Can Coconut Oil cure your Candida Overgrowth?

If you have every had a Candida overgrowth, or more simply, a fungal infection, you definitely want to read this thoroughly! Candida overgrowth can drive you crazy! You might be someone who has faced this rarely, perhaps a while after a course of antibiotics, or, you might be someone who just cannot seem to get

Can high stress make you Gluten sensitive?

Gluten is a much debated subject in today’s world. If you’ve listened to my very first Podcast on Functional Conversations with my colleague Vaish Sarathy of Functional Nutrition for Kids, we’ve explored everything about Gluten.┬áIf you haven’t listened yet, do take a listen. We’ve explored if it is a science or a fad, its connection

Sleep, Circadian Rhythm and your body-Part 2-Takeaways

Much of the most complex signs, symptoms and diagnosis can be helped, or even reversed, when we restore our ability to sleep. Imagine yourself as a baby, blissfully sleeping with both arms thrown over the head. Think about when this changed? Did it change perhaps in teen years, with your rebellion and wanting to stay

Sleep, Circadian Rhythm and your body- Part 1

Many years ago, when I was juggling yoga teaching and a part time desk job, I found myself being pulled in opposite directions. I still woke up at 3 a.m and went to teach yoga, and then worked at the desk job from noon to the evening. Every afternoon, to fight my tiredness in the

Can I take Shatavari for Hormone Balance?

I know people are talking about Shatavari for Hormone balance and I even see Allopathic doctors recommending Shatavari to women over 40 as support for peri menopause under the assumption that it will build up their Estrogen. Is Shatavari truly the magical hormone elixir and should I be taking it?   In a Functional approach