Author Archives: Deepa Kannan

Honey Roasted Salmon with Roast Beets

Immunity is everything. Your immune system does an immense job of taking care of you, and has the profound capability to protect you through everything, provided that you support your immune system with a diet that is rich in nutrients and loaded with vitamins, minerals and phytonutrients. Your immune system requires the support of immune

Are you an Illness Bomb waiting to Explode?

Are you an aillness bomb waiting to explode? Now as scary as this might sound, what if I started by telling you that you can diffuse this bomb? Let’s first make that clear before getting into this. Not getting sick is an art mingled with science. Are you someone who keeps falling sick every few

Choosing the Right Multivitamin

Why do you need a multivitamin at all?  This is something I get asked a lot, wherever I speak. Modern agriculture and the growing food market has stripped the soil of nutrients and taken away the mineral and vitamin rich properties of our food. While organic and whole foods which are not processed can be

Supporting Brain Health with Ancient Tools

In the year 2015, researchers defined a system in the human body which they called the glymphatic system, a system which removes waste from the brain and detoxifies the brain, a discovery that could mean a world of difference for neurological conditions. This new research has been a major system of attention in Functional Medicine

The wonderful health reboot of Ramzan

As mankind has evolved over time, as we have brought in structure and community into our societies, traditions in different religions have been one way of structure. In the Muslim tradition, Ramzan is a wonderful opportunity to reassess your diet and lifestyle, and support your body in a process of recovery, provided that it is

Is Aluminium safe for Brain Health?

At one point in time, many of our homes used Aluminium cookware. I recall my grandparents saying that food would cook faster in Aluminium vessels. Today, while I resort to ancestral guidance for many things that I am confused with, I do everything within my hands to educate everyonw around me on the dangers of