No products in the cart.

a

About Me

deepa

“Your are only as HAPPY  as your BODY  is. REGAIN HOPE and HEALTH.   I can HELP you.”

Hi! My name is Deepa and I’m here to help you regain your hope, health and balance through nutrition and support!

We may be connected by soul, but our bodies behave differently!

I know that I found no resolution to my health challenges in spite of trying so many things. Why was the best of the best unable to resolve things? Why were my labs within range most of the time, but I was still not “functional”? Even if you and I have the same condition, our approach to balance might not be the same. Your history and triggers are so different to my history and my triggers. Your digestion is unique to you. Your immune capability is different to mine. The toxins to which you are exposed are different to what I am exposed to. What is inflammatory to you is unique. The deficiencies to which you are prone to are different to what I may be susceptible to. How your body produces energy is unique to you. Your ability to breakdown and detoxify toxins is unique to you. Your hormones and how they work in tandem is unique to you, and how they do not work in balance and impact you is also unique to you. Has there been impact to your body structurally which impact you in a unique way? How well you sleep is unique to you? All of this has contributed to how “functional” you are today, at this moment. Functional Nutrition understand this “bio-individuality”. There is no one size fits all.

There is no Magicpill that can fix you. But there sure is a way to take charge and I can help you find the confidence you need to transform

about me

I don't promise you the moon! But will help you transform your health!

a Many would offer you a magical diet to transform not me.

a There is no replacement for hard-work and baby steps to transform your health

a Transforming your health is a journey not a destination .

a I can relate to your challenges and understand the obstacles

a I am one among you who has experienced the same challenges you are going through

a I can empathise your predicament and prejudices in taking your health challenges by its horn.

a Don't lose hope.. I am here to take you by hand and guide you on this journey .

read more

what are my credentials that qualifies me to help you fix your health challenges and transform your life.

I am a qualified Functional Nutritionist.

I have been a Yoga Acharya for over two decades, a Functional Nutritionist and a Certified Food & Spirit Practitioner. She brings together two decades of her experience in therapeutic & transformational Yoga and deep learning in Functional Medicine Nutrition to her practice Phytothrive. Functional Medicine has been listed as the No.1 trend for 2019 by the Forbes magazine and is at the forefront of cutting edge healthcare today. Phytothrive focuses on merging together the deep rationality of the Functional Medicine world with the deep symbolism of Yoga and Ancient Wisdom. Deepa brings together the masterful understanding of the human anatomy with cohesive understanding of Physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition.
credentials_deepa

When Stalwarts of Functional Medicine Appreciates You. Dr. Mark Hyman Shares my post in appreciation.

Humbling is when you are recognised

"My friend, Deepa Kannan, explains the best ancient tools accessible to most of us at home to help support our glymphatic system.!" - Dr Mark Hyman, M.D

When YourStory becomes a change maker.. You feel gratitude.!

Gratitude is when YourSory becomes a change maker in others life.!

"Deepa Kannan is a functional nutritionist and yoga teacher, who believes in the interconnection of all body systems. Her brand Phytothrive Functional Nutrition Redefine is pioneering a movement in functional nutrition. Deepa has been sharing her expertise on food, nutrition, and health. In fact, she has been instrumental in providing readers with various tips and ideas on how to cope with the coronavirus pandemic — from immunity-boosting foods and drinks, staying healthy during the lockdown, to dealing with stress, anxiety, and depression".
YourStory 100 influencers

Deepa Kannan featured on Journeysdream podcast

Begin your health journey with some of my free videos below to understand your body and connect with your body!

034 - Betrayal & Sleep Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, finances, relationships, confidence and happiness they want most. “Betrayal & Sleep” Betrayal is something that almost everyone might resonate with in some way. It is such a unique niche. What brought Debi into this area of expertise? What is betrayal? Why does it hurt, what does it impact, what does it create? This sounds like a powerful emotion that can potentially destroy sleep. What are some physical symptoms of betrayal, some emotional and mental symptoms? What are the 5 stages from betrayal to breakthrough? What’s post betrayal syndrome and how would you know if you have it? What’s Post Betrayal Transformation and how is it different from post traumatic growth? How do we know if we haven’t healed from a betrayal? To be able to sleep, you need to be able to trust and feel safe. How can you learn to trust again, in order to move beyond betrayal and restore sleep? What do we need to do to move forward and heal from a betrayal experience? For more on Debi Silber you can follow her: Do you have Post Betrayal Syndrome? Take the quiz: https://thepbtinstitute.com/quiz/ Website: https://thepbtinstitute.com Facebook: https://www.facebook.com/InspireEmpowerTransform Instagram: https://www.instagram.com/debisilber/ Twitter: https://twitter.com/DebiSilber Linked In: https://www.linkedin.com/in/debisilber/ Links to books: https://thepbtinstitute.com/trustagain/ Related Episodes: 001 - How to Move Past Worry & Restore Sleep with Dhru Purohit 005 - Sleep, Depression and Aromatherapy with Joanna Rusling 018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist -For more on Deepa: Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com Get All Her Free Guides: 💎 Phytonutrient Power: https://phytothrive.com/food-spirit/ 💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/ 💎 Website: https://phytothrive.com Social Media: 💎Facebook: https://www.facebook.com/phytothrive/ 💎Instagram: https://www.instagram.com/phytothrive_yogini/ 💎Instagram: https://www.instagram.com/mysleepwhisperer/ 💎Pinterest: https://in.pinterest.com/phytothrive/ 💎YourStory Articles: https://yourstory.com/author/deepakannan 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020 To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com
034 - Betrayal & Sleep with Dr Debi Silber
YouTube Video UCen1eHwKzQob7O6ktpv5IGg_uH5n_8bUuOM
Jourdan Rystrom is a Certified Hypnotherapist, Past Life Regression / Life Between Lives Practitioner, Reiki Master Teacher, Energy Healer, Crystal Healer, EFT Practitioner, Sound Bowl Therapist, Author, and Inspirational Speaker. With over 10 years of experience, first as the Director of a Los Angeles holistic health & wellness facility and then stepping into building her own business as a spiritual breakthrough coach and creative entrepreneur, Jourdan has worked with hundreds of clients - leading them through life-changing transformations of body (nutrition and emotional intuitive coaching), mind (neurological mindset reset + EFT tapping), and spirit (customized hypnotherapy sessions and past life regression / life between lives). Jourdan is also 5 years clean and sober, and her story of recovery from alcohol and drug addiction and self-sabotage is nothing short of miraculous. Jourdan enjoys a successful career as a full-time entrepreneur and the founder of Awaken the Glow, offering her signature one-on-one customized Finally Free Transformation Program which allows clients from all over the world to journey deep within a container of unconditional love, coaching, guidance and support to surrender and heal deeply. Sleep Hypnosis How did Jourdan move from a space of alcohol and drug addiction to this amalgamation of hypnotherapy, reiki healing, crystal healing, sound healing and singing come about? What is hypnotherapy? What is sleep hypnotherapy? Is it similar to yoga nidra? Would someone always need to be guided by a practitioner or can they have access to this guidance through remote ways? Guided sleep hypnosis session(also available as episode no 33 just by itself for you to play every night) Should someone become more mindful of what they feel post a session? For more on Jourdan Rystrom you can follow her: Website: https://www.awakentheglow.com Facebook: https://www.facebook.com/jourdanrystrom Facebook: https://www.facebook.com/awakentheglow Instagram: https://www.instagram.com/jourdanrystrom YouTube: https://www.youtube.com/jourdania05 Twitter: https://www.twitter.com/jourdanrystrom LinkedIn: https://www.linkedin.com/in/jourdanrystrom Jourdan's Latest Book Release (Hit #1 Bestseller on Amazon in Spirituality & Inspiration): https://www.amazon.com/Thing-That-Changed-Everything-Powerful-ebook/dp/B08D5JWT8J#:~:text=In%20The%201%20Thing%20That,one%20decision%20that%20changed%20everything! Related Episodes: 009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller on the Sleep Whisperer Podcast 033 - Guided Sleep Hypnosis with Jourdan Rystrom on the Sleep Whisperer Podcast -For more on Deepa: Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com Get All Her Free Guides: 💎 Phytonutrient Power: https://phytothrive.com/food-spirit/ 💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/ 💎 Website: https://phytothrive.com Social Media: 💎Facebook: https://www.facebook.com/phytothrive/ 💎Instagram: https://www.instagram.com/phytothrive_yogini/ 💎Instagram: https://www.instagram.com/mysleepwhisperer/ 💎Pinterest: https://in.pinterest.com/phytothrive/ 💎YourStory Articles: https://yourstory.com/author/deepakannan 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020 To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com
032 - Sleep Hypnosis with Jourdan Rystrom
YouTube Video UCen1eHwKzQob7O6ktpv5IGg_6dshAzzAECY
Jourdan Rystrom is a Certified Hypnotherapist, Past Life Regression / Life Between Lives Practitioner, Reiki Master Teacher, Energy Healer, Crystal Healer, EFT Practitioner, Sound Bowl Therapist, Author, and Inspirational Speaker. With over 10 years of experience, first as the Director of a Los Angeles holistic health & wellness facility and then stepping into building her own business as a spiritual breakthrough coach and creative entrepreneur, Jourdan has worked with hundreds of clients - leading them through life-changing transformations of body (nutrition and emotional intuitive coaching), mind (neurological mindset reset + EFT tapping), and spirit (customized hypnotherapy sessions and past life regression / life between lives). Jourdan is also 5 years clean and sober, and her story of recovery from alcohol and drug addiction and self-sabotage is nothing short of miraculous. Jourdan enjoys a successful career as a full-time entrepreneur and the founder of Awaken the Glow, offering her signature one-on-one customized Finally Free Transformation Program which allows clients from all over the world to journey deep within a container of unconditional love, coaching, guidance and support to surrender and heal deeply. Guided Sleep Hypnosis For more on Jourdan Rystrom you can follow her: Website: https://www.awakentheglow.com Facebook: https://www.facebook.com/jourdanrystrom Facebook: https://www.facebook.com/awakentheglow Instagram: https://www.instagram.com/jourdanrystrom YouTube: https://www.youtube.com/jourdania05 Twitter: https://www.twitter.com/jourdanrystrom LinkedIn: https://www.linkedin.com/in/jourdanrystrom Jourdan's Latest Book Release (Hit #1 Bestseller on Amazon in Spirituality & Inspiration): https://www.amazon.com/Thing-That-Changed-Everything-Powerful-ebook/dp/B08D5JWT8J#:~:text=In%20The%201%20Thing%20That,one%20decision%20that%20changed%20everything! Related Episodes: 009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller on the Sleep Whisperer Podcast 032 - Sleep Hypnosis Episode with Jourdan Rystrom on the Sleep Whisperer Podcast- Moving From Drug Addiction To Healing -For more on Deepa: Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com Get All Her Free Guides: 💎 Phytonutrient Power: https://phytothrive.com/food-spirit/ 💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/ 💎 Website: https://phytothrive.com Social Media: 💎Facebook: https://www.facebook.com/phytothrive/ 💎Instagram: https://www.instagram.com/phytothrive_yogini/ 💎Instagram: https://www.instagram.com/mysleepwhisperer/ 💎Pinterest: https://in.pinterest.com/phytothrive/ 💎YourStory Articles: https://yourstory.com/author/deepakannan 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020 To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com
033 - Guided Sleep Hypnosis Session To Help You fall Asleep
YouTube Video UCen1eHwKzQob7O6ktpv5IGg_BqR7jK3WXXM
Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She’s the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do To You and Start Embracing What It Can Do For You. What do we need to know about low calorie diets? What is disordered eating? What is at the root of these unhealthy eating and lifestyle patterns? How can we all display some of these patterns without realising that we do? How does disordered eating impact your body physiologically? What happens to your blood sugar and insulin? What are the symptoms of blood sugar imbalance? How does this blood sugar irregularity impact adrenal function and insulin resistance? How does this vicious loop of blood disordered eating, blood sugar imbalance and adrenal dysfunction subsequently play a role in the quality of sleep? What are the steps in the journey back to restorative eating and better sleep? In all Mindy’s years working with disordered eating, what has she found to be the most profound intervention? For more on Mindy Gorman Plutzer you can follow her: Website: https://thefreedompromise.com Video Series: https://thefreedompromise.com/videoseries/ Functional Nutrition and Eating Psychology Coaching: https://thefreedompromise.com/guide https://thefreedompromise.com/masterclass https://thefreedompromise.com/freedom-recovery-program/ Facebook: https://www.facebook.com/TheFreedomPromise Instagram: https://www.instagram.com/thefreedompromise/ -For more on Deepa: Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com Get All Her Free Guides: 💎 Phytonutrient Power: https://phytothrive.com/food-spirit/ 💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/ 💎 Website: https://phytothrive.com Social Media: 💎Facebook: https://www.facebook.com/phytothrive/ 💎Instagram: https://www.instagram.com/phytothrive_yogini/ 💎Instagram: https://www.instagram.com/mysleepwhisperer/ 💎Pinterest: https://in.pinterest.com/phytothrive/ 💎YourStory Articles: https://yourstory.com/author/deepakannan 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020 To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com
031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep
YouTube Video UCen1eHwKzQob7O6ktpv5IGg_TDNiYkeEQPk
Sonia Story developed the Brain and Sensory Foundations training for helping children, teens, and adults to overcome challenges using innate neurological-movements. These innate movements are used by parents, OTs, PTs, SLPs, mental health therapists, trauma specialists, educators, and health practitioners. Sonia was a presenter at the 2018 Autism One conference on how innate neuro-movements help with sensory issues. She trained directly with Harald Blomberg, MD and Moira Dempsey, and earned certifications to teach Rhythmic Movement Training and other movement courses. Her training courses are approved for professional continuing education for occupational therapists, physical therapists, and massage therapists. Sonia is the author of a white paper giving the relevance, rationale, and evidence basis for using these movements in OT and PT practice. Her work has been featured in the book, Almost Autism: Recovering Children from Sensory Processing Disorder, and in the books Special Ed Mom Survival Guide: How to prevail in the special education process and find life-long strategies for you and your child, and Same Journey, Different Paths, Stories of Auditory Processing Disorder. Rhythmic Movement For Great Sleep What led Sonia on this path to the fascinating world that you are now so dedicated to? How is trauma from early life a big part of your health and sleep? How does being free of anxiety change how controlling you are? What are innate rhythmic and reflex movements? How can activity in certain primitive parts of the brain influence your personality creating patterns that do not serve you well? What is the link between crawling and neurodevelopment? What is a simple rhythmic movement that you can learn and use today? How can rhythmic movements help you with fear and anxiety even if you are in a situation of threat? How can you actually get someone to help you with rhythmic movement even if you struggle to do them yourself? How are rhythmic movements connected to detoxification? This practice helps to keep the mind still. How do they support stress resilience? Why are they important for sleep? How can someone start to integrate a practice of rhythmic movement on a daily basis to support their sleep? For more on Sonia Story, you can follow her: Website: https://www.moveplaythrive.com Facebook: https://www.facebook.com/moveplaythrive Instagram: https://www.instagram.com/moveplaythrive/ Pinterest: https://www.pinterest.com/moveplaythrive https://www.pinterest.com/moveplaythrive/healing-adhd https://www.pinterest.com/moveplaythrive/rhythmic-movement https://www.pinterest.com/moveplaythrive/sensory-processing-issues/ Slides from the show are available at: Case Study Index: https://www.moveplaythrive.com/images/pdf/Case_Studies_by_Category.pdf Slides: https://www.moveplaythrive.com/images/pdf/Sleep-Whisperer_Podcast.pdf Brain and Sensory Foundations course information: https://www.moveplaythrive.com/index.php?option=com_content&view=article&id=176 -For more on Deepa: Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com Get All Her Free Guides: 💎 Phytonutrient Power: https://phytothrive.com/food-spirit/ 💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/ 💎 Website: https://phytothrive.com Social Media: 💎Facebook: https://www.facebook.com/phytothrive/ 💎Instagram: https://www.instagram.com/phytothrive_yogini/ 💎Instagram: https://www.instagram.com/mysleepwhisperer/ ...
030 - Rhythmic Movement For Great Sleep with Sonia Story
YouTube Video UCen1eHwKzQob7O6ktpv5IGg_tqhf9c2zKIw
The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life. Sleep is the missing piece in healthcare today. It has great potential to change the health journey. This show is about helping people understand sleep, the root causes of poor sleep and how poor sleep has different root causes for different people. The Sleep Whisperer also gives you a better understanding of nutrition and cooking for better sleep, explores sleep therapies and so much more. Do you feel like you have so much to achieve in the world, but just don’t have the energy that is required to do so? Are you someone who struggles with severe digestive challenges that drains you of whatever energy you do have? Do you suffer from anxiety that keeps you awake at night? The Sleep Whisperer can help. If you’re struggling with poor sleep or if you’re a healthcare practitioner wanting to support your clients and patients with deeper information about sleep, you’ll learn a system-based approach built with functional medicine and ancient wisdom. We are moving towards challenging times financially, physiologically and emotionally. There are so many scary statistics out there about sleep and these trying times are going to impact sleep globally even more. Did you know that from 1942 to 2013, the number of hours of average sleep went down by 13-15%? That one in three adults do not get adequate sleep? That over 100000 deaths are attributed to medical negligence caused by inadequate sleep? That 20% of all car crashes and accidents are attributed to poor sleep? That more than 70 million people suffer from some form of sleep disorder, and this number could be alarmingly more in areas that we do not know, and this number continues to rise in today’s world? That 90% of those suffering from chronic sleep deprivation have a greater risk for chronic health challenges? That millions of people worldwide take prescription drugs to fall asleep and have the potential danger of getting addicted to them? That frequent use of sleep medication has been linked to greater mortality rates? With so much changing, it’s all the more important that we prioritize sleep. This podcast is a bridging of the East and West in every way. It brings together the cutting edge science of functional medicine from the West and ancient wisdom of the East. We also bring guests from the East and the West, in an attempt to connect globally in unison, during these trying times. This show will bring you information across genres, coming together with the importance of sleep. As an example, you might learn something as required for your corporate life as managing time zones from a highly successful corporate head. You may also learn about the proper foods to eat to soothe a woman’s hormones for better sleep. The Sleep Whisperer will cover a variety of the struggles and solutions of poor sleep, such as: You want to be more alert, focused, creative and initiative driven, but a sudden night of terrible sleep occurs just before a major presentation and destroys that focus. You think you have tried every possible sleep gimmick out there but nothing works for you. You have started to believe that poor sleep is a part of who you are and it will never ever change for the better. You are constantly challenged by infections of every kind that spiral you into a loop of medication, digestive destruction and deep anxiety. You want to be more happy in your life with your family, but the continuous lack of sleep is making you frequently weepy or angry. You have an excessive appetite and eat a lot of the wrong kinds of food because your body is forever trying to compensate for the lack of energy from poor sleep. You struggle with hormonal imbalance that makes you suffer from acne, mood swings and weight gain, because your body is just plain out of whack, You are battling against numbing anxiety and even deeper depression because your brain feels tired, You are a mom who just snaps at your child all day long, but know deep within yourself that it’s just not right to do so, You are struggling with symptoms of early menopause that is affecting your mood, libido and energy, yet physiologically you should not be in this phase for a few more years, You are not enjoying the relationship with your partner, physically or emotionally, and this is hurting you deeply, You feel constant fatigue but nothing seems to change that, You want to live a great life and know that you have great potential, but you just cannot find a way for your body to support that, You think that you are meant to suffer this way forever, because you just see no other way beyond this. Subscribe to The Sleep Whisperer today to begin your journey to...
Welcome to the Sleep Whisperer Podcast
YouTube Video UCen1eHwKzQob7O6ktpv5IGg_zTg5epMdaXk
Load More... Subscribe

Begin your journey with baby steps..

a Don't leap.. just walk with your body to health

a Follow one path, try not to embrace everything everybody offers.

a Be your own judge and do not allow others to judge your health journey

a Rome was not built in a day.. so is your health can't be transformed in few days.

a Remember, the body reached this stage through your own actions.. so own it up and promise to yourself to transform

a Accept empathise not sympathy.. Remember no one is perfect in the world. Every one of us have some challenges.

a Last but not least.. have immense faith in your capabilities to transform .

Listen to the Podcast Sleepwhisperer by Deepa

sleepwhisperer podcast

© Phytothrive. Yogasopanam Wellness Pvt. Ltd., brand owners

    Banglore. India

 [email protected]

Categories

Latest Post

women's wellness

Tag Cloud

Bioindividual nutrition Detox Detoxification Detoxification and health Detoxification for wellness Detox programme Health and Wellness sleep and nutrition sleep disorder Sleep Nutrition sleep support

Instagram

Logo

The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

Phytothrive by Yogasopanam

Bangalore. India.

[email protected]

Enable Notifications    OK No thanks