sleepwhisperer podcast018 – Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist
Sleepwhisperer Podcast

018 – Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist

Dr M.J.Thomas is a Psychiatrist with over four decades of experience in mental health, anxiety and stress. He has been the Senior Consultant in Psychiatry is some of the biggest hospitals of Bangalore. He has published 85 papers related to psychiatry and mental health. There was no one better to discuss stress and anxiety.

While stress is discussed widely, the concept of what actually is stress, how it is connected to physiology and sleep, and how you can take control is a relevant subject in today’s world. Dr Thomas delves into aspects that are fascinating, including how several physiological symptoms and conditions are actually anxiety at play within the body. 

In this episode, we dive into: 

“Stress, Anxiety and Sleep”

  • Dr Thomas’ long experience in Psychiatry over four decades and the requirement of understanding stress and anxiety in today’s world. 
  • The connection between sleep disorder and mental illness. 
  • What is stress physiologically and psychologically through the eyes of a medical psychiatrist? 
  • The three aspects of stress: Stressor, Stress Experience & Stress Response.
  • Why has stress become so prevalent today? Why are we so stressed?
  • Agriculture to Industrial to Technological Era
  • What is anxiety? 
  • How can anxiety show up as physiological symptoms and conditions such as IBS, irritable bladder or palpitations?
  • What is the connection between your anxiety and sleep?
  • Rhythmic movements 
  • Train your brain

For more on Dr M.J.Thomas, you can follow him:

Website: http://www.drmjthomas.com

-For more on Deepa, The Sleep Whisperer, be sure to follow her on Instagram @mysleepwhisperer and @phytothrive_yogini, on Facebook Deepa Kannan. You can also mail Deepa at [email protected] or find her at www.phytothrive.com and www.sleepwhisperer.pro

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Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi
...

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