Plant Powered versus Plant Based

In today’s world of diets and hashtags, you’ve probably come across plant based often. On Instagram, #plantbased has almost 22 million posts! I know that the terms across the nutrition world can be both overwhelming and sometimes restrictive. If you’ve gotten confused over the terms plant based, especially if you are not vegan, I want

Why learning to say no is crucial to your overall health

In the world of Functional Medicine and Functional Nutrition, your mind, emotions and the state of your spirit is crucial to your physical, emotional and spiritual well being. The truth is that your physiology is deeply connected to your psychology. If you suffer from any symptoms and conditions, ranging from gut related conditions to immune