“Peer Review and Acceptance Play a Vital Role For Your Inspiration.”
When Stalwarts of Functional Medicine Appreciates You. Dr. Mark Hyman Shares my post in appreciation.
Humbling is when you are recognised
"My friend, Deepa Kannan, explains the best ancient tools accessible to most of us at home to help support our glymphatic system.!" - Dr Mark Hyman, M.DWhen YourStory becomes a change maker.. You feel gratitude.!
Gratitude is when YourSory becomes a change maker in others life.!
"Deepa Kannan is a functional nutritionist and yoga teacher, who believes in the interconnection of all body systems. Her brand Phytothrive Functional Nutrition Redefine is pioneering a movement in functional nutrition. Deepa has been sharing her expertise on food, nutrition, and health. In fact, she has been instrumental in providing readers with various tips and ideas on how to cope with the coronavirus pandemic — from immunity-boosting foods and drinks, staying healthy during the lockdown, to dealing with stress, anxiety, and depression".
Deepa Kannan featured on Journeysdream podcast
Mapping Sleep with Deepa Kannan
Here you will find Deepa Kannan has been featured by none other than her mentor and Teach Andrea Nakayama in her Fifteen Minute Matrix on ” Mapping Sleep With Deepa Kannan”. It is a true honour for Phytothrive when your own mentor appreciates your work. You can listen to it here
https://www.fxnutrition.com/15-minute-matrix-podcast/261-mapping-sleep-with-deepa-kannan/
151 - Meaning Of Dreams With Dr. Dyan Haspel-Johnson @drdyanhj
Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University. She spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical Hypnosis, and became President of that organisation. She co-taught the year-long Clinical Hypnosis seminar at UCLA’s Department of Psychiatry. Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®.
In this episode:
💎Do you think dreams are trying to tell us things and if so, what?
💎What are some different categories of dreams?
💎How can people work with dreams?
To listen to the full episode click:
https://podcasts.apple.com/in/podcast/the-sleep-whisperer-podcast/id1522078363?i=1000580813482
@phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts #sleep #sleeping #sleepyhead #sleepingbeauty #dreamcatcher #dream #dreams #dreamscometrue #manifestation #manifest #manifesting #mindovermatter #mind #mindfulness #visionboard #vision #dreaming #meditation #ancient #ancientwisdom #magical @phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts @drdyanhj Follow @mysleepwhisperer for great conversations with global experts on #sleep
151 - Meaning Of Dreams With Dr. Dyan Haspel-Johnson @drdyanhj
Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University. She spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical Hypnosis, and became President of that organisation. She co-taught the year-long Clinical Hypnosis seminar at UCLA’s Department of Psychiatry. Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®.
In this episode:
💎Do you think dreams are trying to tell us things and if so, what?
💎What are some different categories of dreams?
💎How can people work with dreams?
To listen to the full episode click:
https://podcasts.apple.com/in/podcast/the-sleep-whisperer-podcast/id1522078363?i=1000580813482
@phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts #sleep #sleeping #sleepyhead #sleepingbeauty #dreamcatcher #dream #dreams #dreamscometrue #manifestation #manifest #manifesting #mindovermatter #mind #mindfulness #visionboard #vision #dreaming #meditation #ancient #ancientwisdom #magical @phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts @drdyanhj
150-Guided Breath Session-Purify With Sleep Whisperer
This guided breath session by Sleep Whisperer uses the ancient method of anuloma viloma or alternate nostril breath to balance the autonomic nervous system. It is this balance that is much needed by each one of us today. Playing this every night before sleep will calm the nervous system, help to release fears, and support in maintaining sleep from a space of safety and trust.
Listen to the meditation:
https://podcasts.apple.com/in/podcast/the-sleep-whisperer-podcast/id1522078363?i=1000580330313
#sleep #sleeplessnights #sleeping #sleepingbeauty #meditation #meditationmusic #relax #relaxation #calm #calmmusic #yogi #himalayan #himalayas #transformation #nature #forestbathing #yoga #mindbodysoul #mindbodyspirit #heal #sleep #functionalmedicine #integrativemedicine #calmness #naturelovers #naturelover #relaxingmusic #healyourself @himalayan.yogi @phytothrive_yogini @applepodcasts @spotifypodcasts
150-Guided Breath Session-Purify With Sleep Whisperer
This guided breath session by Sleep Whisperer uses the ancient method of anuloma viloma or alternate nostril breath to balance the autonomic nervous system. It is this balance that is much needed by each one of us today. Playing this every night before sleep will calm the nervous system, help to release fears, and support in maintaining sleep from a space of safety and trust.
Listen to the meditation:
https://podcasts.apple.com/in/podcast/the-sleep-whisperer-podcast/id1522078363?i=1000580330313
#sleep #sleeplessnights #sleeping #sleepingbeauty #meditation #meditationmusic #relax #relaxation #calm #calmmusic #yogi #himalayan #himalayas #transformation #nature #forestbathing #yoga #mindbodysoul #mindbodyspirit #heal #sleep #functionalmedicine #integrativemedicine #calmness #naturelovers #naturelover #relaxingmusic #healyourself @himalayan.yogi @phytothrive_yogini @applepodcasts @spotifypodcasts
149 - Hormones & Sleep With Dr. Beth Westie @drbethwestie
Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.
In this episode:
💎How does the connection between hormones and sleep impact weight loss?
💎What are the phases in the menstrual cycle where sleep can be disrupted?
💎How does poor sleep wreck women’s hormones?
💎Can you have hormonal imbalance and poor sleep even if it is a regular cycle?
💎How can you help hormonal health and sleep together?
To listen to the full episode click: https://link.chtbl.com/beth
Click the link in bio! #sleep #functionalmedicine #functionalmedicinecoach #sleeplessnights #sleepingbeauty #serotonin #melatonin #insomniac #functionalnutrition #health #healtogether #dream #nutritionist #nutrition #heal #healthiswealth #foodismedicine #functionallab #sleepislife #sleepisimportant #sleepisgood #healthylifestyle #wellness #wellnesscoach #wellnessjourney #hormones @phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts @drbethwestie
149 - Hormones & Sleep With Dr. Beth Westie @drbethwestie
Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.
In this episode:
💎How does the connection between hormones and sleep impact weight loss?
💎What are the phases in the menstrual cycle where sleep can be disrupted?
💎How does poor sleep wreck women’s hormones?
💎Can you have hormonal imbalance and poor sleep even if it is a regular cycle?
💎How can you help hormonal health and sleep together?
To listen to the full episode click: https://link.chtbl.com/beth
Click the link in bio! #sleep #functionalmedicine #functionalmedicinecoach #sleeplessnights #sleepingbeauty #serotonin #melatonin #insomniac #functionalnutrition #health #healtogether #dream #nutritionist #nutrition #heal #healthiswealth #foodismedicine #functionallab #sleepislife #sleepisimportant #sleepisgood #healthylifestyle #wellness #wellnesscoach #wellnessjourney #hormones @phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts @drbethwestie
148 - Improving Anxiety For Better Sleep With Stephanie Graves @thefunctionalhealer
Stephanie is a Physician's Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chronic stress, and burnout reclaim their lives back. Frustrated with the current medical model, she took her health into her own hands and embarked on a relentless quest to find the solutions. And with her successes, she discovered that healing requires looking through many lenses: as one area starts to improve and heal, it makes space for others to be nurtured. Having experience as a provider, she witnessed first-hand the crisis in our healthcare system, and as of March of this year, she left her 11-year career to begin her own functional nutrition practice to provide medicine in a way that is meaningful and authentic.
In this episode:
💎What happens physiologically in the body with anxiety?
💎What does perpetuating anxiety do to our sleep?
💎What are other symptoms that can trigger with anxiety?
💎What are some tools to reduce anxiety and improve sleep?
To listen to the full episode click:
https://link.chtbl.com/anxietytosleep or click the link in bio
#sleep #sleeping #sleeplessnights #insomniac #insomniaproblems #sleepingbeauty #neurology #brain #inflammation #vitaminb #microbiota #microbiome #parasympathetic #calm #heal #functionalmedicine #functionalnutrition #functionalneurology #sleepcoach #healthiswealth #foodislife #foodismedicine #foodism #holistichealth #wellness #mindbodygreen #mindbodysoul @phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts @thefunctionalhealer
148 - Improving Anxiety For Better Sleep With Stephanie Graves @thefunctionalhealer
Stephanie is a Physician's Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chronic stress, and burnout reclaim their lives back. Frustrated with the current medical model, she took her health into her own hands and embarked on a relentless quest to find the solutions. And with her successes, she discovered that healing requires looking through many lenses: as one area starts to improve and heal, it makes space for others to be nurtured. Having experience as a provider, she witnessed first-hand the crisis in our healthcare system, and as of March of this year, she left her 11-year career to begin her own functional nutrition practice to provide medicine in a way that is meaningful and authentic.
In this episode:
💎What happens physiologically in the body with anxiety?
💎What does perpetuating anxiety do to our sleep?
💎What are other symptoms that can trigger with anxiety?
💎What are some tools to reduce anxiety and improve sleep?
To listen to the full episode click:
https://link.chtbl.com/anxietytosleep or click the link in bio
#sleep #sleeping #sleeplessnights #insomniac #insomniaproblems #sleepingbeauty #neurology #brain #inflammation #vitaminb #microbiota #microbiome #parasympathetic #calm #heal #functionalmedicine #functionalnutrition #functionalneurology #sleepcoach #healthiswealth #foodislife #foodismedicine #foodism #holistichealth #wellness #mindbodygreen #mindbodysoul @phytothrive_yogini @himalayan.yogi @applepodcasts @spotifypodcasts @thefunctionalhealer
Listen to the Podcast Sleepwhisperer by Deepa
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