“You cannot always CONTROL EXTERNAL influence on your body. But you can always control what goes into your BODY.”
Hi! My name is Deepa and I’m here to help you find the balancednutrition for your health and wellness.
Restore Your Health With Functional Medicine Nutrition
Functional Medicine Nutrition addresses the underlying causes of disease, using systems, frameworks and tools, facilitates building a therapeutic partnership between the patient and the practitioner, and firmly believes that each Individual is remarkably unique. It is a phenomenal approach to healthcare as we move forward in time.
Every story is absolutely unique. Your stressors are unique. Your history is unique. Your condition is unique. Your situation is unique. Even the microbiome in your gut is unique. What makes you feel better or worse is unique! In a world where conditions are being treated and where symptoms are being merely suppressed, and in a world where we may not find resolution to our health crises even after seeing various specialists, the functional approach is refreshing, and it is required.
Hi! My name is Shyam and I’m here to help you find the confidence you need to start your health journey
Phytothrive Was Born to Transform Your Health Challenges
Phytothrive, Functional Nutrition Redefined, was born from the churning of today’s lifestyle difficulties and diseases that is growing at a frighteningly rapid pace worldwide. The redefining moment was the discovery of Functional Medicine and Nutrition by us and as we were already in the field of wellness with being experts in yoga and wellness , it positively and powerfully impacted our decision to bring this wholistic health support system to India through Phytothrive. A holistic approach based on the principles of Functional Medicine and Functional Nutrition was the need of the hour. Being Yoga Gurus par excellence for two decades, the Founders of Phytothrive saw the ultimate journey of today’s generation from lifestyle catastrophes towards transformative healing, and from this vision and compassion, Phytothrive was born. With a vision to transform preventative healthcare through Functional Nutrition, Phytothrive aims to offer multiple programs from bioindividual counselling to group cleanses and detoxes targeted at specific change. All over the world, nutrition evolves constantly.
Hi! My name is Mukesh and I believe Phytothrive has the potential to transform the landscape of therapeutic nutrition.
Phytothrive is at the crossroads of TransformativeTherapy
Are you ready to find out what is your unique blueprint and how to care for it and nurture it? Are you ready to get to the root of your signs, symptoms and diagnosis? If you find some or all of these stories resonating with you or someone you really care about, and think its time to take charge of your body and your health, Functional Nutrition Counselling Services is your answer. We are here every step of the way, to hold your hand through the process and build that therapeutic partnership. Together, we will understand your bio-individuality and use time tested tools and frameworks and look towards root cause resolution.
Just like there might be multiple signs, symptoms and diagnosis, there might likely be multiple root causes. This is probably why searching for that one magic pill is probably going to be a lost cause.
#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.
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Truth is tricky. It’s so easy to try a new diet or protocol and slip into denial over symptoms that arise. A classic version of this is missing a period after intermittent fasting but trying to ignore it. For a woman your cycle is as vital in information as a lab test!
Have you tried a new diet or protocol and ever convinced yourself that it’s working for you just because you’ve lost a lot of weight? Weight loss has become the highest parameter of efficacy even when there is chaos happening within which can include and not limited to:
💮Low iron or B12 within few months
💜Frequent fevers and coughs
☸️Poor quality of sleep even if you are sleeping nine hours
💮Mood fluctuation that includes anger, sadness and overwhelm
Weight loss should not be enough if all this is happening as well. Health should come before anything else.
#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @phytothrive_yogini @himalayan.yogi...
Fasting is great! But I’m seeing a lot of people who are unable to get benefits from this ancient practice. My guess is that this has a lot to do with sequence, present diet, level of stress and what’s happening within their body.
Some of the indications that the specific fasting approach you are following is not working for you are:
💙Feeling more stressed and having poor resilience to stressors around you. This can include feeling weepy, angry or overwhelmed.
💙Struggling with fatigue and forcing yourself to get through the fasting period irrespective of tiredness, dizziness or giddy.
💙One of the greatest signs of impact is struggling with sleep. This can include inability to stay asleep and not being able to stay asleep for enough time.
💙Not getting a period when you have always had a perfect cycle is a huge red flag. If your body thinks that it’s a state of emergency it shuts off reproductive function and you can miss ovulation and menstruation. I’ve actually heard women say they are happy about missing a cycle but this is really dangerous!
Does this mean fasting is not good? Far from it! I call the fasting approach that I use in practice as Strategic Fasting. This refers to using fasting techniques in specific ways at specific times with specific foods in the feeding window. It can be immensely therapeutic provided you bring it in correctly.
#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @mysleepwhisperer @himalayan.yogi...