If you’ve been practicing yoga, then you’re probably aware of both Suryanamaskar or the sun salutation, and the Chandranamaskar or the moon salutation. Bear with me patiently, for this is not an article about yoga. This article is really about using a powerful framework that exists in nature to help you stay calm and composed
I simply love meals which bring everything I need into one dish! For who has time to sit and prepare multiple things in today’s world? Phyto Bites are powerful and potent recipes, which are therapeutic, healing and with a powerful intention to heal behind each and every recipe! You’re going to love this as well!
Rahul has been a yoga student of mine for many years. In case you are confused, before I go any further, I want to clarify to you that I am a Yoga Acharya for almost 20 years and also a Functional Nutritionist. I’ve been seeing more and more people having the same set of symptoms
I must admit that I’ve been extremely lazy with my blogs. Like anyone else, I was complacent in thinking that I’m doing enough, when someone close to me shone a mirror to my face and called me out on how I was just not doing enough! Anyway, the old me would have got upset and
Being in the Wellness space for almost twenty years, I’ve become alarmed at how many people are suffering from depression, and how many don’t talk about it. I’ve been teaching yoga for almost twenty years and I’ve been a Functional Nutritionist for a few years, and the rate at which various brain related conditions are
Friends are precious. In today’s world, true friendships outside the realm of technology and social media is something to really celebrate. I know that my friends are very precious to me. If I see my friends struggling physically or emotionally, I just want to reach out and hold their hand and help them in every