RecipesHormone Balancing Choco Hazelnut Cream

Hormone Balancing Choco Hazelnut Cream

Hormone Balancing Foods

Hormone health is critical to how every area of life goes forward. You deserve to have everything great happen for you at work, in relationships and in life. I have found that  by eating more hormone balancing foods, I feel betterHormones should be a graceful wave, ebbing and flowing through the month. In women, the luteal phase before a period is especially susceptible to challenges. If hormones are not flowing gracefully, you might face problems. Are you on the constant search for hormone balancing foods? I think that you’re in the right place!

Do your need hormone balancing foods?

Your endocrine system requires the support of proteins and fats. It can then maintain blood sugar balance, adrenal balance and hormonal balance. One of the ways that you can be full of energy and have a balanced mood is to eat hormone balancing foods.

Do you struggle with your hormones?

As a woman, you probably might struggle with cravings, low energy, insomnia and mood fluctuations during the luteal phase. I had deep benefits by working on my blood sugar balance and hormone balance through food and lifestyle. Hormone balancing foods are deeply supportive to better mood, energy and health. This is a great indulgence. I have found it deeply beneficial and supportive to better energy and even better moods.

Hormone balancing food with dark chocolate, hazelnutss and raisins for better mood and energy

Hormone Balancing Choco Hazelnut Cream

As you keep seeing all my recipes, I have three stars of the show. In this case, it’s dark chocolatehazelnuts and raisins. Remember my mantra, which is enjoy food from concept to creation to consumption! You really want to bring your awareness. Intention matters. If you think that your hormones needs some support with a great hormone balancing food, try this simple recipe, loaded with brilliant ingredients.

Let’s breakdown the ingredients of this recipe before going into it:

This hormone balancing chocolate hazelnut cream is a wonderful indulgence when you are craving chocolate and something sweet. Are you premenstrual? This is a great treat!

  1. Dark Chocolate– Dark Chocolate is a rich antioxidant, powerfully fighting oxidative stress and supportive to energy. It is rich in magnesium which helps during the luteal phase for women. It could also play a key role in brain health! I consider it a hormone balancing food. Do be cautious with dark chocolate. Although it might seem to be portrayed as a super food, it is also very high in histamine. I have  a problem with it due to skin conditions and allergies. For more information on vitamins and minerals, read my e-book!
  2. Hazelnuts–Hazelnuts are rich in healthy fats, and loaded with magnesium and calcium. Both minerals are required in higher amounts during the luteal phase. It is heart healthy and good for your skin, bones, joints, muscles and dgestive system. The healthy fats makes this a hormone balancing food.
  3. Raisins–This natural sweetener is especially good for hormones because they ease constipation and optimised hormone metabolism. When they are combined with healthy fats and proteins, it maintains stable blood sugar. They are rich in vitamins, minerals, fibre and pack a punch, provided they are used moderately.

If you have chronic fatigue, then you do need to consider deeper root causes. You can read about root causes to chronic fatigue here. Always remind yourself that food is medicine! If you try this out and love it as much as I do, share a picture on instagram and tag me @phytothrivefunctionalnutrition! Do you search for hormone balancing foods? You might also like this hormone balancing smoothie!

Hormone Balancing Choco Hazelnut Cream

Give in to cravings and indulge in this hormone balancing foods! Stabilise your mood, gain better energy and feel more balanced!
Prep Time 6 hrs
Course Breakfast, Dessert, Drinks, Elixir, Smoothie
Cuisine Eclectic Indo Mediterranean
Servings 1 person


  • Blender


  • 10 Hazelnuts presoaked for 5-6 hours
  • 10 Cashewnuts presoaked for 5-6 hours
  • 10 Raisins presoaked for 5-6 hours
  • 1 square Dark Chocolate I used Lindt 90% dark. You can also use a teaspoon of dark cacao powder
  • Few drops Stevia
  • 5 cubes Ice


  • Soak the hazelnuts, cahsewnuts and raisins overnight or for 5-6 hours
  • Discard the soaking water. Blend the soaked hazelnuts, raisins, cashew, stevia, dark chocolate, ice and quarter cup cool water until smooth and creamy. Consume very fresh!
Keyword Cashew, Dark Chocolate, Hazelnut, Hormone Balancing Foods, Raisins, Smoothie
womens wellness_pricing


Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi

#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.

Sridevi #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife @himalayan.yogi @mysleepwhisperer

#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

To vaccinate or not to vaccinate is a big discussion out there but this video is not about that at all! In this video:
1)What to expect from the vaccination
2)What can you do to support your body post vaccination
#covid_19 #covidvacccine #corona #healthylifestyle #detox #wellness #holistichealth #holistichealing #food #healthylifestyle #healthyliving #foodismedicine #heal #body #detoxification #liver #healthychoices #bingeeating #eathealthy #eatclean #eatright #positive #integrativemedicine #functionalmedicine #functionalnutrition


The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

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Phytothrive by Yogasopanam

Bangalore. India.

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