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Phytothrive in Functional World News

Deepa_accolades

Peer Review and Acceptance Play  a Vital Role For Your Inspiration.”

When Stalwarts of Functional Medicine Appreciates You. Dr. Mark Hyman Shares my post in appreciation.

Humbling is when you are recognised

"My friend, Deepa Kannan, explains the best ancient tools accessible to most of us at home to help support our glymphatic system.!" - Dr Mark Hyman, M.D

When YourStory becomes a change maker.. You feel gratitude.!

Gratitude is when YourSory becomes a change maker in others life.!

"Deepa Kannan is a functional nutritionist and yoga teacher, who believes in the interconnection of all body systems. Her brand Phytothrive Functional Nutrition Redefine is pioneering a movement in functional nutrition. Deepa has been sharing her expertise on food, nutrition, and health. In fact, she has been instrumental in providing readers with various tips and ideas on how to cope with the coronavirus pandemic — from immunity-boosting foods and drinks, staying healthy during the lockdown, to dealing with stress, anxiety, and depression".
YourStory 100 influencers

Deepa Kannan featured on Journeysdream podcast

074 - Universal Sound Meditation

Sound is the essence of communication and your connection with the Universe. This Universal Sound Meditation by Himalayan Yogi harnesses the energy of sound to soothe the inner self and cure every pain point of your life so that you can evolve to become the beautiful sounding board for the Universe, and bloom to be that personality that you are meant to be.

Listen to meditation by clicking the link in my bio!

#sleep #sleeplessnights #sleeping #sleepingbeauty #meditation #meditationmusic #relax #relaxation #calm #calmmusic #yogi #himalayan #himalayas #transformation #nature #forestbathing #yoga #mindbodysoul #mindbodyspirit #heal #sleep #functionalmedicine #integrativemedicine #calmness #naturelovers #naturelover #relaxingmusic #healyourself @himalayan.yogi @phytothrive_yogini @applepodcasts @spotifypodcasts
...

074 - Universal Sound Meditation

Sound is the essence of communication and your connection with the Universe. This Universal Sound Meditation by Himalayan Yogi harnesses the energy of sound to soothe the inner self and cure every pain point of your life so that you can evolve to become the beautiful sounding board for the Universe, and bloom to be that personality that you are meant to be.

Listen to meditation by clicking the link in my bio!

#sleep #sleeplessnights #sleeping #sleepingbeauty #meditation #meditationmusic #relax #relaxation #calm #calmmusic #yogi #himalayan #himalayas #transformation #nature #forestbathing #yoga #mindbodysoul #mindbodyspirit #heal #sleep #functionalmedicine #integrativemedicine #calmness #naturelovers #naturelover #relaxingmusic #healyourself @himalayan.yogi @phytothrive_yogini @applepodcasts @spotifypodcasts
...

073 - Creativity & Problem Solving Through Dreams With Nicoline Douwes Isema. @thinkinginyoursleep

Nicoline Douwes Isema is a Dutch sleep enthusiast and dream expert. She’s on a mission to show everyone that sleep is an active state of productive thinking. Nicoline consults with entrepreneurs and helps them find ways to turn sleep into inspiration. She’s now come full circle and helps people find creative solutions in their business while they sleep. Her approach is focused on using dreaming, one of the most active times in the brain, as a brainstorming tool.

💎 What do our brains do when our mind is dreaming?

💎 How did the idea of Google come from a dream?

💎 Is there a way you can intentionally get inspiration from your own sleep?

💎 Are there different types of dreams?

💎 Are all dreams secretly about you?

💎 How would you interpret your own dreams?

💎 How does dreaming help?

Listen to the podcast by clicking link in bio!

@phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts #sleep #sleeping #sleepyhead #sleepingbeauty #dreamcatcher #dream #dreams #dreamscometrue #manifestation #manifest #manifesting #mindovermatter #mind #mindfulness #visionboard #vision #dreaming #meditation #ancient #ancientwisdom #magical
...

073 - Creativity & Problem Solving Through Dreams With Nicoline Douwes Isema @thinkinginyoursleep

Nicoline Douwes Isema is a Dutch sleep enthusiast and dream expert. She’s on a mission to show everyone that sleep is an active state of productive thinking. Nicoline consults with entrepreneurs and helps them find ways to turn sleep into inspiration. She’s now come full circle and helps people find creative solutions in their business while they sleep. Her approach is focused on using dreaming, one of the most active times in the brain, as a brainstorming tool.

💎 What do our brains do when our mind is dreaming?

💎 How did the idea of Google come from a dream?

💎 Is there a way you can intentionally get inspiration from your own sleep?

💎 Are there different types of dreams?

💎 Are all dreams secretly about you?

💎 How would you interpret your own dreams?

💎 How does dreaming help?

Listen to the podcast by clicking link in bio!

@phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts #sleep #sleeping #sleepyhead #sleepingbeauty #dreamcatcher #dream #dreams #dreamscometrue #manifestation #manifest #manifesting #mindovermatter #mind #mindfulness #visionboard #vision #dreaming #meditation #ancient #ancientwisdom #magical
...

072 - Guided Breath Meditation

This guided breath meditation is a specially curated meditation by the Sleep Whisperer, as a way to shift towards a parasympathetic state. Ancient wisdom has always connected chakra points in the body to different subtle aspects of breath. The connection between your breath, energy and mind are like the wind, leaves and the tree. This soothing breath session is blissful, calming and deeply restorative.

Listen to meditation by clicking the link in bio!

#sleep #sleeplessnights #sleeping #sleepingbeauty #meditation #meditationmusic #relax #relaxation #calm #calmmusic #yogi #himalayan #himalayas #transformation #nature #forestbathing #yoga #mindbodysoul #mindbodyspirit #heal #sleep #functionalmedicine #integrativemedicine #calmness #naturelovers #naturelover #relaxingmusic #healyourself @himalayan.yogi @phytothrive_yogini @applepodcasts @spotifypodcasts
...

𝗛𝗔𝗣𝗣𝗬 𝗙𝗨𝗡𝗖𝗧𝗜𝗢𝗡𝗔𝗟 𝗠𝗘𝗗𝗜𝗖𝗜𝗡𝗘 𝗠𝗢𝗡𝗧𝗛!⁣

Th𝗲 Sleep Whisperer Podcast celebrates functional medicine and eastern ancient wisdom! Sleep is a core basic that is sacred and healing. Supporting your sleep with gentle meditations is a wonderful first step on the path towards resolution.⁣

Here’s what you can receive from this page:⁣

💎The most diverse range of conversations with stellar guests from the world of functional medicine and ancient wisdom to empower with the knowledge you need to help you sleep!⁣

💎Curated sleep meditations by me and Himalayan Yogi brought from twenty five years of experience and inner wisdom!⁣

💎Sleep nutrition to help you walk towards great sleep through our client services!⁣

💎Sleep Whisperer Book releasing in 2022 with HarperCollins which is the very first deep look at the root causes of poor sleep!⁣

💎And plenty more surprises. ⁣

If you have loved the meditations and conversations so far, do someone a favour and share our page or podcast with a friend today!⁣

Listen on your favourite podcast app through the link in my bio! #sleep #sleeplessnights #sleeping #sleepingbeauty #meditation #meditationmusic #relax #relaxation #calm #calmmusic #yogi #himalayan #himalayas #tree #nature #forestbathing #yoga #mindbodysoul #mindbodyspirit #heal #sleep #functionalmedicine #integrativemedicine #calmness #naturelovers #naturelover #relaxingmusic #healyourself @himalayan.yogi @phytothrive_yogini
...

072 - Guided Breath Meditation

This guided breath meditation is a specially curated meditation by the Sleep Whisperer, as a way to shift towards a parasympathetic state. Ancient wisdom has always connected chakra points in the body to different subtle aspects of breath. The connection between your breath, energy and mind are like the wind, leaves and the tree. This soothing breath session is blissful, calming and deeply restorative.

Listen to meditation by clicking the link in bio!

#sleep #sleeplessnights #sleeping #sleepingbeauty #meditation #meditationmusic #relax #relaxation #calm #calmmusic #yogi #himalayan #himalayas #transformation #nature #forestbathing #yoga #mindbodysoul #mindbodyspirit #heal #sleep #functionalmedicine #integrativemedicine #calmness #naturelovers #naturelover #relaxingmusic #healyourself @himalayan.yogi @phytothrive_yogini @applepodcasts @spotifypodcasts
...

072 - Guided Breath Meditation

This guided breath meditation is a specially curated meditation by the Sleep Whisperer, as a way to shift towards a parasympathetic state. Ancient wisdom has always connected chakra points in the body to different subtle aspects of breath. The connection between your breath, energy and mind are like the wind, leaves and the tree. This soothing breath session is blissful, calming and deeply restorative.

Listen to meditation by clicking the link in bio!

#sleep #sleeplessnights #sleeping #sleepingbeauty #meditation #meditationmusic #relax #relaxation #calm #calmmusic #yogi #himalayan #himalayas #transformation #nature #forestbathing #yoga #mindbodysoul #mindbodyspirit #heal #sleep #functionalmedicine #integrativemedicine #calmness #naturelovers #naturelover #relaxingmusic #healyourself @himalayan.yogi @phytothrive_yogini @applepodcasts @spotifypodcasts
...

Listen to the Podcast Sleepwhisperer by Deepa

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© Phytothrive. Yogasopanam Wellness Pvt. Ltd., brand owners

    Banglore. India

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Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi
...

#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.

Sridevi #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife @himalayan.yogi @mysleepwhisperer
...

#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

Truth is tricky. It’s so easy to try a new diet or protocol and slip into denial over symptoms that arise. A classic version of this is missing a period after intermittent fasting but trying to ignore it. For a woman your cycle is as vital in information as a lab test!⁣


💛☸️💮💜💛⚛️💮💜💛⚛️💮💜💛⚛️⁣


Have you tried a new diet or protocol and ever convinced yourself that it’s working for you just because you’ve lost a lot of weight? Weight loss has become the highest parameter of efficacy even when there is chaos happening within which can include and not limited to:⁣

💛Frequent headaches ⁣

☸️Dysfunctional cycle⁣

💮Low iron or B12 within few months⁣

💜Frequent fevers and coughs⁣

💛Bad skin⁣

☸️Poor quality of sleep even if you are sleeping nine hours⁣

💮Mood fluctuation that includes anger, sadness and overwhelm⁣


💛☸️💮💜💛☸️💮💜💛☸️💮💜💛☸️⁣


Weight loss should not be enough if all this is happening as well. Health should come before anything else.⁣

#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @phytothrive_yogini @himalayan.yogi
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The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

Download The Sleepwhisperer Podcast!

Sleepwhisperer Podcast

Phytothrive by Yogasopanam

Bangalore. India.

[email protected]

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