You do not have to struggle with stress and force yourself not to feel stress. Stress has it’s roots in your body’s physiology and in some systems of your body.Thanks Vani Kola and the team at Kstart for hosting the Functional Nutrition talk on Stress and Brain Nutrition @ Clovergreens. Thanks to the amazing team at Kstart who were a wonderful audience filled with involvement, questions and humour as well. Thanks to Shyam Prasad Nair for photography, food prep, food plating and arrangement and the anti-inflammatory food counter!! Look forward to many more Phytothrive workshops through the year full of science, symbolism, support and self healing potential. If you would like to join the community please do join us @ Phytothrive-The Circle of Healing #nutrition #nutritionist#functionalmedicine #functionalnutrition #stress #resilience #mindbody#eathealthy #heal #health #healthy #healthylifestyle #eating #brain #mind#healing #foodismedicine

You do not have to struggle with stress and force yourself not to feel stress. Stress has it’s roots in your body’s physiology and in some systems of your body.Thanks Vani Kola and the team at Kstart for hosting the Functional Nutrition talk on Stress and Brain Nutrition @ Clovergreens. Thanks to the amazing team at Kstart who were a wonderful audience filled with involvement, questions and humour as well. Thanks to Shyam Prasad Nair for photography, food prep, food plating and arrangement and the anti-inflammatory food counter!! Look forward to many more Phytothrive workshops through the year full of science, symbolism, support and self healing potential. If you would like to join the community please do join us @ Phytothrive-The Circle of Healing #nutrition #nutritionist#functionalmedicine #functionalnutrition #stress #resilience #mindbody#eathealthy #heal #health #healthy #healthylifestyle #eating #brain #mind#healing #foodismedicine