sleepwhisperer podcast031 – Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep
Sleepwhisperer Podcast

031 – Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep

Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. 

Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders.

She’s the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do To You and Start Embracing What It Can Do For You.

  • What do we need to know about low calorie diets?

 

  • What is disordered eating? What is at the root of these unhealthy eating and lifestyle patterns? How can we all display some of these patterns without realising that we do?

 

  • How does disordered eating impact your body physiologically? What happens to your blood sugar and insulin? What are the symptoms of blood sugar imbalance?

 

  • How does this blood sugar irregularity impact adrenal function and insulin resistance?

 

  • How does this vicious loop of blood disordered eating, blood sugar imbalance and adrenal dysfunction subsequently play a role in the quality of sleep?

 

  • What are the steps in the journey back to restorative eating and better sleep?

 

  • In all Mindy’s years working with disordered eating, what has she found to be the most profound intervention?

 

For more on Mindy Gorman Plutzer you can follow her:

 

Website:  https://thefreedompromise.com

Functional Nutrition and Eating Psychology Coaching:

https://thefreedompromise.com/guide

https://thefreedompromise.com/masterclass

https://thefreedompromise.com/freedom-recovery-program/

Facebook: https://www.facebook.com/TheFreedomPromise

Instagram: https://www.instagram.com/thefreedompromise/

 

-For more on Deepa:

 

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. 

 

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

 

Weekly Newsletter:

? Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

Get All Her Free Guides:

? Phytonutrient Power: https://phytothrive.com/food-spirit/

? Beginner’s Guide To Functional Nutrition: https://phytothrive.com/about/

 

? Website: https://phytothrive.com

Social Media:

?Facebook: https://www.facebook.com/phytothrive/

?Instagram: https://www.instagram.com/phytothrive_yogini/

?Instagram: https://www.instagram.com/mysleepwhisperer/

?Pinterest: https://in.pinterest.com/phytothrive/

?YourStory Articles: https://yourstory.com/author/deepakannan 

?YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020 

 

To work with Deepa:

?Write to: [email protected]

?Write to: [email protected]

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Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi
...

Bad Breath & Mouth Ulcers? @himalayan.yogi @mysleepwhisperer #functionalmedicine #functionalnutrition #microbiomehealth #oralhealth #oralhygiene #zinc #nutritionist #holistichealth #holisticwellness #holistichealing #wellness #wellnesscoach #foodismedicine #tonguecleaning #ayurveda #ancient #ancientwisdom #india ...

Recommended Statins? @himalayan.yogi @mysleepwhisperer #functionalmedicine #functionalnutrition #holistichealth #holisticwellness #holistic #wellness #wellnessjourney #nutrition #hearthealth #foodismedicine #sugar #fats #healthy #health #healthiswealth #foodismedicine #foodislife #healthyeating #processedfood #diet #food #foodstagram ...

Hair fall? Here’s what to consider before treatments. @himalayan.yogi @mysleepwhisperer #women #womenshealth #womens #functionalmedicine #functionalnutrition #foodislove #foodismedicine #hair #haircare #hairgrowth #hairtransformation #holistichealth #holisticwellness #healthy #health #hairhealth #glow #iron #foodismedicine #food #foodism #nutrition #nutritionist #wellness #wellnesscoach #welldressed ...

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The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

Download The Sleepwhisperer Podcast!

Sleepwhisperer Podcast

Phytothrive by Yogasopanam

Bangalore. India.

[email protected]

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