PHYTO FACTSPhyto Facts-Celery

Phyto Facts-Celery

Celery is native to the Mediterranean areas and the Middle East. Ancient Greece and Rome used it for flavouring and ancient Chinese used it in traditional medicine! It’s scientific name means “strong smelling”

Chlorophyll gives that vivid green colour to fruits and vegetables


Ways to eat Celery

One of the most well know properties of Celery is that of being a diuretic, and many people turn to Celery when they have urinary issues, especially women prone to Urinary Tract Infections or those who have Interstitial Cystitis.

While Celery can help tremendously just by clearing waste through urine, caution must be taken by women to recognise if their urinary discomfort is due to an infection or an irritable bladder, or is it instead some form of incontinence. Many women find their bladder issues worsen with drinking Celery juice, as they just have incontinence.

Celery, Spinach and Fennel soup

Celery also contains Silicon, making it good for your skin, hair, joints, connective tissues, bones and arteries.

Since it is predominantly fibre and water, Celery is great to lose weight, as it provides a feeling of fullness, helps digestion, reduces water retention and aids weight control.

Celery has a rich source of minerals such as calcium, sodium, copper, magnesium, iron, zinc, and potassium. It contains fat soluble vitamins A, D, E and K as well as B vitamins, vitamin C and loads of fibre

1-CHLOROPHYLL

High Chlorophyll cleans blood and promotes circulation

2-FLAVONOIDS

Flavonoids in Celery are anti inflammatory and have cancer fighting properties

3-DIURETIC

Celery is a diuretic, helping electrolyte balance and Cortisol balance


Ancient Greece regarded Celery so high, that wreaths for winners of games were made of celery. Homer’s Iliad and Odyssey also mention celery! Symbol of Sicily was a Celery leaf!


Coumarins!

Smoothie of fresh green apple, celery and spinach

Coumarins are chemical compounds in plants like Celery which possess a variety of biological properties, including antimicrobial, antiviral, anti-inflammatory, anti-diabetic and antioxidant. Coumarins lower blood pressure and promote circulation which is why Celery is good for migraines and cardiovascular health. Celery is also thought to be especially good for men’s heart health.

Celery contains a good amount of Potassium and contains natural organic form of Sodium, so Celery juice is one of nature’s best Electrolytes. When you feel you need to replenish your electrolytes, reach for Celery juice. But do note that during a bout of diarrhoea, this might not be wise, although you are losing electrolytes, as it can cause further abdominal cramping and pain. Used during excessive exercise, it can regulate fluid balance.

Chlorophyll in Celery, improves your liver’s ability for detoxification, improving digestion and weight control, helps your skin, is an antioxidant and can help protect you against cancer.


 

Celery

Try Celery sticks with a garlic Aioli dip for a snack

Celery sticks with a yoghurt dip can be a part of a Mediterranean meal

Use Celery, green apple and spinach as a Smoothie for a Chlorophyll boost

 

 

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Truth is tricky. It’s so easy to try a new diet or protocol and slip into denial over symptoms that arise. A classic version of this is missing a period after intermittent fasting but trying to ignore it. For a woman your cycle is as vital in information as a lab test!⁣


💛☸️💮💜💛⚛️💮💜💛⚛️💮💜💛⚛️⁣


Have you tried a new diet or protocol and ever convinced yourself that it’s working for you just because you’ve lost a lot of weight? Weight loss has become the highest parameter of efficacy even when there is chaos happening within which can include and not limited to:⁣

💛Frequent headaches ⁣

☸️Dysfunctional cycle⁣

💮Low iron or B12 within few months⁣

💜Frequent fevers and coughs⁣

💛Bad skin⁣

☸️Poor quality of sleep even if you are sleeping nine hours⁣

💮Mood fluctuation that includes anger, sadness and overwhelm⁣


💛☸️💮💜💛☸️💮💜💛☸️💮💜💛☸️⁣


Weight loss should not be enough if all this is happening as well. Health should come before anything else.⁣

#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @phytothrive_yogini @himalayan.yogi
...

Fasting is great! But I’m seeing a lot of people who are unable to get benefits from this ancient practice. My guess is that this has a lot to do with sequence, present diet, level of stress and what’s happening within their body.⁣


💙❤️🤍💙❤️🤍💙🤍💙❤️🤍💙❤️🤍⁣


Some of the indications that the specific fasting approach you are following is not working for you are:⁣

💙Feeling more stressed and having poor resilience to stressors around you. This can include feeling weepy, angry or overwhelmed.⁣

💙Struggling with fatigue and forcing yourself to get through the fasting period irrespective of tiredness, dizziness or giddy.⁣

💙One of the greatest signs of impact is struggling with sleep. This can include inability to stay asleep and not being able to stay asleep for enough time.⁣

💙Not getting a period when you have always had a perfect cycle is a huge red flag. If your body thinks that it’s a state of emergency it shuts off reproductive function and you can miss ovulation and menstruation. I’ve actually heard women say they are happy about missing a cycle but this is really dangerous!⁣


💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍⁣


Does this mean fasting is not good? Far from it! I call the fasting approach that I use in practice as Strategic Fasting. This refers to using fasting techniques in specific ways at specific times with specific foods in the feeding window. It can be immensely therapeutic provided you bring it in correctly. ⁣




#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @mysleepwhisperer @himalayan.yogi
...

#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

𝗛𝗜𝗚𝗛 𝗦𝗧𝗥𝗘𝗦𝗦 𝗠𝗘𝗦𝗦𝗜𝗡𝗚 𝗨𝗣 𝗬𝗢𝗨𝗥 𝗣𝗘𝗥𝗜𝗢𝗗?⁣


🌸🤍🌺💗🌸🤍🌺💗🌸🤍🌺💗🌸🤍⁣


It’s so strange that so many women do not place stress as the greatest root cause of all their menstruated challenges. One episode of high stress can wreak havoc on your hormones and impact the flow of your cycle. This is why you’ll have an early period, a later period, no period or a heavy period after you’ve had an argument with someone or a bad day at work.⁣


🌺🤍🌸💗🌺🤍🌸💗🌺🤍🌸💗🌺🤍⁣


🌸The reason for this is that your body takes cholesterol and produces both cortisol which is the stress hormone and progesterone which is your sex hormone. ⁣

🌺When your body thinks that it is a state of emergency then it shuts off non essential functions including the production of sex hormones. ⁣

🌸Instead it prioritises the production of your stress hormone cortisol. ⁣

🌺This means you can go a whole cycle without ovulation or making progesterone.⁣

🌸This makes you stressed, anxious, unable to sleep, overwhelmed, depressed and a whole lot more!⁣


🌺🤍🌸💗🌺🤍🌸💗🌺🤍🌸💗🌺🤍⁣


Women’s health and women’s bodies are beautiful spaces where there is harmony deep within. Your body just tries to help you when something is off. The beauty is that you can bring everything back on track with the right steps in the right sequence. If you want to guide your health back to harmony, reach out!⁣

#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition @himalayan.yogi @mysleepwhisperer
...

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