Sunflower seed Hummus for Hormone health

I’m very partial to many aspects of the Meditteranean diet, as it is loaded with healthy proteins, great fats and is phytonutrient rich! Hummus is an ancient food. According to several historical sources, the earliest mention of hummus was in the 13th century in Egypt! Did you know that hummus means chickpeas in Arabic? In a  Greek Meze

Gluten free “Non Maggi” Noodles

Crowd out those processed food cravings of your children with this much heathier version of curry rice noodles Maggi Noodles has been a source of controversy for such a long time. With both children and adults practically addicted to it, the list of ingredients on it screams inflammation. It mostly contains wheat and soy, two

Root Vegetable Wedges

Most people who have worked with me for Functional Nutrition love their French Fries! This recipe was created to give those who are just starting their journey into healthy eating, as something to replace those fries with! 5 from 1 vote Print Root Vegetable Wedges Total Time 45 mins   Servings: 4 Ingredients 2 Large