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Sleep Nutrition

 

Sleep  the Essence of Life.! Food is the Key.! ”

Over 90% of Mankind Suffers From Some Form Of Sleep Disorder! Whats Yours?

Transform sleep

Why Sleep is the Key To Your Happiness?

Sleep is a mirage for 90 percent of mankind.  Did you know one of ten people suffered from some form of sleep disorders.  What are the underlying reasons and cause for this sleep deprivation?   Is it psychological or is it physiological.  There are umpteen number of approaches to help you, However, when we at phytothrive researched and found out that none of them seems to address the wholistic approach to sleep, Sleepwhisperer was born!  From the understanding of the need of a sufferer to a soothing supportive programmes that can transform your physiology and psychology of sleep altogether.  Want to know more.. write to us at support or sign up for our programme.

Your body needs to relax. Sleep is the one tool that can help your body!

Here are some of Phytothrive's client testimonials.

Surya Mantha
Surya Mantha

 Excellent podcast. So useful and need of the hour for people who can take up a mechanised lifestyle. I can follow from your work that the entire body physiologically and biological clock revolves around one’s sleep patterns, cycle and duration. Thanks for featuring me. Overall, an eye-opener. Keep posting such useful information.  - Surya Mantha.

Dr. Jessica Drummond
Dr. Jessica Drummond Founder and CEO, The Integrative Women's Health Institute

"Tune in to The Sleep Whisperer Podcast! Deepa is a brilliant and comprehensive interviewer. If you're having any difficulty falling asleep or staying asleep, this is the podcast for you. There is no "one-size-fits-all" sleep recipe. Deepa will introduce you to a wide variety of strategies from integrative health perspectives from around the world to help you sleep better starting now.”    - Dr. Jessica Drummond

Dhru Purohit
Dhru Purohit Founder and Host Broken Brain Podcast

Thanks for having me on! It was great. A pleasure to be on!  -Dhru Purohit

stacy robbins
Stacy Robins Author and Hashimoto's Life Coach

Thanks for hosting me Deepa in the Sleepwhisperer podcast. I enjoyed discussing with you the new perspective to the sleep challenges of different personalities. This is a great podcast to be in and to listen to..

Akanksha Gaur - An endo warrior
Aakanksha Gaur
An Endo Warrior

Before I started my plan with Deepa, I used to experience productivity loss of around 10 days every month due to complications from endometriosis. Constant bloating, lower back aches, quite a hit in mood and general sense of lethargy. As the dates of my periods would approach, I would be scared to deal with the pain that wouldnt stop till I rushed to the hospital to get a painkiller. I started conversing with Deepa about the impacts of functional nutrition right before my endometriosis surgery and in the last two years of working with her, I can safely say that my connection with medicine has moved from over the counter painkillers to what is found in my kitchen. Every week, I was given a protocol of food and additional supplements to strengthen my gut and start the process of healing. I was explained to the finer details of which foods to avoid and all the whys behind it. Usually in modern medicine, one goes to visit a doctor with an ailment and is given a medication to control it. Deepa takes the longer route - with a series of exploratory exercises designed to go to the root of an underlying ailment, she takes the entire body as one holistic unit to be healed, not just the liver or a fibroid. This route is long and needs a lot of complementary therapies to work together and in this very process lies the healing nature of it. When you consult with Deepa, it won't be just food. You'll get an education on natural therapies, an education on mindfulness and the role it plays, you'll get a genuinely caring healer and lots and lots of recipes 😀 After working with Deepa for the last two years, I can safely say that a lot of chronic conditions would not ail people if this knowledge is made available at the school level. Our understanding of food and our relationship to what we eat is so sacred and so ignored. I am only filled with gratitude that I got the opportunity to open my eyes to this new world. Oh and by the way, I am currently bloating free and on my last period, I was able to work like any other day. Something that was beyond my wildest imagination just two years ago.

amara tinitus client
(Amara name changed on request to protect client confidentiality)
Tinnitus Traumas

Reached out to Deepa when I was Traumatised by Tinnitus . I felt I would go mad with the noise in my ears. She gave me hope when all medical treatments had failed and I am deeply grateful for all the support I have received. In Deepa I found a sincere, kind and committed health practitioner who worked with me in partnership to develop a healing plan that understood my genetic make up, food sensitivities and mental make up. She got me out of my panic phase by teaching me relaxing techniques. Then began the lab testing where she asked me for labs which no one asked for, which revealed shockingly high levels of few markers which she was able to interpret very differently. In the last six months I have been introduced to a power of lifestyle changes and how food can be medicine. Today my levels are in normal range and I can't thank Deepa enough for identifying something that no doctor was able identify. My digestion has improved and my bedridden days with stress seem a distant memory now. Deepa is a person who walks hand-in-hand throughout your journey of healing.

Ayesha Alikhan testimonials
Ayesha Alikhan
Mood and My Skin

After years of feeling tired, moody and my skin constantly breaking out I knew i needed to do something. I happened to attend a talk that deepa was giving and decided to get in touch with her. It was most definitely one of the best decisions i made for myself. Deepa took the time to find out not only about my eating habits, but also about my lifestyle, health and emotional journey, she then devised an achievable plan. She constantly supported and encouraged me tomake the changes I needed to in order to get healthy both mentally and physically. Deepa has been a great advisor giving me clear explanations for her recommendations and giving me manageable and realistic goals. After 6 months of working with her I feel more energised, happy and able to cope with my anxiety. I have so much more understanding of my triggers both food-wise and in terms of stress, I've learned to understand the warning signs earlier allowing me to make better choices. My biggest take way from the program has been the tremendous influence food has on your general wellbeing. Deepa is truly committed to help people and genuinely cares.

Vinita A Shetty testimonials
Vinita Shetty Independent Journalist and Documentary Producer.
Deepa has always been there for me - highs and lows notwithstanding.

For years I took my health for granted and I didn't realize the long-term damage to my body, till everything came crashing down. And how! Since my fitness, weight and energy goals seemed right with virtually no effort, I didn't pay any attention to the distress signals my body sent out. It was just so easy. Slim, trim and energetic was how I had been forever. My career and lifestyle choices didn't have much of an impact on my body at that time. But prolonged work and personal stress, bad food habits, lack of knowledge about nutrition and wellness etc eventually led to one illness after an other. A complete domino effect I reconnected with Deepa on the advice of a friend and our first few sessions were an honest sharing of my distress reg my health concerns, shortcomings on the wellness front, medical issues and eventual goals. It took a while to understand that functional nutrition was different from anything I had ever known. Initially my body and mind rebelled, i was reluctant to adapt and I gave up easily. I wanted quick results ad visible changes. Gradually, the calming effect of a holistic and well-researched approach, the right tools and unfailing support through the program, got me on the right path. Deepa has always been there for me - highs and lows notwithstanding. She is the heart and soul of the program and her commitment to my wellness has been a huge motivator. She has been patient when it came to guiding me to understand what was best for my body and my mind. I had very little knowledge of the benefits of certain foods, supplements, hormonal changes and the need to understand my body rhythms. Food and mood journals helped me understand healthy and unhealthy patterns. I look forward furthering to my wellness journey in the years to come.

Ravi Venkatesan
Ravi Venkatesan, Social Entrepreneur
I highly recommend Deepa to anyone who is serious about their health. Ravi Venkatesan

I signed up with Deepa after a close friend had experienced outstanding results with a very chronic problem. Since i had been neglectng my chronic issues for at least a decade, i decided to give it a try. About a month into our sessions, the Covid clampdown happened completely changing my lifestyle. along the way i had a number of major health issues including hospiralization with Dengue and an infection that felt suspiciously like Covid. Deepa was a lifeline during this difficult year. She is very knowledgeable and practical. she was always available and accessible. i found her concern for my weel being and improvement to be sincere. I wasnt always a cooperative client who faithfully followed her advice. in these instances she showed firm patience. . I am grateful to Deepa for educating me and making me much more aware of what i eat and its consequences for my physical and mental health. Two of my chronic issues have substantially eased. My blood chemistry has improved on 3 parameters. No doubt i would have had better results if i had been more disciplined. I was sad when my time ended and hope to repeat the program in a couple of years. I highly recommend Deepa to anyone who is serious about their health. Ravi Venkatesan

Suparna Umashankar
Suparna Umashankar Advocate
With much love and gratitude,!

Working with Deepa has been a a great learning experience. Her holistic approach to health, i.e. working on healing the body, mind and spirit in tandem, is something that I had never come across. A uniquie and much required approach in the present day and age. Deepa herself is a very calm person, was always just a text message away to advise me on any health issue that I was facing, big or small. Very thorough in her knowledge and professional in her approach, I would definitely recommend Deepa to anyone who is struggling with their health. I was truly blessed to find her at the right time.! ! With much love and gratitude,! Suparna!

sridevi_testimonial
Sridevi
Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me!

Highly recommend Phytothrive. Deepa has extensive knowledge in functional nutrition and wholistic wellness - her approach is deep rooted and methodical. It was truly life changing for me! I have learned so much from Deepa. I am able to better understand the why's and how's of eating for a healthy mind and body. I had chronic feet burning, PMS and insomnia when I started consulting with Deepa. These eight months have been therapeutic in so many ways. I do feel empowered by the knowledge and tools that Deepa has painstakingly explained through her detailed notes and chats. I am really grateful for her guidance.

stacy robbins
Stacey Robbins Health & Lifestyle Coach, Hashimoto's expert, and award-winning author
get to shout out about a woman whose work is so dedicated, thorough, and full of loving support

“I get to shout out about a woman whose work is so dedicated, thorough, and full of loving support. Deepa is an Allied functional Medicine Practitioner with an integrative approach to nutrition as well as an Ayurvedic approach. The practice was so life-giving to me last year when my brain and body were looping after months of dealing with the effects of a concussion and injury I had experience in Mexico last year. It had a cascading effect on me due to the stress on my body, impacting my brain, hormones, inflammation, and more. Deepa’s work was stabilising and securing, supportive, and pain relieving. I can’t say enough about her and Shyam as they work in this beautiful synchronicity together on the client’s behalf. If you need healing support, reach out to her. Deepa’s work as the Sleep Whisperer is also incredibly valuable and you can find her podcast by the same name in the App Store. My heart is filled with gratitude for you, Deepa! So much love!”

Harihar Sivanandh Testimonial
Harihar Sivanandh Vice President Global Retail Markets US Property Claims, Product Strategy & Advanced Analytics
Deepa is a fantastic partner to help you learn about the connection your body has with food

“Deepa is a fantastic partner to help you learn about the connection your body has with food. She guides you through every step on how you can establish a discipline and build a strong commitment to changing your lifestyle. She does in a measured and sustainable way that customised to your cooking style, principles, and work routines. She invests incredible amounts of time and her expertise in understanding your food habits, work-life style, and clinical lab results and builds these time bound plans for you to reverse the damaging effects you have caused to your body over the years. We are so glad to have found Deepa as our coach and functional nutritionist at the right time in our lives that has led us down a new path to build and manage our health successfully. I think it's a great program and have been active proponent of Deepa's skills and consults with many. People generally hesitate about the discipline and question their own commitment to such efforts like we did."

Anuradha Testimonial
Anuradha Gunupati (Dr Reddy’s)
Phytothrive made me understand very patiently about my symptoms and guided me throughout the program

"Phytothrive made me understand very patiently about my symptoms and guided me throughout the program. While I was distracted at times due to a busy schedule, they gently brought me back on track.i feel more confident about my health than ever before! It was a wonderful program. What I liked best was the duration of 8 months which helped to understand and address all the health issues, it gives a road map on the way forward and makes me feel empowered and take responsibility for my over all health and well being”

Garima Testimonail_million_star
Garima Dosi, MD Vascular Surgeon, Boston
With Phytothrive, I gained better understanding of the nutrients and how it affects the body and what to look for when I have symptoms. I rate any comfort with Deepa Excellent, Superb and many million stars!.

"I have tried various diets and exercise regimen intermittently with transient short live or no success in past. With Phytothrive, I gained better understanding of the nutrients and how it affects the body and what to look for when I have symptoms. I rate any comfort with Deepa Excellent, Superb and many million stars. Deepa was always available to answer my questions, she gave attention to every minute detail and symptom. For all Phytothrive clients, trust Deepa, she knows what she is doing. I am a physician and always believed that only allopathic medicines can cure diseases. With Phytothrive I realised that Nutrition is medicine and its a life long journey. The choices that we make for our nutrition affects our mind body and soul in so many ways. I was tired and frustrated with no results with diet and lifestyle modifications that I have tried in past. these were also not consistent in terms of efforts and results were not great. I wanted to get into structured program with practitioner who knows the science behind the nutrition and not just following the most current diet fad. Phytothrive provided perfect balance of nutrition with science and ancient wisdom”

Take charge of your Sleep and health . Sign up today !

Watch our Videos to enhance your Sleep through Nutrition Knowledge!

157 - Understanding Melatonin With Dr Catherine Darley SkilledSleeper

Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep. The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments. Naturopathic Sleep Medicine joins together the knowledge of physiological sleep processes with the treatment principles of naturopathic medicine.

In this episode:

💎How do melatonin levels shift through different ages?

💎Is melatonin affected by anything other than light and darkness?

💎How do shifting circadian rhythms impact melatonin?

💎What are the benefits of melatonin?

💎What makes some of us more melatonin deficient than others?

💎Where do we begin with improving melatonin?

💎What do we need to know about melatonin supplementation?

To listen to the full episode click: https://link.chtbl.com/melatonin

isten to the episodes by clicking the link in bio #sleep #sleeplessnights #sleeping #sleepaid #insomniac #circadianrhythm #circadian #melatonin #energy #bluelight #sleepingbeauty #sunlight #darkness #functionalmedicine #functionalnutrition #ancientindia #ayurveda #light #mood #depressionhelp #weightloss #weightlossjourney #metabolism #nightowl #biorhythm @applepodcasts @spotifypodcasts @himalayan.yogi @phytothrive_yogini @skilledsleeper
@applepodcasts @spotifypodcasts
...

157 - Understanding Melatonin With Dr Catherine Darley @skilledsleeper

Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep. The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments. Naturopathic Sleep Medicine joins together the knowledge of physiological sleep processes with the treatment principles of naturopathic medicine.

In this episode:

💎How do melatonin levels shift through different ages?

💎Is melatonin affected by anything other than light and darkness?

💎How do shifting circadian rhythms impact melatonin?

💎What are the benefits of melatonin?

💎What makes some of us more melatonin deficient than others?

💎Where do we begin with improving melatonin?

💎What do we need to know about melatonin supplementation?

To listen to the full episode click: https://link.chtbl.com/melatonin

isten to the episodes by clicking the link in bio #sleep #sleeplessnights #sleeping #sleepaid #insomniac #circadianrhythm #circadian #melatonin #energy #bluelight #sleepingbeauty #sunlight #darkness #functionalmedicine #functionalnutrition #ancientindia #ayurveda #light #mood #depressionhelp #weightloss #weightlossjourney #metabolism #nightowl #biorhythm @applepodcasts @spotifypodcasts @himalayan.yogi @phytothrive_yogini @skilledsleeper
@applepodcasts @spotifypodcasts @skilledsleeper
...

156-Guided Sleep Visualisation - Raindrops

Water has the power to induce flow to stagnant energy and wash away negativity. This guided sleep visualisation by Sleep Whisperer takes the ancient principle of jala, or water, and use it in the matcher of rain to cleanse the aura and wash away negativity.

Listen to the meditation:

https://podcasts.apple.com/in/podcast/the-sleep-whisperer-podcast/id1522078363?i=1000583318533

#sleep #sleeplessnights #sleeping #sleepingbeauty #meditation #meditationmusic #relax #relaxation #calm #calmmusic #yogi #himalayan #himalayas #transformation #nature #forestbathing #yoga #mindbodysoul #mindbodyspirit #heal #sleep #functionalmedicine #integrativemedicine #calmness #naturelovers #naturelover #relaxingmusic #healyourself @himalayan.yogi @phytothrive_yogini @applepodcasts @spotifypodcasts
...

156-Guided Sleep Visualisation - Raindrops

Water has the power to induce flow to stagnant energy and wash away negativity. This guided sleep visualisation by Sleep Whisperer takes the ancient principle of jala, or water, and use it in the matcher of rain to cleanse the aura and wash away negativity.

Listen to the meditation:

https://podcasts.apple.com/in/podcast/the-sleep-whisperer-podcast/id1522078363?i=1000583318533

#sleep #sleeplessnights #sleeping #sleepingbeauty #meditation #meditationmusic #relax #relaxation #calm #calmmusic #yogi #himalayan #himalayas #transformation #nature #forestbathing #yoga #mindbodysoul #mindbodyspirit #heal #sleep #functionalmedicine #integrativemedicine #calmness #naturelovers #naturelover #relaxingmusic #healyourself @himalayan.yogi @phytothrive_yogini @applepodcasts @spotifypodcasts
...

155 - Hormones, Breast Cancer & Sleep - Part 2 - With Carol Lourie The Path of Breast Cancer Integrative Care @carollouriehealth

The belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clinical experience as a Naturopath, Acupuncturist, Homeopath and Functional Medicine Expert, she’s taken her ability to understand the complexity of chronic disease to focus on applying integrative tools to support women during and after treatment for breast cancer.

In this episode:

💎How do you deal with a doctor who is dismissive and shows lack of respect?

💎What are herbs and supplements which can be used in integrative breast cancer treatment?

💎What are the supplements that should be stopped before chemotherapy and radiation?

💎How would detoxification support chemotherapy and hormone blocking medication?

💎How is sleep impacted during treatment of breast cancer?

To listen to the full episode click:

https://link.chtbl.com/breastcancer2

#sleep #sleeplessnights #sleeping #sleepingbeauty #sleepaid #sleepy #sleepislife #sleepbetter #sleepcoach #sleeptight #sleeptime #bettersleep #cancer #cancersurvivor #cancerawareness #cancerwarrior #functionalmedicine #functionalnutrition #functionalnutritionist #holistichealth #holistichealing #foodismedicine #wellness #wellnesscoach #wellnessjourney #eatclean #food @himalayan.yogi @phytothrive_yogini @applepodcasts @spotifypodcasts @carollouriehealth

Do share this with or tag anyone who might need this information.
...

155 - Hormones, Breast Cancer & Sleep - Part 2 - With Carol Lourie The Path of Breast Cancer Integrative Care

The belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clinical experience as a Naturopath, Acupuncturist, Homeopath and Functional Medicine Expert, she’s taken her ability to understand the complexity of chronic disease to focus on applying integrative tools to support women during and after treatment for breast cancer.

In this episode:

💎How do you deal with a doctor who is dismissive and shows lack of respect?

💎What are herbs and supplements which can be used in integrative breast cancer treatment?

💎What are the supplements that should be stopped before chemotherapy and radiation?

💎How would detoxification support chemotherapy and hormone blocking medication?

💎How is sleep impacted during treatment of breast cancer?

To listen to the full episode click:

https://link.chtbl.com/breastcancer2

#sleep #sleeplessnights #sleeping #sleepingbeauty #sleepaid #sleepy #sleepislife #sleepbetter #sleepcoach #sleeptight #sleeptime #bettersleep #cancer #cancersurvivor #cancerawareness #cancerwarrior #functionalmedicine #functionalnutrition #functionalnutritionist #holistichealth #holistichealing #foodismedicine #wellness #wellnesscoach #wellnessjourney #eatclean #food @himalayan.yogi @phytothrive_yogini @applepodcasts @spotifypodcasts @carollouriehealth

Do share this with or tag anyone who might need this information.
...

154 - Hormones, Breast Cancer & Sleep - Part 1 - With Carol Lourie The Path of Breast Cancer Integrative Care

The belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clinical experience as a Naturopath, Acupuncturist, Homeopath and Functional Medicine Expert, she’s taken her ability to understand the complexity of chronic disease to focus on applying integrative tools to support women during and after treatment for breast cancer. She addresses not only the physical symptoms, but also the emotional, mental, and spiritual components that contribute to each woman’s situation. “It’s only when both aspects of disease, the physical and the emotional, are addressed that healing is possible.”

In this episode:

💎What is the intersection between hormones and breast cancer?

💎How should protein look like for someone during breast cancer treatment?

💎How do you navigate required dietary shifts gradually?

💎What is the intersection between lifestyle, hormones, mindset and breast cancer?

💎What is the transformative approach that Carol advises when you first get a diagnosis?

Do tag anyone who might need to listen to this. 💓

To listen to the full episode click:

https://link.chtbl.com/breastcancer1

#sleep #sleeplessnights #sleeping #sleepingbeauty #sleepaid #sleepy #sleepislife #sleepbetter #sleepcoach #sleeptight #sleeptime #bettersleep #cancer #cancersurvivor #cancerawareness #cancerwarrior #functionalmedicine #functionalnutrition #functionalnutritionist #holistichealth #holistichealing #foodismedicine #wellness #wellnesscoach #wellnessjourney #eatclean #food @himalayan.yogi @phytothrive_yogini @applepodcasts @spotifypodcasts @carollouriehealth

Do share this with or tag anyone who might need this information.
...

154 - Hormones, Breast Cancer & Sleep - Part 1 - With Carol Lourie The Path of Breast Cancer Integrative Care

The belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clinical experience as a Naturopath, Acupuncturist, Homeopath and Functional Medicine Expert, she’s taken her ability to understand the complexity of chronic disease to focus on applying integrative tools to support women during and after treatment for breast cancer. She addresses not only the physical symptoms, but also the emotional, mental, and spiritual components that contribute to each woman’s situation. “It’s only when both aspects of disease, the physical and the emotional, are addressed that healing is possible.”

In this episode:

💎What is the intersection between hormones and breast cancer?

💎How should protein look like for someone during breast cancer treatment?

💎How do you navigate required dietary shifts gradually?

💎What is the intersection between lifestyle, hormones, mindset and breast cancer?

💎What is the transformative approach that Carol advises when you first get a diagnosis?

Do tag anyone who might need to listen to this. 💓

To listen to the full episode click:

https://link.chtbl.com/breastcancer1

#sleep #sleeplessnights #sleeping #sleepingbeauty #sleepaid #sleepy #sleepislife #sleepbetter #sleepcoach #sleeptight #sleeptime #bettersleep #cancer #cancersurvivor #cancerawareness #cancerwarrior #functionalmedicine #functionalnutrition #functionalnutritionist #holistichealth #holistichealing #foodismedicine #wellness #wellnesscoach #wellnessjourney #eatclean #food @himalayan.yogi @phytothrive_yogini @applepodcasts @spotifypodcasts @carollouriehealth

Do share this with or tag anyone who might need this information.
...

© Phytothrive. Yogasopanam Wellness Pvt. Ltd., brand owners

© Phytothrive. Yogasopanam Wellness Pvt. Ltd., brand owners

    Banglore. India

womens wellness_pricing

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Thank you all for enjoying the Phytothrive journey. It’s time to say goodbye to it.

When Phytothrive began many years ago, my focus was purely on Functional Medicine, and I felt entrusted to share the knowledge of this in India, where it was quite unknown. Since then, I have gone through a process of unlearning and relearning, both professionally and personally.

I very much knew that the true essence of healing lies in India, the sacred land of yoga and Ayurveda. This inner discovery shed the light of needing to come back to the source where I began more than two decades ago, which was within the magical space of eastern ancient wisdom. I will be doing this on this very account which is now @ohahealth

Since then I have fully integrated Ayurveda and Functional Medicine, and my work has taken a new expression. I hope you will be with me and watch it unfold as Oha.

Oha is a word from The Rig Vedas, in Sanskrit with profound meanings including knowledge, excellence and the ability to bring things closer.

A new journey begins with this letting go and releasing, while embracing something new, and brings forth the promise of a whole lot more. I pray you will continue to be a part of this new journey!
...

Book Acquisition by HarperCollins India

Here’s that exciting news I spoke about to coincide with the one year anniversary of The Sleep Whisperer Podcast! Writing a book and becoming part of that magical group of authors is a dream!

Three years ago I wrote a book which I titled Sleep Whisperer, looking at sleep from a very in depth perspective, and tying together the cutting-edge science of functional medicine and eastern ancient wisdom. The story of how I wrote that book is indeed magical and a mixture of spiritual guidance and astrology(by my spiritual guide and mentor Shyam @himalayan.yogi ). It’s also been a lot of sacrifice and hard work during times that were stressful, challenging and testing in all ways.

The journey of the book from concept to acquisition is also a magical path which I will share much later. For now, I’m just humbled, grateful and quite simply excited to announce that the book has been acquired by Sonal Nerurkar @sonal_nerurkar of @harpercollinsin HarperCollins India! Sonal’s faith in the book has been unwavering and I’ll forever be grateful for it. I can’t wait for the final book release next year!

None of this would be possible without the trust, hard work, dedication and patience of my most beautifully warm literary agent Jayapriya Vasudevan @jayapriyavasudevan of Jacaranda Literary Agency. I cannot put into words what her belief in the book and being my warrior for it means to me.

I’m also deeply grateful for the dear colleagues and mentors who have made contributions to the book. That is a surprise for later! You can follow everything about the sleep podcast and book at @mysleepwhisperer

Thank you Universe!❤️ #bookstagram #book #functionalmedicine #functionalnutrition #books #harpercollinsindia #author #authorsofinstagram #authors #writer #writersofinstagram #writing #writerscommunity #nutrition #sleep #sleeplessnights #sleepaid #sleeping #sleepingbeauty #insomniac #insomniaproblems @phytothrive_yogini @himalayan.yogi
...

Bad Breath & Mouth Ulcers? @himalayan.yogi @mysleepwhisperer #functionalmedicine #functionalnutrition #microbiomehealth #oralhealth #oralhygiene #zinc #nutritionist #holistichealth #holisticwellness #holistichealing #wellness #wellnesscoach #foodismedicine #tonguecleaning #ayurveda #ancient #ancientwisdom #india ...

Recommended Statins? @himalayan.yogi @mysleepwhisperer #functionalmedicine #functionalnutrition #holistichealth #holisticwellness #holistic #wellness #wellnessjourney #nutrition #hearthealth #foodismedicine #sugar #fats #healthy #health #healthiswealth #foodismedicine #foodislife #healthyeating #processedfood #diet #food #foodstagram ...

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The essence of any nutrition is for restoration of balance in your health. Find the right balance with Phytothrive’s unique bioindividual approach to nutrition.

Download The Sleepwhisperer Podcast!

Sleepwhisperer Podcast

Phytothrive by Yogasopanam

Bangalore. India.

[email protected]

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