Functional Q&AFunctional Q&A-Solving the weight gain riddle with the Functional approach

Functional Q&A-Solving the weight gain riddle with the Functional approach

Q- I’ve seen many people who start intense Calorie restrictive diets and excessive forms of exercise who lose a lot of weight, and then gain all the weight back or even more a few months later. If I lose weight on my Functional path to restore my health and address my complex health challenges, will I gain it all back later?

In Functional Nutrition, the initial goal is not just to lose weight. People who come to individual Functional Nutrition counselling, may have complex health challenges which have either become worse with time or they have become stagnant and just accepted their signs, symptoms and diagnosis. It might be anything from severe acid reflux to chronic constipation, consistent infections to inflammatory pains, food allergies to eczema, persistant anaemia to dizziness, acne to psoriasis, hormone imbalance to endometriosis, depression to brain fog and much more. They’ve found that this is not addressed by medication, therapies or any treatment. In fact, they’ve gotten worse and more dependant on higher doses of medication.

While working with these complex challenges, we address gut health and repair, immune support, chronic inflammation, blood sugar imbalance, detoxification, sleep issues, adrenal issues and much more. The weight loss that happens occurs due to the restoration of gut health, reducing chronic inflammation, addressing constipation, removing allergic foods, removing the inflammatory foods, correcting deficiencies and restoring calmness and balance to the entire body, allowing the various body systems to work in harmony with each other. Any loss of weight does not happen through the outdated reduced input versus increased output, or through restrictive diets, or excessive exercise, which might even stress the Adrenals. 

Further, we gradually change your lifestyle to support your body through all external stressors, and reduce any bloating and accumulation of toxins. Eventually any gut distress is calmed down, pains start vanishing, and sleep improves. Just addressing sleep has a profound effect on Cortisol regulation, and subsequently on how and where weight accumulates.

Instead of a diet which leaves you frustrated and craving, or irritable and stressed, a Functional approach leaves you feeling restored and whole. 

4 Comments

  • Roopashree

    Deepa, I’ve been reading your blogs and they are so informative. Very well written. Weight management has been a constant battle for me and now after reading your article, I realize I’ve ignored everything my body has been saying to me! Need a consultation with you ASAP!

    • Deepa Kannan

      Roopa, You can have an appointment as soon as you would like!

  • geeta

    Thanks for your informative talk today at Acropolis. Can you give details about appointments with you.

    • Deepa Kannan

      Geeta It was a pleasure. A mail has been sent to you

Comments are closed.

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#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.

Sridevi #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife @himalayan.yogi @mysleepwhisperer
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#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

Truth is tricky. It’s so easy to try a new diet or protocol and slip into denial over symptoms that arise. A classic version of this is missing a period after intermittent fasting but trying to ignore it. For a woman your cycle is as vital in information as a lab test!⁣


💛☸️💮💜💛⚛️💮💜💛⚛️💮💜💛⚛️⁣


Have you tried a new diet or protocol and ever convinced yourself that it’s working for you just because you’ve lost a lot of weight? Weight loss has become the highest parameter of efficacy even when there is chaos happening within which can include and not limited to:⁣

💛Frequent headaches ⁣

☸️Dysfunctional cycle⁣

💮Low iron or B12 within few months⁣

💜Frequent fevers and coughs⁣

💛Bad skin⁣

☸️Poor quality of sleep even if you are sleeping nine hours⁣

💮Mood fluctuation that includes anger, sadness and overwhelm⁣


💛☸️💮💜💛☸️💮💜💛☸️💮💜💛☸️⁣


Weight loss should not be enough if all this is happening as well. Health should come before anything else.⁣

#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @phytothrive_yogini @himalayan.yogi
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Fasting is great! But I’m seeing a lot of people who are unable to get benefits from this ancient practice. My guess is that this has a lot to do with sequence, present diet, level of stress and what’s happening within their body.⁣


💙❤️🤍💙❤️🤍💙🤍💙❤️🤍💙❤️🤍⁣


Some of the indications that the specific fasting approach you are following is not working for you are:⁣

💙Feeling more stressed and having poor resilience to stressors around you. This can include feeling weepy, angry or overwhelmed.⁣

💙Struggling with fatigue and forcing yourself to get through the fasting period irrespective of tiredness, dizziness or giddy.⁣

💙One of the greatest signs of impact is struggling with sleep. This can include inability to stay asleep and not being able to stay asleep for enough time.⁣

💙Not getting a period when you have always had a perfect cycle is a huge red flag. If your body thinks that it’s a state of emergency it shuts off reproductive function and you can miss ovulation and menstruation. I’ve actually heard women say they are happy about missing a cycle but this is really dangerous!⁣


💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍⁣


Does this mean fasting is not good? Far from it! I call the fasting approach that I use in practice as Strategic Fasting. This refers to using fasting techniques in specific ways at specific times with specific foods in the feeding window. It can be immensely therapeutic provided you bring it in correctly. ⁣




#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @mysleepwhisperer @himalayan.yogi
...

#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

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