Debilitating Depression

Being in the Wellness space for almost twenty years, I’ve become alarmed at how many people are suffering from depression, and how many don’t talk about it. I’ve been teaching yoga for almost twenty years and I’ve been a Functional Nutritionist for a few years, and the rate at which various brain related conditions are

Is the state of your body making you Angry?

Is the state of your body making you Angry? It’s so easy to blame the world around you and everything you perceive as wrong to be the cause of your anger. But is it really? When it comes to anger, the problem is never the world, it’s always within. I know that when I start to