Why do you need a multivitamin at all? This is something I get asked a lot, wherever I speak. Modern agriculture and the growing food market has stripped the soil of nutrients and taken away the mineral and vitamin rich properties of our food. While organic and whole foods which are not processed can be
Anxiety is nasty. I am sure you can agree. The number of people suffering from anxiety that is perpetuating is frightening. Do you suffer from anxiety? Does it debilitate your life? Is it that dull anxiety that is present all the time, lying beneath everything that you do? The end of the year is filled
You’ve known how often I’ve spoken about the fact that there is no magical food or superfood. Ever since my very first posts. Superfoods and food fads are a big trend in today’s world of health. Kombucha is the latest. Kombucha is being seen as the magical cure all for everyone and their eternal gut problems.
In the year 2015, researchers defined a system in the human body which they called the glymphatic system, a system which removes waste from the brain and detoxifies the brain, a discovery that could mean a world of difference for neurological conditions. This new research has been a major system of attention in Functional Medicine
At one point in time, many of our homes used Aluminium cookware. I recall my grandparents saying that food would cook faster in Aluminium vessels. Today, while I resort to ancestral guidance for many things that I am confused with, I do everything within my hands to educate everyonw around me on the dangers of
In the world of Functional Medicine and Functional Nutrition, your mind, emotions and the state of your spirit is crucial to your physical, emotional and spiritual well being. The truth is that your physiology is deeply connected to your psychology. If you suffer from any symptoms and conditions, ranging from gut related conditions to immune
If you’ve been practicing yoga, then you’re probably aware of both Suryanamaskar or the sun salutation, and the Chandranamaskar or the moon salutation. Bear with me patiently, for this is not an article about yoga. This article is really about using a powerful framework that exists in nature to help you stay calm and composed
Rahul has been a yoga student of mine for many years. In case you are confused, before I go any further, I want to clarify to you that I am a Yoga Acharya for almost 20 years and also a Functional Nutritionist. I’ve been seeing more and more people having the same set of symptoms
Being in the Wellness space for almost twenty years, I’ve become alarmed at how many people are suffering from depression, and how many don’t talk about it. I’ve been teaching yoga for almost twenty years and I’ve been a Functional Nutritionist for a few years, and the rate at which various brain related conditions are
Friends are precious. In today’s world, true friendships outside the realm of technology and social media is something to really celebrate. I know that my friends are very precious to me. If I see my friends struggling physically or emotionally, I just want to reach out and hold their hand and help them in every