RecipesRoot Vegetable Wedges

Root Vegetable Wedges

Most people who have worked with me for Functional Nutrition love their French Fries! This recipe was created to give those who are just starting their journey into healthy eating, as something to replace those fries with!

Root Vegetable Wedges

5 from 1 vote
Total Time 45 mins
Servings 4

Ingredients
  

  • 2 Large Carrots
  • 2 Large Beetroots
  • 2 Large Sweet Potatoes
  • 2 Tbsp Coconut Oil
  • 1/2 Tsp Turmeric Powder
  • 1 Tsp Curry Powder or anything similar of your choice (I use FabIndia Garlic Parsley)
  • Finely Chopped Parsley
  • Freshly crushed Pepper
  • Salt to taste

Instructions
 

  • Peel and chop all vegetables like French fries or chubby wedges. In a cast iron pan, add the coconut oil. Add the vegetables, turmeric, salt and seasoning. Cover and cook on low, tossing every few minutes. It may take 10 minutes-20 minutes, based on how thick the vegetables are cut and how heavy bottomed your pan is. It’s really a no fuss recipe and I simply chuck it all in and forget about it while I do other things. When it looks crisp and roasted, add pepper and parsley and serve fresh.

1 Comment

  • Dr Sita Bhatt

    Looks superb ! Gonna try this for an evening snack for the girls !

Comments are closed.

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Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

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I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

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