sleepwhisperer podcast002 – How to Understand Full Systems Root Causes of Poor Sleep With Dr Aarthi Soorya
Sleepwhisperer Podcast

002 – How to Understand Full Systems Root Causes of Poor Sleep With Dr Aarthi Soorya

We have none other than Dr Aarthi Soorya, an Integrative Physician with a passion for sleep. Dr. Aarti Soorya is a board-certified physical medicine and rehabilitation physician, who, alongside the rest of the Natural Balance team, combines conventional medical training with leading-edge concepts in biomedical-functional medicine. Her approaches include holistic prevention and alternatives, detoxification, physical modalities, nutritional therapy, herbs, chelation, and medications (when needed). Dr. Soorya wears many hats in our clinic including co-leading nationally recognised Precision Medicine and Advanced NeuroCare programs and supervising patients undergoing neuro feedback, hyperbaric oxygen, sleep studies, IV therapies, and numerous other clinical activities.

Deepa and Aarthi do a deep dive through systems to discuss physiological root causes of poor sleep.

In this episode, we dive into: 

  • The intersection between adrenal health and sleep is a magical space where healing begins
  • The intersection between gut, liver, blood sugar and sleep
  • The intersection between women’s hormones, cholesterol and sleep is critical
  • What do you feel are the roots of chronic worry?
  • Takeaways of full body systems, blood sugar balance and hormone optimisation

For more on Dr Aarthi Soorya, you can follow her on Instagram @dr.asoorya and on Facebook as https://www.facebook.com/dr.asoorya/ and through her clinic website https://www.nbwellness.com 

-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram @mysleepwhisperer and @phytothrive_yogini, on Facebook Deepa Kannan. You can also mail Deepa at [email protected] or find her at www.phytothrive.com and www.sleepwhisperer.pro

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Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi
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Recommended Statins? @himalayan.yogi @mysleepwhisperer #functionalmedicine #functionalnutrition #holistichealth #holisticwellness #holistic #wellness #wellnessjourney #nutrition #hearthealth #foodismedicine #sugar #fats #healthy #health #healthiswealth #foodismedicine #foodislife #healthyeating #processedfood #diet #food #foodstagram ...

Hair fall? Here’s what to consider before treatments. @himalayan.yogi @mysleepwhisperer #women #womenshealth #womens #functionalmedicine #functionalnutrition #foodislove #foodismedicine #hair #haircare #hairgrowth #hairtransformation #holistichealth #holisticwellness #healthy #health #hairhealth #glow #iron #foodismedicine #food #foodism #nutrition #nutritionist #wellness #wellnesscoach #welldressed ...

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Sleepwhisperer Podcast

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Bangalore. India.

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