Author Archives: Deepa Kannan

3 Colour Gluten Free Plant Based Sandwich

3 Colour Gluten Free Plant Based Sandwich

3 Colour Gluten Free Plant Based Sandwich Who doesn’t love a great sandwich? One of the most common challenges I see people struggling with when they go gluten free, is missing a good sandwich. I can use a great gluten free bread in so many ways, and sandwiches do make for complete meals. It depends

Tantalizing Roast Sweet Potato and Kale Salad With Sesame Lemon Dressing

Tantalizing Roast Sweet Potato and Kale Salad With Sesame Lemon Dressing

Tantalizing Roast Sweet Potato and Kale Salad With Sesame Lemon Dressing: There are so many debates in the nutritional world. Local versus global is one such debate. I’ve had many people in India ask me why they should eat kale when there is spinach available here instead. It might be a valid point after all.

How To Biohack Your Hormones At 40 For Amazing Libido

How To Biohack Your Hormones At 40 For Amazing Libido

Has your low libido made you feel frustrated? Perhaps it made you feel like something is wrong with you. None of this is true. I’m going to take you through why your low libido should be looked at as a symptom rather than with annoying acceptance. How To Biohack Your Hormones At 40 For Amazing

Quick and Simple Natural DIY Anti Fungal Skin Pack

Glowing Anti Fungal DIY Skin Mask That Clears Your Skin

This Quick and Simple Natural DIY Anti Fungal Skin Mask is wonderful for persistent fungal and bacterial skin infections! If you are finding it difficult to get over persistent fungal infections of the skin, don’t fret! This is a super simple recipe that works wonderfully on candida overgrowth on your skin, including the skin on

Nourishing Gluten Free Citrus Amaranth Lentil Bread

Nourishing Gluten Free Citrus Amaranth Lentil Bread

Nourishing Gluten Free Citrus Amaranth Lentil Bread I’m on a mission to keep creating great gluten free bread! If you have been one of the people waiting patiently for this one, you are in for a treat. This is definitely worth your wait! It took a few tries to get the proportions, flavour, temperature and

Eye-opening Eggs: 7 Health Benefits, Nutrition & Concerns

Eye-opening Eggs: 7 Health Benefits, Nutrition & Concerns

Eggs are a powerhouse of nutrients. But they are also in the top seven inflammatory food. I know that I was confused. So I went deep, experimented, and this article will give you all sides of it. You can see how to use them, how to do a short elimination and understand them. You will

Best Methi Mushroom Frittata For Liver Health

Best 3 Ingredient Methi & Mushroom Frittata For Liver Health

This wonderful methi and mushroom frittata supports your liver and gallbladder health! The best thing about a frittata recipe is that it is creamy, cooked just right without denaturing the protein and tastes amazing! It has all the nutrients required for liver health. You might have come across frittata recipes that use the conventional oven.

Healthy-Fats-Tutorial

Healthy Fats-Everything You Need to Know

Saturated, Unsaturated, Monounsaturated, Polyunsaturated, Trans Fats? Omega-3? Omega-6? There is so much contradiction and conflict over which fats to consume, how much and in what way. Read on to learn everything about fats including the types of fats, which fats to use when and what are the benefits and pitfalls of each. Introduction to Different