Uncategorized070-Guided Sleep Meditation-Moon And The Ocean

070-Guided Sleep Meditation-Moon And The Ocean


This moon and the ocean meditation is a specially curated meditation by Himalayan Yogi. Mind is like water, which needs to flow unendingly. Any stagnation can accumulate scars and emotions which drags you down from the space of happiness. With this meditation you will be able to understand and assimilate nuances of your mind, allowing it to flow like the ocean. 

These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal. 

On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi.

Shyam Prasad Nair has over twenty five years of marketing and advertising experience. He is a Yoga Expert, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition.

Weekly Newsletter:

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For guided meditations curated especially for you:

💎Write to: [email protected]

💎Write to: [email protected]

Check out this episode!

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Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi
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Bad Breath & Mouth Ulcers? @himalayan.yogi @mysleepwhisperer #functionalmedicine #functionalnutrition #microbiomehealth #oralhealth #oralhygiene #zinc #nutritionist #holistichealth #holisticwellness #holistichealing #wellness #wellnesscoach #foodismedicine #tonguecleaning #ayurveda #ancient #ancientwisdom #india ...

Recommended Statins? @himalayan.yogi @mysleepwhisperer #functionalmedicine #functionalnutrition #holistichealth #holisticwellness #holistic #wellness #wellnessjourney #nutrition #hearthealth #foodismedicine #sugar #fats #healthy #health #healthiswealth #foodismedicine #foodislife #healthyeating #processedfood #diet #food #foodstagram ...

Hair fall? Here’s what to consider before treatments. @himalayan.yogi @mysleepwhisperer #women #womenshealth #womens #functionalmedicine #functionalnutrition #foodislove #foodismedicine #hair #haircare #hairgrowth #hairtransformation #holistichealth #holisticwellness #healthy #health #hairhealth #glow #iron #foodismedicine #food #foodism #nutrition #nutritionist #wellness #wellnesscoach #welldressed ...

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The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

Download The Sleepwhisperer Podcast!

Sleepwhisperer Podcast

Phytothrive by Yogasopanam

Bangalore. India.

[email protected]

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