139-Guided Sleep Visualisation-Chrysalis
This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself.
138 – Cancer & Sleep – Part 2 – Dietary Protocols With Maya Simand, Holistic Cancer Coach
Nutrition became the epicentre of Maya Simand’s life after she was diagnosed with recurrent metastatic breast cancer second time. She took her h
137 – Cancer & Sleep – Part 1 – Mindset & Sleep Rhythms With Maya Simand, Holistic Cancer Coach
Nutrition became the epicentre of Maya Simand’s life after she was diagnosed with recurrent metastatic breast cancer second time. She took her h
136 – Magnesium & Sleep With Maria Roldan, CNP, CFSP, Magnesium Advocate
Maria is a firm believer in natural approaches to health. She sees Nutrition as a great way to nurture the relationship between mind, body, and soul.
135-Guided Visualisation-Soothing Flow
This Soothing Flow Visualisation is a specially curated meditation by the Himalayan Yogi. Meditations from the Himalayan Yogi flow from a space of inn
134 – Rituacharya, Seasonal Shifts & Sleep With Rima Das, Ayurveda’s Practitioner
Rima Shah’s first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and spiritual practices. She