sleepwhisperer podcast012 – Sleep Biohacking and EFT with Amy Stark
Sleepwhisperer Podcast

012 – Sleep Biohacking and EFT with Amy Stark

Amy Stark is an author, speaker, teacher and podcaster about personal transformation. For over a decade, Amy has been teaching others how to master their life and energy with the most cutting-edge tools and techniques. Amy has a degree in Psychology, a Masters in Education, is an L.M.T, and a biohacker at heart.

She is a trained Reiki Master, Reconnective Healer, E.F.T Practitioner, and is known around the world for helping people to create happier and healthier lives full of joy and purpose. Amy’s podcast is called, The Ophelia Podcast. 

This episode is packed with practical coaching on using EFT to support your sleep. Amy and Deepa talk through an actual EFT practice which you can start including into your life from today! Watch this beautiful practice transform your emotions, resilience, sleep and life!

In this episode, we dive into: 

“Sleep Biohacking, Gratitude and EFT”

  • Amy’s story and her connection to energy!
  • What caused it and how did it impact her health. How did she discover EFT?
  • What is EFT? How can it be helpful with sleep? Is there a practice which is safe for someone who is just becoming interested in EFT? 
  • Amy speaks about mastering energy. What does that mean? How can someone master their energy for better sleep?
  • Amy is a biohacker at heart. What is biohacking? How can you biohack your sleep?
  • Gratitude is a practice that is being researched greatly. It has the potential to down regulate inflammation in the brain and has multiple physiological benefits. How does gratitude help?
  • How did a practice of gratitude help Amy shift how long it took to fall asleep?
  • How can someone build a practice for themselves?
  • There are almost 100 million people with diagnosed sleep disorders today. What do you feel is the biggest root cause of poor sleep today? 
  • If sleep is the new medicine, then …………..

For more on Amy Stark, you can follow her:

Website: www.starktransformation.com

EFT Resource: https://www.starktransformation.com/eft

Facebook: https://www.facebook.com/Starktransformation

Podcast: http://podcast.starktransformation.com/episodes

Instagram: https://www.instagram.com/starktransformation/

https://www.instagram.com/opheliapodcast

-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram https://www.instagram.com/mysleepwhisperer/  and https://www.instagram.com/phytothrive_yogini/ and on Facebook https://www.facebook.com/groups/sleepwhisperer and you can also mail Deepa at [email protected] or find her at www.phytothrive.com and www.sleepwhisperer.pro

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Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi
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Sleepwhisperer Podcast

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