Healthy-Fats-Tutorial

Healthy Fats-Everything You Need to Know

Saturated, Unsaturated, Monounsaturated, Polyunsaturated, Trans Fats? Omega-3? Omega-6? There is so much contradiction and conflict over which fats to consume, how much and in what way. Read on to learn everything about fats including the types of fats, which fats to use when and what are the benefits and pitfalls of each. Introduction to Different

Supporting Brain Health with Ancient Tools

In the year 2015, researchers defined a system in the human body which they called the glymphatic system, a system which removes waste from the brain and detoxifies the brain, a discovery that could mean a world of difference for neurological conditions. This new research has been a major system of attention in Functional Medicine

Is Aluminium safe for Brain Health?

At one point in time, many of our homes used Aluminium cookware. I recall my grandparents saying that food would cook faster in Aluminium vessels. Today, while I resort to ancestral guidance for many things that I am confused with, I do everything within my hands to educate everyonw around me on the dangers of