Uncategorized040 – Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D.

040 – Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D.


Joshua Rosenthal MD is board certified Holistic Sleep Specialist as well as Interventional Thyroidologist. His quest for having ultimate health through sleep has brought him to study light, quantum physics, mitochondrial dynamics, epigenetics and circadian biology to fully understand how to create optimal health with biophysics.  Working within this framework, has opened up new ways of healing that were not part of his medical training, but are highly important and effective for recreating wellness.

Circadian Rhythms 

  • How did Dr Rosenthal decide to focus on sleep medicine, thyroid health and circadian rhythms? 

 

  • What is the connection Dr Rosenthal noticed between circadian rhythms and endocrine function? How is your circadian rhythm connected to all your symptoms and conditions?

 

  • What does Dr Rosenthal believe about the very popular sleep chronotypes? 

 

  • Does Dr Rosenthal advice Melatonin? Does he feel that it is the cure all as is popularly believed? How does yin yang play into it? Is there a right melatonin dose?

 

  • How can you stay balanced between blue light and red light on your retina? Can blue light toxicity increase inflammation?

 

  • Can a light box help? 

 

  • What is the link between blue light and your food choices? 

 

  • What is the link between thyroid health, sleep and circadian rhythm? How is this different for men and women? 

 

  • What should you do regarding blue and red light correctly to support thyroid health?

 

  • How can you assess your specific requirement for sunlight? What do you need to know about your skin and the connection to circadian rhythm?

 

  • What are Dr Rosenthal’s advice for healthy endocrine function? 

 

  • What must you do to protect your child and endocrine function while education stays virtual? 

 

For more on Joshua Rosenthal you can follow him:

 

Website: www.quantumsleep.net 

LinkedIn: https://www.linkedin.com/in/doctorrosenthal/ 

Facebook: www.facebook.com/quantumsleeprx 

Instagram: www.instagram.com/quantumsleeprx    

 

Related Episodes:

 

017 – Hashimoto’s & Sleep with Stacey Robbins 

011 – Your Dysfunctional Adrenal Rhythm & Poor Sleep  

003 – Ayurveda and Sleep with Dr Manmohan  

-For more on Deepa:

 

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. 

 

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

 

Weekly Newsletter:

? Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com

Get All Her Free Guides:

? Phytonutrient Power

? Beginner’s Guide To Functional Nutrition

? Website: https://phytothrive.com 

Social Media:

?Facebook: https://www.facebook.com/phytothrive/ 

?Instagram: https://www.instagram.com/phytothrive_yogini/ 

?Instagram: https://www.instagram.com/mysleepwhisperer/ 

?Pinterest: https://in.pinterest.com/phytothrive/ 

?YourStory Articles: https://yourstory.com/author/deepakannan  

?YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020  

To work with Deepa:

?Write to: [email protected]

?Write to: [email protected]

Check out this episode!

Post a comment

Your email address will not be published. Required fields are marked *

womens wellness_pricing

Instagram

Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi
...

#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.

Sridevi #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife @himalayan.yogi @mysleepwhisperer
...

#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

Truth is tricky. It’s so easy to try a new diet or protocol and slip into denial over symptoms that arise. A classic version of this is missing a period after intermittent fasting but trying to ignore it. For a woman your cycle is as vital in information as a lab test!⁣


💛☸️💮💜💛⚛️💮💜💛⚛️💮💜💛⚛️⁣


Have you tried a new diet or protocol and ever convinced yourself that it’s working for you just because you’ve lost a lot of weight? Weight loss has become the highest parameter of efficacy even when there is chaos happening within which can include and not limited to:⁣

💛Frequent headaches ⁣

☸️Dysfunctional cycle⁣

💮Low iron or B12 within few months⁣

💜Frequent fevers and coughs⁣

💛Bad skin⁣

☸️Poor quality of sleep even if you are sleeping nine hours⁣

💮Mood fluctuation that includes anger, sadness and overwhelm⁣


💛☸️💮💜💛☸️💮💜💛☸️💮💜💛☸️⁣


Weight loss should not be enough if all this is happening as well. Health should come before anything else.⁣

#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @phytothrive_yogini @himalayan.yogi
...

Logo

The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

Download The Sleepwhisperer Podcast!

Sleepwhisperer Podcast

Phytothrive by Yogasopanam

Bangalore. India.

[email protected]

Enable Notifications    OK No thanks