Author Archives: Deepa Kannan

Roasted Baby Carrots & Pumpkin with Oregano

We are going through a time where supporting immune health is critical.. Viruses are everywhere, and outbreaks happen for multiple reasons. I learnt the hard way that each individual body terrain matters. Why is one person more or less susceptible to pathogens than the other? Why do some people become easy prey to virus? If there

Five Root Causes of Chronic Fatigue

Are you tired all the time? Does the tiredness just crush you to your very soul? Does it keep growing stronger day by day? Does it take all your resolve to get through the day? Are there days when you just cannot drag yourself out of bed? While it might be normal to feel fatigue

Brain Soothing Lavender & Mulberry Elixer

Brain health is immensely important if you want to work towards manifesting your purpose in life. Clarity should combine with creativity and guide you towards all that you are meant to bring to the world. I am sure that you have great destiny in this world! Your brain and nervous system require the support of

Headaches-Root Causes & Remedies

Headaches – Root Causes & Remedies Headaches are deeply destroying!  There was a time many years ago, when my headaches were so blinding, that I spent the entire evening walking around with a wet cloth tied to my forehead. That was the only way I could cope with the pain. Without that cloth, I felt that

The 7 Habits of Highly Healthy People

I am sure you might have read Stephen Covey’s book The 7 Habits of Highly Effective People. Over these last couple of years of attempting to speak the unknown language of Functional Nutrition in India, I came across certain similarities in those that are healthy, those that have lost the balance but move towards great

Honey Roasted Salmon with Roast Beets

Immunity is everything. Your immune system does an immense job of taking care of you, and has the profound capability to protect you through everything, provided that you support your immune system with a diet that is rich in nutrients and loaded with vitamins, minerals and phytonutrients. Your immune system requires the support of immune

Are you an Illness Bomb waiting to Explode?

Are you an aillness bomb waiting to explode? Now as scary as this might sound, what if I started by telling you that you can diffuse this bomb? Let’s first make that clear before getting into this. Not getting sick is an art mingled with science. Are you someone who keeps falling sick every few

Choosing the Right Multivitamin

Why do you need a multivitamin at all?  This is something I get asked a lot, wherever I speak. Modern agriculture and the growing food market has stripped the soil of nutrients and taken away the mineral and vitamin rich properties of our food. While organic and whole foods which are not processed can be