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About Me

deepa

“Your are only as HAPPY  as your BODY  is. REGAIN HOPE and HEALTH.   I can HELP you.”

Hi! My name is Deepa and I’m here to help you regain your hope, health and balance through nutrition and support!

We may be connected by soul, but our bodies behave differently!

I know that I found no resolution to my health challenges in spite of trying so many things. Why was the best of the best unable to resolve things? Why were my labs within range most of the time, but I was still not “functional”? Even if you and I have the same condition, our approach to balance might not be the same. Your history and triggers are so different to my history and my triggers. Your digestion is unique to you. Your immune capability is different to mine. The toxins to which you are exposed are different to what I am exposed to. What is inflammatory to you is unique. The deficiencies to which you are prone to are different to what I may be susceptible to. How your body produces energy is unique to you. Your ability to breakdown and detoxify toxins is unique to you. Your hormones and how they work in tandem is unique to you, and how they do not work in balance and impact you is also unique to you. Has there been impact to your body structurally which impact you in a unique way? How well you sleep is unique to you? All of this has contributed to how “functional” you are today, at this moment. Functional Nutrition understand this “bio-individuality”. There is no one size fits all.

There is no Magicpill that can fix you. But there sure is a way to take charge and I can help you find the confidence you need to transform

about me

I don't promise you the moon! But will help you transform your health!

a Many would offer you a magical diet to transform not me.

a There is no replacement for hard-work and baby steps to transform your health

a Transforming your health is a journey not a destination .

a I can relate to your challenges and understand the obstacles

a I am one among you who has experienced the same challenges you are going through

a I can empathise your predicament and prejudices in taking your health challenges by its horn.

a Don't lose hope.. I am here to take you by hand and guide you on this journey .

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what are my credentials that qualifies me to help you fix your health challenges and transform your life.

I am a qualified Functional Nutritionist.

I have been a Yoga Acharya for over two decades, a Functional Nutritionist and a Certified Food & Spirit Practitioner. She brings together two decades of her experience in therapeutic & transformational Yoga and deep learning in Functional Medicine Nutrition to her practice Phytothrive. Functional Medicine has been listed as the No.1 trend for 2019 by the Forbes magazine and is at the forefront of cutting edge healthcare today. Phytothrive focuses on merging together the deep rationality of the Functional Medicine world with the deep symbolism of Yoga and Ancient Wisdom. Deepa brings together the masterful understanding of the human anatomy with cohesive understanding of Physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition.
credentials_deepa

When Stalwarts of Functional Medicine Appreciates You. Dr. Mark Hyman Shares my post in appreciation.

Humbling is when you are recognised

"My friend, Deepa Kannan, explains the best ancient tools accessible to most of us at home to help support our glymphatic system.!" - Dr Mark Hyman, M.D

When YourStory becomes a change maker.. You feel gratitude.!

Gratitude is when YourSory becomes a change maker in others life.!

"Deepa Kannan is a functional nutritionist and yoga teacher, who believes in the interconnection of all body systems. Her brand Phytothrive Functional Nutrition Redefine is pioneering a movement in functional nutrition. Deepa has been sharing her expertise on food, nutrition, and health. In fact, she has been instrumental in providing readers with various tips and ideas on how to cope with the coronavirus pandemic — from immunity-boosting foods and drinks, staying healthy during the lockdown, to dealing with stress, anxiety, and depression".
YourStory 100 influencers

Deepa Kannan featured on Journeysdream podcast

Begin your health journey with some of my free videos below to understand your body and connect with your body!

Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a woman’s life: work, home, relationships, spirituality, health, and they all matter! While her credentials allow Trubow a solid medical backdrop to help women achieve vitality, her own health journey has also inspired and supported her methods of care. Through her struggles with mold and metal toxicity, Celiac disease, and a variety of other health issues, Trubow has developed a deep sense of compassion for what her patients are facing. She co-authored the book "Dirty Girl -- Ditch the Toxins, Look Great and Feel Freaking Amazing!” which became an Amazon Best Seller in 5 categories in the first 24 hours of publication. What are toxic exposures in women? What are symptoms of toxicity in women? Is chelation the answer to toxicity? How is sleep when a woman has a high level of toxicity? Can you eat gluten if you have challenges with toxicity? What kind of testing is required for toxicity? How can we move through detoxification? For more on Dr Wendie Trubow you can follow her: Website: www.fivejourneys.com Facebook: https://www.facebook.com/fivejourneys Instagram: https://www.instagram.com/5journeyshealth/ Linked In: https://www.linkedin.com/in/wendietrubow/ Links to books: https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355 Related Episodes: 083 - EMF Toxicity & Sleep Disruption With Wendy Myers 062 - Guided Sleep Meditation-Sacred Feminine 014 - Hormone Deficiency & Bio-identical Hormones 004 - Women’s Hormones and Sleep with Jessica Drummond -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter: 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer 💎Instagram: https://www.instagram.com/mysleepwhisperer/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 💎15-Minute Matrix featuring Deepa: Sleep 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020 To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com
103 - Detoxification, Women’s Hormones & Sleep With Dr Wendie Trubow
YouTube Video UCen1eHwKzQob7O6ktpv5IGg_s1yHFDVFht4
This Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides you through the right sleeping position based on the night, the physiological state and the state of your mind. Play it to help you release tension and gently fall asleep. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, meditation, deep relations, visualisations, gratitude and affirmations, all to hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Other guided sleep meditations: 098-Guided Sleep Meditation-Meditation On A Floating Island 095-Guided Sleep Meditation-Time Travel To A Magical Land 092-Guided Sleep Meditation-Trauma Release 090-Guided Sleep Meditation-Calmness Meditation 088-Guided Sleep Meditation-Gratitude Meditation 086-Guided Sleep Meditation-Flying To Freedom 084-Guided Sleep Meditation-Forgiveness Meditation 082-Guided Sleep Meditation-Floating To Freedom On A River 080-Guided Sleep Meditation-Solar Lunar Balance 078-Guided Meditation-Magical Balloons Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer 💎Instagram: https://www.instagram.com/mysleepwhisperer/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k For guided meditations curated especially for you: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com
102-Gentle Guided Sleep Relaxation With Sleep Whisperer
YouTube Video UCen1eHwKzQob7O6ktpv5IGg_hLaE8RJdjRI
Dr. Meg Mill is a Functional Medicine Health Practitioner and Clinical Pharmacist. In her practice, she works with patients to focus on healing the root cause of their health struggles through advanced diagnostic testing and personalised support. Meg has been featured in national publications such as Authority Magazine, Thrive Global, Drug Topics and Circle Magazine as well as several national blogs and podcast guest appearances. With her conventional and functional medicine expertise, she can help her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping professionals suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven 8 step HEADACHE protocol. How do headaches impact sleep? What can you do to alleviate the pain at night when you already have a migraine? What are all the root causes of migraines? What can you do in your bedroom to prevent migraines? How is toxicity linked to migraines and what are the right and wrong way to detoxify? Why do women struggle with cyclical migraines? Where can you begin if you are struggling with headaches, pain and poor sleep? For more on Dr Meg Mill you can follow her: Website: www.megmill.com Facebook: https://www.facebook.com/groups/headachehealingclub Instagram: https://www.instagram.com/drmegmill/ Linked In: https://www.linkedin.com/in/dr-meg-mill-9a83a284/ 10-week Live Program: www.HappinessBeyondHeadaches.com Related Episodes: 094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD 091 - Three Brain Connection & Sleep 067 - Histamine & Sleep With Amanda Malachesky 069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman 051 - Heal Your Gut For Better Sleep With Anne Lemons -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter: 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer 💎Instagram: https://www.instagram.com/mysleepwhisperer/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 💎15-Minute Matrix featuring Deepa: Sleep 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020 To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com
101 - Headaches & Sleep With Dr Meg Mill
YouTube Video UCen1eHwKzQob7O6ktpv5IGg_jnUO4VNvmEw
Sabrina Ann Zielinski is the author of the bestselling book, The Essential Oils Diet, and the Mrs. Georgia 2019 beauty pageant titleholder. Widely known as "Mama Z" online, Sabrina has used her natural living platform to inspire millions across the globe to reach their health goals. A group fitness instructor and DIY guru, Mama Z started https://naturallivingfamily.com in 2014 with her husband to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than four million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education. How was ancient wisdom and cutting edge science a part of Sabrina’s upbringing? How can we have safe pregnancies, avoid postpartum challenges and nourish babies using essential oils? What can you use for hormonal hair loss? How can you use essential oils for hypothyroidism and hyperthyroidism? How can you do vaginal steaming at home? What is a skin healing serum using essential oils? What is Mama Z’s sleep plate at dinner and nighttime routine for optimal sleep? For more on Mama Z you can follow her: Website: NaturalLivingFamily.com Facebook: https://www.facebook.com/NaturalLivingFamily/ Instagram: https://www.instagram.com/naturallivingfamilyofficial/ Linked In: https://www.linkedin.com/in/drericz/ Links to books: The Essential Oils Apothecary: https://www.amazon.com/Essential-Oils-Apothecary-Hypertension-Conditions/dp/0593139275 The Healing Power of Essential Oils: https://www.amazon.com/Healing-Power-Essential-Oils-Inflammation/dp/1524761362 The Essential Oils Diet: https://www.amazon.com/Essential-Oils-Diet-Transform-Bioactive/dp/1984824015 Related Episodes: 071 - The Essential Oils Apothecary & Sleep with Eric Zielinski 067 - Histamine & Sleep With Amanda Malachesky 036 - Essential Oils To Boost The Brain & Heal Your Body with Jodi 005 - Sleep, Depression and Aromatherapy with Joanna Rusling -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter: 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer 💎Instagram: https://www.instagram.com/mysleepwhisperer/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 💎15-Minute Matrix featuring Deepa: Sleep 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020 To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com
100 - Women's Health, Hormones & Essential Oils For Sleep With Mama Z
YouTube Video UCen1eHwKzQob7O6ktpv5IGg_5OyRhllhy2k
Emma grew up in upstate New York and attended University at Albany where she earned her B.S, B.A. in Human Biology and Anthropology. Emma’s personal health journey began from a young age with eczema, allergies, asthma, and chronic infection. As the diagnoses and medications continued to increased she realised that she would need to take her health into her own hands. She became a Certified Health and Life Coach, a yoga teacher, reiki practitioner and a Certified Functional Nutrition and Lifestyle Practitioner through the Functional Nutrition Alliance. Emma deeply enjoys asking thought provoking questions and listening to others who typically feel like their voices are not heard by our western healthcare practitioners. What are some potential root causes of skin issues? What do dermatologists have to offer? What are some things that can trigger skin inflammation? What can people with skin conditions to do to break this vicious cycle? How can you understand and shift the antihistamine and skin connection? Is there a paradigm with foods to reduce skin inflammation and improve sleep? The vicious cycle of not sleeping well…does this impact your skin’s ability to heal? For more on Emma Tillett you can follow her: Website: estwellness.com Facebook: https://www.facebook.com/touslesveg Instagram: https://www.instagram.com/est_wellness/ Linked In: https://www.linkedin.com/in/emma-tillett-8771371bb/ Related Episodes: 067 - Histamine & Sleep With Amanda Malachesky 051 - Heal Your Gut For Better Sleep With Anne Lemons -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep. Weekly Newsletter: 💎 Website: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer 💎Instagram: https://www.instagram.com/mysleepwhisperer/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 💎15-Minute Matrix featuring Deepa: Sleep 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020 To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com
099 - Skin Conditions & Sleep With Emma Tillett
YouTube Video UCen1eHwKzQob7O6ktpv5IGg_BQLp_MLm-zQ
This Meditation On A Floating Island is a specially curated meditation by the Himalayan Yogi. We are birthed from water and water always connects us to surrender and release. This profound meditation brings together the trifecta of letting go, through the visualisation of floating, the sound of water flowing and the harmony of soothing music. Together, they create the energy that can move you towards lightening your load and embracing trust. These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions hold your hand and help you fall asleep! Play them each night to help your body shift into a parasympathetic mode where you can rest and heal. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Shyam Prasad Nair has over 25 years of marketing and advertising experience. He is a Yogi, Organic Farmer, Wellness Consultant, Kundalini Yoga Expert who lived in the Himalayan caves and trained under his guru on the secrets of magical ancient practices. He has extensive experience in different fields and keen interest in human wellbeing. As a Life Coach he has been a catalyst for the transformative path for many health, wellness and spiritual seekers. Shyam heads marketing for Phytothrive Functional Nutrition. Other guided sleep meditations: 095-Guided Sleep Meditation-Time Travel To A Magical Land Meditation 090-Guided Sleep Meditation-Calmness Meditation 086-Guided Sleep Meditation-Flying To Freedom 082-Guided Sleep Meditation-Floating To Freedom On A River 078-Guided Meditation-Magical Balloons 076-Journey On A Cloud In The Valley 070 - Guided Sleep Meditation-Moon And The Ocean 068 - Guided Sleep Meditation-Butterfly In The Chrysalis 066 - Guided Sleep Meditation-Safe Haven In The Mountains 064-Guided Sleep Meditation-Journey To The Womb 058 - Guided Sleep Meditation-Flowing Water & Nature Sounds Weekly Newsletter: 💎 Get your newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com 💎Facebook: https://www.facebook.com/authorsleepwhisperer 💎Instagram: https://www.instagram.com/himalayan.yogi/ 💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k For guided meditations curated especially for you: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com
098-Guided Sleep Meditation-Meditation On A Floating Island
YouTube Video UCen1eHwKzQob7O6ktpv5IGg_0slOezDK9O8
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Begin your journey with baby steps..

a Don't leap.. just walk with your body to health

a Follow one path, try not to embrace everything everybody offers.

a Be your own judge and do not allow others to judge your health journey

a Rome was not built in a day.. so is your health can't be transformed in few days.

a Remember, the body reached this stage through your own actions.. so own it up and promise to yourself to transform

a Accept empathise not sympathy.. Remember no one is perfect in the world. Every one of us have some challenges.

a Last but not least.. have immense faith in your capabilities to transform .

Listen to the Podcast Sleepwhisperer by Deepa

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    Banglore. India

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phytothrive_yogini

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Jul 22

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Book Acquisition by HarperCollins India Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream! Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways. The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year! None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me. I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi

Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi ...

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May 21

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#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance. Sridevi #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife @himalayan.yogi @mysleepwhisperer

#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.

Sridevi #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife @himalayan.yogi @mysleepwhisperer ...

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Apr 8

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#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi

#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

phytothrive_yogini

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Apr 5

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To vaccinate or not to vaccinate is a big discussion out there but this video is not about that at all! In this video: 1)What to expect from the vaccination 2)What can you do to support your body post vaccination #covid_19 #covidvacccine #corona #healthylifestyle #detox #wellness #holistichealth #holistichealing #food #healthylifestyle #healthyliving #foodismedicine #heal #body #detoxification #liver #healthychoices #bingeeating #eathealthy #eatclean #eatright #positive #integrativemedicine #functionalmedicine #functionalnutrition

To vaccinate or not to vaccinate is a big discussion out there but this video is not about that at all! In this video:
1)What to expect from the vaccination
2)What can you do to support your body post vaccination
#covid_19 #covidvacccine #corona #healthylifestyle #detox #wellness #holistichealth #holistichealing #food #healthylifestyle #healthyliving #foodismedicine #heal #body #detoxification #liver #healthychoices #bingeeating #eathealthy #eatclean #eatright #positive #integrativemedicine #functionalmedicine #functionalnutrition ...

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The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

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Sleepwhisperer Podcast

Phytothrive by Yogasopanam

Bangalore. India.

[email protected]

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