“Peer Review and Acceptance Play a Vital Role For Your Inspiration.”
When Stalwarts of Functional Medicine Appreciates You. Dr. Mark Hyman Shares my post in appreciation.
Humbling is when you are recognised
"My friend, Deepa Kannan, explains the best ancient tools accessible to most of us at home to help support our glymphatic system.!" - Dr Mark Hyman, M.DWhen YourStory becomes a change maker.. You feel gratitude.!
Gratitude is when YourSory becomes a change maker in others life.!
"Deepa Kannan is a functional nutritionist and yoga teacher, who believes in the interconnection of all body systems. Her brand Phytothrive Functional Nutrition Redefine is pioneering a movement in functional nutrition. Deepa has been sharing her expertise on food, nutrition, and health. In fact, she has been instrumental in providing readers with various tips and ideas on how to cope with the coronavirus pandemic — from immunity-boosting foods and drinks, staying healthy during the lockdown, to dealing with stress, anxiety, and depression".
Deepa Kannan featured on Journeysdream podcast
Mapping Sleep with Deepa Kannan
Here you will find Deepa Kannan has been featured by none other than her mentor and Teach Andrea Nakayama in her Fifteen Minute Matrix on ” Mapping Sleep With Deepa Kannan”. It is a true honour for Phytothrive when your own mentor appreciates your work. You can listen to it here
https://www.fxnutrition.com/15-minute-matrix-podcast/261-mapping-sleep-with-deepa-kannan/
132-Guided Sleep Relaxation-Calm By Sleep Whisperer
This Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides you through the right sleeping position based on the night, the physiological state and the state of your mind. Play it to help you release tension and gently fall asleep.
Listen to the meditation:
https://podcasts.apple.com/in/podcast/the-sleep-whisperer-podcast/id1522078363?i=1000567516890 or click the link in bio!
#sleep #sleeplessnights #sleeping #sleepingbeauty #meditation #meditationmusic #relax #relaxation #calm #calmmusic #yogi #himalayan #himalayas #transformation #nature #forestbathing #yoga #mindbodysoul #mindbodyspirit #heal #sleep #functionalmedicine #integrativemedicine #calmness #naturelovers #naturelover #relaxingmusic #healyourself @himalayan.yogi @phytothrive_yogini @applepodcasts @spotifypodcasts
132-Guided Sleep Relaxation-Calm By Sleep Whisperer
This Gentle Guided Sleep Relaxation will help your body relax deeply through subconscious autosuggestion based on ancient yogic wisdom. It also guides you through the right sleeping position based on the night, the physiological state and the state of your mind. Play it to help you release tension and gently fall asleep.
Listen to the meditation:
https://podcasts.apple.com/in/podcast/the-sleep-whisperer-podcast/id1522078363?i=1000567516890 or click the link in bio!
#sleep #sleeplessnights #sleeping #sleepingbeauty #meditation #meditationmusic #relax #relaxation #calm #calmmusic #yogi #himalayan #himalayas #transformation #nature #forestbathing #yoga #mindbodysoul #mindbodyspirit #heal #sleep #functionalmedicine #integrativemedicine #calmness #naturelovers #naturelover #relaxingmusic #healyourself @himalayan.yogi @phytothrive_yogini @applepodcasts @spotifypodcasts
131 - Pleasure & Sleep With Robyn Spens, Clinical Hypnotherapist @robynspens_mt
Robyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people to successfully stop over-drinking. The clients she works with are aware of the impact that alcohol is having on their lives but still struggle to change this habit. Through her training and research as a functional nutrition practitioner, clinical hypnotherapist, and coach, she developed a method to break her own over drinking habit rooted in cognitive therapy and neuroscience. This has transformed her desire and her relationship with alcohol. If you want to stop over drinking and you have a desire to show up strong in your life regardless of the challenge, then discover your perfect accountability partner.
In this episode:
💎How do we move away from pleasure to suppression?
💎What is the physiological impact of suppression?
💎Can we get comfortable with body image?
💎What can we understand from the woman and male perspective?
💎What are the links between sex and sleep?
To listen to the full episode click: https://link.chtbl.com/pleasure or click the link in bio
#podcast #podcasts #podcastinglife #podcasting #podcastersofinstagram #newpodcastalert #podcastshow #podcastcommunity #applepodcasts #itunespodcast #newpodcast #applepodcast #spotifypodcast #googlepodcast #podcastcollective #podcastmovement #sleepconsultant #sleepexpert #sleepcoaching #sleepcoach #sleepsupport #sleeptraining #sleeproutine #safesleep #mindbodygreen #liveinspired #nourishyourself #mindbodyspirit #holisticwellness #holisticmedicine via @phytothrive_yogini @[email protected] @spotifypodcasts @robynspens_mt @robynsbh
131 - Pleasure & Sleep With Robyn Spens, Clinical Hypnotherapist @robynspens_mt
Robyn Spens is a Clinical Hypnotherapist, Functional Nutrition & Lifestyle Practitioner and Therapeutic Coach. She helps highly functioning people to successfully stop over-drinking. The clients she works with are aware of the impact that alcohol is having on their lives but still struggle to change this habit. Through her training and research as a functional nutrition practitioner, clinical hypnotherapist, and coach, she developed a method to break her own over drinking habit rooted in cognitive therapy and neuroscience. This has transformed her desire and her relationship with alcohol. If you want to stop over drinking and you have a desire to show up strong in your life regardless of the challenge, then discover your perfect accountability partner.
In this episode:
💎How do we move away from pleasure to suppression?
💎What is the physiological impact of suppression?
💎Can we get comfortable with body image?
💎What can we understand from the woman and male perspective?
💎What are the links between sex and sleep?
To listen to the full episode click: https://link.chtbl.com/pleasure or click the link in bio
#podcast #podcasts #podcastinglife #podcasting #podcastersofinstagram #newpodcastalert #podcastshow #podcastcommunity #applepodcasts #itunespodcast #newpodcast #applepodcast #spotifypodcast #googlepodcast #podcastcollective #podcastmovement #sleepconsultant #sleepexpert #sleepcoaching #sleepcoach #sleepsupport #sleeptraining #sleeproutine #safesleep #mindbodygreen #liveinspired #nourishyourself #mindbodyspirit #holisticwellness #holisticmedicine via @phytothrive_yogini @[email protected] @spotifypodcasts @robynspens_mt @robynsbh
130 - Sleep & Fertility With Mahesh Jayaraman @mahesh_jraman @sepalikafertility @sepalikahealth
Mahesh Jayaraman is Co-Founder of www.sepalika.com, a wholly online clinic focussed on women’s hormone health, especially on infertility issues. Sepalika has treated nearly a thousand women to date. A journalist for the first half of his career, Mahesh was forced to study nutrition and lifestyle medicine when his wife faced a life-threatening condition. He then spent the next two decades qualifying himself in acupressure, nutrition, reflexology, EFT and NLP, and Bach Flower Remedies. He is a Master of Functional Blood Chemistry Analysis from the Optimal Dx Academy, USA and is a certified Functional Hormone Specialist from Functional Women’s Academy, USA.
In this episode:
💎How is poor sleep impactful on women and fertility?
💎What is the right test to know if your fertility is affected by poor sleep?
💎How is poor sleep impactful on men and fertility?
💎How is poor sleep a mediator in fertility outcomes?
💎How can you use a baby’s technique to release stress?
💎What is Sepalika’s five petal program to improve egg quality for fertility success?
To listen to the full episode click: https://link.chtbl.com/fertility or click the link in bio to your favourite podcast app.
#sleep #sleepbetter #sleepmedicine #sleepscience #wellness #brainhealth #sleep #insomniac #detox #fertility #womenshealth #fertilitytreatment #health #healing #hormones #liverhealth #functionalmedicine #funcionalnutrition #integrativenutrition @phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts @mahesh_jraman @sepalikafertility @sepalikahealth
130 - Sleep & Fertility With Mahesh Jayaraman @mahesh_jraman @sepalikafertility @sepalikahealth
Mahesh Jayaraman is Co-Founder of www.sepalika.com, a wholly online clinic focussed on women’s hormone health, especially on infertility issues. Sepalika has treated nearly a thousand women to date. A journalist for the first half of his career, Mahesh was forced to study nutrition and lifestyle medicine when his wife faced a life-threatening condition. He then spent the next two decades qualifying himself in acupressure, nutrition, reflexology, EFT and NLP, and Bach Flower Remedies. He is a Master of Functional Blood Chemistry Analysis from the Optimal Dx Academy, USA and is a certified Functional Hormone Specialist from Functional Women’s Academy, USA.
In this episode:
💎How is poor sleep impactful on women and fertility?
💎What is the right test to know if your fertility is affected by poor sleep?
💎How is poor sleep impactful on men and fertility?
💎How is poor sleep a mediator in fertility outcomes?
💎How can you use a baby’s technique to release stress?
💎What is Sepalika’s five petal program to improve egg quality for fertility success?
To listen to the full episode click: https://link.chtbl.com/fertility or click the link in bio to your favourite podcast app.
#sleep #sleepbetter #sleepmedicine #sleepscience #wellness #brainhealth #sleep #insomniac #detox #fertility #womenshealth #fertilitytreatment #health #healing #hormones #liverhealth #functionalmedicine #funcionalnutrition #integrativenutrition @phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts @mahesh_jraman @sepalikafertility @sepalikahealth
129 - PTSD, Nightmares & Sleep With Dr. Leslie Ellis @dreamsdemystified
Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma and the author of A Clinician’s Guide to Dream Therapy. She has a PhD in Clinical Psychology from the Chicago School of Professional Psychology, with a specialisation in somatic approaches. Her dissertation on using focusing-oriented therapy to treat PTSD for refugees with recurrent nightmares won the Ernest Hartmann award from the International Association for the Study of Dreams. Dr. Ellis has published numerous book chapters and journal articles on the use of focusing and dreamwork in psychotherapy. She also offers courses through The Jung Platform and is vice president of the International Association for the Study of Dreams.
In this episode:
💎Can our nightmares teach us something?
💎How do nightmares relate to sleep?
💎What is the link between the autonomic nervous system, trauma and nightmares?
💎Can someone caught in the loop of trauma and nightmares move past them?
💎How is sleep paralysis different to with nightmares?
💎What can we do when we have nightmares momentarily and overall?
💎What do children's nightmares and night terrors mean?
To listen to the full episode click:
https://link.chtbl.com/nightmares or click the link in bio
@phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts #sleep #sleeping #sleepyhead #sleepingbeauty #dreamcatcher #dream #dreams #dreamscometrue #manifestation #manifest #manifesting #mindovermatter #mind #mindfulness #visionboard #vision #dreaming #meditation #ancient #ancientwisdom #magical @phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts @dreamsdemystified
129 - PTSD, Nightmares & Sleep With Dr. Leslie Ellis @dreamsdemystified
Dr. Leslie Ellis is a leading expert in the use of somatic approaches in psychotherapy, for working with dreams, nightmares and the effects of trauma and the author of A Clinician’s Guide to Dream Therapy. She has a PhD in Clinical Psychology from the Chicago School of Professional Psychology, with a specialisation in somatic approaches. Her dissertation on using focusing-oriented therapy to treat PTSD for refugees with recurrent nightmares won the Ernest Hartmann award from the International Association for the Study of Dreams. Dr. Ellis has published numerous book chapters and journal articles on the use of focusing and dreamwork in psychotherapy. She also offers courses through The Jung Platform and is vice president of the International Association for the Study of Dreams.
In this episode:
💎Can our nightmares teach us something?
💎How do nightmares relate to sleep?
💎What is the link between the autonomic nervous system, trauma and nightmares?
💎Can someone caught in the loop of trauma and nightmares move past them?
💎How is sleep paralysis different to with nightmares?
💎What can we do when we have nightmares momentarily and overall?
💎What do children's nightmares and night terrors mean?
To listen to the full episode click:
https://link.chtbl.com/nightmares or click the link in bio
@phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts #sleep #sleeping #sleepyhead #sleepingbeauty #dreamcatcher #dream #dreams #dreamscometrue #manifestation #manifest #manifesting #mindovermatter #mind #mindfulness #visionboard #vision #dreaming #meditation #ancient #ancientwisdom #magical @phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts @dreamsdemystified
Listen to the Podcast Sleepwhisperer by Deepa
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Banglore. India
