RecipesImmune Empowering Volcano Broth

Immune Empowering Volcano Broth

If you’ve been following my blogs, then you probably know that Phyto Bites is my recipe section. It’s really all about potent bites of phytonutrients! Every recipe has phytonutrients of some form, all recipes are gluten free and anti-inflammatory, unless you have more specific sensitivites, in which case you need to be watchful of those ingedients to which you are sensitive. More than that, every Phyto Bites recipes has an intention. This is what makes it different from a food blog. Since all these recipes are created by me for therapeutic reasons, you’ll see some descriptive phrases before the recipe, which tell you what it can do or which system in your body it can support. So remember to think of this intention before you eat! And never forget my food mantra, which is enjoy every phase from concept to creation to consumption!

It’s horrible to feel like you are not your best, or that you are heading towards falling ill. I’m also alarmed by how easily people resort to antibiotics. Recently a dear friend of mine said she travels everywhere with antibiotics, and takes them at the first sign of a cough or a cold! Our ancestors were so wise, and knew that it was good to get sick once in a while. Do you know that your body’s response to any illness is favorable? Think about it! You really would not get this response otherwise. In fact, in yoga, it is said that a fever is very good, as the raised body temperature actually kills microorganisms. So why did this change? I want to assure you that your body has the potential to heal itself in every way. All you need to do is to cut the sugar, remove inflammatory foods, add some immune supporting foods and micronutrients and have faith in yourself. Remember to get yourself my guidebook Vibrant Vitamins Mighty Minerals so you have information on all your vitamins and minerals! You can grab your copy here if you don’t already have it.

Broth is a soup in which meat, fish or vegetables have been simmered and stewed slowly, but more than that broth is something you can think about as a healing soup. My Immune Empowering Volcano Broth is fiery red like a volcano, and loaded with phytonutrients and antioxidants that support your immune system. I just make a big batch and reheat it the next day for lunch. It’s a meal in a bowl and is wonderfully balanced with complex carbohydrates, proteins, fats and vegetables. Let me know what you think! A Volcano symbolises eruption of something from deep inside, and this is what the intention is as well. Imagine the toxins and bugs responsible for making you feel sick, bubbling up from deep within and releasing with this soup!

Let’s breakdown the ingredients of this recipe before going into it. Think of this one like a volcano rising up with the potent power of fire.

  1. Tomato– Tomatoes are loaded with the plant compounds Lycopene and Betacarotene, both of which are immune strenthening compounds! It also contains Vitamin C, Folate and Potassium. Just look at all that rich colour! That vivid red colour is what gives your immune system a boost! If you do have individual sensitivities to it, just let the broth be clear!
  2. Black eyed beans– Black eyed beans are high in fibre, and once they’ve been soaked overnight and cooked, they are easily digestable and more bioavailable. They contain both Iron and Folate making it a wonderful option for those who eat less or no animal protein. They are also high in Vitamin A, which is required for your immune system to function well. Read the page on Iron in my Vitamins and Minerals Guidebook!
  3. Coriander– Dried coriander powder is the dried version of cilantro which is a powerful detoxification agent. Many times, just detoxification alone is enough to get you recovering. It’s a powerful spice which boosts blood flow to your brain and is simply loaded with vitamins and minerals like potassium, iron, magnesium, calcium, folic acid, and Vitamins A, K, and C

Always remind yourself that food is medicine! If you try this out and love it as much as I do, share a picture on instagram and tag me @phytothrive!

womens wellness_pricing


Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi

#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.

Sridevi #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife @himalayan.yogi @mysleepwhisperer

#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

Truth is tricky. It’s so easy to try a new diet or protocol and slip into denial over symptoms that arise. A classic version of this is missing a period after intermittent fasting but trying to ignore it. For a woman your cycle is as vital in information as a lab test!⁣


Have you tried a new diet or protocol and ever convinced yourself that it’s working for you just because you’ve lost a lot of weight? Weight loss has become the highest parameter of efficacy even when there is chaos happening within which can include and not limited to:⁣

💛Frequent headaches ⁣

☸️Dysfunctional cycle⁣

💮Low iron or B12 within few months⁣

💜Frequent fevers and coughs⁣

💛Bad skin⁣

☸️Poor quality of sleep even if you are sleeping nine hours⁣

💮Mood fluctuation that includes anger, sadness and overwhelm⁣


Weight loss should not be enough if all this is happening as well. Health should come before anything else.⁣

#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @phytothrive_yogini @himalayan.yogi


The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

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Phytothrive by Yogasopanam

Bangalore. India.

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