Author Archives: Deepa Kannan

Nourishing Gluten Free Citrus Amaranth Lentil Bread

Nourishing Gluten Free Citrus Amaranth Lentil Bread

Nourishing Gluten Free Citrus Amaranth Lentil Bread I’m on a mission to keep creating great gluten free bread! If you have been one of the people waiting patiently for this one, you are in for a treat. This is definitely worth your wait! It took a few tries to get the proportions, flavour, temperature and

Eye-opening Eggs: 7 Health Benefits, Nutrition & Concerns

Eye-opening Eggs: 7 Health Benefits, Nutrition & Concerns

Eggs are a powerhouse of nutrients. But they are also in the top seven inflammatory food. I know that I was confused. So I went deep, experimented, and this article will give you all sides of it. You can see how to use them, how to do a short elimination and understand them. You will

Best Methi Mushroom Frittata For Liver Health

Best 3 Ingredient Methi & Mushroom Frittata For Liver Health

This wonderful methi and mushroom frittata supports your liver and gallbladder health! The best thing about a frittata recipe is that it is creamy, cooked just right without denaturing the protein and tastes amazing! It has all the nutrients required for liver health. You might have come across frittata recipes that use the conventional oven.

Healthy-Fats-Tutorial

Healthy Fats-Everything You Need to Know

Saturated, Unsaturated, Monounsaturated, Polyunsaturated, Trans Fats? Omega-3? Omega-6? There is so much contradiction and conflict over which fats to consume, how much and in what way. Read on to learn everything about fats including the types of fats, which fats to use when and what are the benefits and pitfalls of each. Introduction to Different

Gorgeous Cauliflower Curry For Liver Detox

The No 1 Gorgeous Cauliflower Curry For Liver Detox

This gorgeous cauliflower curry also supports great liver detox! Your liver is the major organ of detoxification. Yet, it is just not nurtured enough. It does a heavy job all the time. When it comes to supporting liver detox with food and lifestyle, there is so much you can do, starting with incuding this gorgeous

10 signs of estrogen dominance

10 Signs That You Have Estrogen Dominance

Estrogen dominance happens when you have too much of bad estrogen, or when you have toxic estrogen metabolites from poor metabolism or even when you have too much estrogen in comparison to progesterone. When it comes to hormones, it is all about balance. 10 Signs That You Have Estrogen Dominance Don’t demonize estrogen. It’s all

Immune foods to boost your immunity

5 Awesome Immune Boosting Foods For You!

The purpose of your immune system is to protect you from pathogens. Taking medication frequently can impact the power of your immune system. Your immune system is impacted by many things but it can also be helped by many things, one of which is eating great whole immune foods that are filled with nutrients! What can

Immune boosting recipe kasha spritzer

Kashaya Spritzer

Have you ever heard of Kashayam? Kashayam is traditionally a drink in ayurveda which has a combination of many healing spices. It is a healing and immune boosting recipe which provides the resources that your body needs to fight off any potential infections or invaders. My kashaya spritzer is an immune boosting recipe with a twist. I thought

Sparkling Hibiscus & Rose Cooling Drink

Sparkling Hibiscus & Rose Drink

Do you feel tired all the time? Do you need a cooling drink? It’s remarkable how many people, women especially, have challenges with adrenal health. If you struggle with adrenal function, you might oscillate between feeling wired and tired. You might be unable to sleep at night but feel exhausted in the morning. This might

Hormone balancing food with dark chocolate, hazelnutss and raisins for better mood and energy

Hormone Balancing Choco Hazelnut Cream

Hormone Balancing Foods Hormone health is critical to how every area of life goes forward. You deserve to have everything great happen for you at work, in relationships and in life. I have found that  by eating more hormone balancing foods, I feel better. Hormones should be a graceful wave, ebbing and flowing through the month.