029 – Intimacy & Sleep with Alexandra Stockwell, M.D
Alexandra Stockwell, MD, is a Relationship and Intimacy Expert, who helps couples build beautiful, stable, long-lasting, passionate relationships. She is the bestselling author of Uncompromising Intimacy and the creator of the “Aligned and Hot Marriage” program. Alexandra has been featured in the Huffington Post, USAToday, Cosmopolitan, Business Insider, FOX NEWS NYC, and many other publications.
A wife of 24 years and a mother of 4, Alexandra believes the key to passion, fulfilment, intimacy and success isn’t compromise–it’s being unwilling to compromise–because when both people feel free to be themselves, and know how to love and be loved for exactly who they are, the relationship is juicy, nourishing, and deeply satisfying.
For over 20 years she has shown men and women how to bring pleasure and purpose into all aspects of life–from the daily grind of running a household, to clear and intimate communication, to ecstatic experiences in the bedroom.
Intimacy and Sleep
- What is a relationship and intimacy expert?
- When it comes to sleep, what are the unique challenges that arise for couples who share a bed? Is there a best way to do this or is it bioindividual? Three kinds of couples and how this plays out differently.
- What can couples do to maximise good sleep?
- What does Alexandra mean by an “aligned and hot marriage”? What are the ways that you can have one?
- Where does sleep fit into an “aligned and hot marriage”?
- Is intimacy related to sexuality or is it a more? How can couples explore intimacy as a tool to create great sleep?
- What can you do if you are not enjoying intimacy?
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Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.
Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.
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?YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
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?Write to: [email protected]