Is your acne medication making you more aggressive?

Acne is one of the most common problems, for everyone from teenagers to adults to menopausal women. If you’ve ever suffered from acne, you can probably relate to all of this. It is frustrating to have acne. It impacts your self confidence. It makes you feel rejected, dejected and more. Perhaps you’ve tried homemade face

How to understand your unique Premenstrual syndrome

Here’s something we’ve all faced at one point of time or another! I remember being paranoid, irrational, weepy, angry, tired, sleepy, having insomnia, skin breakouts, constipation in rotation and not being being able to do anything about it. It’s frustrating for you, isn’t it? I get it! At one time, it was so bad, that

Can Coconut Oil cure your Candida Overgrowth?

If you have every had a Candida overgrowth, or more simply, a fungal infection, you definitely want to read this thoroughly! Candida overgrowth can drive you crazy! You might be someone who has faced this rarely, perhaps a while after a course of antibiotics, or, you might be someone who just cannot seem to get

Can high stress make you Gluten sensitive?

Gluten is a much debated subject in today’s world. If you’ve listened to my very first Podcast on Functional Conversations with my colleague Vaish Sarathy of Functional Nutrition for Kids, we’ve explored everything about Gluten. If you haven’t listened yet, do take a listen. We’ve explored if it is a science or a fad, its connection

Sleep, Circadian Rhythm and your body-Part 2-Takeaways

Much of the most complex signs, symptoms and diagnosis can be helped, or even reversed, when we restore our ability to sleep. Imagine yourself as a baby, blissfully sleeping with both arms thrown over the head. Think about when this changed? Did it change perhaps in teen years, with your rebellion and wanting to stay

Sleep, Circadian Rhythm and your body- Part 1

Many years ago, when I was juggling yoga teaching and a part time desk job, I found myself being pulled in opposite directions. I still woke up at 3 a.m and went to teach yoga, and then worked at the desk job from noon to the evening. Every afternoon, to fight my tiredness in the

The Physiology of Anger

The Physiology of Anger Functional Nutrition looks at the powerful intersection between food, physiology and psychology. It is truly mind body nutrition. It is the area where everything is interconnected. Our food, our body and our mind. True Mind Body Nutrition is who we are after the food we eat Angry How? Do you find

Inflammation, Ibuprofen, Mucosa and Inflammation

Psychology of our physiology  INFLAMMATION, IBUPROFEN, MUCOSA AND  INFLAMMATION Functional Nutrition looks at the powerful intersection between food, physiology and psychology. It is truly mind body nutrition. It is the area where everything is interconnected. Our food, our body and our mind. True Mind Body Nutrition is who we are after the food we eat

The Mind in your Gut- Your Gut Brain Axis

The Mind in your Gut Functional Nutrition looks at the powerful intersection between food, physiology and psychology. It is truly mind body nutrition. It is the area where everything is interconnected. Our food, our body and our mind. True Mind Body Nutrition is who we are after the food we eat Where did your Gut