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Detoxification For Wellness

detoxification for wellness

“The paradox of mere JUICING up a concoction and calling it DETOX.  Do you want to be part of this   CARAVAN?.”

Every body needs a new set of Detoxification rules and protocols. Are you ready for the bioindividual detoxification?

True Detoxification

Why do you need bioindividual detoxification?

Transform Life with phytothrive's bioindividual detoxification that are aimed at providing unique and specialised programmes for your health and Nutrition Challenges. The Incredible Bioindividual Detox Package. Incredible Bioindividual Detox Package includes a curated detoxification for your unique requirements. In order to assess what you require it will involve some level of assessment that comes from the Bioindividual Assessment. Most detox programs outside of Phytothrive do not take this into account, leaving the client at risk for picking up infections. This is an integral part of a detox program and is unique to us. Your detox will be created specifically for you, based on what you require. It is ot a random cleanse.

Your body knows to detoxify, you need to support it with the right ingredients.

Flush your body with food and refresh yourself!

Does detoxification exists at all? This is a question you have heard time and again. There are different school of thoughts on this argument. Human body needs from time to time a flushing mechanism which has been existent from ancient times. However, with the advent science the transformation of detoxification process also changed. At phytothrive we have blended the scientific knowledge with the ancient wisdom to develop a unique detoxification process which will enhance your immunity and transform your body from a constant battle with health challenges to a calm and rejuvenated self. Watch phytothrive's lead nutritionist, Deepa speak about it in details for your benefit.

Here are some of Phytothrive's client testimonials.

Surya Mantha
Surya Mantha

 Excellent podcast. So useful and need of the hour for people who can take up a mechanised lifestyle. I can follow from your work that the entire body physiologically and biological clock revolves around one’s sleep patterns, cycle and duration. Thanks for featuring me. Overall, an eye-opener. Keep posting such useful information.  - Surya Mantha.

Dr. Jessica Drummond
Dr. Jessica Drummond Founder and CEO, The Integrative Women's Health Institute

"Tune in to The Sleep Whisperer Podcast! Deepa is a brilliant and comprehensive interviewer. If you're having any difficulty falling asleep or staying asleep, this is the podcast for you. There is no "one-size-fits-all" sleep recipe. Deepa will introduce you to a wide variety of strategies from integrative health perspectives from around the world to help you sleep better starting now.”    - Dr. Jessica Drummond

Dhru Purohit
Dhru Purohit Founder and Host Broken Brain Podcast

Thanks for having me on! It was great. A pleasure to be on!  -Dhru Purohit

stacy robbins
Stacy Robins Author and Hashimoto's Life Coach

Thanks for hosting me Deepa in the Sleepwhisperer podcast. I enjoyed discussing with you the new perspective to the sleep challenges of different personalities. This is a great podcast to be in and to listen to..

Akanksha Gaur - An endo warrior
Aakanksha Gaur
An Endo Warrior

Before I started my plan with Deepa, I used to experience productivity loss of around 10 days every month due to complications from endometriosis. Constant bloating, lower back aches, quite a hit in mood and general sense of lethargy. As the dates of my periods would approach, I would be scared to deal with the pain that wouldnt stop till I rushed to the hospital to get a painkiller. I started conversing with Deepa about the impacts of functional nutrition right before my endometriosis surgery and in the last two years of working with her, I can safely say that my connection with medicine has moved from over the counter painkillers to what is found in my kitchen. Every week, I was given a protocol of food and additional supplements to strengthen my gut and start the process of healing. I was explained to the finer details of which foods to avoid and all the whys behind it. Usually in modern medicine, one goes to visit a doctor with an ailment and is given a medication to control it. Deepa takes the longer route - with a series of exploratory exercises designed to go to the root of an underlying ailment, she takes the entire body as one holistic unit to be healed, not just the liver or a fibroid. This route is long and needs a lot of complementary therapies to work together and in this very process lies the healing nature of it. When you consult with Deepa, it won't be just food. You'll get an education on natural therapies, an education on mindfulness and the role it plays, you'll get a genuinely caring healer and lots and lots of recipes 😀 After working with Deepa for the last two years, I can safely say that a lot of chronic conditions would not ail people if this knowledge is made available at the school level. Our understanding of food and our relationship to what we eat is so sacred and so ignored. I am only filled with gratitude that I got the opportunity to open my eyes to this new world. Oh and by the way, I am currently bloating free and on my last period, I was able to work like any other day. Something that was beyond my wildest imagination just two years ago.

amara tinitus client
(Amara name changed on request to protect client confidentiality)
Tinnitus Traumas

Reached out to Deepa when I was Traumatised by Tinnitus . I felt I would go mad with the noise in my ears. She gave me hope when all medical treatments had failed and I am deeply grateful for all the support I have received. In Deepa I found a sincere, kind and committed health practitioner who worked with me in partnership to develop a healing plan that understood my genetic make up, food sensitivities and mental make up. She got me out of my panic phase by teaching me relaxing techniques. Then began the lab testing where she asked me for labs which no one asked for, which revealed shockingly high levels of few markers which she was able to interpret very differently. In the last six months I have been introduced to a power of lifestyle changes and how food can be medicine. Today my levels are in normal range and I can't thank Deepa enough for identifying something that no doctor was able identify. My digestion has improved and my bedridden days with stress seem a distant memory now. Deepa is a person who walks hand-in-hand throughout your journey of healing.

Ayesha Alikhan testimonials
Ayesha Alikhan
Mood and My Skin

After years of feeling tired, moody and my skin constantly breaking out I knew i needed to do something. I happened to attend a talk that deepa was giving and decided to get in touch with her. It was most definitely one of the best decisions i made for myself. Deepa took the time to find out not only about my eating habits, but also about my lifestyle, health and emotional journey, she then devised an achievable plan. She constantly supported and encouraged me tomake the changes I needed to in order to get healthy both mentally and physically. Deepa has been a great advisor giving me clear explanations for her recommendations and giving me manageable and realistic goals. After 6 months of working with her I feel more energised, happy and able to cope with my anxiety. I have so much more understanding of my triggers both food-wise and in terms of stress, I've learned to understand the warning signs earlier allowing me to make better choices. My biggest take way from the program has been the tremendous influence food has on your general wellbeing. Deepa is truly committed to help people and genuinely cares.

Vinita A Shetty testimonials
Vinita Shetty Independent Journalist and Documentary Producer.
Deepa has always been there for me - highs and lows notwithstanding.

For years I took my health for granted and I didn't realize the long-term damage to my body, till everything came crashing down. And how! Since my fitness, weight and energy goals seemed right with virtually no effort, I didn't pay any attention to the distress signals my body sent out. It was just so easy. Slim, trim and energetic was how I had been forever. My career and lifestyle choices didn't have much of an impact on my body at that time. But prolonged work and personal stress, bad food habits, lack of knowledge about nutrition and wellness etc eventually led to one illness after an other. A complete domino effect I reconnected with Deepa on the advice of a friend and our first few sessions were an honest sharing of my distress reg my health concerns, shortcomings on the wellness front, medical issues and eventual goals. It took a while to understand that functional nutrition was different from anything I had ever known. Initially my body and mind rebelled, i was reluctant to adapt and I gave up easily. I wanted quick results ad visible changes. Gradually, the calming effect of a holistic and well-researched approach, the right tools and unfailing support through the program, got me on the right path. Deepa has always been there for me - highs and lows notwithstanding. She is the heart and soul of the program and her commitment to my wellness has been a huge motivator. She has been patient when it came to guiding me to understand what was best for my body and my mind. I had very little knowledge of the benefits of certain foods, supplements, hormonal changes and the need to understand my body rhythms. Food and mood journals helped me understand healthy and unhealthy patterns. I look forward furthering to my wellness journey in the years to come.

Ravi Venkatesan
Ravi Venkatesan, Social Entrepreneur
I highly recommend Deepa to anyone who is serious about their health. Ravi Venkatesan

I signed up with Deepa after a close friend had experienced outstanding results with a very chronic problem. Since i had been neglectng my chronic issues for at least a decade, i decided to give it a try. About a month into our sessions, the Covid clampdown happened completely changing my lifestyle. along the way i had a number of major health issues including hospiralization with Dengue and an infection that felt suspiciously like Covid. Deepa was a lifeline during this difficult year. She is very knowledgeable and practical. she was always available and accessible. i found her concern for my weel being and improvement to be sincere. I wasnt always a cooperative client who faithfully followed her advice. in these instances she showed firm patience. . I am grateful to Deepa for educating me and making me much more aware of what i eat and its consequences for my physical and mental health. Two of my chronic issues have substantially eased. My blood chemistry has improved on 3 parameters. No doubt i would have had better results if i had been more disciplined. I was sad when my time ended and hope to repeat the program in a couple of years. I highly recommend Deepa to anyone who is serious about their health. Ravi Venkatesan

Suparna Umashankar
Suparna Umashankar Advocate
With much love and gratitude,!

Working with Deepa has been a a great learning experience. Her holistic approach to health, i.e. working on healing the body, mind and spirit in tandem, is something that I had never come across. A uniquie and much required approach in the present day and age. Deepa herself is a very calm person, was always just a text message away to advise me on any health issue that I was facing, big or small. Very thorough in her knowledge and professional in her approach, I would definitely recommend Deepa to anyone who is struggling with their health. I was truly blessed to find her at the right time.! ! With much love and gratitude,! Suparna!

sridevi_testimonial
Sridevi
Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me!

Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic feet burning, PMS and insomnia when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.

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© Phytothrive. Yogasopanam Wellness Pvt. Ltd., brand owners

    Banglore. India

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Instagram

#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.

Sridevi #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife @himalayan.yogi @mysleepwhisperer
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#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

Truth is tricky. It’s so easy to try a new diet or protocol and slip into denial over symptoms that arise. A classic version of this is missing a period after intermittent fasting but trying to ignore it. For a woman your cycle is as vital in information as a lab test!⁣


💛☸️💮💜💛⚛️💮💜💛⚛️💮💜💛⚛️⁣


Have you tried a new diet or protocol and ever convinced yourself that it’s working for you just because you’ve lost a lot of weight? Weight loss has become the highest parameter of efficacy even when there is chaos happening within which can include and not limited to:⁣

💛Frequent headaches ⁣

☸️Dysfunctional cycle⁣

💮Low iron or B12 within few months⁣

💜Frequent fevers and coughs⁣

💛Bad skin⁣

☸️Poor quality of sleep even if you are sleeping nine hours⁣

💮Mood fluctuation that includes anger, sadness and overwhelm⁣


💛☸️💮💜💛☸️💮💜💛☸️💮💜💛☸️⁣


Weight loss should not be enough if all this is happening as well. Health should come before anything else.⁣

#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @phytothrive_yogini @himalayan.yogi
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Fasting is great! But I’m seeing a lot of people who are unable to get benefits from this ancient practice. My guess is that this has a lot to do with sequence, present diet, level of stress and what’s happening within their body.⁣


💙❤️🤍💙❤️🤍💙🤍💙❤️🤍💙❤️🤍⁣


Some of the indications that the specific fasting approach you are following is not working for you are:⁣

💙Feeling more stressed and having poor resilience to stressors around you. This can include feeling weepy, angry or overwhelmed.⁣

💙Struggling with fatigue and forcing yourself to get through the fasting period irrespective of tiredness, dizziness or giddy.⁣

💙One of the greatest signs of impact is struggling with sleep. This can include inability to stay asleep and not being able to stay asleep for enough time.⁣

💙Not getting a period when you have always had a perfect cycle is a huge red flag. If your body thinks that it’s a state of emergency it shuts off reproductive function and you can miss ovulation and menstruation. I’ve actually heard women say they are happy about missing a cycle but this is really dangerous!⁣


💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍⁣


Does this mean fasting is not good? Far from it! I call the fasting approach that I use in practice as Strategic Fasting. This refers to using fasting techniques in specific ways at specific times with specific foods in the feeding window. It can be immensely therapeutic provided you bring it in correctly. ⁣




#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @mysleepwhisperer @himalayan.yogi
...

#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

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The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

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Phytothrive by Yogasopanam

Bangalore. India.

[email protected]

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