sleepwhisperer podcast008 – Sleep Challenges in the LGBTQ Community with Suresh Ramdas
Sleepwhisperer Podcast

008 – Sleep Challenges in the LGBTQ Community with Suresh Ramdas

#8: Sleep Challenges in the LGBTQ Community

 

Suresh Ramdas works as an LGBTQ+ advocate for inclusion in the corporate space. As an out gay man, he is also the winner of Mr. Gay India 2019. With 14+ years of total experience in Customer Support and in the space of Diversity & Inclusion, he is also the co-Founder of “Working With Pride” (WWP) group. After completing the LGBTQ Executive Leadership Program from Stanford University and being a certified Diversity Professional and certified NLP Practitioner, he co-facilitated a leadership program called Leading With Pride (LWP) for the LGBTQ+ community people that helps to build leaders for tomorrow. He is featured as 2019’s OUTstanding 50 LGBT+ Future Leader.  We are talking with Suresh about his deeply personal story of coming out as a gay, and sleep challenges within the LGBTQ community. This episode is also great for you if you want to break the barriers of beliefs and truly embrace every single person out there, in that true direction of inclusivity. We are so excited to have him with us today. 

We are talking with Suresh about sleep challenges in the LGBTQ Community. Research has found that individuals with a different sexual orientation than heterosexuals have major impact on sleep and much higher risk for sleep challenges. Listen to this episode to really understand how sexuality can impact so much in your life. If you take acceptance for granted, take a listen. 

In this episode, we dive into: 

“Sleep Challenges in the LGBTQ Community”

  • Suresh’s story journey of coming out and embracing being a gay. 
  • Discrimination, stigma, rejection and bullying are common experiences in the LGBTQ community. These are all common challenges that affect sleep. Stress can impact someone deeply. Did Suresh go through any really challenging times where he felt ostracised or rejected?
  • Challenges with sleep in the LGBTQ community includes difficulty falling asleep several times a week, staying asleep through the night and short sleep usually no more than six hours. All of this falls under insomnia. What did Suresh struggle with?
  • A study found that the LGBTQ community had a higher tendency to take medication to fall asleep. Is this true?
  • Let’s talk about anxiety, depression and mental illness. Clearly, while many things have changed socially, we might still be far away from where we would like to be. What has Suresh observed regarding anxiety and depression and how do individuals cope? Are there systems set up as part of a support group which addresses things like poor sleep and mental illness?
  • A major trigger for stress, anxiety and sleep issues among the LGBTQ community seems to the stress at home. What are some of the challenges faced at home for someone beginning with just understanding their sexual orientation and right up to when they can move away or be accepted at home? Does it feel safe?
  • While the risks of sleep disorder and interlinked stress and anxiety is high among LGBTQ, supporting better sleep still goes back to developing good sleep hygiene, healthy habits, reducing stress, limiting screen time, having a space that feels safe and creating a strong support system. Yet, I can understand how some of this takes a back seat, when someone is dealing with so much. How do individuals try to support their health, sleep and stress reduction in the LGBTQ community?
  • What is one practice that supports coping with stress and improving sleep, and how do you ensure that it stays a priority?

For more on Suresh Ramdas, you can follow him:

Facebook: https://www.facebook.com/suresh.ramdas

Instagram: https://www.instagram.com/suresh_r81/

-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram https://www.instagram.com/mysleepwhisperer/  and https://www.instagram.com/phytothrive_yogini/ and on Facebook https://www.facebook.com/groups/sleepwhisperer and you can also mail Deepa at [email protected] or find her at www.phytothrive.com.

 

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Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi
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#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.

Sridevi #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife @himalayan.yogi @mysleepwhisperer
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#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

Truth is tricky. It’s so easy to try a new diet or protocol and slip into denial over symptoms that arise. A classic version of this is missing a period after intermittent fasting but trying to ignore it. For a woman your cycle is as vital in information as a lab test!⁣


💛☸️💮💜💛⚛️💮💜💛⚛️💮💜💛⚛️⁣


Have you tried a new diet or protocol and ever convinced yourself that it’s working for you just because you’ve lost a lot of weight? Weight loss has become the highest parameter of efficacy even when there is chaos happening within which can include and not limited to:⁣

💛Frequent headaches ⁣

☸️Dysfunctional cycle⁣

💮Low iron or B12 within few months⁣

💜Frequent fevers and coughs⁣

💛Bad skin⁣

☸️Poor quality of sleep even if you are sleeping nine hours⁣

💮Mood fluctuation that includes anger, sadness and overwhelm⁣


💛☸️💮💜💛☸️💮💜💛☸️💮💜💛☸️⁣


Weight loss should not be enough if all this is happening as well. Health should come before anything else.⁣

#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @phytothrive_yogini @himalayan.yogi
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The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

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