Have you ever found a great kashayam recipe? Kashayam is traditionally a drink in ayurveda which has a combination of many healing spices. It is a healing and immune boosting recipe which provides the resources that your body needs to fight off any potential infections or invaders. My kashaya recipe is a spritzer with a twist. I
Do you feel tired all the time? Do you need a cooling drink? It’s remarkable how many people, women especially, have challenges with adrenal health. If you struggle with adrenal function, you might oscillate between feeling wired and tired. You might be unable to sleep at night but feel exhausted in the morning. This might
Hormone Balancing Foods Hormone health is critical to how every area of life goes forward. You deserve to have everything great happen for you at work, in relationships and in life. I have found that by eating more hormone balancing foods, I feel better. Hormones should be a graceful wave, ebbing and flowing through the month.