“Your IDENTITY is unique. Then why not your NUTRITION? I can help you identify your Bioindividual Nutrition.”
You need the unique Bioindividual Nutrition to transform your health not one size fit all diet !
What is so unique about Bioindividual Nutrition?
Think of two people in the same family of who are dear friends. In one woman’s life, she develops severe acid reflux a few months after the birth of her child. Her gastroenterologist puts her on a course of antacids but it just does not get any better. In fact, it gets worse. Her dear friend advises her on home remedies for acid reflux, a miracle drink which worked magically on her, and sends her links to 10 ways to cure acid reflux. None of it work, and eventually she develops severe inflammation of her Esophageal Spinchter and secondary symptoms of nausea, dizziness, headaches, vertigo and motion sickness. In this weakened terrain of her upper digestive system, bacteria start to attack and she is advised an Endoscopy and further tests for Heliobacterpylori. A course of strong antibiotics further erodes the mucous membranes of her upper digestive tract and she is caught in a vicious loop unable to break this.
Why do you need Functional Medicine Nutritionist?
What is a Functional Medicine Nutritionist? How is it different from a Health Coach? How can it help me personally?
Here are the unique ways in which a Functional Nutritionist will look at supporting you: Understanding your history in depth and make sense of how you reached your present state of health Analyse your history and symptoms and understand the root causes of your health challenges, in order to resolve them deep within rather than on the surface Approach you with deep empathy and respect you as a person, rather than just your disease Recommend changes in diet and lifestyle, but continuously track the process, constantly modifying to support your unique body and reactions Empower you with the knowledge you require to understand your body and what can support you, so that you become empowered in managing your own health at all times The fact is that getting to the root of complex health challenges takes time and patience, and it is just not possible to apply a set of protocols or an ideal diet and expect it work for everyone. A Functional Nutritonist is someone with clinical assessment skills, who is trained to read your labs from a Functional perspective. A Functional Nutritionist has the ability to work through complex cases and can problem solve along the way. Clinical assessment and looking at your serum labs from a Functional perspective is an art. Looking at labs from a Functional perspective is very unique, and it allows a Functional Nutritionist to understand the interconnection between all your body systems, and provides you with a targeted approach created just for you. How is Functional Nutrition different from health coaching? Once you know the differences, you will be able to understand better, which option will suit you. Compared to health coaching, here are some of the ways in which a Functional Nutritionist is unique: Helps you to unravel the complex root causes of your signs, symptoms and diagnosis Uses clinical assesment skills and functional lab analysis to understand your unique body Recommends diets, tests and supplement protocols and tracks your progress continuously using frameworks and modifies constantly Is trained in understanding complex health conditions and can problem solve along the way Does not recommend a one size fits all ideal diet but recommends the dietery changes you require at the moment in order to heal Understands the most complex issues but uses a highly individualised approach, and empowers you constantly with the knowledge you need to then stay healthy and full of vitalityAre you ready to Transform your health? .. sign up today
Phytothrive is at the crossroads of Transformative Therapy
Phytothrive’s Bioindividual Nutrition is a unique approach to customise your nutrition based on your genetic foundation. In the world of Functional Medicine and Functional Nutrition, it is recognised that we are all biochemically unique. Our health today is the result of our life story, stressors, genetics, microbial balance and much more. To truly heal, rather than applying protocols, we need to get back to understanding what led to our health challenges and learn to restore balance.
We are truly Social follow us on Instagram.
Book Acquisition by HarperCollins India
Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!
Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.
The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!
None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.
I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer
Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi
#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.
Sridevi #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife @himalayan.yogi @mysleepwhisperer
Just because we need some beauty and the healing power of nature amidst the angst and uncertainty around all of us💚 #nature #forest #forestphotography #forestbathing #naturephotography #naturelovers #plantsofinstagram #flowers #heal #peace #calm #calmyourmind #calmness #mindbodysoul #mindbodyspirit #naturelover #peaceofmind #peaceful @himalayan.yogi @mysleepwhisperer
#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi
Truth is tricky. It’s so easy to try a new diet or protocol and slip into denial over symptoms that arise. A classic version of this is missing a period after intermittent fasting but trying to ignore it. For a woman your cycle is as vital in information as a lab test!
💛☸️💮💜💛⚛️💮💜💛⚛️💮💜💛⚛️
Have you tried a new diet or protocol and ever convinced yourself that it’s working for you just because you’ve lost a lot of weight? Weight loss has become the highest parameter of efficacy even when there is chaos happening within which can include and not limited to:
💛Frequent headaches
☸️Dysfunctional cycle
💮Low iron or B12 within few months
💜Frequent fevers and coughs
💛Bad skin
☸️Poor quality of sleep even if you are sleeping nine hours
💮Mood fluctuation that includes anger, sadness and overwhelm
💛☸️💮💜💛☸️💮💜💛☸️💮💜💛☸️
Weight loss should not be enough if all this is happening as well. Health should come before anything else.
#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @phytothrive_yogini @himalayan.yogi
Fasting is great! But I’m seeing a lot of people who are unable to get benefits from this ancient practice. My guess is that this has a lot to do with sequence, present diet, level of stress and what’s happening within their body.
💙❤️🤍💙❤️🤍💙🤍💙❤️🤍💙❤️🤍
Some of the indications that the specific fasting approach you are following is not working for you are:
💙Feeling more stressed and having poor resilience to stressors around you. This can include feeling weepy, angry or overwhelmed.
💙Struggling with fatigue and forcing yourself to get through the fasting period irrespective of tiredness, dizziness or giddy.
💙One of the greatest signs of impact is struggling with sleep. This can include inability to stay asleep and not being able to stay asleep for enough time.
💙Not getting a period when you have always had a perfect cycle is a huge red flag. If your body thinks that it’s a state of emergency it shuts off reproductive function and you can miss ovulation and menstruation. I’ve actually heard women say they are happy about missing a cycle but this is really dangerous!
💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍
Does this mean fasting is not good? Far from it! I call the fasting approach that I use in practice as Strategic Fasting. This refers to using fasting techniques in specific ways at specific times with specific foods in the feeding window. It can be immensely therapeutic provided you bring it in correctly.
#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @mysleepwhisperer @himalayan.yogi
#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi
𝗛𝗜𝗚𝗛 𝗦𝗧𝗥𝗘𝗦𝗦 𝗠𝗘𝗦𝗦𝗜𝗡𝗚 𝗨𝗣 𝗬𝗢𝗨𝗥 𝗣𝗘𝗥𝗜𝗢𝗗?
🌸🤍🌺💗🌸🤍🌺💗🌸🤍🌺💗🌸🤍
It’s so strange that so many women do not place stress as the greatest root cause of all their menstruated challenges. One episode of high stress can wreak havoc on your hormones and impact the flow of your cycle. This is why you’ll have an early period, a later period, no period or a heavy period after you’ve had an argument with someone or a bad day at work.
🌺🤍🌸💗🌺🤍🌸💗🌺🤍🌸💗🌺🤍
🌸The reason for this is that your body takes cholesterol and produces both cortisol which is the stress hormone and progesterone which is your sex hormone.
🌺When your body thinks that it is a state of emergency then it shuts off non essential functions including the production of sex hormones.
🌸Instead it prioritises the production of your stress hormone cortisol.
🌺This means you can go a whole cycle without ovulation or making progesterone.
🌸This makes you stressed, anxious, unable to sleep, overwhelmed, depressed and a whole lot more!
🌺🤍🌸💗🌺🤍🌸💗🌺🤍🌸💗🌺🤍
Women’s health and women’s bodies are beautiful spaces where there is harmony deep within. Your body just tries to help you when something is off. The beauty is that you can bring everything back on track with the right steps in the right sequence. If you want to guide your health back to harmony, reach out!
#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition @himalayan.yogi @mysleepwhisperer
Read our Healthy Lifestyle Blog.
057 – DRESS for Health Success Protocol With Reed Davis, Founder, FDN
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018 – Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist
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015 – Sex Reassignment Surgery & Sleep among Transgenders
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013 – Sleep Talk With a Venture Capitalist
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012 – Sleep Biohacking and EFT with Amy Stark
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011 – Your Dysfunctional Adrenal Rhythm & Poor Sleep
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010 – University Life & Sleep with Professor Rishikesha Krishnan
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009 – Yoga The Right Way For Better Sleep with Claudia Saalmueller
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008 – Sleep Challenges in the LGBTQ Community with Suresh Ramdas
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007 – Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat
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006 – Hectic Corporate Job, Time Zones & Sleep with Ganesh Ramakrishnan
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005 – Sleep, Depression and Aromatherapy with Joanna Rusling
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004 – Women’s Hormones and Sleep with Jessica Drummond
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003 – Ayurveda and Sleep with Dr Manmohan
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002 – How to Understand Full Systems Root Causes of Poor Sleep With Dr Aarthi Soorya
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In the world of Functional Medicine and Functional Nutrition, your mind, emotions and the state of your spirit is crucial to your physical, emotional
Detoxifying Beetroot and Banana Stem Salad
Detoxification is a word that has been used so much and in so many ways, and I’d love to know what your take is! Some people trash the concept o
How faith and optimism support healing
There was a time when the placebo effect was ridiculed and not considered scientific. In fact, systems of medication which were thought to be based on
Immune Empowering Volcano Broth
If you’ve been following my blogs, then you probably know that Phyto Bites is my recipe section. It’s really all about potent bites of phy
Healthy Hormone Balancing Sunshine Smoothie Recipe
Healthy Hormone Balancing Sunshine Smoothie Recipe: Here’s the lowdown on Phyto Bites. I created Phyto Bites on my blog as unique anti-inflamm
Harnessing the Moon to stay calm
If you’ve been practicing yoga, then you’re probably aware of both Suryanamaskar or the sun salutation, and the Chandranamaskar or the moo
Brain Healing Stuffed Avocado with Chickpea
I simply love meals which bring everything I need into one dish! For who has time to sit and prepare multiple things in today’s world? Phyto Bit
Dangers of Antacids
Rahul has been a yoga student of mine for many years. In case you are confused, before I go any further, I want to clarify to you that I am a Yoga Ach
Antioxidant Goddess Salad
I must admit that I’ve been extremely lazy with my blogs. Like anyone else, I was complacent in thinking that I’m doing enough, when someo
Devastating Depression:Root Causes & Remedial Steps
Devastating Depression:Root Causes & Remedial Steps Being in the wellness space for more than twenty years, I’ve become alarmed at how many
What happens in your body with overmedication
Friends are precious. In today’s world, true friendships outside the realm of technology and social media is something to really celebrate. I kn
Functional Nutrition in an Indian context
India is a potboiler of multiple cultures. There are twenty nine states and twenty two languages. Just imagine how many traditions of food and lifesty
14 Signs That You Have Blood Sugar Imbalance
14 Signs That You Have Blood Sugar Imbalance Two strong reasons led me to write this in depth article on blood sugar imbalance. I’ll explain bot
Are hunger and satiety signals different in obesity?
Obesity has become a very dangerous word today. Multiple studies have found that the leading cause of many conditions is high visceral fat, or weight
Is your acne medication making you more aggressive?
Acne is one of the most common problems, for everyone from teenagers to adults to menopausal women. If you’ve ever suffered from acne, you can p
The connection between sexual suppression and inflammation
Air, water, food, sleep and sex are vital to human survival. Not everyone has access to all for sure. If you have had trouble sleeping, you know how d
Painful Premenstrual Syndrome:Root Causes & Remedial Actions
Premenstrual syndrome is something we’ve all faced at one point of time or another! Premenstrual syndrome made me paranoid, irrational, weepy, a
Why do you need a Functional Medicine Nutritionist?
What is a Functional Medicine Nutritionist? How is it different from a Health Coach? How can it help me personally? I’ve been asked these ques
Can your synthetic clothing be the cause of your health challenges?
Fluorescent pink, neon green, turquoise blue and bright orange are some of the colours that you see in sports wear today, made from what is known as d
Can Calm Coconut Oil cure your Candida Overgrowth?
Struggling with persistent candida? Coconut oil may be the answer: If you have every had a candida overgrowth, or more simply, a fungal infection, you
Can high stress make you Gluten sensitive?
Gluten is a much debated subject in today’s world. If you’ve listened to my very first Podcast on Functional Conversations with my colleag
Sleep Deprivation: Takeaways & Solutions
Solving Sleep Deprivation: Much of the most complex signs, symptoms and diagnosis of sleep deprivation can be helped, or even reversed, when we restor
Sleep Deprivation: Symptoms & Impact
Sleep Deprivation in my life: Many years ago, when I was juggling yoga teaching and a part time desk job, I found myself being pulled in opposite dire
Secrets of Amazing Shatavari for Hormones
I know people are talking about Shatavari for hormone balance. I even see allopathic doctors recommending Shatavari to women over 40 as support for pe
The flipside of meal replacement wonder shakes
Is the wonder meal replacement shake really the best way forward? What are the ingredients that go into some of them? Are they truly keeping up to all
Why is your child craving sweets?
Are you torn between giving in to your child’s cravings and demands for sweets and getting frustrated at the tantrums if you don’t give in
Functional Impact from Tattoos
Everybody has a tattoo or wants a tattoo to mark a major life event or emotion. Johnny Depp even said that his body is his journal and his tattoos are
The Terrain of your body
Have you ever become frustrated when you spend a lot of your time in researching your signs, symptoms and diagnosis, only to find that each protocol y
A Functional light on Cellulite
Women and Cellulite has been synonymous for so long that we joke about it, we try to beat it, we hate it, we don’t care about it or we just don&
Sunflower seed Hummus for Hormone health
I’m very partial to many aspects of the Meditteranean diet, as it is loaded with healthy proteins, great fats and is phytonutrient rich! Hummus
Functional Q&A-Transforming pain
Conditions like endometriosis and fibromyalgia that are recurring and very painful are hard not only on the body, but on one’s mental health. On
Phyto Facts-Celery
Celery is native to the Mediterranean areas and the Middle East. Ancient Greece and Rome used it for flavouring and ancient Chinese used it in traditi
Is the state of your body making you Angry?
Is the state of your body making you Angry? It’s so easy to blame the world around you and everything you perceive as wrong to be the cause of
Bioindividuality
In the world of Functional Medicine and Functional Nutrition, it is recognised that we are all biochemically unique. Our health today is the result of
Should you be drinking from a Copper Vessel?
With everyone going crazy over drinking water from copper bottles, is this something that is really the next magic potion or can it be harmful for som
Gluten free “Non Maggi” Noodles
Crowd out those processed food cravings of your children with this much heathier version of curry rice noodles Maggi Noodles has been a source of cont
Functional Kids-An Introduction to Functional Nutrition in Kids
As another Mom, and as someone who believes that I want more for my child, and someone who firmly believes that I have the power to give more, my lear
Inflammation, Ibuprofen, Mucosa and Inflammation
Psychology of our physiology INFLAMMATION, IBUPROFEN, MUCOSA AND INFLAMMATION Functional Nutrition looks at the powerful intersection between food
The 108 Suryanamaskar Craze and Crash
What does repeated practice of a 108 Suryanamaskars or any intense yoga practice do to your body and at what cost? 108 Suryanamskars has become a mass
Phyto Facts-Papaya
Papayas are thought to have originated in Mexico and Central America, but are now available in all tropical countries. Papayas contain Carotenoids mor
Functional Q&A-Solving the weight gain riddle with the Functional approach
Q- I’ve seen many people who start intense Calorie restrictive diets and excessive forms of exercise who lose a lot of weight, and then gain all
Epigenetics Impact
‘The study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself. Epi in greek means A
Gluten Free Rotis
What are Gluten free Rotis and why do we need to eat them? When it comes to inflammatory foods, no matter how much we want to resist, Gluten tops the
The Mind in your Gut- Your Gut Brain Axis
The Mind in your Gut Functional Nutrition looks at the powerful intersection between food, physiology and psychology. It is truly mind body nutrition.
Human Microbiome
‘We depend on a vast army of microbes to stay alive: a microbiome that protects us against germs, breaks down food to release energy, and produces v
Facts about Functional Nutrition
Oxford Dictionary defines Functional as having a functional role, and designed to be functional and useful, and in operation and good working conditio
The Powers that Plants Provide
Why Phytonutrients? The meeting ground between Vegans and Omnivores In the world of Nutrition and food, the only thing that is usually a constant is t
The Mind of our Body
Most of us today have either fallen in love with yoga, practice some form of yoga or definitely know what is yoga. We know that Yoga means Mind Body U
Root Vegetable Wedges
Most people who have worked with me for Functional Nutrition love their French Fries! This recipe was created to give those who are just starting thei
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