Harnessing the Moon to stay calm
If you’ve been practicing yoga, then you’re probably aware of both Suryanamaskar or the sun salutation, and the Chandranamaskar or the moo
Brain Healing Stuffed Avocado with Chickpea
I simply love meals which bring everything I need into one dish! For who has time to sit and prepare multiple things in today’s world? Phyto Bit
Dangers of Antacids
Rahul has been a yoga student of mine for many years. In case you are confused, before I go any further, I want to clarify to you that I am a Yoga Ach
Antioxidant Goddess Salad
I must admit that I’ve been extremely lazy with my blogs. Like anyone else, I was complacent in thinking that I’m doing enough, when someo
Devastating Depression:Root Causes & Remedial Steps
Devastating Depression:Root Causes & Remedial Steps Being in the wellness space for more than twenty years, I’ve become alarmed at how many
What happens in your body with overmedication
Friends are precious. In today’s world, true friendships outside the realm of technology and social media is something to really celebrate. I kn
