PSYCHOLOGY OF OUR PHYSIOLOGYEye-opening Eggs: 7 Health Benefits, Nutrition & Concerns

Eye-opening Eggs: 7 Health Benefits, Nutrition & Concerns

Eggs are a powerhouse of nutrients. But they are also in the top seven inflammatory food. I know that I was confused. So I went deep, experimented, and this article will give you all sides of it. You can see how to use them, how to do a short elimination and understand them. You will see 7 health benefits, nutrition and concerns!

Eye-opening Eggs: 7 Health Benefits, Nutrition & Concerns

Eye-opening Eggs: 7 Health Benefits, Nutrition & Concerns

Introduction to Eggs:

The humble egg has immense benefits, provided it suits your body!

The common thing that I hear is people avoiding the egg yolks, thinking that it is an unhealthy part of eggs. Is that really true? Before I get into the benefits and concerns ofI want to begin with which kind do you buy.

Farmed Eggs versus Free Range Eggs:

When it comes to eggs, there is a world of difference between factory farmed and free range. There are also organic. So what do these different labels refer to?

Organic Eggs:

To be certified organic eggs, hens must only be fed with organic feed. No antibiotics and hormone can be used. They must not be raised in cages, but rather have access to roam around freely. But the caveat here is that, even if they have a small space to access, they can still be certified this way. It is best if you actually know the source farm. Some farms actually encourage visits to ensure their credibility to you.

Pastured, Free Range & Cage Free Eggs:

Pastured ones are come from hens that roam around freely. Pasteurized eggs are usually treated to fight salmonella infections. Free range are from hens who are fed grains. Sometimes they are fed with greens. They can have time to roam around, but might spend some time in a cage. The hens can be vaccinated and get antibiotics when necessary. Cage free hens are allowed to roam around within a space in a barn.

There are many other aspects to choosing your eggs. It is best if you know the source, go visit the farm, ask your questions and decide. Remember also that free range and cage free versions can be as much as five times the price of farmed ones, but this is one time where it is actually worth investing in this. This is the brand that I like to use. Farmed ones can be toxic in many different ways.

Farmed Eggs:

Farmed eggs are from hens grown in tiny cages, pumpled full of hormones and antibiotics, fed grains and can have terrible impact on your body. It can be the reason for increased inflammation, pains, rashes and much more. Before you assess whether they work for you or not, remember that you need to use organic free range eggs.

Watch the video here:

7 Benefits of Eggs:

When I speak about benefits, I am only talking about organic and free range.

Antioxidant boost:

Egg yolks contain lutein and zeaxanthine, which are phytonutrients that help your eyes. They also contain tryptophan and tyrosine, which are antioxidant amino acids that support heart health. Antioxidants are required by your body to combat oxidative stress. Left untended to, oxidative stress can make your cells age quickly.

Brain food:

They contain multiple nutrients that support brain health. Choline is required for brain health, as well as methylation and liver detoxification. Egg yolks are rich in B vitamins, choline and mono and poly unsaturated fats that support healthy nerves and brain health. You can read about fats here.

Rich in vitamin D:

With the alarming levels of vitamin D deficiency across the world, eggs are one of the most rich sources of this nutrient that you can find. Vitamin D is critical to immune function, healthy bones and teeth, and is now being found to play a key role in multiple functions, one of which is in the prevention or management of autoimmune conditions. In fact, if you do have an autoimmune condition, your requirement is higher than others. Yet, in many autoimmune conditions, eggs can be a problem.

Metabolic balance:

During the process of digestion, eggs get converted from proteins to peptides. These peptides play a role in helping to lower blood pressure. Also, since a large portion of the fats in them are mono or poly unsaturated fats, they help reduce the absorption of cholesterol. If you have been avoiding the yolks thinking that they raise cholesterol, think again. The yolks contain rich nutrients.

Eye-opening Eggs: 7 Health Benefits, Nutrition & Concerns

Eye-opening Eggs: 7 Health Benefits, Nutrition & Concerns

Nutrient rich:

Vitamins A, D, E and K are fat soluble vitamins. They are a rich source of all these nutrients. They also contain B vitamins. They contain nine amino acids, making them a complete protein. They are also a rich source of omega 3 essential fatty acids.

Healthy bones:

They contain vitamin D and phosphorus which is a critical combination of nutrients required for healthy bones. They are the building block for healthy bones and teeth.

Balance blood sugar:

Blood sugar balance is key to adrenal health, hormone balance, mood stability and so much more. Each egg contains nutrients which support blood sugar balance. Since they are also rich in mono and poly unsaturated fats, and proteins, they support blood sugar balance in a deep way.

Concerns with eggs:

Among the top seven inflammatory foods are also eggs. If you are getting your eggs from a good source, and you are still having symptoms such as pain, skin reaction or anything else, it is highly possible that you are sensitive or intolerant to them.

Food intolerances happen when your body is unable to digest certain foods. When it comes to eggs, you could be having a reaction to the whites or the yolk, but it’s more common to see reaction to whites. They can also be higher in histamine overall, which means that if you are histamine intolerant and your levels are high, you could have a reaction ranging from loose stools to breakouts to anxiety.

I’ve also seen reactions with those having some form of autoimmunity. If you have done everything else correctly, and finding your symptoms remaining, you might need to eliminate them for several weeks, and then reintroduce them to gauge. They can also be a potential problem for many with Hashimotos thyroiditis.

You can only know if you have a problem, when you remove them and also do work with healing your gut and removing all inflammatory foods.

If after all that, you still react, then you highly have issues with them. It is best that you stay away permanently, and focus on getting these nutrients and benefits from other foods.


womens wellness_pricing


#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.

Sridevi #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife @himalayan.yogi @mysleepwhisperer

#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

Truth is tricky. It’s so easy to try a new diet or protocol and slip into denial over symptoms that arise. A classic version of this is missing a period after intermittent fasting but trying to ignore it. For a woman your cycle is as vital in information as a lab test!⁣


Have you tried a new diet or protocol and ever convinced yourself that it’s working for you just because you’ve lost a lot of weight? Weight loss has become the highest parameter of efficacy even when there is chaos happening within which can include and not limited to:⁣

💛Frequent headaches ⁣

☸️Dysfunctional cycle⁣

💮Low iron or B12 within few months⁣

💜Frequent fevers and coughs⁣

💛Bad skin⁣

☸️Poor quality of sleep even if you are sleeping nine hours⁣

💮Mood fluctuation that includes anger, sadness and overwhelm⁣


Weight loss should not be enough if all this is happening as well. Health should come before anything else.⁣

#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @phytothrive_yogini @himalayan.yogi

Fasting is great! But I’m seeing a lot of people who are unable to get benefits from this ancient practice. My guess is that this has a lot to do with sequence, present diet, level of stress and what’s happening within their body.⁣


Some of the indications that the specific fasting approach you are following is not working for you are:⁣

💙Feeling more stressed and having poor resilience to stressors around you. This can include feeling weepy, angry or overwhelmed.⁣

💙Struggling with fatigue and forcing yourself to get through the fasting period irrespective of tiredness, dizziness or giddy.⁣

💙One of the greatest signs of impact is struggling with sleep. This can include inability to stay asleep and not being able to stay asleep for enough time.⁣

💙Not getting a period when you have always had a perfect cycle is a huge red flag. If your body thinks that it’s a state of emergency it shuts off reproductive function and you can miss ovulation and menstruation. I’ve actually heard women say they are happy about missing a cycle but this is really dangerous!⁣


Does this mean fasting is not good? Far from it! I call the fasting approach that I use in practice as Strategic Fasting. This refers to using fasting techniques in specific ways at specific times with specific foods in the feeding window. It can be immensely therapeutic provided you bring it in correctly. ⁣

#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @mysleepwhisperer @himalayan.yogi

#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...


The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

Download The Sleepwhisperer Podcast!

Sleepwhisperer Podcast

Phytothrive by Yogasopanam

Bangalore. India.

[email protected]

Enable Notifications    OK No thanks