PSYCHOLOGY OF OUR PHYSIOLOGYThe No 1 Gorgeous Cauliflower Curry For Liver Detox

The No 1 Gorgeous Cauliflower Curry For Liver Detox

This gorgeous cauliflower curry also supports great liver detox!

Your liver is the major organ of detoxification. Yet, it is just not nurtured enough. It does a heavy job all the time. When it comes to supporting liver detox with food and lifestyle, there is so much you can do, starting with incuding this gorgeous cauliflower curry into your diet.

Who doesn’t love a great Indian curry. Yet, as you will find me saying again and again, it is important that therapeutic cooking for health is both flavourful and simple. As a working woman and a mother, I do not have the time for elaborate cooking. But, I want everyone to be healthy and eat what their body needs.

Gorgeous Cauliflower Curry For Liver Detox

Gorgeous Cauliflower Curry For Liver Detox

Detox your liver by eating cauliflower curry!

You might be wondering why cauliflower. I know that many of you avoid eating cauliflower for a variety of reasons. This might be because you feel pesticides are high. This is mostly true but you can find some sources which are not. You might be avoiding it thinking that it’s bad for thyroid health. This is not quite true, unless you are eating huge amounts of it.

Cauliflower curry is delicious! This one is super quick and can be a great accompaniment for meats, lentils, fish and anything else. The great benefit is that you will help your liver detox! Your liver is overworked most of the time today.

The reason for this is that it is detoxifying all the toxins and chemicals from all around. This is a tough job! Show your liver some love by eating the right way, reducing your exposure to toxins and getting good sleep!

Gorgeous Cauliflower Curry For Liver Detox

Gorgeous Cauliflower Curry For Liver Detox

As you keep seeing all my recipes, I have three stars of the show, in this case, it’s cauliflower, turmeric and coriander. Remember my mantra, which is enjoy food from concept to creation to consumption! You really want to bring your awareness. Intention matters. If you think that you need a liver detox, try this cauliflower curry, loaded with brilliant spices.

Let’s breakdown the ingredients of this cauliflower curry before going into it:

Cauliflower– The sulforaphane in cauliflower helps liver detox. It also contains choline, which is a liver detox nutrient. It is rich in B vitamins, which again are required for the same purpose.

It is a low carb vegetable which is why it is a great option as a grain replacement, and rich in fibre too. Some people may find themselves bloating, but that usually means that they need some healing. Cauliflower actually has so many benefits

Turmeric–Curcumin in turmeric is another potent liver detox nutrient. It is anti-inflammatory and rich in antioxidants. Turmeric contains bioactive compounds that have immense medicinal properties. Beyond all the benefits, it makes everything look gorgeous!

Coriander–Coriander has natural chelating properties. It binds with toxins and heavy metals and allows your liver to exctrete it out of the body. It contains magnesium, niacin, calcium, phosphorus, potassium, thiamine and betacarotene. Many of the B vitamins also support liver detox!

Gorgeous Cauliflower Curry For Liver Detox

This gorgeous cauliflower curry contains three powerful liver detox ingredients along with a load of fresh spices. It is super simple to make and is wonderfully flavouful!
Prep Time 20 mins
Cook Time 30 mins
Course Accompaniment, Side Dish, Vegetables
Cuisine Indian
Servings 2 people


  • Heavy bottomed pan
  • Stove


  • 1 organic Cauliflower
  • 1 large Onion
  • 2 tbsp Ghee or Sesame Oil Little more if required
  • 1 Green Chilly
  • 1/2 tsp Turmeric Powder
  • 1 tsp Chilly Powder Reduce if you want it mild spice
  • 1 tbsp Coriander Powder
  • 1 tsp Cumin Powder
  • 1 tsp Curry Powder
  • 2 Ripe Red Tomatoes
  • 1/4 cup Coriander Leaves
  • Salt


  • Chop the cauliflower into medium sized florets and set aside. Chop the onions fine and set aside. Blanch the tomatoes in hot water, peel and paste. Set aside.
  • In a hot pan, add the ghee or oil. Saute the onions lightly and add the cauliflower. Cover and cook on low heat for ten minutes. Check that the cualiflower is lightly browned. Remove into a bowl and set aside.
  • Wash the pan. Add a little more ghee or oil. Keep the heat high. Add the tomato paste and let is bubble for a few minutes. Add all the spices and saute for one minute until the oil gently seeps out. Keep the heat high. Add back the cauliflower and onions and toss on high heat until lightly brown. Add the fresh coriander leaves and salt and serve hot.


Optional add ons are some tofu, boiled green peas, red carrots and sweet potatoes
Keyword Anti-inflammatory, Cauliflower, Coriander, Curries, Liver Detox, Spices, Turmeric

Always remind yourself that food is medicine! With so many ingredients that support liver detoxification, I call this curry a detox devil. Everyone needs liver detox!

If you try this out and love it as much as I do, share a picture on instagram and tag me @phytothrive_yogini! You might also like this detoxifying beet and banana stem salad!

My recipes are all super simple, but all of them have an intention towards a system in the body. My intention is that you learn to use food as medicine, but in the simplest way possible.

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Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi

#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.

Sridevi #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife @himalayan.yogi @mysleepwhisperer

#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

Truth is tricky. It’s so easy to try a new diet or protocol and slip into denial over symptoms that arise. A classic version of this is missing a period after intermittent fasting but trying to ignore it. For a woman your cycle is as vital in information as a lab test!⁣


Have you tried a new diet or protocol and ever convinced yourself that it’s working for you just because you’ve lost a lot of weight? Weight loss has become the highest parameter of efficacy even when there is chaos happening within which can include and not limited to:⁣

💛Frequent headaches ⁣

☸️Dysfunctional cycle⁣

💮Low iron or B12 within few months⁣

💜Frequent fevers and coughs⁣

💛Bad skin⁣

☸️Poor quality of sleep even if you are sleeping nine hours⁣

💮Mood fluctuation that includes anger, sadness and overwhelm⁣


Weight loss should not be enough if all this is happening as well. Health should come before anything else.⁣

#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @phytothrive_yogini @himalayan.yogi


The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

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Phytothrive by Yogasopanam

Bangalore. India.

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