Are you tired all the time? Does the tiredness just crush you to your very soul? Does it keep growing stronger day by day? Does it take all your resolve to get through the day? Are there days when you just cannot drag yourself out of bed? While it might be normal to feel fatigue
Headaches – Root Causes & Remedies Headaches are deeply destroying! There was a time many years ago, when my headaches were so blinding, that I spent the entire evening walking around with a wet cloth tied to my forehead. That was the only way I could cope with the pain. Without that cloth, I felt that
I am sure you might have read Stephen Covey’s book The 7 Habits of Highly Effective People. Over these last couple of years of attempting to speak the unknown language of Functional Nutrition in India, I came across certain similarities in those that are healthy, those that have lost the balance but move towards great
Are you an aillness bomb waiting to explode? Now as scary as this might sound, what if I started by telling you that you can diffuse this bomb? Let’s first make that clear before getting into this. Not getting sick is an art mingled with science. Are you someone who keeps falling sick every few
If you love juices, there’s just one thing you need to ask yourself. Do you enjoy your juice as an occasional energy boost, or are you using juice as a form of food? The most common way of juicing is to have only juices twice a week, or sometimes more or less. Some of the
Why do you need a multivitamin at all? This is something I get asked a lot, wherever I speak. Modern agriculture and the growing food market has stripped the soil of nutrients and taken away the mineral and vitamin rich properties of our food. While organic and whole foods which are not processed can be
Anxiety is nasty. I am sure you can agree. The number of people suffering from anxiety that is perpetuating is frightening. Do you suffer from anxiety? Does it debilitate your life? Is it that dull anxiety that is present all the time, lying beneath everything that you do? The end of the year is filled
You’ve known how often I’ve spoken about the fact that there is no magical food or superfood. Ever since my very first posts. Superfoods and food fads are a big trend in today’s world of health. Kombucha is the latest. Kombucha is being seen as the magical cure all for everyone and their eternal gut problems.
In the year 2015, researchers defined a system in the human body which they called the glymphatic system, a system which removes waste from the brain and detoxifies the brain, a discovery that could mean a world of difference for neurological conditions. This new research has been a major system of attention in Functional Medicine
At one point in time, many of our homes used Aluminium cookware. I recall my grandparents saying that food would cook faster in Aluminium vessels. Today, while I resort to ancestral guidance for many things that I am confused with, I do everything within my hands to educate everyonw around me on the dangers of