RecipesGlorious Grapefruit Peel Relish For Better Digestion

Glorious Grapefruit Peel Relish For Better Digestion

Glorious Grapefruit Peel Relish

If you’ve been enjoying my recipes, I apologise for the delay. As you know, I create recipes as unique anti-inflammatory recipes. Every recipe is curated through the principles of functional medicine, with an intention to support some body system. I know how you might struggle with digestion, which is really at the core of every other symptom and condition. I meet people every day who give up foods simply because they cannot digest them.

Grapefruit Recipe

Grapefruit Peel Relish

This Glorious Grapefruit Peel Relish improves enzyme secretion and supoorts liver health!

This recipe is an ancient one, and you can look forward soon to an entire ancestral series. I’ll share the details of that series with you soon. This recipe has been handed down for generations! In fact, each time I mention it to someone, they cannot believe what goes into it! I always receive a reaction of scepticism and then once they’ve tasted it, the reaction changes to awe!

In our culture, this would be called a grapefruit peel pachadi. I translated it to relish to make it more universally meaningful. Many people have inadequate enzymes for digestion, and this includes my husband. In your digestive process, there is a phase called the cephalic phase, which is the first phase of your digestion. During this phase, something in your brain triggers your mouth to release more saliva and more enzymes to increase the strength of your digestion.

I have spoken about gratitude to your food or some form of prayer in an article before, which also does this job. In this recipe, the explosion of tastes in your mouth, triggers this same release of more saliva and enzymes, to improve the digestion of your meal.

My nzyme activating glorious grapefruit peel relish was traditionally made from orange peels! I ate a grapefruit one day and did’nt want to throw away the peel. Citrus fruit peels are loaded with different phytonutrients and more than 60 flavonoids including citrus flavanones, anthocyanins and a variety of polyphenols. Most people cannot even think of eating the peel of an orange or grapefruit! But it has exponentially higher fiber than the fruit. The peel is also rich in pectin, so it supports gut healing.

It is usually bitter, which might keep you away. As I told a client recently, when a food is bitter, it’s usually a sign that it’s very beneficial. Bitter flavours are very important. There is a feedback loop between your taste and your brain. It is also said that bitter tastes destroy some of the karma associated with illness and disease. Let’s breakdown the ingredients of this recipe before going into it. Think of this one like the essence of many oranges coming together in potent power.

Grapefruit Recipe

Grapefruit Peel Relish Recipe

Grapefruit Peel-Peels are anti-inflammatory, have anti cancer power, improve your digestion, speed up your metabolism, and are said to lower blood pressure and cholesterol! Beyond that, they support liver detoxification and digestion. They contain calcium, copper, magnesium, vitamin A, folate and other B vitamins! For more information on what each of these vitamins and minerals do in your body, download my Vibrant Vitamins Might Minerals E-Book!

Tamarind– As you know, tamarind has been an integral part of Indian cuisine for eons! Tamarind is high in Magnesium, Potassium, Iron, Calcium, Phosphorus, and many B Vitamins. It is a potent antioxidant and can be anti fungal and antimicrobial.

Sesame Oil– Sesame oil has long been associated with antimicrobial benefits, supports treatment of diabetes, helps in the treatment of multiplesclerosis and hypertension. Although it is an oil that has been used by my ancestors for centuries, I do caution against using it as the sole oil in cooking. It is an omega-6 oil, and excessive consumption of it can lead to lowered omega-3 levels.

Always remind yourself that food is medicine! My mantra is to enjoy every phase of food, from conception to creation to consumption!  This entire recipe is great to have at the start of your meal to stimulate those digestive juices and to optimise your digestion! If you try this out and love it as much as I do, share a picture on instagram and tag me @phytothrive!

Enzyme Activating Orange Peel Relish

deepa kannan
A wonderful balance of five tastes with orange peel as the star
5 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Side Dish
Cuisine Indian
Servings 4 people

Ingredients
  

  • 2 peels Orange
  • 1 small lemon size Tamarind
  • 2 tbsp Sesame Oil
  • 1 Red Chilly
  • 1 tsp Red Chilly Powder
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Mustard Seeds
  • 20 Curry Leaves
  • 1 tsp Organic Jaggery or Coconut Sugar
  • 1 small piece Whole asafoetida Do not use the powder as it contains gluten
  • 1/2 tsp Broken Urad Dal
  • Salt

Instructions
 

  • Chop the orange peels into very small squares. Make sure they are just about half a cm square. In the meantime, soak the tamarind in a 1 cup of water and 
  • In a hot pan, heat the sasame oil. Add the mustard seeds, urad and red chilly and wait a moment until they pop. Add the orange peels and saute for a minute. Add the turmeric powder, chilly powder, asafoetida, salt and tamarind water. Cover and cook on low heat for 7-8 minutes
  • Towards the end, add in the jaggery and curry leaves. Top with a little sasame oil. It will last in your fridge for more than ten days. To use it as an enzyme activator, spend a moment before your meal thinking of the five flavours within it, which are salty, sweet, bitter, sour and spice. Take a little in your tongue and allow your salivary glands to work. Then start eating your meal!

3 Comments

  • Asritha Vissapragada

    Good one Deepa . This is resembling chutney that is made with lemon, big yellow lime . This will definitely taste good with plain Dhal .As a side dish .

  • Prabha Kannan

    A slight variation is to use Methi - Chilly powder. Dry roast a tsp of methi seeds , a little lump of asafoetida and 3-4 red chillies . Grind this together and use this instead of plain chilly powder . It makes all the difference in flavour to any pickle, relish or even occasionally , a curry!

  • salmah tayabee

    Looks so delicious . Reminds me of a pickle my mom used to make with lemon peels . Thank you!!

Comments are closed.

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Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi
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#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.

Sridevi #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife @himalayan.yogi @mysleepwhisperer
...

#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

Truth is tricky. It’s so easy to try a new diet or protocol and slip into denial over symptoms that arise. A classic version of this is missing a period after intermittent fasting but trying to ignore it. For a woman your cycle is as vital in information as a lab test!⁣


💛☸️💮💜💛⚛️💮💜💛⚛️💮💜💛⚛️⁣


Have you tried a new diet or protocol and ever convinced yourself that it’s working for you just because you’ve lost a lot of weight? Weight loss has become the highest parameter of efficacy even when there is chaos happening within which can include and not limited to:⁣

💛Frequent headaches ⁣

☸️Dysfunctional cycle⁣

💮Low iron or B12 within few months⁣

💜Frequent fevers and coughs⁣

💛Bad skin⁣

☸️Poor quality of sleep even if you are sleeping nine hours⁣

💮Mood fluctuation that includes anger, sadness and overwhelm⁣


💛☸️💮💜💛☸️💮💜💛☸️💮💜💛☸️⁣


Weight loss should not be enough if all this is happening as well. Health should come before anything else.⁣

#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @phytothrive_yogini @himalayan.yogi
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Fasting is great! But I’m seeing a lot of people who are unable to get benefits from this ancient practice. My guess is that this has a lot to do with sequence, present diet, level of stress and what’s happening within their body.⁣


💙❤️🤍💙❤️🤍💙🤍💙❤️🤍💙❤️🤍⁣


Some of the indications that the specific fasting approach you are following is not working for you are:⁣

💙Feeling more stressed and having poor resilience to stressors around you. This can include feeling weepy, angry or overwhelmed.⁣

💙Struggling with fatigue and forcing yourself to get through the fasting period irrespective of tiredness, dizziness or giddy.⁣

💙One of the greatest signs of impact is struggling with sleep. This can include inability to stay asleep and not being able to stay asleep for enough time.⁣

💙Not getting a period when you have always had a perfect cycle is a huge red flag. If your body thinks that it’s a state of emergency it shuts off reproductive function and you can miss ovulation and menstruation. I’ve actually heard women say they are happy about missing a cycle but this is really dangerous!⁣


💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍⁣


Does this mean fasting is not good? Far from it! I call the fasting approach that I use in practice as Strategic Fasting. This refers to using fasting techniques in specific ways at specific times with specific foods in the feeding window. It can be immensely therapeutic provided you bring it in correctly. ⁣




#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @mysleepwhisperer @himalayan.yogi
...

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The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

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Phytothrive by Yogasopanam

Bangalore. India.

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