Five Root Causes of Chronic Fatigue

Are you tired all the time? Does the tiredness just crush you to your very soul? Does it keep growing stronger day by day? Does it take all your resolve to get through the day? Are there days when you just cannot drag yourself out of bed? While it might be normal to feel fatigue

Headaches-Root Causes & Remedies

Headaches – Root Causes & Remedies Headaches are deeply destroying!  There was a time many years ago, when my headaches were so blinding, that I spent the entire evening walking around with a wet cloth tied to my forehead. That was the only way I could cope with the pain. Without that cloth, I felt that

The 7 Habits of Highly Healthy People

I am sure you might have read Stephen Covey’s book The 7 Habits of Highly Effective People. Over these last couple of years of attempting to speak the unknown language of Functional Nutrition in India, I came across certain similarities in those that are healthy, those that have lost the balance but move towards great

Are you an Illness Bomb waiting to Explode?

Are you an aillness bomb waiting to explode? Now as scary as this might sound, what if I started by telling you that you can diffuse this bomb? Let’s first make that clear before getting into this. Not getting sick is an art mingled with science. Are you someone who keeps falling sick every few

Choosing the Right Multivitamin

Why do you need a multivitamin at all?  This is something I get asked a lot, wherever I speak. Modern agriculture and the growing food market has stripped the soil of nutrients and taken away the mineral and vitamin rich properties of our food. While organic and whole foods which are not processed can be

Supporting Brain Health with Ancient Tools

In the year 2015, researchers defined a system in the human body which they called the glymphatic system, a system which removes waste from the brain and detoxifies the brain, a discovery that could mean a world of difference for neurological conditions. This new research has been a major system of attention in Functional Medicine

Is Aluminium safe for Brain Health?

At one point in time, many of our homes used Aluminium cookware. I recall my grandparents saying that food would cook faster in Aluminium vessels. Today, while I resort to ancestral guidance for many things that I am confused with, I do everything within my hands to educate everyonw around me on the dangers of