Uncategorized044 – Be A Sleep Detective With Suzie Senk

044 – Be A Sleep Detective With Suzie Senk


Suzie Senk is a Holistic Wellness Practitioner, Sleep Specialist, Speaker, Author and Mother. She offers integrative solutions to modern-day sleep challenges, and helps people of all ages get a better night’s sleep quickly and easily. She offers personalised, developmentally appropriate gentle sleep solutions for families with young children, and profound yet practical custom wellness programs for teens and adults. 

Suzie is known for using her intuitive, empathic abilities and her depth of experience and knowledge to help her clients create powerful, heart centred, lasting changes in their sleep, health and outlook on life. 

Suzie is frequently interviewed on countless topics related to Sleep and Health and is a passionate and uplifting speaker dedicated to helping others thrive on all levels. For Suzie, health is the cornerstone of a life worth living, and she has dedicated her career to helping others reclaim theirs. Suzie lives on the island of Kauai, HI with her family, and savours all of life’s precious moments ~ watching her sons grow, the sounds of the rain, and the taste of perfectly ripe fruit. It is Suzie’s mission to educate people about the importance of sleep for overall health and vitality and she offers free introductory consults to anyone in need of her help. 

 

Suzie Senk, Sleep Detective

  • Suzie’s passion for health on all levels led her to research and training in yoga, meditation, energetic/Chinese Medicine, infant mental health, sleep, fitness, sound and light therapy, transpersonal psychology, and philosophy of mind. Find out about her magical journey.

 

  • What does Chinese Medicine say about sleep challenges?

 

  • Is slowing down and being with nature something we should all explore as a lifestyle?

 

  • If someone came to Suzie as the sleep detective, where would she begin to solve that mystery of poor sleep?

 

  • Once you have started to understand this puzzle that it going on within the body which is making you lose sleep, what’s the next step?

 

  • What are some specific frameworks or guidelines that Suzie uses to piece together someone’s sleep once again?

 

  • What are Suzie’s favourite sleep meals and sleep nutrients?

 

  • What would Suzie say is the single most potent sleep intervention?

 

 

For more on Suzie Senk you can follow her:

Website: http://www.suziesenk.com

Facebook: https://www.facebook.com/sleeptothrive  

Instagram: https://www.instagram.com/suziesenk/  

LinkedIn: https://www.linkedin.com/in/suzie-senk-2081032/ 

Related Episodes:

041 – Sleep As A Barometer For Emotional And Physical Health with Dana Frost

039 – Nutrients & Supplements For Sleep with Shae Leonard 

031 – Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep

028 – How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep  with Derek Henry

 

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. 

 

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

 

Weekly Newsletter:

💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 

Get All Her Free Guides:

💎 Phytonutrient Power

💎 Beginner’s Guide To Functional Nutrition

Social Media:

💎Facebook: https://www.facebook.com/phytothrive/ 

💎Instagram: https://www.instagram.com/phytothrive_yogini/ 

💎Instagram: https://www.instagram.com/mysleepwhisperer/ 

💎Pinterest: https://in.pinterest.com/phytothrive/ 

💎YourStory Articles: https://yourstory.com/author/deepakannan  

💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020  

To work with Deepa:

💎Write to: [email protected]

💎Write to: [email protected]

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#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.

Sridevi #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife @himalayan.yogi @mysleepwhisperer
...

#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

Truth is tricky. It’s so easy to try a new diet or protocol and slip into denial over symptoms that arise. A classic version of this is missing a period after intermittent fasting but trying to ignore it. For a woman your cycle is as vital in information as a lab test!⁣


💛☸️💮💜💛⚛️💮💜💛⚛️💮💜💛⚛️⁣


Have you tried a new diet or protocol and ever convinced yourself that it’s working for you just because you’ve lost a lot of weight? Weight loss has become the highest parameter of efficacy even when there is chaos happening within which can include and not limited to:⁣

💛Frequent headaches ⁣

☸️Dysfunctional cycle⁣

💮Low iron or B12 within few months⁣

💜Frequent fevers and coughs⁣

💛Bad skin⁣

☸️Poor quality of sleep even if you are sleeping nine hours⁣

💮Mood fluctuation that includes anger, sadness and overwhelm⁣


💛☸️💮💜💛☸️💮💜💛☸️💮💜💛☸️⁣


Weight loss should not be enough if all this is happening as well. Health should come before anything else.⁣

#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @phytothrive_yogini @himalayan.yogi
...

Fasting is great! But I’m seeing a lot of people who are unable to get benefits from this ancient practice. My guess is that this has a lot to do with sequence, present diet, level of stress and what’s happening within their body.⁣


💙❤️🤍💙❤️🤍💙🤍💙❤️🤍💙❤️🤍⁣


Some of the indications that the specific fasting approach you are following is not working for you are:⁣

💙Feeling more stressed and having poor resilience to stressors around you. This can include feeling weepy, angry or overwhelmed.⁣

💙Struggling with fatigue and forcing yourself to get through the fasting period irrespective of tiredness, dizziness or giddy.⁣

💙One of the greatest signs of impact is struggling with sleep. This can include inability to stay asleep and not being able to stay asleep for enough time.⁣

💙Not getting a period when you have always had a perfect cycle is a huge red flag. If your body thinks that it’s a state of emergency it shuts off reproductive function and you can miss ovulation and menstruation. I’ve actually heard women say they are happy about missing a cycle but this is really dangerous!⁣


💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍⁣


Does this mean fasting is not good? Far from it! I call the fasting approach that I use in practice as Strategic Fasting. This refers to using fasting techniques in specific ways at specific times with specific foods in the feeding window. It can be immensely therapeutic provided you bring it in correctly. ⁣




#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @mysleepwhisperer @himalayan.yogi
...

#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

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The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

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Phytothrive by Yogasopanam

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