Functional Nutrition in an Indian context

India is a potboiler of multiple cultures. There are twenty nine states and twenty two languages. Just imagine how many traditions of food and lifestyle that brings with it! If you add the number of people who are born from two cultures, and how they’ve evolved food over time, it’s really an encyclopaedia of recipes!

Do you have Blood Sugar Imbalance?

Two strong reasons led me to write this in depth article on Blood Sugar. I’ll explain both reasons which might make you connect deeply with either one of them, before we even explore what are the signs of blood sugar imbalance, how your mind and your body are deeply connected and what the state of

Are hunger and satiety signals different in obesity?

Obesity has become a very dangerous word today. Multiple studies have found that the leading cause of many conditions is high visceral fat, or weight accumulated around the abdomen. Many people mock obesity and link it to someone’s poor will power. Is this true? Riya is in her early fourties and is obese. She tried losing