Why Do I Keep Getting Crazy Sick All The Time? 7 Reasons!
Why Do I Keep Getting Crazy Sick All The Time? Are you an illness bomb waiting to explode? Now as scary as this might sound, what if I started by te
Is Juicing Helpful or Harmful?
If you love juices, there’s just one thing you need to ask yourself. Do you enjoy your juice as an occasional energy boost, or are you using jui
Choosing the Right Multivitamin
Why do you need a multivitamin at all? This is something I get asked a lot, wherever I speak. Modern agriculture and the growing food market has str
Agonizing Anxiety:7 Root Causes
Agonising Anxiety:7 Root Causes Anxiety is nasty. I am sure you can agree. The number of people suffering from anxiety that is perpetuating is frighte
Kombucha:Benefits & Risks
You’ve known how often I’ve spoken about the fact that there is no magical food or superfood. Ever since my very first posts. Superfoods and food
Supporting Brain Health with Ancient Tools
In the year 2015, researchers defined a system in the human body which they called the glymphatic system, a system which removes waste from the brain
Is Aluminium safe for Brain Health?
At one point in time, many of our homes used Aluminium cookware. I recall my grandparents saying that food would cook faster in Aluminium vessels. Tod
Why learning to say no is crucial to your overall health
In the world of Functional Medicine and Functional Nutrition, your mind, emotions and the state of your spirit is crucial to your physical, emotional
Harnessing the Moon to stay calm
If you’ve been practicing yoga, then you’re probably aware of both Suryanamaskar or the sun salutation, and the Chandranamaskar or the moo
Dangers of Antacids
Rahul has been a yoga student of mine for many years. In case you are confused, before I go any further, I want to clarify to you that I am a Yoga Ach
and then 
