3 Colour Gluten Free Plant Based Sandwich Who doesn’t love a great sandwich? One of the most common challenges I see people struggling with when they go gluten free, is missing a good sandwich. I can use a great gluten free bread in so many ways, and sandwiches do make for complete meals. It depends
Tantalizing Roast Sweet Potato and Kale Salad With Sesame Lemon Dressing: There are so many debates in the nutritional world. Local versus global is one such debate. I’ve had many people in India ask me why they should eat kale when there is spinach available here instead. It might be a valid point after all.
These 2 Great Dairy Free Cheese Spreads are both super simple to make, use whole ingredients and are immensely flavourful! The best thing about a dairy free cheese is that it is creamy, rich in magnesium and tastes amazing! It has all the nutrients required for hormone health. If you are not in some form
This mesmerizing 2 greens moringa & curry leaf adai breaks down the phytates and lectins in the lentils a great deal! Adai is a traditional South Indian rice and lentil pancake. What’s wonderful about it is that it is a great source of protein for a vegan or vegetarian. It includes two wonderful greens, which
This Quick and Simple Natural DIY Anti Fungal Skin Mask is wonderful for persistent fungal and bacterial skin infections! If you are finding it difficult to get over persistent fungal infections of the skin, don’t fret! This is a super simple recipe that works wonderfully on candida overgrowth on your skin, including the skin on
Nourishing Gluten Free Citrus Amaranth Lentil Bread I’m on a mission to keep creating great gluten free bread! If you have been one of the people waiting patiently for this one, you are in for a treat. This is definitely worth your wait! It took a few tries to get the proportions, flavour, temperature and
Have you ever heard of Kashayam? Kashayam is traditionally a drink in ayurveda which has a combination of many healing spices. It is a healing and immune boosting recipe which provides the resources that your body needs to fight off any potential infections or invaders. My kashaya spritzer is an immune boosting recipe with a twist. I thought
Do you feel tired all the time? Do you need a cooling drink? It’s remarkable how many people, women especially, have challenges with adrenal health. If you struggle with adrenal function, you might oscillate between feeling wired and tired. You might be unable to sleep at night but feel exhausted in the morning. This might
Hormone Balancing Foods Hormone health is critical to how every area of life goes forward. You deserve to have everything great happen for you at work, in relationships and in life. I have found that by eating more hormone balancing foods, I feel better. Hormones should be a graceful wave, ebbing and flowing through the month.
We are going through a time where supporting immune health is critical.. Viruses are everywhere, and outbreaks happen for multiple reasons. I learnt the hard way that each individual body terrain matters. Why is one person more or less susceptible to pathogens than the other? Why do some people become easy prey to virus? If there