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Phytothrive in Functional World News

Deepa_accolades

Peer Review and Acceptance Play  a Vital Role For Your Inspiration.”

When Stalwarts of Functional Medicine Appreciates You. Dr. Mark Hyman Shares my post in appreciation.

Humbling is when you are recognised

"My friend, Deepa Kannan, explains the best ancient tools accessible to most of us at home to help support our glymphatic system.!" - Dr Mark Hyman, M.D

When YourStory becomes a change maker.. You feel gratitude.!

Gratitude is when YourSory becomes a change maker in others life.!

"Deepa Kannan is a functional nutritionist and yoga teacher, who believes in the interconnection of all body systems. Her brand Phytothrive Functional Nutrition Redefine is pioneering a movement in functional nutrition. Deepa has been sharing her expertise on food, nutrition, and health. In fact, she has been instrumental in providing readers with various tips and ideas on how to cope with the coronavirus pandemic — from immunity-boosting foods and drinks, staying healthy during the lockdown, to dealing with stress, anxiety, and depression".
YourStory 100 influencers

Deepa Kannan featured on Journeysdream podcast

Mapping Sleep with Deepa Kannan

Here you will find Deepa Kannan has been featured by none other than her mentor and Teach Andrea Nakayama in  her Fifteen Minute Matrix on ” Mapping Sleep With Deepa Kannan”. It is a true honour for Phytothrive when your own mentor appreciates your work.  You can listen to it here

https://www.fxnutrition.com/15-minute-matrix-podcast/261-mapping-sleep-with-deepa-kannan/

151 - Meaning Of Dreams With Dr. Dyan Haspel-Johnson @drdyanhj

Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University. She spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical Hypnosis, and became President of that organisation. She co-taught the year-long Clinical Hypnosis seminar at UCLA’s Department of Psychiatry. Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®.

In this episode:

💎Do you think dreams are trying to tell us things and if so, what?

💎What are some different categories of dreams?

💎How can people work with dreams?

To listen to the full episode click:

https://podcasts.apple.com/in/podcast/the-sleep-whisperer-podcast/id1522078363?i=1000580813482

@phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts #sleep #sleeping #sleepyhead #sleepingbeauty #dreamcatcher #dream #dreams #dreamscometrue #manifestation #manifest #manifesting #mindovermatter #mind #mindfulness #visionboard #vision #dreaming #meditation #ancient #ancientwisdom #magical @phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts @drdyanhj Follow @mysleepwhisperer for great conversations with global experts on #sleep
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151 - Meaning Of Dreams With Dr. Dyan Haspel-Johnson @drdyanhj

Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University. She spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical Hypnosis, and became President of that organisation. She co-taught the year-long Clinical Hypnosis seminar at UCLA’s Department of Psychiatry. Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®.

In this episode:

💎Do you think dreams are trying to tell us things and if so, what?

💎What are some different categories of dreams?

💎How can people work with dreams?

To listen to the full episode click:

https://podcasts.apple.com/in/podcast/the-sleep-whisperer-podcast/id1522078363?i=1000580813482

@phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts #sleep #sleeping #sleepyhead #sleepingbeauty #dreamcatcher #dream #dreams #dreamscometrue #manifestation #manifest #manifesting #mindovermatter #mind #mindfulness #visionboard #vision #dreaming #meditation #ancient #ancientwisdom #magical @phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts @drdyanhj
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150-Guided Breath Session-Purify With Sleep Whisperer

This guided breath session by Sleep Whisperer uses the ancient method of anuloma viloma or alternate nostril breath to balance the autonomic nervous system. It is this balance that is much needed by each one of us today. Playing this every night before sleep will calm the nervous system, help to release fears, and support in maintaining sleep from a space of safety and trust.

Listen to the meditation:

https://podcasts.apple.com/in/podcast/the-sleep-whisperer-podcast/id1522078363?i=1000580330313

#sleep #sleeplessnights #sleeping #sleepingbeauty #meditation #meditationmusic #relax #relaxation #calm #calmmusic #yogi #himalayan #himalayas #transformation #nature #forestbathing #yoga #mindbodysoul #mindbodyspirit #heal #sleep #functionalmedicine #integrativemedicine #calmness #naturelovers #naturelover #relaxingmusic #healyourself @himalayan.yogi @phytothrive_yogini @applepodcasts @spotifypodcasts
...

150-Guided Breath Session-Purify With Sleep Whisperer

This guided breath session by Sleep Whisperer uses the ancient method of anuloma viloma or alternate nostril breath to balance the autonomic nervous system. It is this balance that is much needed by each one of us today. Playing this every night before sleep will calm the nervous system, help to release fears, and support in maintaining sleep from a space of safety and trust.

Listen to the meditation:

https://podcasts.apple.com/in/podcast/the-sleep-whisperer-podcast/id1522078363?i=1000580330313

#sleep #sleeplessnights #sleeping #sleepingbeauty #meditation #meditationmusic #relax #relaxation #calm #calmmusic #yogi #himalayan #himalayas #transformation #nature #forestbathing #yoga #mindbodysoul #mindbodyspirit #heal #sleep #functionalmedicine #integrativemedicine #calmness #naturelovers #naturelover #relaxingmusic #healyourself @himalayan.yogi @phytothrive_yogini @applepodcasts @spotifypodcasts
...

149 - Hormones & Sleep With Dr. Beth Westie @drbethwestie

Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

In this episode:

💎How does the connection between hormones and sleep impact weight loss?

💎What are the phases in the menstrual cycle where sleep can be disrupted?

💎How does poor sleep wreck women’s hormones?

💎Can you have hormonal imbalance and poor sleep even if it is a regular cycle?

💎How can you help hormonal health and sleep together?

To listen to the full episode click: https://link.chtbl.com/beth

Click the link in bio! #sleep #functionalmedicine #functionalmedicinecoach #sleeplessnights #sleepingbeauty #serotonin #melatonin #insomniac #functionalnutrition #health #healtogether #dream #nutritionist #nutrition #heal #healthiswealth #foodismedicine #functionallab #sleepislife #sleepisimportant #sleepisgood #healthylifestyle #wellness #wellnesscoach #wellnessjourney #hormones @phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts @drbethwestie
...

149 - Hormones & Sleep With Dr. Beth Westie @drbethwestie

Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

In this episode:

💎How does the connection between hormones and sleep impact weight loss?

💎What are the phases in the menstrual cycle where sleep can be disrupted?

💎How does poor sleep wreck women’s hormones?

💎Can you have hormonal imbalance and poor sleep even if it is a regular cycle?

💎How can you help hormonal health and sleep together?

To listen to the full episode click: https://link.chtbl.com/beth

Click the link in bio! #sleep #functionalmedicine #functionalmedicinecoach #sleeplessnights #sleepingbeauty #serotonin #melatonin #insomniac #functionalnutrition #health #healtogether #dream #nutritionist #nutrition #heal #healthiswealth #foodismedicine #functionallab #sleepislife #sleepisimportant #sleepisgood #healthylifestyle #wellness #wellnesscoach #wellnessjourney #hormones @phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts @drbethwestie
...

148 - Improving Anxiety For Better Sleep With Stephanie Graves @thefunctionalhealer

Stephanie is a Physician's Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chronic stress, and burnout reclaim their lives back. Frustrated with the current medical model, she took her health into her own hands and embarked on a relentless quest to find the solutions. And with her successes, she discovered that healing requires looking through many lenses: as one area starts to improve and heal, it makes space for others to be nurtured. Having experience as a provider, she witnessed first-hand the crisis in our healthcare system, and as of March of this year, she left her 11-year career to begin her own functional nutrition practice to provide medicine in a way that is meaningful and authentic.

In this episode:

💎What happens physiologically in the body with anxiety?

💎What does perpetuating anxiety do to our sleep?

💎What are other symptoms that can trigger with anxiety?

💎What are some tools to reduce anxiety and improve sleep?

To listen to the full episode click:

https://link.chtbl.com/anxietytosleep or click the link in bio

#sleep #sleeping #sleeplessnights #insomniac #insomniaproblems #sleepingbeauty #neurology #brain #inflammation #vitaminb #microbiota #microbiome #parasympathetic #calm #heal #functionalmedicine #functionalnutrition #functionalneurology #sleepcoach #healthiswealth #foodislife #foodismedicine #foodism #holistichealth #wellness #mindbodygreen #mindbodysoul @phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts @thefunctionalhealer
...

148 - Improving Anxiety For Better Sleep With Stephanie Graves @thefunctionalhealer

Stephanie is a Physician's Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chronic stress, and burnout reclaim their lives back. Frustrated with the current medical model, she took her health into her own hands and embarked on a relentless quest to find the solutions. And with her successes, she discovered that healing requires looking through many lenses: as one area starts to improve and heal, it makes space for others to be nurtured. Having experience as a provider, she witnessed first-hand the crisis in our healthcare system, and as of March of this year, she left her 11-year career to begin her own functional nutrition practice to provide medicine in a way that is meaningful and authentic.

In this episode:

💎What happens physiologically in the body with anxiety?

💎What does perpetuating anxiety do to our sleep?

💎What are other symptoms that can trigger with anxiety?

💎What are some tools to reduce anxiety and improve sleep?

To listen to the full episode click:

https://link.chtbl.com/anxietytosleep or click the link in bio

#sleep #sleeping #sleeplessnights #insomniac #insomniaproblems #sleepingbeauty #neurology #brain #inflammation #vitaminb #microbiota #microbiome #parasympathetic #calm #heal #functionalmedicine #functionalnutrition #functionalneurology #sleepcoach #healthiswealth #foodislife #foodismedicine #foodism #holistichealth #wellness #mindbodygreen #mindbodysoul @phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts @thefunctionalhealer
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Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi
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Bad Breath & Mouth Ulcers? @himalayan.yogi @mysleepwhisperer #functionalmedicine #functionalnutrition #microbiomehealth #oralhealth #oralhygiene #zinc #nutritionist #holistichealth #holisticwellness #holistichealing #wellness #wellnesscoach #foodismedicine #tonguecleaning #ayurveda #ancient #ancientwisdom #india ...

Recommended Statins? @himalayan.yogi @mysleepwhisperer #functionalmedicine #functionalnutrition #holistichealth #holisticwellness #holistic #wellness #wellnessjourney #nutrition #hearthealth #foodismedicine #sugar #fats #healthy #health #healthiswealth #foodismedicine #foodislife #healthyeating #processedfood #diet #food #foodstagram ...

Hair fall? Here’s what to consider before treatments. @himalayan.yogi @mysleepwhisperer #women #womenshealth #womens #functionalmedicine #functionalnutrition #foodislove #foodismedicine #hair #haircare #hairgrowth #hairtransformation #holistichealth #holisticwellness #healthy #health #hairhealth #glow #iron #foodismedicine #food #foodism #nutrition #nutritionist #wellness #wellnesscoach #welldressed ...

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The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

Download The Sleepwhisperer Podcast!

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Phytothrive by Yogasopanam

Bangalore. India.

[email protected]

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