Uncategorized035 – Airway Health & Sleep with Julia Worrall

035 – Airway Health & Sleep with Julia Worrall


There is good reason why Julia Worrall (aka The Sleep RN) is asked to speak at conferences, high-level meetings, and be interviewed for popular medical podcasts all over the world: this highly sought-after expert in sleep and airway health has quickly risen to the top of her field by connecting what was once thought to be disconnected. The result has changed lives and revolutionised medical practices around the world.

As a passionate Airway Advocate and mentor, Ms. Worrall continues to march forward on her mission to drive innovation research, proclaiming the importance of treating sleep to manage–or better yet, prevent disease by creating area-specific education, testing, and treatment options for unique populations. 

“Sleep and Airway Health”

 

  • Julia is a highly sought-after expert in sleep and airway health and has quickly risen to the top of her field. What brought her towards this field of expertise? 

 

  • What is airway health?

 

  • Julia speaks about the face as the conduit for good sleep. What does that mean?

 

  • How does pregnancy impact airway health and how does the mother’s airway health impact the baby?

 

  • How would someone know what is the status of their airway health?

 

  • What are the ways to recognise if you have challenges with airway health and sleep?  Are there tools that you use to screen someone for airway health?

 

  • How important is nasal breathing compared to how dangerous mouth breathing can be? What does mouth breathing trigger in your physiology? What are the benefits of conscious nasal breathing?

 

  • How might you get better sleep once you have understood your airway health?

 

For more on Julia Worrall you can follow her:

Website:  www.thesleeprn.com   

Facebook: https://www.facebook.com/TheSleepRN 

Instagram: https://www.instagram.com/thesleeprn/ 

Linked In: https://www.linkedin.com/in/julia-d-worrall-the-sleep-rn/ 

Related Episodes:

026 – Dangers Of Sleep Medication with Dr Nishi Bhopal, MD  

027 – Insulin Resistance & Sleep with Dr Benjamin Bikman 

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. 

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

Weekly Newsletter:

? Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 

Get All Her Free Guides:

? Phytonutrient Power: https://phytothrive.com/food-spirit/ 

? Beginner’s Guide To Functional Nutrition: https://phytothrive.com/about/ 

? Website: https://phytothrive.com 

Social Media:

?Facebook: https://www.facebook.com/phytothrive/ 

?Instagram: https://www.instagram.com/phytothrive_yogini/ 

?Instagram: https://www.instagram.com/mysleepwhisperer/ 

?Pinterest: https://in.pinterest.com/phytothrive/ 

?YourStory Articles: https://yourstory.com/author/deepakannan  

?YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020  

To work with Deepa:

?Write to: [email protected]

?Write to: [email protected]

Check out this episode!

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Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi
...

Bad Breath & Mouth Ulcers? @himalayan.yogi @mysleepwhisperer #functionalmedicine #functionalnutrition #microbiomehealth #oralhealth #oralhygiene #zinc #nutritionist #holistichealth #holisticwellness #holistichealing #wellness #wellnesscoach #foodismedicine #tonguecleaning #ayurveda #ancient #ancientwisdom #india ...

Recommended Statins? @himalayan.yogi @mysleepwhisperer #functionalmedicine #functionalnutrition #holistichealth #holisticwellness #holistic #wellness #wellnessjourney #nutrition #hearthealth #foodismedicine #sugar #fats #healthy #health #healthiswealth #foodismedicine #foodislife #healthyeating #processedfood #diet #food #foodstagram ...

Hair fall? Here’s what to consider before treatments. @himalayan.yogi @mysleepwhisperer #women #womenshealth #womens #functionalmedicine #functionalnutrition #foodislove #foodismedicine #hair #haircare #hairgrowth #hairtransformation #holistichealth #holisticwellness #healthy #health #hairhealth #glow #iron #foodismedicine #food #foodism #nutrition #nutritionist #wellness #wellnesscoach #welldressed ...

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The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

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