sleepwhisperer podcast023 – Eating & Better Sleep On A Budget with K.L.Mukesh
Sleepwhisperer Podcast

023 – Eating & Better Sleep On A Budget with K.L.Mukesh

If I take a look at each of us, there is so much of an interdependency which we have with the rest of the universe, that we tend to underestimate that. These are words of wisdom from our guest today.

Mukesh is a venture capitalist and the cofounder of Scital, a science community platform provider that enables students to engage and get mentored by experts from various industries. Mukesh has an excellent balance of large scale global corporate experience across the television and healthcare business combined with rich entrepreneurial experience both as a successful entrepreneur and as a Mentor and advisor to a host of startups and investors. Mukesh ran the Japan and LATAM operations for DIRECTV and was also involved in their successful bankruptcy turnaround. Subsequently, he founded Akeso Healthcare, a fast growing healthcare startup which got acquired by the Apollo Hospitals Group. He is a husband, father, spiritual seeker, mentor, entrepreneur and venture partner. We are talking with Mukesh about Eating & Better Sleep on a Budget.  This episode is packed with thoughtfully specific protocols to get you started on supporting your sleep and health while staying on a low budget. We are so excited to have him here today!

In this episode, we dive into: 

“Eating & Better Sleep on a Budget”

  • What made Mukesh so compassionate?
  • When local farms are established, eating local protects farmland. Reducing food miles helps alleviate our dependence on fossil fuels, reduce air pollution and cut back on greenhouse gas emissions. Why is this critical to India?
  • In today’s world, health has become both talked about and moved in the direction of temporary fads and away from local application. How can nutrition and lifestyle recommendations be adapted in a way that it is extremely accessible, affordable and applicable to masses?
  • How can an anti-inflammatory diet framework be applied on a budget? What are actionable ways in which someone can eat healthy without impacting themselves financially?
  • If you compare your grandfather’s time to now, how have daily practices that impact sleep changed? What would sitting in a simple home two generations ago look like for morning and evening practices?
  • Each tradition has interesting sleep norms and culture that allow for local relevance to play. In Spain, siesta is a way of life. In Japan, people sleep on mats made of rice straw called Tatami mats. In South America, hammocks are used to nap. Do you recall any local traditions in India woven around sleep?
  • How can someone create a sleep space including the surface to lie on, mattress, linen all on a budget?

For more on Mukesh, you can follow him:

Website:  https://scital.com/team/

Website: https://unitus.vc/team/

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#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

Truth is tricky. It’s so easy to try a new diet or protocol and slip into denial over symptoms that arise. A classic version of this is missing a period after intermittent fasting but trying to ignore it. For a woman your cycle is as vital in information as a lab test!⁣


💛☸️💮💜💛⚛️💮💜💛⚛️💮💜💛⚛️⁣


Have you tried a new diet or protocol and ever convinced yourself that it’s working for you just because you’ve lost a lot of weight? Weight loss has become the highest parameter of efficacy even when there is chaos happening within which can include and not limited to:⁣

💛Frequent headaches ⁣

☸️Dysfunctional cycle⁣

💮Low iron or B12 within few months⁣

💜Frequent fevers and coughs⁣

💛Bad skin⁣

☸️Poor quality of sleep even if you are sleeping nine hours⁣

💮Mood fluctuation that includes anger, sadness and overwhelm⁣


💛☸️💮💜💛☸️💮💜💛☸️💮💜💛☸️⁣


Weight loss should not be enough if all this is happening as well. Health should come before anything else.⁣

#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @phytothrive_yogini @himalayan.yogi
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Fasting is great! But I’m seeing a lot of people who are unable to get benefits from this ancient practice. My guess is that this has a lot to do with sequence, present diet, level of stress and what’s happening within their body.⁣


💙❤️🤍💙❤️🤍💙🤍💙❤️🤍💙❤️🤍⁣


Some of the indications that the specific fasting approach you are following is not working for you are:⁣

💙Feeling more stressed and having poor resilience to stressors around you. This can include feeling weepy, angry or overwhelmed.⁣

💙Struggling with fatigue and forcing yourself to get through the fasting period irrespective of tiredness, dizziness or giddy.⁣

💙One of the greatest signs of impact is struggling with sleep. This can include inability to stay asleep and not being able to stay asleep for enough time.⁣

💙Not getting a period when you have always had a perfect cycle is a huge red flag. If your body thinks that it’s a state of emergency it shuts off reproductive function and you can miss ovulation and menstruation. I’ve actually heard women say they are happy about missing a cycle but this is really dangerous!⁣


💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍⁣


Does this mean fasting is not good? Far from it! I call the fasting approach that I use in practice as Strategic Fasting. This refers to using fasting techniques in specific ways at specific times with specific foods in the feeding window. It can be immensely therapeutic provided you bring it in correctly. ⁣




#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @mysleepwhisperer @himalayan.yogi
...

#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

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