Root Causes & Remedial Actions
Premenstrual syndrome is something we’ve all faced at one point of time or another! Premenstrual syndrome made me paranoid, irrational, weepy, a
Gluten Free Rotis
What are Gluten free Rotis and why do we need to eat them? When it comes to inflammatory foods, no matter how much we want to resist, Gluten tops the
Eye-opening Eggs: 7 Health Benefits, Nutrition & Concerns
Eggs are a powerhouse of nutrients. But they are also in the top seven inflammatory food. I know that I was confused. So I went deep, experimented, an
How To Biohack Your Hormones At 40 For Amazing Libido
Has your low libido made you feel frustrated? Perhaps it made you feel like something is wrong with you. None of this is true. I’m going to take
10 Signs That You Have Estrogen Dominance
Estrogen dominance happens when you have too much of bad estrogen, or when you have toxic estrogen metabolites from poor metabolism or even when you h
047 – Blue Screen Light Is The Number 1 Sleep Myth Of Our Time
Michael Gradisar is a Professor of Psychology and Clinical Psychologist at the Child & Adolescent Sleep Clinic at Flinders University, Adelaide, A
Can your synthetic clothing be the cause of your health challenges?
Fluorescent pink, neon green, turquoise blue and bright orange are some of the colours that you see in sports wear today, made from what is known as d
075 – Light & Circadian Rhythm Masterclass With Roudy Nassif
Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been
057 – DRESS for Health Success Protocol With Reed Davis, Founder, FDN
Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and h
Functional Q&A-Transforming pain
Conditions like endometriosis and fibromyalgia that are recurring and very painful are hard not only on the body, but on one’s mental health. On
Glowing Anti Fungal DIY Skin Mask That Clears Your Skin
This Quick and Simple Natural DIY Anti Fungal Skin Mask is wonderful for persistent fungal and bacterial skin infections! If you are finding it diffic
The flipside of meal replacement wonder shakes
Is the wonder meal replacement shake really the best way forward? What are the ingredients that go into some of them? Are they truly keeping up to all
Welcome to the Sleep Whisperer Podcast
The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep.
017 – Hashimoto’s & Sleep with Stacey Robbins
Stacey Robbins is a soulful storyteller and key influencer in the global conversation on healing your life through Hashimoto’s. Her award-winning bo
Is Juicing Helpful or Harmful?
If you love juices, there’s just one thing you need to ask yourself. Do you enjoy your juice as an occasional energy boost, or are you using jui
087 – TMJ, Grinding Teeth, Facial Pain & Snoring With Dr David Shirazi
Dr. Shirazi graduated from Howard University College of Dentistry, in Washington D.C. in 2000 and earned a Masters degree in Oriental Medicine from SA
Inflammation, Ibuprofen, Mucosa and Inflammation
Psychology of our physiology INFLAMMATION, IBUPROFEN, MUCOSA AND INFLAMMATION Functional Nutrition looks at the powerful intersection between food
Why is your child craving sweets?
Are you torn between giving in to your child’s cravings and demands for sweets and getting frustrated at the tantrums if you don’t give in
102-Gentle Guided Sleep Relaxation With Sleep Whisperer
This Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides
029 – Intimacy & Sleep with Alexandra Stockwell, M.D
Alexandra Stockwell, MD, is a Relationship and Intimacy Expert, who helps couples build beautiful, stable, long-lasting, passionate relationships.&nbs
043 – From Blindness, Paralysis & Insomnia To Author with Vanessa Potter
Author, TEDx speaker and meditation advocate, Vanessa Potter became a “human guinea-pig” for science when an extraordinary experience chan
Is your acne medication making you more aggressive?
Acne is one of the most common problems, for everyone from teenagers to adults to menopausal women. If you’ve ever suffered from acne, you can p
045 – Sound Healing & Sleep With LeeAnn Dzelzkalns
After competing a Bachelor of Social Work and practicing medical social work in Grand Rapids, Michigan, Lee Ann acquired a Master of Science in Exerci
072 – Guided Breath Meditation
This guided breath meditation is a specially curated meditation by the Sleep Whisperer, as a way to shift towards a parasympathetic state. Ancient wis
018 – Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist
Dr M.J.Thomas is a Psychiatrist with over four decades of experience in mental health, anxiety and stress. He has been the Senior Consultant in Psychi
Dangers of Antacids
Rahul has been a yoga student of mine for many years. In case you are confused, before I go any further, I want to clarify to you that I am a Yoga Ach
001 – How to Move Past Worry & Restore Sleep with Dhru Purohit
We have none other than Dhru Purohit from the Broken Brain Podcast for our inaugural episode! Deepa and Dhru sit down to discuss how worrying impacts
093 – Unfunc Your Gut For Better Sleep With Dr Koz
As a Functional Medicine M.D, Dr Peter Kozlowski uses a broad array of tools to find the source of the body’s dysfunction. He trained in the cli
Healthy Hormone Balancing Sunshine Smoothie Recipe
Healthy Hormone Balancing Sunshine Smoothie Recipe: Here’s the lowdown on Phyto Bites. I created Phyto Bites on my blog as unique anti-inflamm
013 – Sleep Talk With a Venture Capitalist
Surya Mantha is a Senior Partner and Venture Capitalist at Unitus Ventures. Surya has over two decades of experience spanning, business operations, in
062 – Guided Sleep Meditation-Safe Haven In The Mountains
This safe haven in the mountains meditation is a specially curated meditation for restoring safety and trust if you have ever had trauma or adverse ch
030 – Rhythmic Movement For Great Sleep with Sonia Story
Sonia Story developed the Brain and Sensory Foundations training for helping children, teens, and adults to overcome challenges using innate neurologi
082-Guided Sleep Meditation-Floating To Freedom On A River With Himalayan Yogi
This Floating To Freedom On A River meditation is a specially curated meditation by the Himalayan Yogi. Meditations from the Himalayan Yogi flow from
040 – Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D.
Joshua Rosenthal MD is board certified Holistic Sleep Specialist as well as Interventional Thyroidologist. His quest for having ultimate health t
The 108 Suryanamaskar Craze and Crash
What does repeated practice of a 108 Suryanamaskars or any intense yoga practice do to your body and at what cost? 108 Suryanamskars has become a mass
022 – Babies & Sleep with Ingrid Prueher
Ingrid Y. Prueher has been working in the wellness field for over ten years. Her passion for this field began with the launch of her company, Ingrid B
021 – Sleeping Positions with Deepa
This is a very special flipped episode of the Sleep Whisperer Podcast with special host, Dr Nishi Bhopal, and Deepa in the guest seat for a change. De
081 – Peri Menopause & Sleep Dr Valerie Cacho
Dr. Cacho is a board certified internal medicine and sleep medicine physician. She is passionate about inspiring her patients to obtain optimal
A Functional light on Cellulite
Women and Cellulite has been synonymous for so long that we joke about it, we try to beat it, we hate it, we don’t care about it or we just don&
Can Calm Coconut Oil cure your Candida Overgrowth?
Struggling with persistent candida? Coconut oil may be the answer: If you have every had a candida overgrowth, or more simply, a fungal infection, you
3 Colour Gluten Free Plant Based Sandwich
3 Colour Gluten Free Plant Based Sandwich Who doesn’t love a great sandwich? One of the most common challenges I see people struggling with when
030 – Rhythmic Movement For Great Sleep with Sonia Story
Sonia Story developed the Brain and Sensory Foundations training for helping children, teens, and adults to overcome challenges using innate neurologi
Sleep Deprivation: Takeaways & Solutions
Solving Sleep Deprivation: Much of the most complex signs, symptoms and diagnosis of sleep deprivation can be helped, or even reversed, when we restor
064-Guided Sleep Meditation-Journey To The Womb
This journey to the womb meditation is a specially curated meditation by Himalayan Yogi for you to connect with your roots to help you purge inhi
Mesmerizing 2 Greens Moringa & Curry Leaf Adai
This mesmerizing 2 greens moringa & curry leaf adai breaks down the phytates and lectins in the lentils a great deal! Adai is a traditional Sout
098-Guided Sleep Meditation-Meditation On A Floating Island
This Meditation On A Floating Island is a specially curated meditation by the Himalayan Yogi. We are birthed from water and water always connects us t
Devastating Depression:Root Causes & Remedial Steps
Devastating Depression:Root Causes & Remedial Steps Being in the wellness space for more than twenty years, I’ve become alarmed at how many
008 – Sleep Challenges in the LGBTQ Community with Suresh Ramdas
#8: Sleep Challenges in the LGBTQ Community Suresh Ramdas works as an LGBTQ+ advocate for inclusion in the corporate space. As an out gay man, he
051 – Heal Your Gut For Better Sleep With Anne Lemons
Anne Lemons is a certified functional medicine nutrition and lifestyle practitioner near Boston, MA. As a Physical Therapist for over 35 years, she ha
Facts about Functional Nutrition
Oxford Dictionary defines Functional as having a functional role, and designed to be functional and useful, and in operation and good working conditio
073 – Creativity & Problem Solving Through Dreams With Nicoline Douwes Isema
Nicoline Douwes Isema is a Dutch sleep enthusiast and dream expert. She’s on a mission to show everyone that sleep is an active state of product
078-Guided Sleep Meditation-Magical Balloons
This magical balloons meditation is a specially curated meditation by the Sleep Whisperer, to connect truthfully to buried emotions that do not serve
Harnessing the Moon to stay calm
If you’ve been practicing yoga, then you’re probably aware of both Suryanamaskar or the sun salutation, and the Chandranamaskar or the moo
053 – Using Your Dreams To Transform Yourself With Tyrone
Tyrone is a dream-time and mindfulness coach, and the creator of “The Activated Dreamer Masterclass”. In the past, Tyrone was a stuntman,
Should you be drinking from a Copper Vessel?
With everyone going crazy over drinking water from copper bottles, is this something that is really the next magic potion or can it be harmful for som
Brain Soothing Lavender & Mulberry Elixer
Brain health is immensely important if you want to work towards manifesting your purpose in life. Clarity should combine with creativity and guide you
Why learning to say no is crucial to your overall health
In the world of Functional Medicine and Functional Nutrition, your mind, emotions and the state of your spirit is crucial to your physical, emotional
Functional Impact from Tattoos
Everybody has a tattoo or wants a tattoo to mark a major life event or emotion. Johnny Depp even said that his body is his journal and his tattoos are
025 – Christmas Minisode – 2021 Sneak Peek with Deepa
This is a very quick episode of The Sleep Whisperer Podcast to reveal a few things to expect in 2021. Deepa is a Yoga therapist for over two decades a
015 – Sex Reassignment Surgery & Sleep among Transgenders
Shilok Mukatti is a Queer Woman who has undergone Sex Reassignment Surgery. Shilok begins the show with a powerful statement, that gender is a privile
Immune Empowering Volcano Broth
If you’ve been following my blogs, then you probably know that Phyto Bites is my recipe section. It’s really all about potent bites of phy
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006 – Hectic Corporate Job, Time Zones & Sleep with Ganesh Ramakrishnan
We have Ganesh Ramakrishnan talking about Hectic Corporate Job, Time Zones & Sleep. Ganesh Ramakrishnan is ManpowerGroup’s Global Chief Technolo
003 – Ayurveda and Sleep with Dr Manmohan
We have Dr Manmohan, Chief Physician at Ayurveda Gram Heritage Wellness Centre for this exciting episode! Deepa and Dr Manmohan sit down to discuss ho
031 – Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep
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061 – Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist
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085 – Natural Approaches to Improving Sleep Quality With Dr Michael Murray
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Harmful Headaches- 6 Root Causes & Remedies
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055 – 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel
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Why Do I Keep Getting Crazy Sick All The Time? 7 Reasons!
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079 – Ayurvedic Diet & Nutrition For Better Sleep With Sarah Kruse
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Functional Kids-An Introduction to Functional Nutrition in Kids
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020 – Cooking For Better Sleep with Simon Jongenotter
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101 – Headaches & Sleep With Dr Meg Mill
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014 – Hormone Deficiency & Bioidentical Hormones
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062 – Guided Sleep Meditation-Sacred Feminine
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011 – Your Dysfunctional Adrenal Rhythm & Poor Sleep
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092-Guided Sleep Meditation-Trauma Release
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Featured Sleepwhisperer Podcast Brands and
Peronsalities!
Excellent podcast. So useful and need of the hour for people who can take up a mechanised lifestyle. I can follow from your work that the entire body physiologically and biological clock revolves around one’s sleep patterns, cycle and duration. Thanks for featuring me. Overall, an eye-opener. Keep posting such useful information. - Surya Mantha.
"Tune in to The Sleep Whisperer Podcast! Deepa is a brilliant and comprehensive interviewer. If you're having any difficulty falling asleep or staying asleep, this is the podcast for you. There is no "one-size-fits-all" sleep recipe. Deepa will introduce you to a wide variety of strategies from integrative health perspectives from around the world to help you sleep better starting now.” - Dr. Jessica Drummond
Thanks for having me on! It was great. A pleasure to be on! -Dhru Purohit
Thanks for hosting me Deepa in the Sleepwhisperer podcast. I enjoyed discussing with you the new perspective to the sleep challenges of different personalities. This is a great podcast to be in and to listen to..
💔
March 5th 2017, a soul was born that was to transform the lives of me, Shyam @himalayan.yogi and Omkar. A month later, Ashita @ashitamathew posted some pictures and it was love at first sight. He travelled all the way from Kerala and landed in our home.
We named him Moksha. Perhaps he chose the name based on his destiny. For the first two years of his life, he was a bundle of madness. From constant mischief to throwing himself on us to shouting back loudly when he was scolded, he made it clear that he was a force to reckon with.
Exactly two years ago to this very day, he went out one morning and came back in few minutes with a swollen shoulder and crying. It looked like something had bitten him. At first he was diagnosed as possible tick fever. But within half a day of being bitten he started falling down. He was losing neurological control. Then one day he started losing all control. It could have been a stroke or degenerative myelopathy or anything really, but he was a quadriplegic. He was bedridden.
But something told us it was not yet his time. Shyam patiently dressed his wounds every single day and gaping holes became much better and eventually healed. Eventually we shifted to harness from trees, a bench below and he was happy to stand even two hours at a time looking around at the farm. He was absolutely happy. He loved his Ayurvedic oil massage and warm bath.
We travelled for a few days and were on our way back this morning when Nagaraj at home called us to say Moksha vomited and was unresponsive. He passed away within an hour, a few minutes before we arrived. It was quite likely a blood clot to his brain. He was fine last night standing from the tree. He just decided to leave. Of course we are happy that he is free now. But this time, somehow, our heart is truly broken. Coming to terms with Moksha’s lack of presence at home is heart wrenching. All our lives revolved around him.
I know that so many of you have been part of Moksha’s short but miraculous journey. Keep him with love in your hearts and pray for his soul to finally be at peace after the arduous journey he has been through.
With a broken heart 💔
MOKSHA
March 2017- July 2021
Book Acquisition by HarperCollins India
Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!
Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.
The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!
None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.
I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer
Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi
#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.
Sridevi #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife @himalayan.yogi @mysleepwhisperer
Just because we need some beauty and the healing power of nature amidst the angst and uncertainty around all of us💚 #nature #forest #forestphotography #forestbathing #naturephotography #naturelovers #plantsofinstagram #flowers #heal #peace #calm #calmyourmind #calmness #mindbodysoul #mindbodyspirit #naturelover #peaceofmind #peaceful @himalayan.yogi @mysleepwhisperer
#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi
To vaccinate or not to vaccinate is a big discussion out there but this video is not about that at all! In this video:
1)What to expect from the vaccination
2)What can you do to support your body post vaccination
#covid_19 #covidvacccine #corona #healthylifestyle #detox #wellness #holistichealth #holistichealing #food #healthylifestyle #healthyliving #foodismedicine #heal #body #detoxification #liver #healthychoices #bingeeating #eathealthy #eatclean #eatright #positive #integrativemedicine #functionalmedicine #functionalnutrition
Truth is tricky. It’s so easy to try a new diet or protocol and slip into denial over symptoms that arise. A classic version of this is missing a period after intermittent fasting but trying to ignore it. For a woman your cycle is as vital in information as a lab test!
💛☸️💮💜💛⚛️💮💜💛⚛️💮💜💛⚛️
Have you tried a new diet or protocol and ever convinced yourself that it’s working for you just because you’ve lost a lot of weight? Weight loss has become the highest parameter of efficacy even when there is chaos happening within which can include and not limited to:
💛Frequent headaches
☸️Dysfunctional cycle
💮Low iron or B12 within few months
💜Frequent fevers and coughs
💛Bad skin
☸️Poor quality of sleep even if you are sleeping nine hours
💮Mood fluctuation that includes anger, sadness and overwhelm
💛☸️💮💜💛☸️💮💜💛☸️💮💜💛☸️
Weight loss should not be enough if all this is happening as well. Health should come before anything else.
#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @phytothrive_yogini @himalayan.yogi
Fasting is great! But I’m seeing a lot of people who are unable to get benefits from this ancient practice. My guess is that this has a lot to do with sequence, present diet, level of stress and what’s happening within their body.
💙❤️🤍💙❤️🤍💙🤍💙❤️🤍💙❤️🤍
Some of the indications that the specific fasting approach you are following is not working for you are:
💙Feeling more stressed and having poor resilience to stressors around you. This can include feeling weepy, angry or overwhelmed.
💙Struggling with fatigue and forcing yourself to get through the fasting period irrespective of tiredness, dizziness or giddy.
💙One of the greatest signs of impact is struggling with sleep. This can include inability to stay asleep and not being able to stay asleep for enough time.
💙Not getting a period when you have always had a perfect cycle is a huge red flag. If your body thinks that it’s a state of emergency it shuts off reproductive function and you can miss ovulation and menstruation. I’ve actually heard women say they are happy about missing a cycle but this is really dangerous!
💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍
Does this mean fasting is not good? Far from it! I call the fasting approach that I use in practice as Strategic Fasting. This refers to using fasting techniques in specific ways at specific times with specific foods in the feeding window. It can be immensely therapeutic provided you bring it in correctly.
#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @mysleepwhisperer @himalayan.yogi
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