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There is good reason why Julia Worrall (aka The Sleep RN) is asked to speak at conferences, high-level meetings, and be interviewed for popular medical podcasts all over the world: this highly sought-after expert in sleep and airway health has quickly risen to the top of her field by connecting what was once thought to be disconnected. The result has changed lives and revolutionised medical practices around the world. As a passionate Airway Advocate and mentor, Ms. Worrall continues to march forward on her mission to drive innovation research, proclaiming the importance of treating sleep to manage--or better yet, prevent disease by creating area-specific education, testing, and treatment options for unique populations. “Sleep and Airway Health” Julia is a highly sought-after expert in sleep and airway health and has quickly risen to the top of her field. What brought her towards this field of expertise? What is airway health? Julia speaks about the face as the conduit for good sleep. What does that mean? How does pregnancy impact airway health and how does the mother’s airway health impact the baby? How would someone know what is the status of their airway health? What are the ways to recognise if you have challenges with airway health and sleep? Are there tools that you use to screen someone for airway health? How important is nasal breathing compared to how dangerous mouth breathing can be? What does mouth breathing trigger in your physiology? What are the benefits of conscious nasal breathing? How might you get better sleep once you have understood your airway health? For more on Julia Worrall you can follow her: Website: www.thesleeprn.com Facebook: https://www.facebook.com/TheSleepRN Instagram: https://www.instagram.com/thesleeprn/ Linked In: https://www.linkedin.com/in/julia-d-worrall-the-sleep-rn/ Related Episodes: 026 - Dangers Of Sleep Medication with Dr Nishi Bhopal, MD 027 - Insulin Resistance & Sleep with Dr Benjamin Bikman -For more on Deepa: Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com Get All Her Free Guides: 💎 Phytonutrient Power: https://phytothrive.com/food-spirit/ 💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/ 💎 Website: https://phytothrive.com Social Media: 💎Facebook: https://www.facebook.com/phytothrive/ 💎Instagram: https://www.instagram.com/phytothrive_yogini/ 💎Instagram: https://www.instagram.com/mysleepwhisperer/ 💎Pinterest: https://in.pinterest.com/phytothrive/ 💎YourStory Articles: https://yourstory.com/author/deepakannan 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020 To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com
035 - Airway Health & Sleep with Julia Worrall
YouTube Video UCen1eHwKzQob7O6ktpv5IGg_9XV5R2ALiHI
034 - Betrayal & Sleep Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, finances, relationships, confidence and happiness they want most. “Betrayal & Sleep” Betrayal is something that almost everyone might resonate with in some way. It is such a unique niche. What brought Debi into this area of expertise? What is betrayal? Why does it hurt, what does it impact, what does it create? This sounds like a powerful emotion that can potentially destroy sleep. What are some physical symptoms of betrayal, some emotional and mental symptoms? What are the 5 stages from betrayal to breakthrough? What’s post betrayal syndrome and how would you know if you have it? What’s Post Betrayal Transformation and how is it different from post traumatic growth? How do we know if we haven’t healed from a betrayal? To be able to sleep, you need to be able to trust and feel safe. How can you learn to trust again, in order to move beyond betrayal and restore sleep? What do we need to do to move forward and heal from a betrayal experience? For more on Debi Silber you can follow her: Do you have Post Betrayal Syndrome? Take the quiz: https://thepbtinstitute.com/quiz/ Website: https://thepbtinstitute.com Facebook: https://www.facebook.com/InspireEmpowerTransform Instagram: https://www.instagram.com/debisilber/ Twitter: https://twitter.com/DebiSilber Linked In: https://www.linkedin.com/in/debisilber/ Links to books: https://thepbtinstitute.com/trustagain/ Related Episodes: 001 - How to Move Past Worry & Restore Sleep with Dhru Purohit 005 - Sleep, Depression and Aromatherapy with Joanna Rusling 018 - Stress, Anxiety & Sleep with Dr M.J.Thomas, Psychiatrist -For more on Deepa: Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com Get All Her Free Guides: 💎 Phytonutrient Power: https://phytothrive.com/food-spirit/ 💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/ 💎 Website: https://phytothrive.com Social Media: 💎Facebook: https://www.facebook.com/phytothrive/ 💎Instagram: https://www.instagram.com/phytothrive_yogini/ 💎Instagram: https://www.instagram.com/mysleepwhisperer/ 💎Pinterest: https://in.pinterest.com/phytothrive/ 💎YourStory Articles: https://yourstory.com/author/deepakannan 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020 To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com
034 - Betrayal & Sleep with Dr Debi Silber
YouTube Video UCen1eHwKzQob7O6ktpv5IGg_uH5n_8bUuOM
Jourdan Rystrom is a Certified Hypnotherapist, Past Life Regression / Life Between Lives Practitioner, Reiki Master Teacher, Energy Healer, Crystal Healer, EFT Practitioner, Sound Bowl Therapist, Author, and Inspirational Speaker. With over 10 years of experience, first as the Director of a Los Angeles holistic health & wellness facility and then stepping into building her own business as a spiritual breakthrough coach and creative entrepreneur, Jourdan has worked with hundreds of clients - leading them through life-changing transformations of body (nutrition and emotional intuitive coaching), mind (neurological mindset reset + EFT tapping), and spirit (customized hypnotherapy sessions and past life regression / life between lives). Jourdan is also 5 years clean and sober, and her story of recovery from alcohol and drug addiction and self-sabotage is nothing short of miraculous. Jourdan enjoys a successful career as a full-time entrepreneur and the founder of Awaken the Glow, offering her signature one-on-one customized Finally Free Transformation Program which allows clients from all over the world to journey deep within a container of unconditional love, coaching, guidance and support to surrender and heal deeply. Sleep Hypnosis How did Jourdan move from a space of alcohol and drug addiction to this amalgamation of hypnotherapy, reiki healing, crystal healing, sound healing and singing come about? What is hypnotherapy? What is sleep hypnotherapy? Is it similar to yoga nidra? Would someone always need to be guided by a practitioner or can they have access to this guidance through remote ways? Guided sleep hypnosis session(also available as episode no 33 just by itself for you to play every night) Should someone become more mindful of what they feel post a session? For more on Jourdan Rystrom you can follow her: Website: https://www.awakentheglow.com Facebook: https://www.facebook.com/jourdanrystrom Facebook: https://www.facebook.com/awakentheglow Instagram: https://www.instagram.com/jourdanrystrom YouTube: https://www.youtube.com/jourdania05 Twitter: https://www.twitter.com/jourdanrystrom LinkedIn: https://www.linkedin.com/in/jourdanrystrom Jourdan's Latest Book Release (Hit #1 Bestseller on Amazon in Spirituality & Inspiration): https://www.amazon.com/Thing-That-Changed-Everything-Powerful-ebook/dp/B08D5JWT8J#:~:text=In%20The%201%20Thing%20That,one%20decision%20that%20changed%20everything! Related Episodes: 009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller on the Sleep Whisperer Podcast 033 - Guided Sleep Hypnosis with Jourdan Rystrom on the Sleep Whisperer Podcast -For more on Deepa: Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com Get All Her Free Guides: 💎 Phytonutrient Power: https://phytothrive.com/food-spirit/ 💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/ 💎 Website: https://phytothrive.com Social Media: 💎Facebook: https://www.facebook.com/phytothrive/ 💎Instagram: https://www.instagram.com/phytothrive_yogini/ 💎Instagram: https://www.instagram.com/mysleepwhisperer/ 💎Pinterest: https://in.pinterest.com/phytothrive/ 💎YourStory Articles: https://yourstory.com/author/deepakannan 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020 To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com
032 - Sleep Hypnosis with Jourdan Rystrom
YouTube Video UCen1eHwKzQob7O6ktpv5IGg_6dshAzzAECY
Jourdan Rystrom is a Certified Hypnotherapist, Past Life Regression / Life Between Lives Practitioner, Reiki Master Teacher, Energy Healer, Crystal Healer, EFT Practitioner, Sound Bowl Therapist, Author, and Inspirational Speaker. With over 10 years of experience, first as the Director of a Los Angeles holistic health & wellness facility and then stepping into building her own business as a spiritual breakthrough coach and creative entrepreneur, Jourdan has worked with hundreds of clients - leading them through life-changing transformations of body (nutrition and emotional intuitive coaching), mind (neurological mindset reset + EFT tapping), and spirit (customized hypnotherapy sessions and past life regression / life between lives). Jourdan is also 5 years clean and sober, and her story of recovery from alcohol and drug addiction and self-sabotage is nothing short of miraculous. Jourdan enjoys a successful career as a full-time entrepreneur and the founder of Awaken the Glow, offering her signature one-on-one customized Finally Free Transformation Program which allows clients from all over the world to journey deep within a container of unconditional love, coaching, guidance and support to surrender and heal deeply. Guided Sleep Hypnosis For more on Jourdan Rystrom you can follow her: Website: https://www.awakentheglow.com Facebook: https://www.facebook.com/jourdanrystrom Facebook: https://www.facebook.com/awakentheglow Instagram: https://www.instagram.com/jourdanrystrom YouTube: https://www.youtube.com/jourdania05 Twitter: https://www.twitter.com/jourdanrystrom LinkedIn: https://www.linkedin.com/in/jourdanrystrom Jourdan's Latest Book Release (Hit #1 Bestseller on Amazon in Spirituality & Inspiration): https://www.amazon.com/Thing-That-Changed-Everything-Powerful-ebook/dp/B08D5JWT8J#:~:text=In%20The%201%20Thing%20That,one%20decision%20that%20changed%20everything! Related Episodes: 009 - Yoga The Right Way For Better Sleep with Claudia Saalmueller on the Sleep Whisperer Podcast 032 - Sleep Hypnosis Episode with Jourdan Rystrom on the Sleep Whisperer Podcast- Moving From Drug Addiction To Healing -For more on Deepa: Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com Get All Her Free Guides: 💎 Phytonutrient Power: https://phytothrive.com/food-spirit/ 💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/ 💎 Website: https://phytothrive.com Social Media: 💎Facebook: https://www.facebook.com/phytothrive/ 💎Instagram: https://www.instagram.com/phytothrive_yogini/ 💎Instagram: https://www.instagram.com/mysleepwhisperer/ 💎Pinterest: https://in.pinterest.com/phytothrive/ 💎YourStory Articles: https://yourstory.com/author/deepakannan 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020 To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com
033 - Guided Sleep Hypnosis Session To Help You fall Asleep
YouTube Video UCen1eHwKzQob7O6ktpv5IGg_BqR7jK3WXXM
Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner and Eating Psychology Coach. Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She’s the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do To You and Start Embracing What It Can Do For You. What do we need to know about low calorie diets? What is disordered eating? What is at the root of these unhealthy eating and lifestyle patterns? How can we all display some of these patterns without realising that we do? How does disordered eating impact your body physiologically? What happens to your blood sugar and insulin? What are the symptoms of blood sugar imbalance? How does this blood sugar irregularity impact adrenal function and insulin resistance? How does this vicious loop of blood disordered eating, blood sugar imbalance and adrenal dysfunction subsequently play a role in the quality of sleep? What are the steps in the journey back to restorative eating and better sleep? In all Mindy’s years working with disordered eating, what has she found to be the most profound intervention? For more on Mindy Gorman Plutzer you can follow her: Website: https://thefreedompromise.com Video Series: https://thefreedompromise.com/videoseries/ Functional Nutrition and Eating Psychology Coaching: https://thefreedompromise.com/guide https://thefreedompromise.com/masterclass https://thefreedompromise.com/freedom-recovery-program/ Facebook: https://www.facebook.com/TheFreedomPromise Instagram: https://www.instagram.com/thefreedompromise/ -For more on Deepa: Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com Get All Her Free Guides: 💎 Phytonutrient Power: https://phytothrive.com/food-spirit/ 💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/ 💎 Website: https://phytothrive.com Social Media: 💎Facebook: https://www.facebook.com/phytothrive/ 💎Instagram: https://www.instagram.com/phytothrive_yogini/ 💎Instagram: https://www.instagram.com/mysleepwhisperer/ 💎Pinterest: https://in.pinterest.com/phytothrive/ 💎YourStory Articles: https://yourstory.com/author/deepakannan 💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020 To work with Deepa: 💎Write to: support@phytothrive.com 💎Write to: deepa@phytothrive.com
031 - Disordered Eating, Blood Sugar Imbalance, Adrenal Fatigue & Sleep
YouTube Video UCen1eHwKzQob7O6ktpv5IGg_TDNiYkeEQPk
Sonia Story developed the Brain and Sensory Foundations training for helping children, teens, and adults to overcome challenges using innate neurological-movements. These innate movements are used by parents, OTs, PTs, SLPs, mental health therapists, trauma specialists, educators, and health practitioners. Sonia was a presenter at the 2018 Autism One conference on how innate neuro-movements help with sensory issues. She trained directly with Harald Blomberg, MD and Moira Dempsey, and earned certifications to teach Rhythmic Movement Training and other movement courses. Her training courses are approved for professional continuing education for occupational therapists, physical therapists, and massage therapists. Sonia is the author of a white paper giving the relevance, rationale, and evidence basis for using these movements in OT and PT practice. Her work has been featured in the book, Almost Autism: Recovering Children from Sensory Processing Disorder, and in the books Special Ed Mom Survival Guide: How to prevail in the special education process and find life-long strategies for you and your child, and Same Journey, Different Paths, Stories of Auditory Processing Disorder. Rhythmic Movement For Great Sleep What led Sonia on this path to the fascinating world that you are now so dedicated to? How is trauma from early life a big part of your health and sleep? How does being free of anxiety change how controlling you are? What are innate rhythmic and reflex movements? How can activity in certain primitive parts of the brain influence your personality creating patterns that do not serve you well? What is the link between crawling and neurodevelopment? What is a simple rhythmic movement that you can learn and use today? How can rhythmic movements help you with fear and anxiety even if you are in a situation of threat? How can you actually get someone to help you with rhythmic movement even if you struggle to do them yourself? How are rhythmic movements connected to detoxification? This practice helps to keep the mind still. How do they support stress resilience? Why are they important for sleep? How can someone start to integrate a practice of rhythmic movement on a daily basis to support their sleep? For more on Sonia Story, you can follow her: Website: https://www.moveplaythrive.com Facebook: https://www.facebook.com/moveplaythrive Instagram: https://www.instagram.com/moveplaythrive/ Pinterest: https://www.pinterest.com/moveplaythrive https://www.pinterest.com/moveplaythrive/healing-adhd https://www.pinterest.com/moveplaythrive/rhythmic-movement https://www.pinterest.com/moveplaythrive/sensory-processing-issues/ Slides from the show are available at: Case Study Index: https://www.moveplaythrive.com/images/pdf/Case_Studies_by_Category.pdf Slides: https://www.moveplaythrive.com/images/pdf/Sleep-Whisperer_Podcast.pdf Brain and Sensory Foundations course information: https://www.moveplaythrive.com/index.php?option=com_content&view=article&id=176 -For more on Deepa: Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women’s health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020. Weekly Newsletter: 💎 Get her newsletter on every vitamin and mineral and see what it does in your body: https://phytothrive.com Get All Her Free Guides: 💎 Phytonutrient Power: https://phytothrive.com/food-spirit/ 💎 Beginner's Guide To Functional Nutrition: https://phytothrive.com/about/ 💎 Website: https://phytothrive.com Social Media: 💎Facebook: https://www.facebook.com/phytothrive/ 💎Instagram: https://www.instagram.com/phytothrive_yogini/ 💎Instagram: https://www.instagram.com/mysleepwhisperer/ ...
030 - Rhythmic Movement For Great Sleep with Sonia Story
YouTube Video UCen1eHwKzQob7O6ktpv5IGg_tqhf9c2zKIw
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