Human Microbiome

‘We depend on a vast army of microbes to stay alive: a microbiome that protects us against germs, breaks down food to release energy, and produces vitamins’ – Oxford Dictionary

FACTS ABOUT OUR MICROBIOME
• We have 10 times as  many bacteria in our body as we have cells!
• Our Microbiome contains way more genes than that present in the human genome!That means that our Microbiome has the potential to hugely affect our Genetic code and expression!
• Our relationship with our Microbiome can be like multiple kinds of relationships. It’s upto us how we want to be. Do we want it to be Mutually Supportive, where we both benefit from each other, like a good
relationship? Do we want it to be Commensal where one benefits but the other is not harmed, like many
relationships? Or do we want it to be Parasitic or Pathogenic,where we as a host are harmed, like perhaps an abusive relationship?
• The wonderful balance of our Microbiome is destroyed when we take Antibiotics, when we are ill, or when our Immune system has been suppressed.
• Our good bacteria protect the Villi in our small intestine, allowing nutrients in but keeping foreign substances like chemicals, bad bacteria and unbroken down molecules of food out!
• Our Individual human Microbiomes is as unique to us as our fingerprint, unique in the types of flora, unique in the composition and unique in it’s richness.

The Good Bacteria in our Microbiome is like an ancient Fortress guarding us against the challenges of the harsh elements of nature, foreign invaders and time.But like a fortress wall, we need to take care of it so that it can survive the test of these dangers and protect us forever more.

The Human Microbiome is an ecosystem of commensal, symbiotic and pathogenic microorganisms in our Gut.

 

PROBIOTICS FOR OUR MICROBIOME
• Probiotics are our soldiers, and when they are rich in diversity in our Microbiome, they are our soldiers, guarding, protecting and energising us.
• They are the Antithesis to our harmful bacteria and Antibiotics.
• Since 70% of our Immune System sits in our Gut, Probiotics are Immune Powerhouses, reducing inflammation and healing Intestinal permeability.

•They are like Soldiers protecting us and keeping us healthy and safe.
•Since good and bad bacteria are forever in a battle of who is most powerful, it is upto us to create the ideal environment for there to be more good bacteria than bad, by avoiding the things that destroy it.

Chooses from Cultured veggies like Sauerkraut,Kimchi, Miso, Tempeh,Kefir, Yoghurt. Also add soluble plant fibre as Prebiotics

•We’ve also destroyed our Microbiome by not getting our hands dirty in the soil any more, by our over use of Hand Sanitisers, Pesticides and the obsession with “clean”
• Encourage your kids to get their hands dirty and play in the garden once more. Stop giving them their own bottle of hand sanitiser to use at every moment. Cut back on their processed foods. Allow them to pet their dog.
• Reduce your exposure to environmental toxins. Expose yourself to a rich variety of plant powered food to feed your Microbiome and empower those Soldiers. They are taking such good care of you!

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Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi
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#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.

Sridevi #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife @himalayan.yogi @mysleepwhisperer
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#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

Truth is tricky. It’s so easy to try a new diet or protocol and slip into denial over symptoms that arise. A classic version of this is missing a period after intermittent fasting but trying to ignore it. For a woman your cycle is as vital in information as a lab test!⁣


💛☸️💮💜💛⚛️💮💜💛⚛️💮💜💛⚛️⁣


Have you tried a new diet or protocol and ever convinced yourself that it’s working for you just because you’ve lost a lot of weight? Weight loss has become the highest parameter of efficacy even when there is chaos happening within which can include and not limited to:⁣

💛Frequent headaches ⁣

☸️Dysfunctional cycle⁣

💮Low iron or B12 within few months⁣

💜Frequent fevers and coughs⁣

💛Bad skin⁣

☸️Poor quality of sleep even if you are sleeping nine hours⁣

💮Mood fluctuation that includes anger, sadness and overwhelm⁣


💛☸️💮💜💛☸️💮💜💛☸️💮💜💛☸️⁣


Weight loss should not be enough if all this is happening as well. Health should come before anything else.⁣

#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @phytothrive_yogini @himalayan.yogi
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The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

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Sleepwhisperer Podcast

Phytothrive by Yogasopanam

Bangalore. India.

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