Phyto Facts-Celery

Celery is native to the Mediterranean areas and the Middle East. Ancient Greece and Rome used it for flavouring and ancient Chinese used it in traditional medicine! It’s scientific name means “strong smelling” Chlorophyll gives that vivid green colour to fruits and vegetables One of the most well know properties of Celery is that of

Phyto Facts-Papaya

Papayas are thought to have originated in Mexico and Central America, but are now available in all tropical countries. Papayas contain Carotenoids more powerful than in tomatoes and carrots! Papayas are thought to have originated in Mexico and Central America, but are now available in all tropical countries. Whoever said that Choline is present only

Phyto Facts- Cherry

Cherries were thought to have spread from a land in Ancient Greece and Cerasus in Turkey and then exported to Europe. Truly a fruit from a Magical Land! Carotenoids in Cherries are Powerful Phytonutrients!  Carotenoids give red, orange and yellow to fruits and vegetables. Cherries have high medicinal value with their potent phytonutrients. The Carotenoids

The Powers that Plants Provide

Why Phytonutrients? The meeting ground between Vegans and Omnivores In the world of Nutrition and food, the only thing that is usually a constant is that it is dynamic. Thoughts change all the time. New research flips old ones on their head. Fat phobia becomes keto. There is the age old battle between Vegans and