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“You cannot always CONTROL EXTERNAL influence on your body. But you can always control what goes into your BODY.”

Hi! My name is Deepa and I’m here to help you find the balanced nutrition for your health and wellness.

Deepa Kannan _new

Restore Your Health With Functional Medicine Nutrition

Functional Medicine Nutrition addresses the underlying causes of disease, using systems, frameworks and tools, facilitates building a therapeutic partnership between the patient and the practitioner, and firmly believes that each Individual is remarkably unique. It is a phenomenal approach to healthcare as we move forward in time. Every story is absolutely unique. Your stressors are unique. Your history is unique. Your condition is unique. Your situation is unique. Even the microbiome in your gut is unique. What makes you feel better or worse is unique! In a world where conditions are being treated and where symptoms are being merely suppressed, and in a world where we may not find resolution to our health crises even after seeing various specialists, the functional approach is refreshing, and it is required.

Hi! My name is Shyam and I’m here to help you find the confidence you need to start your health journey

Shyam Prasad Nair

Phytothrive Was Born to Transform Your Health Challenges

Phytothrive, Functional Nutrition Redefined, was born from the churning of today’s lifestyle difficulties and diseases that is growing at a frighteningly rapid pace worldwide. The redefining moment was the discovery of Functional Medicine and Nutrition by us and as we were already in the field of wellness with being experts in yoga and wellness , it positively and powerfully impacted our decision to bring this wholistic health support system to India through Phytothrive. A holistic approach based on the principles of Functional Medicine and Functional Nutrition was the need of the hour. Being Yoga Gurus par excellence for two decades, the Founders of Phytothrive saw the ultimate journey of today’s generation from lifestyle catastrophes towards transformative healing, and from this vision and compassion, Phytothrive was born. With a vision to transform preventative healthcare through Functional Nutrition, Phytothrive aims to offer multiple programs from bioindividual counselling to group cleanses and detoxes targeted at specific change. All over the world, nutrition evolves constantly.

Hi! My name is Mukesh and I believe Phytothrive has the potential to transform the landscape of therapeutic nutrition.

K L Mukesh

Phytothrive is at the crossroads of Transformative Therapy

Are you ready to find out what is your unique blueprint and how to care for it and nurture it? Are you ready to get to the root of your signs, symptoms and diagnosis? If you find some or all of these stories resonating with you or someone you really care about, and think its time to take charge of your body and your health, Functional Nutrition Counselling Services is your answer. We are here every step of the way, to hold your hand through the process and build that therapeutic partnership. Together, we will understand your bio-individuality and use time tested tools and frameworks and look towards root cause resolution. Just like there might be multiple signs, symptoms and diagnosis, there might likely be multiple root causes. This is probably why searching for that one magic pill is probably going to be a lost cause.

Listen to the Podcast Sleepwhisperer by Deepa

sleepwhisperer podcast

© Phytothrive. Yogasopanam Wellness Pvt. Ltd., brand owners

    Banglore. India

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Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi
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#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.

Sridevi #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife @himalayan.yogi @mysleepwhisperer
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#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

Truth is tricky. It’s so easy to try a new diet or protocol and slip into denial over symptoms that arise. A classic version of this is missing a period after intermittent fasting but trying to ignore it. For a woman your cycle is as vital in information as a lab test!⁣


💛☸️💮💜💛⚛️💮💜💛⚛️💮💜💛⚛️⁣


Have you tried a new diet or protocol and ever convinced yourself that it’s working for you just because you’ve lost a lot of weight? Weight loss has become the highest parameter of efficacy even when there is chaos happening within which can include and not limited to:⁣

💛Frequent headaches ⁣

☸️Dysfunctional cycle⁣

💮Low iron or B12 within few months⁣

💜Frequent fevers and coughs⁣

💛Bad skin⁣

☸️Poor quality of sleep even if you are sleeping nine hours⁣

💮Mood fluctuation that includes anger, sadness and overwhelm⁣


💛☸️💮💜💛☸️💮💜💛☸️💮💜💛☸️⁣


Weight loss should not be enough if all this is happening as well. Health should come before anything else.⁣

#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @phytothrive_yogini @himalayan.yogi
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The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

Download The Sleepwhisperer Podcast!

Sleepwhisperer Podcast

Phytothrive by Yogasopanam

Bangalore. India.

[email protected]

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