The Mind in your Gut- Your Gut Brain Axis

The Mind in your Gut Functional Nutrition looks at the powerful intersection between food, physiology and psychology. It is truly mind body nutrition. It is the area where everything is interconnected. Our food, our body and our mind. True Mind Body Nutrition is who we are after the food we eat Where did your Gut

Phyto Facts- Cherry

Cherries were thought to have spread from a land in Ancient Greece and Cerasus in Turkey and then exported to Europe. Truly a fruit from a Magical Land! Carotenoids in Cherries are Powerful Phytonutrients!  Carotenoids give red, orange and yellow to fruits and vegetables. Cherries have high medicinal value with their potent phytonutrients. The Carotenoids

Human Microbiome

‘We depend on a vast army of microbes to stay alive: a microbiome that protects us against germs, breaks down food to release energy, and produces vitamins’ – Oxford Dictionary FACTS ABOUT OUR MICROBIOME • We have 10 times as  many bacteria in our body as we have cells! • Our Microbiome contains way more