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Phytothrive in Functional World News

Deepa_accolades

Peer Review and Acceptance Play  a Vital Role For Your Inspiration.”

When Stalwarts of Functional Medicine Appreciates You. Dr. Mark Hyman Shares my post in appreciation.

Humbling is when you are recognised

"My friend, Deepa Kannan, explains the best ancient tools accessible to most of us at home to help support our glymphatic system.!" - Dr Mark Hyman, M.D

When YourStory becomes a change maker.. You feel gratitude.!

Gratitude is when YourSory becomes a change maker in others life.!

"Deepa Kannan is a functional nutritionist and yoga teacher, who believes in the interconnection of all body systems. Her brand Phytothrive Functional Nutrition Redefine is pioneering a movement in functional nutrition. Deepa has been sharing her expertise on food, nutrition, and health. In fact, she has been instrumental in providing readers with various tips and ideas on how to cope with the coronavirus pandemic — from immunity-boosting foods and drinks, staying healthy during the lockdown, to dealing with stress, anxiety, and depression".
YourStory 100 influencers

Deepa Kannan featured on Journeysdream podcast

EPISODE NO 50 OF THE SLEEP WHISPERER PODCAST WITH DR MARK LEVI ON CRANIOFACIAL DENTAL SLEEP MEDICINE

Dr Mark Levi has over 30 years experience as a Dentist, and over 20 years in Craniofacial Dental Sleep Medicine. He is a member of the Australasian Sleep Association, American Academy of Dental Sleep Medicine (AADSM) (AADSM) and European Academy of Dental Sleep Medicine. As a former sufferer of Sleep Apnoea, Dr Levi understands the problem from all perspectives, and has the technical expertise to provide the best customised and appropriate solution to suit your individual needs. He is trained in the USA by the world's leading Sleep Experts, often seen on national television and lectures widely!
What is craniofacial dental sleep medicine?

What is sleep apnea?

What are the symptoms that someone would experience before they even considered getting a diagnosis?

What is the link between sex drive and sleep apnea?

What are all the dangers of mouth breathing?

Sleep Disordered Breathing is not just linked to sleep, but also points towards several underlying health issues. How does this look?

What is the link between not breastfeeding as a child and airway?

What is the link between breathing and ADHD?

Listen by clicking the link in bio #sleep #sleeplessnights #sleepless #sleeping #sleepaid #sleepyhead #sleepingbeauty #insomniac #insomniaproblems #craniofacial #dental #dentalsleepmedicine #sleepapnea #sleepapneaawareness #dentist #dentistry #breath #breathless #breathingexercises #breathing #breathe @drmarklevi @himalayan.yogi @phytothrive_yogini @spotifypodcasts @applepodcasts
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Posted @withregram • @mysleepwhisperer 5 Star Rating and Review in Apple Podcast! We love watching these new ones and seeing downloads double every month!! #podcast #podcasts #podcastinglife #podcasting #podcastersofinstagram #newpodcastalert #podcastshow #podcastcommunity #applepodcasts #itunespodcast #newpodcast #applepodcast #spotifypodcast #googlepodcast #podcastcollective #podcastmovement #sleepconsultant #sleepexpert #sleepcoaching #sleepcoach #sleepsupport #sleeptraining #sleeproutine #safesleep #mindbodygreen #liveinspired #nourishyourself #mindbodyspirit #holisticwellness #holisticmedicine @applepodcasts @apple_podcasts @spotifypodcasts ...

EPISODE NO 49 OF THE SLEEP WHISPERER PODCAST WITH DR DYAN HASPEL-JOHNSON ON SELF HYPNOSIS FOR SLEEP

Dr. Dyan Haspel-Johnson, @drdyanhj Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University. She spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical Hypnosis, and became President of that organisation. She co-taught the year-long Clinical Hypnosis seminar at UCLA’s Department of Psychiatry. Although she continues to speak on a broad range of topics to professionals, to the public, in podcasts and summits, sleep has become her particular area of expertise and has lead her to become a VIP contributor to Arianna Huffington’s wellness site, www.thriveglobal.com. Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis (ASCH) (ASCH), Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society for Clinical and Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®.

Self Hypnosis For Sleep

What were measurable changes that Dyan found with hypnosis?

Sleep problems are really a symptom of poor rest. Does this mean overstimulation?

Can both excitement and threat impact sleep negatively?

What is high quality rest and how can it regulate our energy and our sleep properly?

What is hypnosis?

How can hypnosis and self hypnosis help sleep recovery?

Listen to the episodes by clicking the link in my bio #sleep #sleeplessnights #sleeping #sleepaid #sleepingbeauty #insomniac #insomniaproblems #hypnosis #selfhypnosis #meditation #calm #calmyourmind #calmness #mind #mindfulness #mindbodysoul #mindbodyspirit #dream #dreamcatcher #psychology #healer #healers @himalayan.yogi @phytothrive_yogini @applepodcasts @spotifypodcasts
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Posted @withregram • @mysleepwhisperer 5 Star Rating and Review in Apple Podcast! We love watching these new ones and seeing downloads double every month!! #podcast #podcasts #podcastinglife #podcasting #podcastersofinstagram #newpodcastalert #podcastshow #podcastcommunity #applepodcasts #itunespodcast #newpodcast #applepodcast #spotifypodcast #googlepodcast #podcastcollective #podcastmovement #sleepconsultant #sleepexpert #sleepcoaching #sleepcoach #sleepsupport #sleeptraining #sleeproutine #safesleep #mindbodygreen #liveinspired #nourishyourself #mindbodyspirit #holisticwellness #holisticmedicine @applepodcasts @apple_podcasts @spotifypodcasts @himalayan.yogi @phytothrive_yogini ...

EPISODE NO 48 OF THE SLEEP WHISPERER PODCAST WITH DR MANVIR BHATIA ON SLEEP & MEMORY

Dr. Manvir Bhatia @neurology_sleepcentre is a Senior Neurologist and Sleep Specialist with over 25 years of experience. She is the Director of Neurology and Sleep Centre, New Delhi. She is currently the Vice President of Indian Society of Sleep research and the author of the book, The Sleep Solution, first non-fiction book on sleep, in India. She has been awarded with Indira Gandhi Mahila Ratan Award and also awarded by the American Association of Physicians of Indian Origin on 4th June 2017, Boston, for “Extraordinary Contribution in Sleep Medicine” for the year 2017, for increasing the awareness of sleep medicine throughout India, research and training of sleep experts in India.

Sleep & Memory

In a world where we tend to ignore forgetfulness and brain fog, can these general symptoms that many people go through be the clue towards something deeper?

What is memory? How is it formed?

What is the differentiation between short term and long term memory? How do these impact your life?

Why is memory important?

Why must we not ignore challenges with memory?

What is the link between sleep and memory?

If someone were struggling with challenges in memory and poor sleep, what is advised?

Does she integrate neurological science with other interventions in her practice?

Listen to the episodes by clicking the link in bio! #sleep #sleeplessnights #sleeping #sleepaid #sleepyhead #sleepingbeauty #insomniac #insomniaproblems #insomnia #dream #brain #brainhealth #neuroscience #neurology #neurologist #neuroplasticity #functionalmedicine #functionalnutrition #memory #mind #mindbodysoul #mindbodyspirit #healthiswealth #foodislife #meditation @neurology_sleepcentre @himalayan.yogi @phytothrive_yogini
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Posted @withregram • @mysleepwhisperer Five star rating and review from @annelemonswellness on Apple #podcast #podcasts #podcastinglife #podcasting #podcastersofinstagram #newpodcastalert #podcastshow #podcastcommunity #applepodcasts #itunespodcast #newpodcast #applepodcast #spotifypodcast #googlepodcast #podcastcollective #podcastmovement #sleepconsultant #sleepexpert #sleepcoaching #sleepcoach #sleepsupport #sleeptraining #sleeproutine #safesleep #mindbodygreen #liveinspired #nourishyourself #mindbodyspirit #holisticwellness #holisticmedicine via @phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts ...

EPISODE NO 47 OF THE SLEEP WHISPERER PODCAST WITH PROFESSOR MICHAEL GRADISAR ON DEBUNKING THE BLUE LIGHT MYTH!

Professor Michael Gradisar is a Professor of Psychology and Clinical Psychologist at the Child & Adolescent Sleep Clinic at Flinders University, Adelaide, Australia. You can find him on WINK Sleep Online. He has published over 120 scientific studies, book chapters and books, including publications investigating the effects of screen light before bedtime. Indeed, he is one of the leading researchers into the links between technology use and sleep, as well as treatments for young people. Professor Michael Gradisar is a sleep scientist and a sleep practitioner. He is not a James Blunt look a like although he does like to joke around!

Blue Screen Light Is The Number 1 Sleep Myth Of Our Time

How did Dr Michael Gradisar get fascinated with sleep science?

Why is the blue screen light the number one myth of our time?

What is the single differentiator when it comes to blue light?

Is the blue light myth just a marketing strategy to fuel the sleep industry and market sleep products?

Does the nature of the stimuli matter when it comes to analysing blue light?

What are the two discoveries that Professor Gradisar made amidst all his research into blue light?

Is circadian rhythm also a myth?

What is Professor Gradisar’s approach to helping people sleep again?

Listen to the episodes by clicking link in bio #sleep #sleeplessnights #sleeping #sleepaid #insomniac #insomniaproblems #insomia #dreaming #circadianrhythm #bluelight #bluelightglasses #sleepmedicine #sleepmeditation #melatonin #healthiswealth #liveinspired #mindbodyspirit #mindbodygreen #functionalmedicine @phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts
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Have you started listening to the Sleep Whisperer Podcast on @apple_podcasts or @spotifypodcasts yet? If you love the show so leave a review❄️ #podcast #podcasts #podcastinglife #podcasting #podcastersofinstagram #newpodcastalert #podcastshow #podcastcommunity #applepodcasts #itunespodcast #newpodcast #applepodcast #spotifypodcast #googlepodcast #podcastcollective #podcastmovement #sleepconsultant #sleepexpert #sleepcoaching #sleepcoach #sleepsupport #sleeptraining #sleeproutine #safesleep #mindbodygreen #liveinspired #nourishyourself #mindbodyspirit #holisticwellness #holisticmedicine @phytothrive_yogini @himalayan.yogi @suziesenk @applepodcasts @spotifypodcasts ...

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#testimonial Deepa's detailed approach and calm demeanour makes you feel you are in the hands of a healer. She is extremely knowledgeable and I can lean on her expertise. She answered all my queries. Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic inflammation, insomnia and pain when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.

Sridevi #cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife @himalayan.yogi @mysleepwhisperer
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#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

Truth is tricky. It’s so easy to try a new diet or protocol and slip into denial over symptoms that arise. A classic version of this is missing a period after intermittent fasting but trying to ignore it. For a woman your cycle is as vital in information as a lab test!⁣


💛☸️💮💜💛⚛️💮💜💛⚛️💮💜💛⚛️⁣


Have you tried a new diet or protocol and ever convinced yourself that it’s working for you just because you’ve lost a lot of weight? Weight loss has become the highest parameter of efficacy even when there is chaos happening within which can include and not limited to:⁣

💛Frequent headaches ⁣

☸️Dysfunctional cycle⁣

💮Low iron or B12 within few months⁣

💜Frequent fevers and coughs⁣

💛Bad skin⁣

☸️Poor quality of sleep even if you are sleeping nine hours⁣

💮Mood fluctuation that includes anger, sadness and overwhelm⁣


💛☸️💮💜💛☸️💮💜💛☸️💮💜💛☸️⁣


Weight loss should not be enough if all this is happening as well. Health should come before anything else.⁣

#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @phytothrive_yogini @himalayan.yogi
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Fasting is great! But I’m seeing a lot of people who are unable to get benefits from this ancient practice. My guess is that this has a lot to do with sequence, present diet, level of stress and what’s happening within their body.⁣


💙❤️🤍💙❤️🤍💙🤍💙❤️🤍💙❤️🤍⁣


Some of the indications that the specific fasting approach you are following is not working for you are:⁣

💙Feeling more stressed and having poor resilience to stressors around you. This can include feeling weepy, angry or overwhelmed.⁣

💙Struggling with fatigue and forcing yourself to get through the fasting period irrespective of tiredness, dizziness or giddy.⁣

💙One of the greatest signs of impact is struggling with sleep. This can include inability to stay asleep and not being able to stay asleep for enough time.⁣

💙Not getting a period when you have always had a perfect cycle is a huge red flag. If your body thinks that it’s a state of emergency it shuts off reproductive function and you can miss ovulation and menstruation. I’ve actually heard women say they are happy about missing a cycle but this is really dangerous!⁣


💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍💙🤍⁣


Does this mean fasting is not good? Far from it! I call the fasting approach that I use in practice as Strategic Fasting. This refers to using fasting techniques in specific ways at specific times with specific foods in the feeding window. It can be immensely therapeutic provided you bring it in correctly. ⁣




#womenempoweringwomen #womenforwomen #womenoftheworld #womenstrong #empowerher #womenofimpact #sheinspiresme #holistichealing #holistichealth #holisticwellness #naturalhealth #naturalwellness #gutmicrobiome #nourishtoflourish #holisticnutritionist #integrativenutrition #foodasmedicine #foodmedicine #eatwholefoods #hormonebalance #hormonehealth #womenwellness #naturalmedicine #integrativehealth #microbiome #eatforhealth #immunityboost #healthyfoodadvice #healthyfoodguide #goodnutrition via @mysleepwhisperer @himalayan.yogi
...

#cleanliving #greenlifestyle #healthmatters #holistichealth #holisticmedicine #intuitiveliving #mindbodygreen #liveinspired #mindandbody #mindfulliving #nourishyourself #mindbodyspirit #nutrition #nutritionexpert #foodasmedicine #integrativenutrition #holisticnutrition #immunityboost #gutbrainconnection #healthyfoodadvice #nutrientdense #nourishtoflourish #microbiome #nutritionbloggers #healersofinstagram #healingjourney #youaremagic #youarepowerful #manifestyourlife #positiveintentions via @mysleepwhisperer @himalayan.yogi ...

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The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

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Phytothrive by Yogasopanam

Bangalore. India.

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