“Your IDENTITY is unique. Then why not your NUTRITION? I can help you identify your Bioindividual Nutrition.”
You need the unique Bioindividual Nutrition to transform your health not one size fit all diet !
What is so unique about Bioindividual Nutrition?
Think of two people in the same family of who are dear friends. In one woman’s life, she develops severe acid reflux a few months after the birth of her child. Her gastroenterologist puts her on a course of antacids but it just does not get any better. In fact, it gets worse. Her dear friend advises her on home remedies for acid reflux, a miracle drink which worked magically on her, and sends her links to 10 ways to cure acid reflux. None of it work, and eventually she develops severe inflammation of her Esophageal Spinchter and secondary symptoms of nausea, dizziness, headaches, vertigo and motion sickness. In this weakened terrain of her upper digestive system, bacteria start to attack and she is advised an Endoscopy and further tests for Heliobacterpylori. A course of strong antibiotics further erodes the mucous membranes of her upper digestive tract and she is caught in a vicious loop unable to break this.
Why do you need Functional Medicine Nutritionist?
What is a Functional Medicine Nutritionist? How is it different from a Health Coach? How can it help me personally?
Here are the unique ways in which a Functional Nutritionist will look at supporting you: Understanding your history in depth and make sense of how you reached your present state of health Analyse your history and symptoms and understand the root causes of your health challenges, in order to resolve them deep within rather than on the surface Approach you with deep empathy and respect you as a person, rather than just your disease Recommend changes in diet and lifestyle, but continuously track the process, constantly modifying to support your unique body and reactions Empower you with the knowledge you require to understand your body and what can support you, so that you become empowered in managing your own health at all times The fact is that getting to the root of complex health challenges takes time and patience, and it is just not possible to apply a set of protocols or an ideal diet and expect it work for everyone. A Functional Nutritonist is someone with clinical assessment skills, who is trained to read your labs from a Functional perspective. A Functional Nutritionist has the ability to work through complex cases and can problem solve along the way. Clinical assessment and looking at your serum labs from a Functional perspective is an art. Looking at labs from a Functional perspective is very unique, and it allows a Functional Nutritionist to understand the interconnection between all your body systems, and provides you with a targeted approach created just for you. How is Functional Nutrition different from health coaching? Once you know the differences, you will be able to understand better, which option will suit you. Compared to health coaching, here are some of the ways in which a Functional Nutritionist is unique: Helps you to unravel the complex root causes of your signs, symptoms and diagnosis Uses clinical assesment skills and functional lab analysis to understand your unique body Recommends diets, tests and supplement protocols and tracks your progress continuously using frameworks and modifies constantly Is trained in understanding complex health conditions and can problem solve along the way Does not recommend a one size fits all ideal diet but recommends the dietery changes you require at the moment in order to heal Understands the most complex issues but uses a highly individualised approach, and empowers you constantly with the knowledge you need to then stay healthy and full of vitalityAre you ready to Transform your health? .. sign up today
Phytothrive is at the crossroads of Transformative Therapy
Phytothrive’s Bioindividual Nutrition is a unique approach to customise your nutrition based on your genetic foundation. In the world of Functional Medicine and Functional Nutrition, it is recognised that we are all biochemically unique. Our health today is the result of our life story, stressors, genetics, microbial balance and much more. To truly heal, rather than applying protocols, we need to get back to understanding what led to our health challenges and learn to restore balance.
We are truly Social follow us on Instagram.
💔
March 5th 2017, a soul was born that was to transform the lives of me, Shyam @himalayan.yogi and Omkar. A month later, Ashita @ashitamathew posted some pictures and it was love at first sight. He travelled all the way from Kerala and landed in our home.
We named him Moksha. Perhaps he chose the name based on his destiny. For the first two years of his life, he was a bundle of madness. From constant mischief to throwing himself on us to shouting back loudly when he was scolded, he made it clear that he was a force to reckon with.
Exactly two years ago to this very day, he went out one morning and came back in few minutes with a swollen shoulder and crying. It looked like something had bitten him. At first he was diagnosed as possible tick fever. But within half a day of being bitten he started falling down. He was losing neurological control. Then one day he started losing all control. It could have been a stroke or degenerative myelopathy or anything really, but he was a quadriplegic. He was bedridden.
But something told us it was not yet his time. Shyam patiently dressed his wounds every single day and gaping holes became much better and eventually healed. Eventually we shifted to harness from trees, a bench below and he was happy to stand even two hours at a time looking around at the farm. He was absolutely happy. He loved his Ayurvedic oil massage and warm bath.
We travelled for a few days and were on our way back this morning when Nagaraj at home called us to say Moksha vomited and was unresponsive. He passed away within an hour, a few minutes before we arrived. It was quite likely a blood clot to his brain. He was fine last night standing from the tree. He just decided to leave. Of course we are happy that he is free now. But this time, somehow, our heart is truly broken. Coming to terms with Moksha’s lack of presence at home is heart wrenching. All our lives revolved around him.
I know that so many of you have been part of Moksha’s short but miraculous journey. Keep him with love in your hearts and pray for his soul to finally be at peace after the arduous journey he has been through.
With a broken heart 💔
MOKSHA
March 2017- July 2021
Book Acquisition by HarperCollins India
Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!
Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.
The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!
None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.
I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer
Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi
Bad Breath & Mouth Ulcers? @himalayan.yogi @mysleepwhisperer #functionalmedicine #functionalnutrition #microbiomehealth #oralhealth #oralhygiene #zinc #nutritionist #holistichealth #holisticwellness #holistichealing #wellness #wellnesscoach #foodismedicine #tonguecleaning #ayurveda #ancient #ancientwisdom #india
Recommended Statins? @himalayan.yogi @mysleepwhisperer #functionalmedicine #functionalnutrition #holistichealth #holisticwellness #holistic #wellness #wellnessjourney #nutrition #hearthealth #foodismedicine #sugar #fats #healthy #health #healthiswealth #foodismedicine #foodislife #healthyeating #processedfood #diet #food #foodstagram
Hair fall? Here’s what to consider before treatments. @himalayan.yogi @mysleepwhisperer #women #womenshealth #womens #functionalmedicine #functionalnutrition #foodislove #foodismedicine #hair #haircare #hairgrowth #hairtransformation #holistichealth #holisticwellness #healthy #health #hairhealth #glow #iron #foodismedicine #food #foodism #nutrition #nutritionist #wellness #wellnesscoach #welldressed
Frequent UTI? @mysleepwhisperer @himalayan.yogi #functionalmedicine #functionalnutrition #womens #womenshealth #women #inflammation #health #healthylifestyle #foodisthymedicine #heal #bladder #bladderproblems #bladderhealth #uti #interstitialcystitis #womeninspiringwomen #foodismedicine #foodislife #wellness #wellnessjourney #holistichealth #holisticwellness #mindbodygreen #liveinspired
Read our Healthy Lifestyle Blog.
148 – Improving Anxiety For Better Sleep With Stephanie Graves
Stephanie is a Physician’s Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chroni
146 – Debunking Sleep Myths – Part 2 With Dr Shweta Kanchan
Dr Shweta Kanchan is a sleep specialist who got fascinated with sleep medicine, and carried out post doctoral research work at King George
145-Guided Sleep Visualisation-Harmony
This harmony visualisation is a specially curated meditation by the Sleep Whisperer, to help you feel in harmony with your body, mind and spirit throu
144 – Debunking Sleep Myths – Part 1 With Dr Shweta Kanchan, Sleep Specialist
Dr Shweta Kanchan is a sleep specialist who got fascinated with sleep medicine, and carried out post doctoral research work at King George
142-Guided Sleep Visualisation-Bliss With Himalayan Yogi
This Bliss Visualisation is a specially curated meditation by the Himalayan Yogi. The vivid visualisation of sunset, the freedom from the feeling of f
141 – ADHD & Sleep With Dr Ashwani Garg, M.D, Functional Medicine Practitioner
Dr Ashwani Garg is a conventionally trained medical doctor practising functional medicine for the last few years. Functional Medicine is a systems bio
140 – Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP
Kate Smith has both a bachelor’s and master’s degree in education. She graduated with distinction from the United States Air Force Intelli
139-Guided Sleep Visualisation-Chrysalis
This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself.
138 – Cancer & Sleep – Part 2 – Dietary Protocols With Maya Simand, Holistic Cancer Coach
Nutrition became the epicentre of Maya Simand’s life after she was diagnosed with recurrent metastatic breast cancer second time. She took her h
137 – Cancer & Sleep – Part 1 – Mindset & Sleep Rhythms With Maya Simand, Holistic Cancer Coach
Nutrition became the epicentre of Maya Simand’s life after she was diagnosed with recurrent metastatic breast cancer second time. She took her h
136 – Magnesium & Sleep With Maria Roldan, CNP, CFSP, Magnesium Advocate
Maria is a firm believer in natural approaches to health. She sees Nutrition as a great way to nurture the relationship between mind, body, and soul.
135-Guided Visualisation-Soothing Flow
This Soothing Flow Visualisation is a specially curated meditation by the Himalayan Yogi. Meditations from the Himalayan Yogi flow from a space of inn
134 – Rituacharya, Seasonal Shifts & Sleep With Rima Das, Ayurveda’s Practitioner
Rima Shah’s first Ayurvedic teachers were her grandparents and parents who taught her many Ayurvedic home remedies and spiritual practices. She
133 – Trauma & Sleep With Dr Aimie Apigian, MD, MS, MPH, CEO of Trauma Healing Accelerated
Dr. Aimie is a Board-Certified Preventive and Addiction Medicine Physician with a Double Masters in Biochemistry and Public Health. She specialises in
132-Guided Sleep Relaxation-Calm
This Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides
131 – Sex & Sleep With Robyn Spens, Clinical Hypnotherapist & Sexual Wellness Coach
Robyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people
130 – Sleep & Fertility With Mahesh Jayaraman, Co-Founder, Sepalika
Mahesh Jayaraman is Co-Founder of www.sepalika.com, a wholly online clinic focussed on women’s hormone health, especially on infertility issues.
129 – PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist
Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma
129 – PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist
Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma
129 – PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist
Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma
128-Guided Afternoon Mindfulness-Grounding Stillness
This mindfulness has been curated by Sleep Whisperer as a powerful take pause session in the middle of the day. Falling asleep after a full day of sti
127 – Quantum Biology & Sleep With Carrie Bennett, MS ACN-Part 2
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was
126 – Quantum Biology & Sleep With Carrie Bennett, MS ACN-Part 1
As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was
125 – 3 Tiers Of Poor Sleep With Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC-Part 2
Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health
124 – 3 Tiers Of Poor Sleep With Andrea Nakayama, FNLP, MSN, CNC, CNE, CHHC-Part 1
Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health
123-Special Long Meditation-Prana For Healing By Himalayan Yogi
This long meditation special episode by Himalayan Yogi is a special episode which may be used at any time of the day. It is a deeper healing episode.
122 – Vagus Nerve & Sleep With Dr Navaz Habib, Author, Activate Your Vagus Nerve
Dr. Navaz Habib, is the founder of “Health Upgraded” an online Functional Health Optimisation clinic and the host of “The Health Upg
121 – Autoimmunity, Gut Health & Sleep With Dr Anjali Hooda, MD
An Obesity, Advanced Metabolic & Functional Medicine Specialist, Dr Hooda studied Internal medicine in the US and trained with renowned medical pr
120 – Guided Marma Tapping Session With Kael Balizer
This Guided Marma Tapping Session by Kael Balizer uses EFT on ayurvedic marma points to release marma blockages, open energy channels and restore flow
119 – Marma Points & Marma Tapping For Sleep With Kael Bailer
Kael Balizer has maintained a successful practice as a Natural Therapeutic Specialist and Ayurvedic practitioner, serving hundreds of clients over the
118 – How Self Worth Impacts Women & Sleep With Amisha Klawonn
Amisha Klawonn is a sleep coach, healer and soul transformation specialist. She has over 20 years of experience as an integrative physical therapist a
117-Guided Sleep Meditation-Soothing Sacred Feminine
This sacred feminine meditation is a specially curated meditation for women to reconnect with their prana flow for deeper relaxation, greater creativi
116 – From Bloated Gut To Better Sleep With Dr Edison de Mello, MD, PhD
Dr. Edison de Mello is a Board-Certified Integrative Physician and a licensed psychotherapist. He’s the Founder and Chief Medical Officer of the
115 – Nutrient Deficiencies & Sleep With Autumn Smith, Founder, Paleo Valley
Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology
114-Guided Sleep Meditation-Universal Sound 2
Sound is the essence of communication and your connection with the Universe. This Universal Sound Meditation harnesses the energy of sound to soothe t
113 – Extraordinary Dreams With Laurel Clark
Laurel Clark is a teacher of metaphysics and self-development, ordained interfaith minister, intuitive counsellor and mentor, and author. Past p
112 – Alcohol & Sleep With Robyn Spens, Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner
Robyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people
111-Guided Sleep Meditation-Hot Air Balloon
Our days spiral without control leading to intense restlessness and the inability to self soothe and calm. On this journey through the mountains on a
110 – Sleep & Endocrine Health With Dr Anurag Bajpai, MD
Dr. Anurag Bajpai underwent postgraduate training from All India Institute of Medical Sciences, New Delhi. He was awarded Fellowship in endocrinology
109 – Mold, Chronic Illness & Sleep With Carla Ferrara, FNLP
Carla Ferrara is a Functional Nutrition & Lifestyle Practitioner specialising in Lyme, Mold and Chronic Conditions. Education and work as a System
108-Guided Sleep Meditation-Energy Flow
This Energy Flow Meditation by Himalayan Yogi takes you through the bliss of deep relaxation through the subtleties of prana flow. Prana is the subtle
107 – Probiotics For Sleep Masterclass With Kiran Krishnan
Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 18 years. He comes from
106 – Shamanism & Dreams With Ashera Serfaty
Weaving shamanic energy medicine, intuitive coaching, alchemy, sound healing and holistic approaches to transformation, coaching and mentorship for th
105-Guided Sleep Meditation-Golden Light
This Golden Light Meditation will help your body work through deep tension, in areas that you are not even aware of holding onto tension. It helps you
104 – Inflammation, Colourful Food & Sleep With Dr Deanna Minich
Dr. Deanna Minich is a holistically minded health educator and author with more than twenty years of experience in nutrition, mind-body-spirit health,
103 – Detoxification, Women’s Hormones & Sleep With Dr Wendie Trubow
Wendie Trubow, MD, MBA is a functional medicine gynaecologist, practicing functional medicine since 2009. There are so many different challenges in a
102-Gentle Guided Sleep Relaxation With Sleep Whisperer
This Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides
101 – Headaches & Sleep With Dr Meg Mill
Dr. Meg Mill is a Functional Medicine Health Practitioner and Clinical Pharmacist. In her practice, she works with patients to focus on healing the ro
100 – Women’s Health, Hormones & Essential Oils For Sleep With Mama Z
Sabrina Ann Zielinski is the author of the bestselling book, The Essential Oils Diet, and the Mrs. Georgia 2019 beauty pageant titlehol
099 – Skin Conditions & Sleep With Emma Tillett
Emma grew up in upstate New York and attended University at Albany where she earned her B.S, B.A. in Human Biology and Anthropology. Emma’s pers
098-Guided Sleep Meditation-Meditation On A Floating Island
This Meditation On A Floating Island is a specially curated meditation by the Himalayan Yogi. We are birthed from water and water always connects us t
097 – Living A Circadian Life With Bastion Groiss
Bastian Groiss worked as a project manager within the corporate world in Germany. After moving to New Zealand he left the corporate world and dived in
096 – Lucid Dreaming To Redirect Dream Energy For Internal Healing
Jaime Lundquist Munoz has been lucid dreaming since the age of 12. He was fortunate that his mom had some understanding about astral projection. At ag
094 – Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD
An award-winning, board-certified neurologist, Trupti Gokani, MD, has dedicated her life to developing a unique blend of modern medicine and ancient p
093 – Unfunc Your Gut For Better Sleep With Dr Koz
As a Functional Medicine M.D, Dr Peter Kozlowski uses a broad array of tools to find the source of the body’s dysfunction. He trained in the cli
092-Guided Sleep Meditation-Trauma Release
This trauma release meditation is a specially curated meditation by the Sleep Whisperer. Trauma impacts all healing and sleep. Through this journey of
091 – Three Brain Connection & Sleep With Christine Morgenstern Shin
Christine specialises in empowering high-performers, heavy thinkers and recovering perfectionists to navigate holistically through chronic stress, anx
090-Guided Sleep Meditation-Calmness Meditation
This calmness meditation is a specially curated meditation by the Sleep Whisperer. Our days spiral without control leading to intense restlessness and
089 – Bone Health, Osteoporosis & Sleep With Susan Brady
Susan Brady brings a rich diversity of experience and knowledge to the healthcare profession. As a young physical therapist she quickly began to
088-Guided Sleep Meditation-Gratitude Meditation
This gratitude meditation is a specially curated meditation by the Sleep Whisperer. Gratitude is at the core of improving your resilience to stress. B
087 – TMJ, Grinding Teeth, Facial Pain & Snoring With Dr David Shirazi
Dr. Shirazi graduated from Howard University College of Dentistry, in Washington D.C. in 2000 and earned a Masters degree in Oriental Medicine from SA
085 – Natural Approaches to Improving Sleep Quality With Dr Michael Murray
Dr. Murray is one of the world’s leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health.
084-Guided Sleep Meditation-Forgiveness Meditation
This forgiveness meditation is a specially curated meditation by the Sleep Whisperer. The deer is a symbol of love, humility, gentleness and forgivene
083 – EMF Toxicity & Sleep Disruption With Wendy Myers, FDN-P
Wendy Myers FDN-P is founder of MyersDetox.com and Harmonipendant.com. She is a heavy metal detox expert and functional diagnostic nutritionist. She i
082-Guided Sleep Meditation-Floating To Freedom On A River With Himalayan Yogi
This Floating To Freedom On A River meditation is a specially curated meditation by the Himalayan Yogi. Meditations from the Himalayan Yogi flow from
081 – Peri Menopause & Sleep Dr Valerie Cacho
Dr. Cacho is a board certified internal medicine and sleep medicine physician. She is passionate about inspiring her patients to obtain optimal
080-Guided Sleep Meditation-Solar Lunar Balance
This solar lunar balance meditation is a specially curated meditation by the Sleep Whisperer. It is based on solar lunar energies, also known as ancie
079 – Ayurvedic Diet & Nutrition For Better Sleep With Sarah Kruse
As an Ayurvedic Practitioner, Sarah Kruse assist clients in returning to their true nature through the principles they apply in Ayurvedic Consultation
078-Guided Sleep Meditation-Magical Balloons
This magical balloons meditation is a specially curated meditation by the Sleep Whisperer, to connect truthfully to buried emotions that do not serve
077 – Less Is More With Raewyn Guerrero
After 5 years at Barclays PLC leading Wellness between 2011-2016, Raewyn Guerrero founded Well Works with a team of practitioners who share her vision
076-Guided Sleep Meditation-Journey On A Cloud In The Valley
This Journey On A Cloud In The Valley Meditation by Himalayan Yogi is scenic. The valley of our mind is hidden with unknown inhibitions, fea
075 – Light & Circadian Rhythm Masterclass With Roudy Nassif
Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. Roudy has been
074-Guided Sleep Meditation-Universal Sound
Sound is the essence of communication and your connection with the Universe. This Universal Sound Meditation by Himalayan Yogi harnesses the ener
073 – Creativity & Problem Solving Through Dreams With Nicoline Douwes Isema
Nicoline Douwes Isema is a Dutch sleep enthusiast and dream expert. She’s on a mission to show everyone that sleep is an active state of product
072 – Guided Breath Meditation
This guided breath meditation is a specially curated meditation by the Sleep Whisperer, as a way to shift towards a parasympathetic state. Ancient wis
071 – The Essential Oils Apothecary & Sleep With Dr Eric Zielinski
Dr Eric Zielinski is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary&n
070-Guided Sleep Meditation-Moon And The Ocean
This moon and the ocean meditation is a specially curated meditation by Himalayan Yogi. Mind is like water, which needs to flow unendingly. Any s
069 – A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman
Dr. Spencer Zimmerman is a Nurse Practitioner and Chiropractor. His goal is to help patients achieve better health. His clinic is located in Meridian,
068 – Guided Sleep Meditation-Butterfly In The Chrysalis
This butterfly in the chrysalis meditation is a specially curated meditation by the Sleep Whisperer, as a way to release and transform yourself.
067 – Histamine & Sleep With Amanda Malachesky
Amanda Malachesky is a systems thinker, a certified Functional Nutrition and Lifestyle Practitioner and certified Integrative Nutrition Health Coach w
062 – Guided Sleep Meditation-Safe Haven In The Mountains
This safe haven in the mountains meditation is a specially curated meditation for restoring safety and trust if you have ever had trauma or adverse ch
065 – Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist
Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD de
064-Guided Sleep Meditation-Journey To The Womb
This journey to the womb meditation is a specially curated meditation by Himalayan Yogi for you to connect with your roots to help you purge inhi
063 – Common Sleep Problems, Conditions & Solutions With Dr N Ramakrishnan
Dr. N.Ramakrishnan is a Healthcare Entrepreneur who is American Board Certified in Internal Medicine, Critical Care Medicine & Sleep Medicine and
062 – Guided Sleep Meditation-Sacred Feminine
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, med
061 – Micronutrients & Sleep With Dr Smita Patel, Integrative Neurologist
Dr. Smita Patel is an Integrative Neurologist and sleep medicine physician, a physician leader and entrepreneur. She graduated from Midwestern Univers
057 – DRESS for Health Success Protocol With Reed Davis, Founder, FDN
Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and h
Guided Sleep Meditation-Lavender Light & Breath
These mini episodes which air each Friday are on short guided sleep sessions. These ten minute sessions will guide you through gentle breath work, med
055 – 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel
Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, and plant medicine advocate. Sach
053 – Using Your Dreams To Transform Yourself With Tyrone
Tyrone is a dream-time and mindfulness coach, and the creator of “The Activated Dreamer Masterclass”. In the past, Tyrone was a stuntman,
052 – The Right Breath For Better Sleep With Elif Clarke, Breath Psychologist
Elif is a London-based certified Transformational Breath® facilitator, recently appointed as a Senior Trainer by leading breath work authority Dr. Ju
051 – Heal Your Gut For Better Sleep With Anne Lemons
Anne Lemons is a certified functional medicine nutrition and lifestyle practitioner near Boston, MA. As a Physical Therapist for over 35 years, she ha
050 – Craniofacial Dental Sleep Medicine With Dr Mark Levi
Dr Mark Levi has over 30 years experience as a Dentist, and over 20 years in Craniofacial Dental Sleep Medicine. He is a member of the Austr
049 – Self Hypnosis For Sleep with Dr Dyan Haspel-Johnson
Dr Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Hea
048 – Sleep & Memory With Dr Manvir Bhatia
Dr. Manvir Bhatia is a Senior Neurologist and Sleep Specialist with over 25 years of experience. She is the Director of Neurology Sleep Centre, New De
047 – Blue Screen Light Is The Number 1 Sleep Myth Of Our Time
Michael Gradisar is a Professor of Psychology and Clinical Psychologist at the Child & Adolescent Sleep Clinic at Flinders University, Adelaide, A
046 – Guided Sound Healing Session with LeeAnn Dzelzkalns
After competing a Bachelor of Social Work and practicing medical social work in Grand Rapids, Michigan, Lee Ann acquired a Master of Science in Exerci
045 – Sound Healing & Sleep With LeeAnn Dzelzkalns
After competing a Bachelor of Social Work and practicing medical social work in Grand Rapids, Michigan, Lee Ann acquired a Master of Science in Exerci
046 – Guided Sound Healing Meditation with LeeAnn Dzelzkaln
After competing a Bachelor of Social Work and practicing medical social work in Grand Rapids, Michigan, Lee Ann acquired a Master of Science in Exerci
044 – Be A Sleep Detective With Suzie Senk
Suzie Senk is a Holistic Wellness Practitioner, Sleep Specialist, Speaker, Author and Mother. She offers integrative solutions to modern-day sleep cha
043 – From Blindness, Paralysis & Insomnia To Author with Vanessa Potter
Author, TEDx speaker and meditation advocate, Vanessa Potter became a “human guinea-pig” for science when an extraordinary experience chan
040 – Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D.
Joshua Rosenthal MD is board certified Holistic Sleep Specialist as well as Interventional Thyroidologist. His quest for having ultimate health t
035 – Airway Health & Sleep with Julia Worrall
There is good reason why Julia Worrall (aka The Sleep RN) is asked to speak at conferences, high-level meetings, and be interviewed for popular medica
031 – Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep
Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating P
030 – Rhythmic Movement For Great Sleep with Sonia Story
Sonia Story developed the Brain and Sensory Foundations training for helping children, teens, and adults to overcome challenges using innate neurologi
029 – Intimacy & Sleep with Alexandra Stockwell, M.D
Alexandra Stockwell, MD, is a Relationship and Intimacy Expert, who helps couples build beautiful, stable, long-lasting, passionate relationships.&nbs
028 – How To Use Nutrition, Supplements, And Habits To Create An Epic Sleep with Derek Henry
Derek Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, natural remedies, and a holistic lifestyle to naturally unravel 13 ch
027 – Insulin Resistance & Sleep with Dr Benjamin Bikman
Benjamin J. Bikman, Ph.D., a world renowned metabolic research scientist, is a popular speaker on human metabolism and nutrition. Backed by years of r
026 – Dangers Of Sleep Medication with Dr Nishi Bhopal, MD.
Dr. Bhopal is triple board certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine. She graduated from the University College Cork
025 – Christmas Minisode – 2021 Sneak Peek with Deepa
This is a very quick episode of The Sleep Whisperer Podcast to reveal a few things to expect in 2021. Deepa is a Yoga therapist for over two decades a
024 – Hacking The Code Of Sleep For Transformation with Antesa Jensen
Antesa Jensen is an emotional intelligence expert who loves to shift paradigms through pitch perfect truth-telling. She is masterful in the art of wea
023 – Eating & Better Sleep On A Budget with K.L.Mukesh
If I take a look at each of us, there is so much of an interdependency which we have with the rest of the universe, that we tend to underestimate that
022 – Babies & Sleep with Ingrid Prueher
Ingrid Y. Prueher has been working in the wellness field for over ten years. Her passion for this field began with the launch of her company, Ingrid B
021 – Sleeping Positions with Deepa
This is a very special flipped episode of the Sleep Whisperer Podcast with special host, Dr Nishi Bhopal, and Deepa in the guest seat for a change. De
020 – Cooking For Better Sleep with Simon Jongenotter
Simon Jongenotter is an earth custodian, intuitive healing facilitator and plant-based chef based in Bali, Indonesia. He’s the founder of the New E
019 – Sleep & Children with Special Needs with Dr Vaishnavi Sarathy
Dr Vaishnavi Sarathy is a Functional Nutrition Practitioner, a TedX speaker and Podcast Host. She is passionate about giving kids a fair chance at lif
018 – Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist
Dr M.J.Thomas is a Psychiatrist with over four decades of experience in mental health, anxiety and stress. He has been the Senior Consultant in Psychi
017 – Hashimoto’s & Sleep with Stacey Robbins
Stacey Robbins is a soulful storyteller and key influencer in the global conversation on healing your life through Hashimoto’s. Her award-winning bo
#16: The Perfect Sleep Plate
This is a very special flipped episode of The Sleep Whisperer podcast with special episode host, Dr Vaish Sarathy, and Deepa in the guest seat for a c
015 – Sex Reassignment Surgery & Sleep among Transgenders
Shilok Mukatti is a Queer Woman who has undergone Sex Reassignment Surgery. Shilok begins the show with a powerful statement, that gender is a privile
014 – Hormone Deficiency & Bioidentical Hormones
Misty Williams is a 15-year entrepreneur and digital marketing strategist, Misty spent years struggling to reclaim her health and vitality after a bot
013 – Sleep Talk With a Venture Capitalist
Surya Mantha is a Senior Partner and Venture Capitalist at Unitus Ventures. Surya has over two decades of experience spanning, business operations, in
012 – Sleep Biohacking and EFT with Amy Stark
Amy Stark is an author, speaker, teacher and podcaster about personal transformation. For over a decade, Amy has been teaching others how to master th
011 – Your Dysfunctional Adrenal Rhythm & Poor Sleep
This is a very special flipped episode of the Sleep Whisperer Podcast with special host, Dr Aarti Soorya, and Deepa in the guest seat for a change. De
010 – University Life & Sleep with Professor Rishikesha Krishnan
Professor Rishikesha Krishnan is the Director of Indian Institute of Management Bangalore. He has been listed in the Thinkers50 India list of most inf
009 – Yoga The Right Way For Better Sleep with Claudia Saalmueller
Claudia Saalmueller is a yoga and performing arts teacher. She studied at the Iwanson International School of Contemporary Dance and holds a master de
008 – Sleep Challenges in the LGBTQ Community with Suresh Ramdas
#8: Sleep Challenges in the LGBTQ Community Suresh Ramdas works as an LGBTQ+ advocate for inclusion in the corporate space. As an out gay man, he
007 – Hygiene Hypothesis, Microbiome, Dirt Cure & Sleep with Maya Shetreat
Dr Maya Shetreat, M.D is a board certified neurologist, herbalist, urban farmer and author of The Dirt Cure which has been praised by The New York Tim
006 – Hectic Corporate Job, Time Zones & Sleep with Ganesh Ramakrishnan
We have Ganesh Ramakrishnan talking about Hectic Corporate Job, Time Zones & Sleep. Ganesh Ramakrishnan is ManpowerGroup’s Global Chief Technolo
005 – Sleep, Depression and Aromatherapy with Joanna Rusling
We have Joanna Rusling, Diamond Leader at DoTerra Essential Oils, a dear friend of Deepa talking about Aromatherapy. Joanna started her career 30 year
004 – Women’s Hormones and Sleep with Jessica Drummond
We have Jessica Drummond, founder and CEO of The Integrative Women’s Health Institute and the author of Outsmart Endometriosis. She is passionate ab
003 – Ayurveda and Sleep with Dr Manmohan
We have Dr Manmohan, Chief Physician at Ayurveda Gram Heritage Wellness Centre for this exciting episode! Deepa and Dr Manmohan sit down to discuss ho
002 – How to Understand Full Systems Root Causes of Poor Sleep With Dr Aarthi Soorya
We have none other than Dr Aarthi Soorya, an Integrative Physician with a passion for sleep. Dr. Aarti Soorya is a board-certified physical medicine a
001 – How to Move Past Worry & Restore Sleep with Dhru Purohit
We have none other than Dhru Purohit from the Broken Brain Podcast for our inaugural episode! Deepa and Dhru sit down to discuss how worrying impacts
030 – Rhythmic Movement For Great Sleep with Sonia Story
Sonia Story developed the Brain and Sensory Foundations training for helping children, teens, and adults to overcome challenges using innate neurologi
Welcome to the Sleep Whisperer Podcast
The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep.
3 Colour Gluten Free Plant Based Sandwich
3 Colour Gluten Free Plant Based Sandwich Who doesn’t love a great sandwich? One of the most common challenges I see people struggling with when
Tantalizing Roast Sweet Potato and Kale Salad With Sesame Lemon Dressing
Tantalizing Roast Sweet Potato and Kale Salad With Sesame Lemon Dressing: There are so many debates in the nutritional world. Local versus global is o
How To Biohack Your Hormones At 40 For Amazing Libido
Has your low libido made you feel frustrated? Perhaps it made you feel like something is wrong with you. None of this is true. I’m going to take
2 Great Dairy Free Cheese Spreads You Will Love!
These 2 Great Dairy Free Cheese Spreads are both super simple to make, use whole ingredients and are immensely flavourful! The best thing about a dair
Mesmerizing 2 Greens Moringa & Curry Leaf Adai
This mesmerizing 2 greens moringa & curry leaf adai breaks down the phytates and lectins in the lentils a great deal! Adai is a traditional Sout
Glowing Anti Fungal DIY Skin Mask That Clears Your Skin
This Quick and Simple Natural DIY Anti Fungal Skin Mask is wonderful for persistent fungal and bacterial skin infections! If you are finding it diffic
Nourishing Gluten Free Citrus Amaranth Lentil Bread
Nourishing Gluten Free Citrus Amaranth Lentil Bread I’m on a mission to keep creating great gluten free bread! If you have been one of the peopl
Eye-opening Eggs: 7 Health Benefits, Nutrition & Concerns
Eggs are a powerhouse of nutrients. But they are also in the top seven inflammatory food. I know that I was confused. So I went deep, experimented, an
Best 3 Ingredient Methi & Mushroom Frittata For Liver Health
This wonderful methi and mushroom frittata supports your liver and gallbladder health! The best thing about a frittata recipe is that it is creamy, co
Healthy Fats-Everything You Need to Know
Saturated, Unsaturated, Monounsaturated, Polyunsaturated, Trans Fats? Omega-3? Omega-6? There is so much contradiction and conflict over which fats to
The No 1 Gorgeous Cauliflower Curry For Liver Detox
This gorgeous cauliflower curry also supports great liver detox! Your liver is the major organ of detoxification. Yet, it is just not nurtured enough.
10 Signs That You Have Estrogen Dominance
Estrogen dominance happens when you have too much of bad estrogen, or when you have toxic estrogen metabolites from poor metabolism or even when you h
5 Awesome Immune Boosting Foods For You!
The purpose of your immune system is to protect you from pathogens. Taking medication frequently can impact the power of your immune system. Your imm
Glorious Spritzer Kashayam Recipe
Have you ever found a great kashayam recipe? Kashayam is traditionally a drink in ayurveda which has a combination of many healing spices. It is a hea
Sparkling Hibiscus & Rose Drink
Do you feel tired all the time? Do you need a cooling drink? It’s remarkable how many people, women especially, have challenges with adrenal hea
Hormone Balancing Choco Hazelnut Cream
Hormone Balancing Foods Hormone health is critical to how every area of life goes forward. You deserve to have everything great happen for you at work
Roasted Baby Carrots & Pumpkin with Oregano
We are going through a time where supporting immune health is critical.. Viruses are everywhere, and outbreaks happen for multiple reasons. I learnt
Five Root Causes of Chronic Fatigue
Are you tired all the time? Does the tiredness just crush you to your very soul? Does it keep growing stronger day by day? Does it take all your resol
Brain Soothing Lavender & Mulberry Elixer
Brain health is immensely important if you want to work towards manifesting your purpose in life. Clarity should combine with creativity and guide you
Harmful Headaches- 6 Root Causes & Remedies
Headaches – Root Causes & Remedies Headaches are deeply destroying! There was a time many years ago, when my headaches were so blinding,
The 7 Habits of Highly Healthy People
I am sure you might have read Stephen Covey’s book The 7 Habits of Highly Effective People. Over these last couple of years of attempting to speak t
Honey Roasted Salmon with Roast Beets
Immunity is everything. Your immune system does an immense job of taking care of you, and has the profound capability to protect you through everythin
Why Do I Keep Getting Crazy Sick All The Time? 7 Reasons!
Why Do I Keep Getting Crazy Sick All The Time? Are you an illness bomb waiting to explode? Now as scary as this might sound, what if I started by te
Is Juicing Helpful or Harmful?
If you love juices, there’s just one thing you need to ask yourself. Do you enjoy your juice as an occasional energy boost, or are you using jui
Choosing the Right Multivitamin
Why do you need a multivitamin at all? This is something I get asked a lot, wherever I speak. Modern agriculture and the growing food market has str
Agonizing Anxiety:7 Root Causes
Agonising Anxiety:7 Root Causes Anxiety is nasty. I am sure you can agree. The number of people suffering from anxiety that is perpetuating is frighte
Kombucha:Benefits & Risks
You’ve known how often I’ve spoken about the fact that there is no magical food or superfood. Ever since my very first posts. Superfoods and food
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To Millet or not to Millet
The world of diet and nutrition is filled with constant change and limitless phases where something becomes the star and eventually becomes forgotten
Supporting Brain Health with Ancient Tools
In the year 2015, researchers defined a system in the human body which they called the glymphatic system, a system which removes waste from the brain
The wonderful health reboot of Ramzan
As mankind has evolved over time, as we have brought in structure and community into our societies, traditions in different religions have been one wa
Is Aluminium safe for Brain Health?
At one point in time, many of our homes used Aluminium cookware. I recall my grandparents saying that food would cook faster in Aluminium vessels. Tod
Glorious Grapefruit Peel Relish For Better Digestion
Glorious Grapefruit Peel Relish If you’ve been enjoying my recipes, I apologise for the delay. As you know, I create recipes as unique anti-infl
Plant Powered versus Plant Based
In today’s world of diets and hashtags, you’ve probably come across plant based often. On Instagram, #plantbased has almost 22 million pos
Why learning to say no is crucial to your overall health
In the world of Functional Medicine and Functional Nutrition, your mind, emotions and the state of your spirit is crucial to your physical, emotional
Detoxifying Beetroot and Banana Stem Salad
Detoxification is a word that has been used so much and in so many ways, and I’d love to know what your take is! Some people trash the concept o
How faith and optimism support healing
There was a time when the placebo effect was ridiculed and not considered scientific. In fact, systems of medication which were thought to be based on
Immune Empowering Volcano Broth
If you’ve been following my blogs, then you probably know that Phyto Bites is my recipe section. It’s really all about potent bites of phy
Healthy Hormone Balancing Sunshine Smoothie Recipe
Healthy Hormone Balancing Sunshine Smoothie Recipe: Here’s the lowdown on Phyto Bites. I created Phyto Bites on my blog as unique anti-inflamm
Harnessing the Moon to stay calm
If you’ve been practicing yoga, then you’re probably aware of both Suryanamaskar or the sun salutation, and the Chandranamaskar or the moo
Brain Healing Stuffed Avocado with Chickpea
I simply love meals which bring everything I need into one dish! For who has time to sit and prepare multiple things in today’s world? Phyto Bit
Dangers of Antacids
Rahul has been a yoga student of mine for many years. In case you are confused, before I go any further, I want to clarify to you that I am a Yoga Ach
Antioxidant Goddess Salad
I must admit that I’ve been extremely lazy with my blogs. Like anyone else, I was complacent in thinking that I’m doing enough, when someo
Devastating Depression:Root Causes & Remedial Steps
Devastating Depression:Root Causes & Remedial Steps Being in the wellness space for more than twenty years, I’ve become alarmed at how many
What happens in your body with overmedication
Friends are precious. In today’s world, true friendships outside the realm of technology and social media is something to really celebrate. I kn
Functional Nutrition in an Indian context
India is a potboiler of multiple cultures. There are twenty nine states and twenty two languages. Just imagine how many traditions of food and lifesty
14 Signs That You Have Blood Sugar Imbalance
14 Signs That You Have Blood Sugar Imbalance Two strong reasons led me to write this in depth article on blood sugar imbalance. I’ll explain bot
Are hunger and satiety signals different in obesity?
Obesity has become a very dangerous word today. Multiple studies have found that the leading cause of many conditions is high visceral fat, or weight
Is your acne medication making you more aggressive?
Acne is one of the most common problems, for everyone from teenagers to adults to menopausal women. If you’ve ever suffered from acne, you can p
The connection between sexual suppression and inflammation
Air, water, food, sleep and sex are vital to human survival. Not everyone has access to all for sure. If you have had trouble sleeping, you know how d
Painful Premenstrual Syndrome:Root Causes & Remedial Actions
Premenstrual syndrome is something we’ve all faced at one point of time or another! Premenstrual syndrome made me paranoid, irrational, weepy, a
Why do you need a Functional Medicine Nutritionist?
What is a Functional Medicine Nutritionist? How is it different from a Health Coach? How can it help me personally? I’ve been asked these ques
Can your synthetic clothing be the cause of your health challenges?
Fluorescent pink, neon green, turquoise blue and bright orange are some of the colours that you see in sports wear today, made from what is known as d
Can Calm Coconut Oil cure your Candida Overgrowth?
Struggling with persistent candida? Coconut oil may be the answer: If you have every had a candida overgrowth, or more simply, a fungal infection, you
Can high stress make you Gluten sensitive?
Gluten is a much debated subject in today’s world. If you’ve listened to my very first Podcast on Functional Conversations with my colleag
Sleep Deprivation: Takeaways & Solutions
Solving Sleep Deprivation: Much of the most complex signs, symptoms and diagnosis of sleep deprivation can be helped, or even reversed, when we restor
Sleep Deprivation: Symptoms & Impact
Sleep Deprivation in my life: Many years ago, when I was juggling yoga teaching and a part time desk job, I found myself being pulled in opposite dire
Secrets of Amazing Shatavari for Hormones
I know people are talking about Shatavari for hormone balance. I even see allopathic doctors recommending Shatavari to women over 40 as support for pe
The flipside of meal replacement wonder shakes
Is the wonder meal replacement shake really the best way forward? What are the ingredients that go into some of them? Are they truly keeping up to all
Why is your child craving sweets?
Are you torn between giving in to your child’s cravings and demands for sweets and getting frustrated at the tantrums if you don’t give in
Functional Impact from Tattoos
Everybody has a tattoo or wants a tattoo to mark a major life event or emotion. Johnny Depp even said that his body is his journal and his tattoos are
The Terrain of your body
Have you ever become frustrated when you spend a lot of your time in researching your signs, symptoms and diagnosis, only to find that each protocol y
A Functional light on Cellulite
Women and Cellulite has been synonymous for so long that we joke about it, we try to beat it, we hate it, we don’t care about it or we just don&
Sunflower seed Hummus for Hormone health
I’m very partial to many aspects of the Meditteranean diet, as it is loaded with healthy proteins, great fats and is phytonutrient rich! Hummus
Functional Q&A-Transforming pain
Conditions like endometriosis and fibromyalgia that are recurring and very painful are hard not only on the body, but on one’s mental health. On
Phyto Facts-Celery
Celery is native to the Mediterranean areas and the Middle East. Ancient Greece and Rome used it for flavouring and ancient Chinese used it in traditi
Is the state of your body making you Angry?
Is the state of your body making you Angry? It’s so easy to blame the world around you and everything you perceive as wrong to be the cause of
Bioindividuality
In the world of Functional Medicine and Functional Nutrition, it is recognised that we are all biochemically unique. Our health today is the result of
Should you be drinking from a Copper Vessel?
With everyone going crazy over drinking water from copper bottles, is this something that is really the next magic potion or can it be harmful for som
Gluten free “Non Maggi” Noodles
Crowd out those processed food cravings of your children with this much heathier version of curry rice noodles Maggi Noodles has been a source of cont
Functional Kids-An Introduction to Functional Nutrition in Kids
As another Mom, and as someone who believes that I want more for my child, and someone who firmly believes that I have the power to give more, my lear
Inflammation, Ibuprofen, Mucosa and Inflammation
Psychology of our physiology INFLAMMATION, IBUPROFEN, MUCOSA AND INFLAMMATION Functional Nutrition looks at the powerful intersection between food
The 108 Suryanamaskar Craze and Crash
What does repeated practice of a 108 Suryanamaskars or any intense yoga practice do to your body and at what cost? 108 Suryanamskars has become a mass
Phyto Facts-Papaya
Papayas are thought to have originated in Mexico and Central America, but are now available in all tropical countries. Papayas contain Carotenoids mor
Functional Q&A-Solving the weight gain riddle with the Functional approach
Q- I’ve seen many people who start intense Calorie restrictive diets and excessive forms of exercise who lose a lot of weight, and then gain all
Epigenetics Impact
‘The study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself. Epi in greek means A
Gluten Free Rotis
What are Gluten free Rotis and why do we need to eat them? When it comes to inflammatory foods, no matter how much we want to resist, Gluten tops the
The Mind in your Gut- Your Gut Brain Axis
The Mind in your Gut Functional Nutrition looks at the powerful intersection between food, physiology and psychology. It is truly mind body nutrition.
Human Microbiome
‘We depend on a vast army of microbes to stay alive: a microbiome that protects us against germs, breaks down food to release energy, and produces v
Facts about Functional Nutrition
Oxford Dictionary defines Functional as having a functional role, and designed to be functional and useful, and in operation and good working conditio
The Powers that Plants Provide
Why Phytonutrients? The meeting ground between Vegans and Omnivores In the world of Nutrition and food, the only thing that is usually a constant is t
The Mind of our Body
Most of us today have either fallen in love with yoga, practice some form of yoga or definitely know what is yoga. We know that Yoga means Mind Body U
Root Vegetable Wedges
Most people who have worked with me for Functional Nutrition love their French Fries! This recipe was created to give those who are just starting thei
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