RecipesHealthy Hormone Balancing Sunshine Smoothie Recipe

Healthy Hormone Balancing Sunshine Smoothie Recipe

Healthy Hormone Balancing Sunshine Smoothie Recipe: 

Here’s the lowdown on Phyto Bites. I created Phyto Bites on my blog as unique anti-inflammatory recipes. This is not just another food blog, for every recipe is curated through Functional Medicine Nutrition with an intention to heal specific systems, organs or conditions.

I know how you might struggle with health challenges and battle with symptoms, and I created this series especially to help you to put into practice all the information you might get through my articles. This series is really your action steps, and this is powerful information which I’m sharing with you, which my clients get when they work with me.

This smoothie is my personal favourite! You’re going to hear me say this a lot, for I have so many of them! But, this I created with a great deal of thought to help my own body.  So many women are struggling with hormonal issues. If you are keen to know more about different kinds of PMS and see which group you identify with, you can read my article here.  The fact is hormones need to be handled like a woman. If you try and force your hormones to behave, chances are they are going to rebel. Hormones need gentle care.

Smoothies are wonderful! Yes, they are also a fad and many times are done wrong. One of the biggest mistakes people make in smoothies is having huge amounts of fruit, which can mess with blood sugar. If you go to many of the stores out there today, smoothies are loaded with sugars!

You’re much better of staying away from them. The other thing about smoothies is that many people load them with ingredients ranging from so called superfoods to various cleansing herbs. Not only does this become tricky for many people, as many superfoods like spirulina can be allergic to many people, it also makes the smoothie not taste so great.

I don’t care how healthy a smoothie might be, but if I have to guzzle it down because it doesn’t taste very good, I don’t think I’m going to benefit from it. On the other hand, smoothies are a great way to make a nutrient dense food. Don’t guzzle it down. Sip it slowly, and savour the smell, sight, taste and touch of it.

Healthy Hormone Balancing Sunshine Smoothie Recipe:

Healthy Hormone Balancing Sunshine Smoothie Recipe:

Healthy Hormone Balancing Sunshine Smoothie Ingredients:

My Hormone Balancing Sunshine Smoothie does exactly this. What goes into this smoothie supports your hormones and brings a great deal of balance into your system. It looks and tastes heavenly! It’s great on your gut. The phytonutrients in it are specially chosen as nutrients that benefit your hormones. Let’s breakdown the ingredients of this recipe before going into it. Think of this one like the sun shining down energy upon your hormonal system.

  1. Yellow Pumpkin– Pumkins are rich in beta carotene, which can convert to Vitamin A. They also contain fibre, Vitamin C, E, Iron and Potassium. They are extremely high in antioxidants and are powerful in supporting immunity! For more information on what each of these vitamins and minerals do in your body, download my Vibrant Vitamins Might Minerals E-Book!
  2. Spices– Spices are brain boosting and brain healing foods. Ginger has been the age old digestive wonder in India, and continues to be so. It promotes gut healing and microbial balancing. Cinnamon and nutmeg are anti-inflammatory.
  3. Sweet potatoSweet potatoes are great in smoothies to stabilise blood sugar. Most smoothies can be just loads of sugar from many fruits. Sweet potatoes have betacarotene for female reproductive health.

Healthy Hormone Balancing Sunshine Smoothie Recipe:

Hormone Balancing Sunshine Smoothie

A balanced smoothie recipe which will not spike blood sugar
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Breakfast, Smoothie
Cuisine Eclectic Indo Mediterranean
Servings 2 people


  • Mixer


  • 1 glass

    Almond Mylk (from 20 almonds)

  • 1 scoop Collagen or vegan protein
  • 1 tbsp Flax powder
  • 1/2 scoop Raw banana powder
  • 1/4 cup cooked yellow pumpkin
  • 1/4 cup cooked sweet potatoes if in season
  • 1/4 cup cooked carrot
  • 1/4 cup mango
  • 1 tbsp sunflower seeds
  • 1 pinch cinnamon powder
  • 1 pinch nutmeg powder
  • 1 pinch cardamom powder
  • 1 pinch dry ginger powder
  • 1/2 tsp raw honey


  • Blend all the ingredients together and serve fresh
Keyword Anti-inflammatory, Pumpkin, Smoothie, Sweet Potato

Always remind yourself that food is medicine! My mantra is to enjoy every phase of food, from conception to creation to consumption!  Food should be easy to prepare, especially if you have health challenges. All my recipes are quick and require just a little bit of prep. If you try this out and love it as much as I do, share a picture on instagram and tag me @phytothrive!

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Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi

Bad Breath & Mouth Ulcers? @himalayan.yogi @mysleepwhisperer #functionalmedicine #functionalnutrition #microbiomehealth #oralhealth #oralhygiene #zinc #nutritionist #holistichealth #holisticwellness #holistichealing #wellness #wellnesscoach #foodismedicine #tonguecleaning #ayurveda #ancient #ancientwisdom #india ...

Recommended Statins? @himalayan.yogi @mysleepwhisperer #functionalmedicine #functionalnutrition #holistichealth #holisticwellness #holistic #wellness #wellnessjourney #nutrition #hearthealth #foodismedicine #sugar #fats #healthy #health #healthiswealth #foodismedicine #foodislife #healthyeating #processedfood #diet #food #foodstagram ...

Hair fall? Here’s what to consider before treatments. @himalayan.yogi @mysleepwhisperer #women #womenshealth #womens #functionalmedicine #functionalnutrition #foodislove #foodismedicine #hair #haircare #hairgrowth #hairtransformation #holistichealth #holisticwellness #healthy #health #hairhealth #glow #iron #foodismedicine #food #foodism #nutrition #nutritionist #wellness #wellnesscoach #welldressed ...


The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

Download The Sleepwhisperer Podcast!

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Phytothrive by Yogasopanam

Bangalore. India.

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