Kombucha:Benefits & Risks
You’ve known how often I’ve spoken about the fact that there is no magical food or superfood. Ever since my very first posts. Superfoods and food
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Sample Event 1
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since t
To Millet or not to Millet
The world of diet and nutrition is filled with constant change and limitless phases where something becomes the star and eventually becomes forgotten
Supporting Brain Health with Ancient Tools
In the year 2015, researchers defined a system in the human body which they called the glymphatic system, a system which removes waste from the brain
The wonderful health reboot of Ramzan
As mankind has evolved over time, as we have brought in structure and community into our societies, traditions in different religions have been one wa
Is Aluminium safe for Brain Health?
At one point in time, many of our homes used Aluminium cookware. I recall my grandparents saying that food would cook faster in Aluminium vessels. Tod
Glorious Grapefruit Peel Relish For Better Digestion
Glorious Grapefruit Peel Relish If you’ve been enjoying my recipes, I apologise for the delay. As you know, I create recipes as unique anti-infl
Plant Powered versus Plant Based
In today’s world of diets and hashtags, you’ve probably come across plant based often. On Instagram, #plantbased has almost 22 million pos
Why learning to say no is crucial to your overall health
In the world of Functional Medicine and Functional Nutrition, your mind, emotions and the state of your spirit is crucial to your physical, emotional
