RecipesDetoxifying Beetroot and Banana Stem Salad

Detoxifying Beetroot and Banana Stem Salad

Detoxification is a word that has been used so much and in so many ways, and I’d love to know what your take is! Some people trash the concept of detoxification in the belief that such a thing does not even exist. There might be a little truth in their belief simply because it can be used too loosely and in ways where it may not make any sense to you personally. Other people are constantly drinking celery juice and other green juices thinking that they need to detoxify all the time. So what really is true when it comes to detoxification?

Detoxification is a concept that is a vital part of many ancient systems of medicine, from Ayurveda to Traditional Chinese Medicine. The truth is that many symptoms and conditions are linked to congested channels of detoxification. Weight loss resistance can also be a sign that detoxification is impacted, since fat stores toxic waste. Everything from acne to inflammatory pains to anger to irregular lab markers could be linked to lack of detoxification.

I love salads, as you’ll see through Phyto Bites! I love them hot, cold, Indian, Mediterranean, Eclectic and in just about every possible way! Many of you who have written to me have gotten stuck with salads, and I get so frustrated seeing sliced carrots, cucumbers and tomato served as salad! Some of my salads are a meal in a bowl. This Detoxifying Beet and Banana Stem Salad is not a meal by itself, as it lacks a balance in macronutrients. The intention behind it is to improve your body’s own ability to detoxify!

As you’ll keep seeing through all my recipes, I have three stars of the show, in this case, it’s beetroot, banana stem and apple. Remember my mantra, which is enjoy food from concept to creation to consumption! Also remember to have the intention in your mind while you eat, for food is pretty much like yoga. You really want to bring your awareness. Just like a yoga pose is not ideal unless you have awareness of your breath, food is not ideal unless you eat it with the awareness of the intention behind the meal! So release all that you need to release, and allow this amazing bowl to decongest your beautiful body!

Let’s breakdown the ingredients of this recipe before going into it.

  1. Banana Stem– The banana tree is called kalpavriksha, where every part of the tree is useful. The banana stem is found deep inside the trunk, which is then harvested after that stem has provided banana flower and bananas. The stem is something I’ve grown up eating constantly, and didn’t realise how unique this was until I moved and found people discarding the stem on the streets by the side of vegetable markets. It’s loaded in fibre, requires some knowledge in cleaning it, but literally sweeps out your intestine of built up waste!
  2. Beetroot– Beetroot is not used by so many people because it’s high in sugar, but it’s also rich in phytonutrients called polyphenols and Vitamin C, both of which help your adrenal glands and your immune system. It’s great for gut healing and liver health. There are a ton of vitamins and minerals.  For more information on vitamins and minerals, read my e-book!
  3. Apple– Apples with the skin are also loaded with polyphenols and Vitamin C! They contain pectin which is a potent gut healer and can repair damages to your mucosa! It is a fruit, but is fibre and nutrient dense, so it does work with a meal, unlike other fruits.

Always remind yourself that food is medicine! If you try this out and love it as much as I do, share a picture on instagram and tag me @phytothrive!

womens wellness_pricing

Instagram

Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi
...

#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.

Sridevi #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife @himalayan.yogi @mysleepwhisperer
...

#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

Truth is tricky. It’s so easy to try a new diet or protocol and slip into denial over symptoms that arise. A classic version of this is missing a period after intermittent fasting but trying to ignore it. For a woman your cycle is as vital in information as a lab test!⁣


💛☸️💮💜💛⚛️💮💜💛⚛️💮💜💛⚛️⁣


Have you tried a new diet or protocol and ever convinced yourself that it’s working for you just because you’ve lost a lot of weight? Weight loss has become the highest parameter of efficacy even when there is chaos happening within which can include and not limited to:⁣

💛Frequent headaches ⁣

☸️Dysfunctional cycle⁣

💮Low iron or B12 within few months⁣

💜Frequent fevers and coughs⁣

💛Bad skin⁣

☸️Poor quality of sleep even if you are sleeping nine hours⁣

💮Mood fluctuation that includes anger, sadness and overwhelm⁣


💛☸️💮💜💛☸️💮💜💛☸️💮💜💛☸️⁣


Weight loss should not be enough if all this is happening as well. Health should come before anything else.⁣

#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @phytothrive_yogini @himalayan.yogi
...

Logo

The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

Download The Sleepwhisperer Podcast!

Sleepwhisperer Podcast

Phytothrive by Yogasopanam

Bangalore. India.

[email protected]

Enable Notifications    OK No thanks