sleepwhisperer podcast022 – Babies & Sleep with Ingrid Prueher
Sleepwhisperer Podcast

022 – Babies & Sleep with Ingrid Prueher

Ingrid Y. Prueher has been working in the wellness field for over ten years. Her passion for this field began with the launch of her company, Ingrid Baby Sleep Whisperer where she offers holistic and bilingual Paediatric and Adult Sleep Coaching services. She has dedicated her life to transforming the lives of sleep-deprived families by utilising holistic methods to create happy, healthy, and blissfully sleeping homes. As a former Wall Street research analyst, Ingrid found her true passion when she became a parent. After the birth of her first son, she used her love of data and research to find holistic tools that would improve the health of her family. This process led her life-changing journey to become a certified sleep consultant, aromatherapist, holistic health coach, Level IV medical intuitive for Healers Who Share, lactation consultant, and Yoga Nidra teacher.

Ingrid‘s sleep philosophy and holistic approach have led to speaking engagements, workshops, and classes for the brands, Giorgio Armani, Guardian, New York Road Runners, and BEDGEAR. Ingrid is the host of Parents.com “Baby Sleep 911” Web TV Series and the sleep expert for Fox & Friends and Amazon. Her expert advice has been featured in national media outlets such as Health Magazine, Wall Street Journal, The New York Times, Fox News, CBS, and American Baby.

In this episode, we dive into: 

“Babies, Children & Sleep”

  • How did Ingrid become this Baby Sleep Whisperer?
  • So many parents say that they need help with their baby’s sleep. Obviously their rhythm is different. Is it at all tied to the time they were born? Do babies need to be cradled or allowed to self soothe?
  • Parents can feel devastated to force self soothing. A common confusion among many new parents is the choice between running to their baby as soon as they cry or training them to wait. How can they find the balance?
  • What are the biggest bedtime blunders made by parents?
  • Circadian rhythms are set so early. Often times, parents switching on a bright light in the middle of the night if their baby wakes up. Does light babies are exposed to at night impact circadian rhythms all their life?
  • What are the emotional reasons behind why some mommies struggle with trying to sleep train their babies?
  • How can new parents become the baby sleep whisperer for their kids? What is the best way to set up a routine for children which can support great sleep?
  • There are almost 100 million people with diagnosed sleep disorders today. What do you feel is the biggest root cause of poor sleep today?
  • If sleep is the new medicine, then …………

For more on Ingrid, you can follow her:

Website:  www.ingridbabysleepwhisperer.com

Facebook: https://www.facebook.com/ingridBabySleepWhisperer/

Instagram: https://www.instagram.com/ingridprueher/

Twitter: https://twitter.com/ingridprueher

LinkedIn: https://www.linkedin.com/in/ingridprueher/

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#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.

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#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

Truth is tricky. It’s so easy to try a new diet or protocol and slip into denial over symptoms that arise. A classic version of this is missing a period after intermittent fasting but trying to ignore it. For a woman your cycle is as vital in information as a lab test!⁣


💛☸️💮💜💛⚛️💮💜💛⚛️💮💜💛⚛️⁣


Have you tried a new diet or protocol and ever convinced yourself that it’s working for you just because you’ve lost a lot of weight? Weight loss has become the highest parameter of efficacy even when there is chaos happening within which can include and not limited to:⁣

💛Frequent headaches ⁣

☸️Dysfunctional cycle⁣

💮Low iron or B12 within few months⁣

💜Frequent fevers and coughs⁣

💛Bad skin⁣

☸️Poor quality of sleep even if you are sleeping nine hours⁣

💮Mood fluctuation that includes anger, sadness and overwhelm⁣


💛☸️💮💜💛☸️💮💜💛☸️💮💜💛☸️⁣


Weight loss should not be enough if all this is happening as well. Health should come before anything else.⁣

#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @phytothrive_yogini @himalayan.yogi
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Fasting is great! But I’m seeing a lot of people who are unable to get benefits from this ancient practice. My guess is that this has a lot to do with sequence, present diet, level of stress and what’s happening within their body.⁣


💙❤️🤍💙❤️🤍💙🤍💙❤️🤍💙❤️🤍⁣


Some of the indications that the specific fasting approach you are following is not working for you are:⁣

💙Feeling more stressed and having poor resilience to stressors around you. This can include feeling weepy, angry or overwhelmed.⁣

💙Struggling with fatigue and forcing yourself to get through the fasting period irrespective of tiredness, dizziness or giddy.⁣

💙One of the greatest signs of impact is struggling with sleep. This can include inability to stay asleep and not being able to stay asleep for enough time.⁣

💙Not getting a period when you have always had a perfect cycle is a huge red flag. If your body thinks that it’s a state of emergency it shuts off reproductive function and you can miss ovulation and menstruation. I’ve actually heard women say they are happy about missing a cycle but this is really dangerous!⁣


💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍⁣


Does this mean fasting is not good? Far from it! I call the fasting approach that I use in practice as Strategic Fasting. This refers to using fasting techniques in specific ways at specific times with specific foods in the feeding window. It can be immensely therapeutic provided you bring it in correctly. ⁣




#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @mysleepwhisperer @himalayan.yogi
...

#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

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