sleepwhisperer podcast024 – Hacking The Code Of Sleep For Transformation with Antesa Jensen
Sleepwhisperer Podcast

024 – Hacking The Code Of Sleep For Transformation with Antesa Jensen

Antesa Jensen is an emotional intelligence expert who loves to shift paradigms through pitch perfect truth-telling. She is masterful in the art of weaving potent and precise energetic transmission through eloquent spoken word and captivating moments of silence in ways that dismantle the intellect and pierce straight to the heart of things, instantly unlocking hidden potential and the kind of resonance in connection we all crave.

Antesa specializes in facilitating fundamental transformation — as well as cultivating these innate human skills in others — through keynote speeches, EQ workshops, expedition-style intensives through her company Adventure Awake, and 1:1 coaching.

In this episode, we dive into: 

Hacking The Code Of Sleep For Transformation

  • Antesa’s transformation from banking to emotional intelligence coaching!
  • What does transformation mean? How does transformation require adversity?
  • Feeling overwhelmed can be deeply impactful. How can you be with overwhelm? What can you do about it? Why is feeling overwhelm a good thing for you?
  • How can you build a life which accommodates adversity so that your birthright can be fulfilled in a healthy way?
  • How can you know what you need beyond just a good night of sleep? 
  • Recovery and sleep are an essential part of a transformational process. What does that look like in contrast to not prioritising those things in the world and lifestyles we currently live in?

For more on Antesa, you can follow her:

Website:  www.antesajensen.com

Website: www.adventureawake.com

Facebook: https://www.facebook.com/antesa

Instagram: https://www.instagram.com/antesajensen/

-For more on Deepa:

Weekly Newsletter:

? Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

Get All Her Free Guides:

? Phytonutrient Power: https://phytothrive.com/food-spirit/

? Beginner’s Guide To Functional Nutrition: https://phytothrive.com/about/

Website:

? Website: https://phytothrive.com

Social Media:

?Facebook: https://www.facebook.com/phytothrive/

?Instagram: https://www.instagram.com/phytothrive_yogini/

?Instagram: https://www.instagram.com/mysleepwhisperer/

?Pintarest: https://in.pinterest.com/phytothrive/

?YourStory Articles: https://yourstory.com/author/deepakannan 

To work with Deepa:

?Write to [email protected]

?Write to [email protected]

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Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi
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Bad Breath & Mouth Ulcers? @himalayan.yogi @mysleepwhisperer #functionalmedicine #functionalnutrition #microbiomehealth #oralhealth #oralhygiene #zinc #nutritionist #holistichealth #holisticwellness #holistichealing #wellness #wellnesscoach #foodismedicine #tonguecleaning #ayurveda #ancient #ancientwisdom #india ...

Recommended Statins? @himalayan.yogi @mysleepwhisperer #functionalmedicine #functionalnutrition #holistichealth #holisticwellness #holistic #wellness #wellnessjourney #nutrition #hearthealth #foodismedicine #sugar #fats #healthy #health #healthiswealth #foodismedicine #foodislife #healthyeating #processedfood #diet #food #foodstagram ...

Hair fall? Here’s what to consider before treatments. @himalayan.yogi @mysleepwhisperer #women #womenshealth #womens #functionalmedicine #functionalnutrition #foodislove #foodismedicine #hair #haircare #hairgrowth #hairtransformation #holistichealth #holisticwellness #healthy #health #hairhealth #glow #iron #foodismedicine #food #foodism #nutrition #nutritionist #wellness #wellnesscoach #welldressed ...

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The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

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Bangalore. India.

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